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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 442)

Calories
238
Sugar
31g
Sundae Shoppe

Mochi Ice Cream

Ingredients: milk, cream, cane sugar, mango puree (sugar, water, mangos, lemon juice concentrate), natural flavors

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
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Calories
21
Sugar
0g
Higher Harvest by H-E-B

Coconut Milk Unsweetened Original

Ingredients: filtered water, coconut cream, coconut kernel extract, water, natural flavors, calcium carbonate, stabilizer, locust bean gum, gellan gum, salt, sea salt, sunflower lecithin, vitamin E acetate, zinc gluconate, vitamin A palmitate, vitamin B12, vitamin D2

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Protein
19g
Naturalissima, Campofrio

Prosciutto Panino

Ingredients: MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PROSCIUTTO (PORK, SEA SALT).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Natural Vitality

Raspberry-Lemon Calm Magnesium Supplement

Ingredients: Magnesium carbonate, citric acid, organic lemon flavor, organic raspberry flavor, organic stevia (leaf) extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Protein
36g
Hilo

Ultimate Taco

Ingredients: iron the % daily value (dv) tells you how much a in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ngredients: high oleic sunflower oil, defatted almond flour, protein, taco seasoning (cheddar cheese powder ltured milk, salt, enzymes], nonfat dry milk, salt, sour cream [cream, nonfat milk, cultures], spices, natural flavor, yeast, onion powder, tomato powder, yeast extract, garlic powder, sunflower oil, paprika extract, acacia gum). pea protein isolate, chia protein, almond flour, potato starch, baking soda. contains: almonds and milk.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
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Calories
464
Sugar
11g
Lesser Evil

Moonions Intergalactic Onion

Ingredients: ORGANIC MILLED CORN, ORGANIC AVOCADO OIL, ORGANIC RAW CANE SUGAR, ORGANIC TAPIOCA SOLIDS, SEA SALT, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC SPICES, CITRIC ACID

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
106
Protein
22g
Kroger

Chicken Breast, Canned in Water

Ingredients: chicken breast meat, water, 2% or less of the following: salt. modified corn starch, sodium phosphates.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
33g
Unknown

Organic Hemp Hearts

Ingredients: Organic Hulled Hemp Seeds

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
1
Sugar
0g
Pur Aqua

Strawberry Citrus Sparkling Frost + Caffeine

Ingredients: CARBONATED FILTERED WATER, CITRIC ACID, VEGETABLE JUICE FOR COLOR, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SUCRALOSE, NATURAL CAFFEINE (FROM GREEN COFFEE BEANS), GREEN TEA EXTRACT, ACESULFAME POTASSIUM, CALCIUM DISODIUM EDTA (PROTECTS FRESHNESS), NIACINAMIDE (VITAMIN B3), RETINYL PALMITATE (VITAMIN A), D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN, CYANOCOBALAMIN (VITAMIN B12)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
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Calories
38
Sugar
6g
Higher Harvest

Almond Milk

Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), CANE SYRUP, TRICALCIUM, PHOSPHATE, NATURAL VANILLA, FLAVOR, SEA SALT, GELLAN GUM,, DIPOTASSIUM PHOSPHATE, XANTHAN, GUM, SUNFLOWER LECITHIN, VITAMIN, A PALMITATE, VITAMIN D2, D-ALPHA, TOCOPHEROL (VITAMIN E).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
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Calories
286
Sugar
81g
Kirkland

Raw Unfiltered Honey

Ingredients: HONEY.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
182
Sugar
20g
CVT

Soft Serve - Vanilla

Ingredients: Whole Milk (Milk, Vitamin D3), Heavy Cream, Sugar, Nonfat Dry Milk, Natural Ice Cream Stabilizer (Guar Gum, Vegetable Fiber, Tara Gum), Natural Vanilla Flavor, Sunflower Lecithin (Emulsifier).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Lakeside

Cut Green Beans

Ingredients: GREEN BEANS, WATER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
46g
Sovaritz

Cheese crisps

Ingredients: Parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
131
Protein
23g
Just Bare

Roasted Chicken Breast Bites

Ingredients: BONELESS SKINLESS CHICKEN BREAS WATER, CONTAINS 2% OR LESS OF: SALT, YEAST EXTRACT, NATURAL FLAVOR, POTATO STARCH, CORN STARCH, RICE FLOUR, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, TAPIOCA STARCH, CARAMELIZED SUGAR, BAKING POWDER, CHICKEN FAT, EXTRACTIVES OF PAPRIKA

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
4g
Unknown

Kefir

Ingredients: Cultured, pasteurized and homogenized Grade "A" whole cow's milk, non fat dry milk

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
163
Sugar
5g
Trader Joe’s

Peanutty noodle bowl with chicken

Ingredients: cooked asian style noodles, unbleached enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, potassium carbonate, wheat gluten, water, canola oil, bok choy, ground chicken, water, carrots, green onions, brown sugar, peanut butter, peanuts, tamari soy sauce, water, soybeans, salt, ethyl alcohol, roasted peanuts, tahini, sesame, hoisin sauce, brown sugar, water, red miso, water, soybeans, rice, salt, ethyl alcohol, molasses, tamari soy sauce, water, soybeans, salt, ethyl alcohol, apple cider vinegar, garlic puree, garlic, water, citric acid, ginger puree, ginger, water, citric acid, plum juice concentrate, spice, mirin, sake, water, rice, koji starter culture, aspergillus oryzae, cane sugar, water, salt, yeast extract, distilled white vinegar, canola oil, chicken fat, sesame oil, seasoned rice vinegar, water, sweet rice, wheat bran, sugar, salt, cornstarch, salt, spices, ginger, star anise, fennel seed, cinnamon, crushed chili peppers, yeast extract, autolyzed yeast extract, salt, paprika oleoresin, szechuan pepper

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
50
Sugar
7g
Stonewall Kitchen

Mango Lime Salsa

Ingredients: Mangos, tomatoes (tomato juice, citric acid, calcium chloride), onions, jalapenos, lime juice concentrate, garlic, white vinegar, cilantro, natural flavors, cayenne pepper

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
418
Sugar
16g
Unknown

Organic Granola Pumpkin Flax

Ingredients: Organi Organic Sunflower C Organic Flaxseed, C Organic Brown Rice Seeds, Kosher Salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
8g
Tropicana Refreshers

Tropical Punch

Ingredients: Filtered water, sugar, white grape juice concentrate, pineapple juice concentrate, citric acid, vegetable juice concentrate for color, passion fruit juice concentrate, natural flavors, ascorbic acid (vitamin C)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
436
Protein
17g
Greenfield Natural Meat Co.

Uncured Pepperoni & Cheese Lunch Kit

Ingredients: SMOKED UNCURED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACT (PORK, SEA SALT, CANE SUGAR, SPICE, PAPRIKA, CULTURED CELERY EXTRACT, PAPRIKA EXTRACT, GARLIC POWDER, CHERRY POWDER, RICE CONCENTRATE, SPICE EXTRACT, LACTIC ACID STARTER CULTURE), PROVOLONE CHEESE NOT SMOKED (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING [AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE], MALTED BARLEY EXTRACT, NATURAL FLAVOR, ENZYMES), MINI OATMEAL COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, ROLLED OATS, PALM OIL, CORN SYRUP, CANOLA OIL, CINNAMON, BAKING SODA, SALT, SOY LECITHIN, CARAMEL COLOR, VANILLA EXTRACT, FLAVOR)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
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Calories
1
Sugar
0g
Swoon

Classic Lemonade

Ingredients: FILTERED WATER, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, LEMON OIL, ASCORBIC ACID, MONK FRUIT EXTRACT, CITRIC ACID, MALIC ACID, LACTIC ACID

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
0g
Crate & Branch

Smoky Roasted Garlic & Onion Seasoning

Ingredients: DEHYDRATED VEGETABLES (ONION, GARLIC, TOMATO), SEA SALT, CANE SUGAR, PAPRIKA, SPICES, SMOKED PAPRIKA, NATURAL SMOKE FLAVORS (INCLUDING HICKORY AND MESQUITE), CALCIUM SILICATE, CALCIUM STEARATE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
177
Protein
20g
Kroger

Beef Shaved Steak

Ingredients: BEEF.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Kroger

Wavy Lightly Salted Potatoe Chips

Ingredients: POTATOES, VEGETABLE OIL (CORN, COTTONSEED, OR CANOLA OIL), SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
0g
Good & Gather

No sugar uncured bacon

Ingredients: PORK, WATER, SEA SALT, VINEGAR, FERMENTED RICE EXTRACT 8% POWDER (STARCH, RICE, SALT, RICE MALT***), CULTURED CELERY POWDER. ***ADDS NEGLIGIBLE AMOUNT OF SUGAR. S

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
289
Sugar
5g
Private Selection

Artisan Style White Bread

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL. CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, RYE SOUR (RYE FLOUR, WATER), MALTED BARLEY FLOUR, DEXTROSE, MONOCALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, EXTRACTIVES OF TURMERIC AND PAPRIKA (COLOR), AMMONIUM SULFATE, FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
19g
Nippon Suisan Kaisha Ltd.

Nissui, Mackerel, In Brine

Ingredients: Mackerel, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
16g
Ati Manel

Lulas em tinta (squids in ink)

Ingredients: _Squids_ (_Loligo Vulgaris_) (65%), Tomato (18%), Sunflower oil (5%), Onion (5%), Squid Ink extract (3%), Spices (2%), salt (2%). May contain traces of _fish_, _egg_, _sulphites_, _gluten_ and _crustaceans_.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
344
Protein
63g
Chike

Protein Iced Coffee Mocha

Ingredients: Whey Protein Concentrate, Coffee, Natural Flavors, Cocoa, Sea Salt, Xanthan Gum, Sucralose, Caffeine

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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