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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 553)

Calories
120
Protein
12g
Eggland's Best

Grade AA Large Cage Free White Eggs

Ingredients: eggs

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Sugar
3g
Unknown

Roasted Garlic Caesar

Ingredients: Non-GMO Expeller Pressed Sunflower Oil, Filtered Water, Tapioca Syrup, Imported Pecorino Romano Cheese (Sheep's Milk, Cheese Cultures, Salt, Enzymes), Garlic (Water, Garlic, Vinegar, Citric Acid), Pasteurized Egg Yolk, Nonfat Dry Milk, Lactic Acid, Anchovies (Anchovies, Sunflower Oil, Salt), Organic Worcestershire Sauce (Organic Vinegar, Organic Molasses, Organic Raw Cane Sugar, Sea Salt, Organic Spices, Organic Garlic Powder), Non-GMO Soy Sauce (Water, Non-GMO Soybeans, Wheat, Salt, Organic Alcohol), Sea Salt, Lemon Juice Concentrate, Black Pepper, Roasted Garlic, Cultured Dextrose, Mustard Flour, Xanthan Gum

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
52
Sugar
10g
Minute Maid

Minute Maid Juice Sticks

Ingredients: cherry: apple juice from concentrate (water, apple juice concentrate), water, natural flavor, purple carrot concentrate (for color), citric acid, locust bean gum, xanthan gum. orange: apple juice from concentrate (water, apple juice concentrate), water, citric acid, natural flavor, locust bean gum, xanthan gum, beta carotene (for color). grape: apple juice from concentrate (water, apple juice concentrate), water, natural flavor, grape juice concentrate (for color), citric acid, locust bean gum, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Star

Red Wine Vinegar

Ingredients: red wine vinegar, water, potassium metabisulfite (preservative). 5% acidity. contains: sulfites. for

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
3g
Unknown

Spicy curry soup

Ingredients: water, coconut cream, shiitake mushrooms, carrots, rice flour, corn, tomato paste, bamboo shoots, sugar, spices, coconut oil, curry powder, orange concentrate, sea salt

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
28g
Atkins

Protein wafer crisps

Ingredients: milk protein isolate, polydextrose, whey protein isolate, palm kernel oil, canola oil, palm oil, enriched bleached flour, wheat flour, amylase, ascorbic acid, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, cocoa powder, sodium caseinate, natural flavors, soluble tapioca fiber, salt, soy lecithin, sucralose, invert syrup, baking powder, sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate, ammonium bicarbonate, mixed tocopherols

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
0g
Pur Aqua

Belle Vie Sparkling Water Original

Ingredients: FILTERED CARBONATED WATER.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Wegmans Organic

Organic Tomato Ketchup

Ingredients: Organic Tomato Puree, Water, Organic Cane Sugar, Organic Tomato Paste, Organic White Vinegar, Salt, Organic Onion Powder, Organic Spices

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Optimum nutrition

Essential amino energy

Ingredients: Malic Acid, Natural and Artificial Flavor, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Citric Acid, Sucralose, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sunflower and/or Soy Lecithin, Blue 2, Red 40, Inulin. CONTAINS: SOY. BAINED 3CN91986 TESTED 1 (800) 705-5226 OPTIMUM NUTRITION f OPTIMUMNUTRITION.COM NO T product contains ingredients instic origin WARNING: CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATIONS OR ARE UNDER A PHYSICIAN'S CARE FOR A NEDICAL CONDITION NOT FOR USE BY THOSE UNDER THE AGE OF 18, WOMEN WHO ARE PREGNANT TRYING TO GET PREGNANT, OR ARE NURSING, OR THOSE WHO ARE SENSITIVE TO CAFFEINE OR BETA-ALANINE. DO NOT CONSUME CAFFEINE FROM OTHER SOURCES WHIE TAKING THIS PRODUCT AS TOO MUCH CAFFEINE MAY CAUSE NERVOUSNESS IRRITABILITY SLEEPLESSNESS, AND OCCASIONALLY RAPID HEARTBEAT BET4-4LANINE MAY CALSEA HARMLESS, TEMPORARY TINGLING OR FLUSHING SENSATION 4892702294 COMBINE WITH

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
388
Protein
25g
Cabot Creamery

Garlic Herb Premium Selected Cheddar Cheese

Ingredients: pasteurized milk, cheese cultures, salt, dill, minced garlic, enzymes. contains no animal rennet. contains og of lactose per serving. keep refrigerated. no artificial the fda has stated that there is no growth significant difference between milk naturally lactose - free gluten - free m) d halal k.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Gerber

Cereal for Baby powerblend Probiotic Oatmeal Lentil Carrot & Apple

Ingredients: WHOLE GRAIN OAT FLOUR, RED LENTIL FLOUR, ARROT FLAKES (DRIED CARROTS, CORN STARCH, MALTODEXTRIN,, SUNFLOWER LECITHIN, CANOLA LECITHIN), APPLE PIECES, DRIED APPLE, CORNSTARCH), POTASSIUM PHOSPHATE,, B. LACTIS CULTURES,, VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON, (ELECTROLYTIC), VITAMIN E (ALPHA TOCOPHERYL ACETATE),, ZINC SULFATE, NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN),, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE, HYDROCHLORIDE), FOLIC ACID, VITAMIN B12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Unknown

Cultured Butter Lightly Salted

Ingredients: PASTEURIZED CREAM (MILK), LACTASE ENZYME, SEA SALT, LIVE AND ACTIVE CULTURES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Columbia

Spaghetti noodles

Ingredients: SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONOTRATE, RIBOFLAVIN, FOLIC ACID. CONTAINS: WHEAT INGREDIENTS AND IS MANUFACTURED IN A FACILITY THAT USES EGGS. PHILADELPHIA MACARONI COMPANY PHILADELPHIA, PA 19147 PHILAMACARONI.COM

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Protein
30g
Premier Protein

High protein shake

Ingredients: WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, HIGH OLEIC SUNFLOWER OIL OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE, MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
61
Sugar
8g
Outshine

Peach Raspberry Fruit & Yogurt Smoothies

Ingredients: PEACHES, PEARS, APPLE PUREE CONCENTRATE, CULTURED NONFAT MILK, WATER, RASPBERRIES, 2% OR LESS OF PECTIN, NONFAT MILK, NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
13g
Great Value

Variety Pack Applesauce

Ingredients: APPLE, PEACH PUREE, SWEET POTATO PUREE, APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, ASCORBIC ACID (TO MAINTAIN COLOR), APPLE, CARROT PUREE, APPLE PUREE CONCENTRATE, RASPBERRY PUREE, APPLE JUICE CONCENTRATE, STRAWBERRY PUREE, BLUEBERRY PUREE, LEMON JUICE CONCENTRATE, ASCORBIC ACID (TO MAINTAIN COLOR), APPLE, STRAWBERRY PUREE, BANANA PUREE, BUTTERNUT SQUASH PUREE, APPLE JUICE CONCENTRATE, APPLE PUREE CONCENTRATE, LEMON JUICE CONCENTRATE, ASCORBIC ACID (TO MAINTAIN COLOR)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Trader Joe's

Marinated Artichokes on the Go

Ingredients: ARTICHOKE, DISTILLED VINEGAR, SALT, EXTRA VIRGIN OLIVE OIL, LIME JUICE, CITRIC ACID (TO PRESERVE), DRIED ONION, DRIED GARLIC, DRIED THYME, DRIED BASIL, LIME ZEST, DRIED DILL, ASCORBIC ACID (TO MAINTAIN COLOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
171
Sugar
31g
Unknown

Carolina Gold BBQ sauce

Ingredients: water, sugar, distilled cider vinegar, spices (includes mustard seed), hot sauce (aged cayenne peppers. vinegar er salt and garlic powder salt tomato paste, natural flavors, turmeric, onion*, garlic soulu denzoate (a preservative) xanthan gum, and oleoresin paprika. *dehydrated

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
311
Sugar
0g
El Milagro

Burrito

Ingredients: dietar tota mat = per do protein 99 20 vitamin d omog calcium 210mg iron 3mg potassium 42mg 09 includes dy added sugars 500 0% 0% 15% 15% 0% the % daily value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. wedents bleached wheat flour, water, shortening (interesterified songean ol, mono and diglycerides), rice flour, wheat gluten, 2% or less of the following sea salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, and monocalcium phosphate). xanthan gum, sugar, preservative blend (calcium propionate, potassium sorbate, and citric acid), yeast, sorbitan monostearate, ascorbic acid, cellulose gum, dough conditioner (sodium metabisulfite). contains wheat el milagro mexican food products chicago, il 60623 founded 1950 by raul lopez, sr. www.el-milagro.com reg. penna. dept. agr.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
0
Sugar
0g
Pompeian

Extra Virgin Olive Oil Avocado Blend

Ingredients: Extra Virgin Olive Oil, Avocado Oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Protein
35g
good and Gather

Instant nonfat Dry Milk

Ingredients: nonfat dry milk, vitamin A palmitate, vitamin D3

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
179
Sugar
0g
Pür

Coolmint

Ingredients: Xylitol, Gum base, Gum arabic, Natural flavours, Glycerol, Carnauba wax, Tocopherols

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
296
Sugar
25g
OREO

OREO sandwiches

Ingredients: Oreo wafer and cookie pieces (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, invert sugar, baking soda, calcium phosphate, soy lecithin, salt, chocolate, high fructose corn syrup, natural and artificial flavor), skim milk, corn syrup, sugar, whey, coconut oil, cream, guar gum, monoglycerides, carob bean gum, natural flavor

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Clancy's

Bagel Chips Sea Salt

Ingredients: WHEAT FLOUR, SUNFLOWER OIL, SEA SALT, CANE, SUGAR, OAT FIBER, ORGANIC DISTILLED, VINEGAR, SALT, YEAST, ROSEMARY, EXTRACT (TO PRESERVE FRESHNESS), ASCORBIC ACID (ANTIOXIDANT)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
21g
Safie

Sweet Pickled Beets

Ingredients: Beet Root, Water, Sugar, Vinegar, Spices

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Unknown

Italian seasoning

Ingredients: spices, thyme, oregano

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
1g
H-E-B

Bacon Caesar salad kit

Ingredients: ROMAINE LETTUCE, ROMANO CAESAR DRESSING (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL), WATER, ROMANO CHEESE [COW'S MILK, CULTURE, SALT, ENZYMES], EGG YOLK, LESS THAN 2% OF: ANCHOVY PASTE [ANCHOVIES, SALT, WATER), DISTILLED VINEGAR, DRIED GARLIC, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED], SALT, SUGAR, LEMON JUICE CONCENTRATE, GROUND MUSTARD, SPICE, XANTHAN GUM), RANCH CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL [WITH ROSEMARY EXTRACT AND ASCORBIC ACID (TO PRESERVE FRESHNESS}], SUGAR, 2% OR LESS OF: YEAST, SALT, MILK, CULTURED NONFAT MILK, DEHYDRATED PARSLEY, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, TOMATO POWDER, AUTOLYZED YEAST, NATURAL FLAVORS [MILK], CHILE PEPPER, WHEY, ENZYME MODIFIED CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], LACTIC ACID, WHITE DISTILLED VINEGAR POWDER, CALCIUM LACTATE, ENZYMES), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTICAKING]), UNCURED BACON TOPPING - NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE, NATURAL SMOKE FLAVOR ADDED), BLACK PEPPER. CONTAINS: MILK, EGG, ANCHOVIES, WHEAT MADE WITH PRIDE AND CARE FOR H-E-B, SAN ANTONIO, TX 78204 PERISHABLE KEEP REFRIGERATED · how2recy

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Sugar
7g
Boursin

Carmelized onion and herbs

Ingredients: PASTEURIZED CULTURED MILK AND CREAM, TOASTED ONION POWDER, BROWN SUGAR, SUGAR, SALT, DRIED ONIONS, SEA SALT, PARSLEY, POTASSIUM SORBATE (PRESERVATIVE), CHIVES, NATURAL FLAVOR, SMOKE FLAVOR.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Sartori

Tennessee Whiskey BellaVitano Cheese

Ingredients: BELLAVITANO CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TENNESSEE WHISKEY (CORN, RYE, BARLEY MALT, WATER, YEAST)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
H-E-B

Mayo Real Mayonnaise

Ingredients: SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SUGAR, SALT, MUSTARD FLOUR, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, CALCIUM DISODIUM EDTA

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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