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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 512)

Calories
364
Sugar
0g
Great Value

Instant Mashed Potatoes

Ingredients: flakes, mon [preservative

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
2g
Kroger

Dark Red Kidney Beans

Ingredients: DARK RED KIDNEY BEANS, WATER, SALT, CALCIUM Container CHLORIDE (TO HELP MAINTAIN FIRMNESS), DISODIUM EDTA (TO cup (130g) PROMOTE COLOR RETENTION). 110

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
40g
Unknown

Crushed blueberry vinegar

Ingredients: Blueberry Puree, White Cooked Grape Must, White Wine Vinegar

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Sugar
50g
7 Select

7s gummi watermelon rings 7 oz

Ingredients: SUGAR, CORN SYRUP, WATER, SORBITOL, GELATIN, MODIFIED STARCH, CITRIC ACID, COLORS (TITANIUM DIOXIDE, FD&C RED 40), ARTIFICIAL FLAVOR

The Good

  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
350
Sugar
65g
Wegmans

Seedless Raisins

Ingredients: Raisins.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Organic Granny Smith Apples

Ingredients: Granny Smith Apples

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Beech-Nut

9 pouches variety pack

Ingredients: CARROT, APPLE & SWEET POTATO INGREDIENTS: CARROT, APPLE, SWEET POTATO, WATER, CHICORY ROOT FIBER, CITRIC ACID., APPLE, YOGURT, RASPBERRIES, PURPLE CARROT & OATS INGREDIENTS: APPLE, WHOLE MILK YOGURT (CULTURED PASTEURIZED WHOLE MILK, NON FAT DRY MILK), WATER, RASPBERRIES, PURPLE CARROT, WHOLE GRAIN OAT FLOUR, WHEY PROTEIN CONCENTRATE, CHICORY ROOT FIBER, CITRIC ACID. CONTAINS: WHEAT, MILK, APPLE, BLUEBERRIES & SPINACH INGREDIENTS: APPLE, BLUEBERRIES, SPINACH, WATER, VITAMIN C (ASCORBIC ACID), CITRIC ACID, FERRIC PYROPHOSPHATE (IRON), ZINC SULFATE MONOHYDRATE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
155
Protein
25g
Trader Joe's

Grass Fed Beef Sirloin Roast

Ingredients: COOKED BEEF SIRLOIN, SEA SALT, BLACK PEPPER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
5g
Organic Valley

Whole Milk

Ingredients: Organic Grade A Milk, Vitamin D3

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
183
Protein
18g
Just Bare

Lightly Breaded Chicken Breast Strips Spicy

Ingredients: BONELESS SKINLESS CHICKEN BREAST, WATER, SEASONING (SALT, SUGAR, SPICES INCLUDING PAPRIKA, SPICE EXTRACTIVE), RICE STARCH, BREADED WITH: WHEAT FLOUR, SUGAR, SALT SPICES INCLUDING PAPRIKA, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE) EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE BREADING SET IN VEGETABLE OIL, WHEAT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
17g
Friendly Farms

Almond Non Dairy whipped topping

Ingredients: water, coconut cream, cane sugar, almond butter microcrystalline cellulose, mono , diglycerides, cellulose gun carrageenan, natural flavoring, and nitrous oxide as whipping propellant contains: tree nuts, replace cap how2recycle,info

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
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Calories
160
Sugar
2g
Little Salad Bar by Aldi

Caesar Salad Kit

Ingredients: romaine lettuce, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), caesar dressing (soybean oil, water, parmesan cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], distilled vinegar, egg yolk, contains less than 2% of salt, sugar, garlic, spice, lemon juice concentrate, white wine vinegar, anchovy, xanthan gum, molasses, corn syrup, caramel color, tamarind, natural flavor, sodium benzoate [preservative], calcium disodium EDTA [to protect flavor], mustard seed, dehydrated onion, dehydrated garlic), croutons (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], canola oil, salt, yeast, sugar, malted barley flour, garlic powder, spices, natural flavor, ascorbic acid [dough conditioner])

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
400
Sugar
32g
Sun & Swell

Apple pie

Ingredients: Dates*, Cashews*, Oats*, Dried Apples, Cinnamon* (*Organic)

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
8
Sugar
1g
Poppi

Cherry Limeade Soda

Ingredients: Sparkling Water, Organic Cane Sugar, Organic Apple Cider Vinegar, Cherry Juice, Organic Agave Inulin, Natural Flavors, Lemon Juice, Lime Juice, Stevia

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
8
Sugar
2g
Gatorade

GATORLYTE Rapid Rehydration Electrolyte Beverage

Ingredients: Water, sugar, citric acid, salt, natural flavor, calcium lactate, potassium chloride, magnesium oxide, purified stevia leaf extract, modified food starch, glycerol ester of rosin, yellow 5, blue 1

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
1g
Trader Joe's

Italian-Style Wedding Soup

Ingredients: Chicken broth, Meatballs (beef, water, egg whites, wheat flour, Romano cheese [pasteurized cow's milk, pasteurized sheep's milk, animal rennet, salt, cheese cultures, microbial enzyme], dried onion, salt, cane sugar, spices, natural flavor, parsley), Carrots, Kale, Enriched acini di pepe macaroni product (semolina, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), Cornstarch, Diced onion, Parmesan cheese (pasteurized milk, cheese culture, salt, animal rennet, microbial enzyme, lipase, cellulose, calcium chloride), Sea salt, Parsley flakes, Black pepper, Basil

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
291
Sugar
2g
Keto

Keto salted caramel icecream

Ingredients: Cream, Water, Coconut Oil, Allulose, Erythritol, Whole Milk Powder, Milk Protein Concentrate, Egg Yolks, Chicory Root Fiber, Milkfat, Unsweetened Chocolate, Soluble Corn Fiber, Pea Protein, Olive Oil, Cocoa Processed with Alkali, Tapioca Starch, Natural Flavors, Sea Salt, Oat Flour, Soy Lecithin, Locust Bean Gum, Guar Gum, Steviol Glycosides, Xanthan Gum, Sunflower Lecithin, Monk Fruit Extract, Annatto Extract (For Color), Sodium Bicarbonate

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
5g
Kroger

Rich'n Honey Hanburger Enriched Buns

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HONEY, SUGAR, YEAST, SOYBEAN OIL. CONTAINS 2% OR LESS OF WHEAT GLUTEN, SALT, EXTRACTIVES OF TURMERIC AND PAPRIKA (FOR COLOR), CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, SESAME FLOUR

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
12g
Kirkland

Sliced Peaches

Ingredients: PEACHES, WATER, SUGAR, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
27g
So Delicious Dairy Free

Sweet & Creamy Coconut Creamer

Ingredients: ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, POTASSIUM CITRATE, ORGANIC PEA PROTEIN ISOLATE, ORGANIC GLYCERIN, SODIUM CITRATE, ORGANIC NATURAL FLAVOR, GELLAN GUM.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
516
Sugar
6g
Chicken in a Biskit

Chicken in a Biskit Ranch Baked Snack Crackers

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1), riboflavin {vitamin b2), folic acid), soybean and/or canola oil, sugar, salt, monosodium glutamate, onion powder, soy lecithin, baking soda, hydrolyzed corn and yeast protein, dried parsley, citric acid, dehydrated cooked chicken, natural flavor, yeast extract, flavor enhancer (disodium inosinate, disodium guanylate), dextrose, ascorbic acid. contains: wheat, soy. mondelez global llc east hanover, nj 07936 usa contains a bioengineered food ingredient recycle if clean & dry store drop-off paper plastic how2recycle.int w

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Doritos

Tortilla Chips

Ingredients: corn, vegetable oil (corn, canola and/or sunflower oil), sugar, sodium diacetate, tomato powder, salt, dextrose, onion powder, spices, monosodium glutamate, molases, yeast extract, paprika, sodium acetate, maltodextrin (made from corn), corn syrup solids, artificial color (yellow 6 lake, red 40 lake, blue 2 lake), garlic powder, malic acid, natural flavors (including milk), disodium inosinate, and disodium guanylate contains milk ingredients. frito-lay, inc. plano, tx 75024-4099 ⓒ2022 frito-lay north america, inc. frito lay dontfed fresh is on us.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
131
Protein
23g
Kirkland Signature

Wild caught alaska sockeye salmon

Ingredients: Sockeye Salmon

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
84g
Myprotein

Pea protein isolate

Ingredients: pea protein

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
516
Sugar
45g
Unknown

Cookie Bark

Ingredients: unbleached enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, butter, cream, salt, semisweet chocolate chips, sugar, chocolate, cocoa butter, milk fat, soy lecithin, natural flavors, butter, sugar, brown sugar, salt, baking soda, natural flavor, chocolate liquor, cocoa butter, milk fat, soy lecithin, vanilla, sea salt

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
3g
Kellogg,Cheez-It

Cheez-It Extra Toasty Cheddar Jack Snack Crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). Contains 2% or less of salt, dextrose, whey, paprika, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, tomato powder, garlic powder, monosodium glutamate, yeast, onion powder, monterey jack cheese (milk, cheese cultures, salt, enzymes), sugar, malic acid, annatto extract color, natural and artificial flavors, disodium inosinate, disodium guanylate, spice extract, yeast extract, paprika extract color, yellow 5, yellow 6, soy lecithin.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
15
Sugar
3g
Simple Truth

Fruit Punch & Spinach

Ingredients: FILTERED WATER, APPLE JUICE FROM CONCENTRATE, LEMON JUICE FROM CONCENTRATE, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), ORGANIC PINEAPPLE POWDER, ORGANIC RASPBERRY POWDER, STRAWBERRY POWDER, ORGANIC SPINACH POWDER

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Lia Maria,Win Schuler Foods

Lia Maria Shaved Parmesan Cheese

Ingredients: Pasturized Part Skim Milk, Salt, Enzymes, Parmesan Cheese Substitute (Water, Food Starch, Cellulose, Salt Hydragenated Soybean Oil, Caseinate, Sodium Phosphate, Sodium Citrate, Citric Acid, Natural Flavor, Artificial Color), Potato Starch Powder added to prevent caking.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
14g
Quaker

Rice thins

Ingredients: whole grain brown rice flour, corn grits, whole grain brown rice, vegetable oil (canola oil, sunflower oil), sugar, cocoa, cocoa powder, salt, nonfat milk solids, dextrose, corn maltodextrin, natural flavor, butter (cream, salt), buttermilk, sucralose, tocopherols

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
4g
Wegmans

White bread

Ingredients: Enriched Wheat Flour, Reduced Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Sugar, Yeast, Soybean Oil, Salt, Cultured Wheat Flour, Grain Vinegar, Monoglycerides, Soy Lecithin, Citric Acid, Sesame Seeds

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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