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Trader Joe’s
Trader Joe’s

Peanutty noodle bowl with chicken

Peanutty noodle bowl with chicken nutrition label, ingredients and packaging

Not Vegan

Contains 'butter'

Health ScoreModerate
55/100
Calories
163
Sugar
5g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

☠️ FATAL: Respiratory failure.
Ref: Pet Poison Helpline
⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Caution 🤰⚠️

🚫 BANNED: Fetal Alcohol Syndrome.
Ref: Surgeon General
👶

Limit for Kids 👶⚠️

🚫 ZERO TOLERANCE: Developmental damage. (CDC)

Ingredient Decoder

High Risk Additives

Peanut

One of the Top 9 Major Allergens. Peanut allergies are among the most severe and life-threatening, often requiring those affected to carry an EpiPen at all times.

Moderate Caution

Sesame

Recently added as the 9th Major Allergen in the US. Sesame is often hidden in 'natural flavors' or spice blends, making it dangerous for allergic individuals.

Canola Oil

A highly processed industrial oil extracted using hexane solvents, bleached, and deodorized. High in Omega-6s which can promote inflammation if not balanced with Omega-3s.

Autolyzed Yeast

Yeast cells that have broken themselves down. Another common label for hidden MSG used to boost savory flavor.

Enriched Flour

Refined flour with synthetic vitamins added back in. Acts like pure sugar in the body, spiking insulin.

Full Ingredients List:

cooked asian style noodles, unbleached enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, potassium carbonate, wheat gluten, water, canola oil, bok choy, ground chicken, water, carrots, green onions, brown sugar, peanut butter, peanuts, tamari soy sauce, water, soybeans, salt, ethyl alcohol, roasted peanuts, tahini, sesame, hoisin sauce, brown sugar, water, red miso, water, soybeans, rice, salt, ethyl alcohol, molasses, tamari soy sauce, water, soybeans, salt, ethyl alcohol, apple cider vinegar, garlic puree, garlic, water, citric acid, ginger puree, ginger, water, citric acid, plum juice concentrate, spice, mirin, sake, water, rice, koji starter culture, aspergillus oryzae, cane sugar, water, salt, yeast extract, distilled white vinegar, canola oil, chicken fat, sesame oil, seasoned rice vinegar, water, sweet rice, wheat bran, sugar, salt, cornstarch, salt, spices, ginger, star anise, fennel seed, cinnamon, crushed chili peppers, yeast extract, autolyzed yeast extract, salt, paprika oleoresin, szechuan pepper

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (7.52g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (1.14g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in low quantity (4.9g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.67g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Low Sugar

Cons & Warnings

  • Contains Peanut

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Peanutty noodle bowl with chicken truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 55/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Peanut. One of the Top 9 Major Allergens. Peanut allergies are among the most severe and life-threatening, often requiring those affected to carry an EpiPen at all times. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Nutritional Balance

With only 5g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 6g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Peanutty noodle bowl with chicken achieves a CakeID Score of 55/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Frequently Asked Questions

Is Peanutty noodle bowl with chicken healthy?
It depends on your goals. With a score of 55/100, it should be consumed in moderation as part of a balanced diet.
Is Peanutty noodle bowl with chicken Vegan?
No. Contains 'butter'.
Does it contain harmful additives?
Yes, it contains Peanut, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
163
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 18g7%
Dietary Fiber 1g4%
Total Sugars 5g
Protein 6g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 163 kcal in 100g, you'd need to:

16
Run
20
Cycle
41
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.