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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 574)

Calories
226
Protein
16g
KIRKWOOD

CRISPY CHICKEN STRIPS

Ingredients: boneless skinless chicken breast meat with rib meat, water, rice starch, salt, wheat flour, water, salt, corn starch, spices, dried garlic, extractives of paprika, brown sugar, spice extracts, vegetable oil

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
2g
The Kroger Co.

Pizza crusts count

Ingredients: enriched wheat flour cts cis (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), t(57g)| water, soybean oil, contains less than 2% of: yeast, salt, honey, sugar, dough conditioners (fumaric acid, calcium sulfate, enzymes), leavening 90 (monocalcium phosphate, baking calcium propionate (preservativ yvalue* 6% contains: wheat. 5%

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
469
Protein
28g
Mountain House

Chicken & Dumplings

Ingredients: buttermilk biscuits (enriched unbleached flour [wheat flour, malted barley flour, niacin {b3}, iron, thiamine mononitrate {b1}, riboflavin {b2}, folic acid {b9}], palm oil [with mono and diglycerides], buttermilk powder, baking powder [sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate], sugar, salt), chicken (chicken meat, salt), sauce (rendered chicken fat, nonfat dry milk, corn starch, chicken flavor [cooked ground chicken with juices, sea salt, chicken flavor, onion powder, potato flour, carrot powder, turmeric, flavor, black pepper], cane sugar, seasoning [yeast extract, yeast], white pepper, thyme, sage, black pepper, garlic powder), green peas, carrots, onion contains: milk, wheat

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
423
Sugar
35g
Pillsbury

Pumpkin Shape Sugar Cookie Dough

Ingredients: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, palm oil, water, canola oil, contains 2% or less of: eggs, baking powder (sodium aluminum phosphate, baking soda), salt, yellow 5 & 6, artificial flavor, blue 1, sodium benzoate.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
543
Protein
14g
HEB

Nutty Bliss Trail Mix

Ingredients: HONEY ROASTED PEANUTS: Peanuts, sugar, honey, vegetable oil (peanut and/or sunflower seed), sea salt, potato starch, maltodextrin (corn), xanthan gum; YOGURT FLAVORED COATED PEANUTS: Yogurt flavored confectionery coating (sugar, palm kernel oil, nonfat dry milk, yogurt powder [nonfat milk solids, culture, lactic acid, natural flavor], lactic acid, soy lecithin, natural flavor), peanuts, sunflower oil, gum acacia, sugar, confectioner's glaze; DARK CHOCOLATE RAISINS: Dark chocolate (chocolate liquor, sugar, cocoa butter, vanilla extract), raisins coated with less than 1% sunflower oil, gum acacia, sugar, confectioner's glaze; BUTTER TOFFEE PEANUTS: Sugar, peanuts, corn syrup, butter (cream [milk], salt), peanut oil, natural flavor, salt; PRALINE PECANS: Pecans, sugar, corn syrup, brown sugar, peanut oil, salt, butter (cream [milk], salt), soy lecithin, baking soda, natural flavors.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
356
Sugar
47g
Unknown

Date and Nut Bars Blueberry Muffin

Ingredients: DATES, CASHEWS, DRIED BLUEBERRIES (BLUEBERRIES, SUNFLOWER OIL), DRIED APPLE PIECES, VANILLA EXTRACT

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
588
Protein
24g
Blue Diamond

Almonds On-the-Go Lightly Salted

Ingredients: ALMONDS, VEGETABLE OIL (ALMOND, CANOLA, SAFFLOWER AND/OR SUNFLOWER), SEA SALT

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Nature's Promise

Creamy Peanut Butter

Ingredients: ORGANIC PEANUTS, SEA SALT

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
107
Protein
23g
Great Value

Fully Cooked Grilled Chicken Breast Strips

Ingredients: boneless, skinless chicken breast with rib meat, water, contains 2% or less of the following: canola oil corn starch, dried garlic, dried onion, guarcisolated oat product, modified food starch: natural flavors, natural smoke flavor salt, smoke flavor, sodium phosphates, soy protein concentrate, soybean oil, spice, sugar, xanthan gum. yeast extract

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
3g
Good & Gather

Pumpkin

Ingredients: pumpkin

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Private Selection

Private Selection Italian Cavatappi

Ingredients: durum wheat semolina

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
2g
H-E-B

Cracked Pepper Caesar

Ingredients: VEGETABLES (GREEN CABBAGE,, ROMAINE LETTUCE, KALE, RED CABBAGE), DRESSING, (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL],, WATER, ROMANO CHEESE MADE FROM COW'S MILK, [MILK, CULTURE, SALT, ENZYMES], EGG YOLK,, CONTAINS LESS THAN 2% OF: ANCHOVY PASTE, [ANCHOVIES, SALT, WATER], DISTILLED VINEGAR,, DRIED GARLIC, MUSTARD (DISTILLED VINEGAR,, WATER, MUSTARD SEED], SALT, SUGAR, LEMON JUICE, CONCENTRATE, GROUND MUSTARD, SPICE, XANTHAN, GUM), CROUTON (ENRICHED WHEAT FLOUR [WHEAT, FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA, OIL, SALT, SUGAR, CONTAINS LESS THAN 2% OF:, GARLIC POWDER, YEAST, ROMANO CHEESE MADE, FROM COW'S MILK [PART SKIM MILK, CULTURE, SALT,, ENZYMES], DRIED PARSLEY, ONION POWDER, YEAST, EXTRACT, NATURAL FLAVOR, SPICES, ROSEMARY, EXTRACTIVES, ASCORBIC ACID [TO MAINTAIN, FRESHNESS]), CHEESE (PARMESAN CHEESE, [PASTEURIZED MILK, CHEESE CULTURES, SALT,, ENZYMES], POWDERED CELLULOSE [ANTICAKING],, NATAMYCIN [MOLD INHIBITOR]), BLACK PEPPER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
0g
Cheetos

XXTRA Flamin' Hot Crunchy

Ingredients: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER, OIL), AND LESS THAN 2% OF SALT, MALTODEXTRIN (MADE FROM CORN), YEAST EXTRACT, SUGAR, MONOSODIUM GLUTAMATE, CITRIC ACID, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6, YELLOW 6, YELLOW 5), HYDROLYZED CORN PROTEIN, CHEDDAR CHEESE (MILK, CHEESE, CULTURES, SALT, ENZYMES), POTASSIUM SALT, ONION POWDER, WHEY, GARLIC POWDER,, NATURAL FLAVORS, WHEY PROTEIN CONCENTRATE, BUTTERMILK, AND SODIUM DIACETATE.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
220
Sugar
13g
Unknown

Baby spinach and greens salad

Ingredients: baby spinach, spring mix (may contain arugula, green oak lettuce, green romaine, red oak lettuce, red romaine, baby spinach, frisée, green chard, green tango lettuce, lolla rossa, mizuna, red chard, red leaf lettuce, tatsoi, baby kale, green leaf lettuce, radicchio, tango, mache), blue cheese (pasteurized milk, cheese cultures, salt, microbial enzymes, penicillium roquefort, powdered cellulose [anti-caking agent]), sweetened dried cranberries (cranberries, cane sugar, sunflower oil), seasoned pecans (roasted pecans, pecans, canola oil, seasoning blend [sugar, cayenne pepper, cumin powder, canola oil]), raspberry vinaigrette (water, expeller pressed canola oil, old sugar, white wine vinegar, olive oil, Dijon mustard [distilled vinegar, water, mustard seed, sea salt, white wine, citric acid, turmeric {for color}, spice], raspberry juice concentrate, distilled vinegar, sea salt, natural raspberry flavor, garlic powder, black pepper, mustard flour, cayenne pepper)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
3g
Tijuana Mama

Tijuana Mama Pickled Sausage

Ingredients: mechanically separated chicken, pork 10g (19% dv, vit. d (0% dv), a sum (6% cm), iron 10% dv), polas. (2% dv). % dv daiy laue natural flavors, soy protein concentrate, salt, contains less than 2% of: corn syrup beef paprika, sodium erythorbate, red 40, sodium nitite pickled in chicago, il 60654 or call 1-800-382-4994 made with chicken and pork, artif maly colored ntritio facts serv. si susage, aunt per seang: calories 180, otal fat (18% d), sat. fat 4.5g (23% dv, tas fat og, chalest. 6m (20% dv), sodium 1390ng/60% dv) otal cark3 (1% dv), fiber 3g (1% d4), total ingredients: mechanically separated chicken, p astilled white vinegar, water, salt, red 40. contains: soy

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
647
Sugar
47g
Smucker's

Unicorn Magic Shell

Ingredients: sugar,sunflower oil,coconut oil,milk,nonfat milk, contains 2% or less of : reduced mineral whey (from milk), natural and artificial flavor (with milk), gum arabic, soy lecithin, salt, blue 1 lake, red 3, blue 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 3 (Erythrosine)
  • High Sugar Content
View Full Analysis
Calories
72
Sugar
12g
Friendly Farms

Friendly Farms Choc Milk

Ingredients: lowfat milk, sugar, cocoa (processed with alkali), corn starch, salt, carrageenan, artificial flavor, vitamin A palmitate, vitamin D3

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Black cherry noire

Ingredients: carbonated water, caramel color, phosphoric acid, aspartame, potassium benzoate, natural flavors, citric acid, caffeine

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
467
Protein
13g
Clancy's

Pretzel filled with Peanut Butter

Ingredients: enriched wheat flour, wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, peanut butter, roasted peanuts, sugar, salt, palm oil, corn syrup

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Organic Canola Oil Spray

Ingredients: ORGANIC CANOLA OIL, MAY CONTAIN SOY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
923
Sugar
0g
Unknown

Grass-fed ghee quality clarified butter fat from

Ingredients: Clarified butter from grass-fed cows.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
71g
H-E-B

Fruit & Vegetable Strips

Ingredients: APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, CARROT PUREE, FRUIT AND VEGETABLE JUICE (CARROT, BLUEBERRY) FOR COLOR, PECTIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, MALIC ACID, GRAPE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
714
Sugar
0g
Unknown

Unsalted sweet cream butter

Ingredients: PASTEURIZED CREAM, LACTIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
104
Sugar
15g
Borden

Strawberry milk

Ingredients: milk, sugar, nonfat milk, cornstarch, carrageenan, artificial flavor, salt, red #40, vitamin D3

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
7g
Unknown

Cauliflower dip buffalo style

Ingredients: neufchatel cheese, pasteurized milk and cream, skim milk, cheese culture, salt, carob bean gum, water, imitation crab, surimi, pollock, whiting, sugar, sorbitol, corn starch, wheat starch, egg whites, soy protein, modified potato starch, natural flavor, artificial flavor, mirin, rice, water, alcohol, salt, sugar, vinegar, disodium inosinate, disodium guanylate, soy sauce, water, soybeans, wheat, salt, sodium tripolyphosphate, paprika, garlic powder, onion powder, soy oil, parmesan cheese, milk, cheese cultures, enzymes, salt, butter, cream, parmesan cheese flavor, garlic powder, sour cream, cream, nonfat milk, cultures, lactic acid, citric acid, lemon juice concentrate, sugar, sodium citrate, garlic, citric acid, xanthan gum, locust bean gum, guar gum, sodium benzoate, potassium sorbate, potassium chloride, onion, parsley, paprika extract, annatto extract, beta carotene, paprika oleoresin, turmeric oleoresin, paprika, annatto, beta carotene, turmeric

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
120
Sugar
7g
Hannaford

Apple & Cinnamon

Ingredients: whole grain rolled oats, dehydrated apples (treated with sodium sulfite to promote color retention), sugar, calcium carbonate (a source of calcium), salt, cinnamon, natural flavor, citric acid, ferric orthophosphate (a source of iron), guar gum, sucralose**, niacinamide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d. **sweetened with nonnútritive sweetener

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Sulfite
View Full Analysis
Calories
200
Sugar
45g
Sprouts Farmers Market

Strawberry Fruit Spread

Ingredients: ORGANIC STRAWBERRIES, ORGANIC CANE SUGAR, WATER, ORGANIC LEMON JUICE CONCENTRATE, FRUIT PECTIN.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
25
Sugar
2g
STARBUCKS

almondmilk FORTIFIED ALMOND BEVERAGE

Ingredients: almondmilk (filtered water, almonds), sugar, calcium carbonate, sunflower lecithin, sea salt, xanthan gum, guar gum, vitamin a palmitate, vitamin d2 (ergocalciferol), 3% almonds manufactured for: starbucks coffee company 2401 utah avenue south seattle, wa 98134 usa ©2016 starbucks coffee company, all rights reserved, sbx17-220327

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
64g
Designer Protein

Designer whey

Ingredients: Designer Whey Full Spectrum Peptides, GMO-free and rBGH-free Whey Protein Concentrate, GMO-free and rBGH-free Whey Protein Isolate, Digestive Health Blend (GMO-free Prebiotic Vegetable Fiber, Probiotics (Lactobacillus Acidophilus, B. Longum, L. Plantarum), Vegetarian Protease Enzymes), Natural Vanilla Flavor, Electrolyte Blend (Calcium Phosphate, Magnesium Oxide), Sunflower Lecithin, B-Vitamin Blend (Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin), Zinc Gluconate, Stevia Leaf Extract, Xanthan Gum, Sodium Alginate, Cinnamon, Monk Fruit, Annatto, Mixed Tocopherols, Vitamin D3 (Cholecalciferol)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Protein
12g
Breakfast Best

Original Sausage Patties

Ingredients: pork, water, salt, corn syrup solids, spices, dextrose, sugar, natural flavorings, bha, propyl gallate, citric acid,

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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