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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 716)

Calories
46
Sugar
12g
Ocean Spray, Ocean Spray Cranberries Inc.

Ruby Red Grapefruit Juice Drink, Original

Ingredients: Filtered water, ruby red grapefruit juice from concentrate, cane or beet sugar, carrot juice from concentrate for color, grapefruit juice pulp, citric acid, natural flavors, sodium citrate, ascorbic acid (vitamin c), beta carotene for color

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
334
Sugar
73g
Ocean Spray

Dried cranberries

Ingredients: Cranberries, sugar. Refined sunflower oil i sused as a processing aid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
325
Sugar
73g
Ocean Spray

Craisins dried cranberries

Ingredients: cranberries, sugar, pomegranate juice concentrate, malic acid, natural flavor, elderberry juice concentrate (for color),

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
442
Sugar
5g
Nongshim,Nong Shim Co. Ltd.

Beef flavor bowl noodle soup

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, dehydrated vegetables (onion, carrot, green cabbage), contains less than 2% of: beef extract*, beef fat*, beef stock*, black pepper*, caramel* (color), citric acid, corn starch, dextrose, disodium guanylate, disodium inosinate, disodium succinate, garlic*, guar gum, hydrolyzed soy protein, maltodextrin, mushroom*, natural flavors, onion, potassium carbonate, riboflavin (color), rice*, sodium carbonate, sodium phosphates, soybeans*, sugar, sunflower oil, textured vegetable protein (soy flour, soy oil, salt, hydrolyzed soy protein, yeast extract, caramel color), tocopherols (antioxidant), yeast extract. *Powdered

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
408
Sugar
3g
NONGSHIM

NEOGURI Spicy Seafood Flavour Udon Type Noodles

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), potato starch, palm oil, modified potato starch, salt, contains less than 2% of: anchovy extract*, anchovy*, beef bone extract*, beef extract*, beef fat*, black pepper*, bonito extract*, caramel* (color), clam extract*, corn starch, corn syrup, cuttlefish extract*, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried flakes (seaweed, carrot), garlic*, gum arabic, hydrolyzed corn protein, hydrolyzed soy protein, hydrolyzed wheat protein, maltodextrin, modified tapioca starch, mussel extract*, natural flavors, onion*, paprika color, potassium carbonate, radish extract*, red chili pepper*, riboflavin (color), sand lance concentrate*, sodium carbonate, sodium phosphates, sugar, tocopherols (antioxidant), tuna extract*, wheat gluten, yeast extract, yellow corn flour.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
325
Sugar
73g
Ocean Spray

Dried Cranberries

Ingredients: Cranberries, sugar, cherry juice concentrate, citric acid, natural flavor, elderberry juice concentrate (for color).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
419
Sugar
2g
Nongshim, Nongshim America Inc.

Bowl noodle soup, savory chicken

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, contains less than 2% of each of the following: artificial flavor, beef fat*, black pepper*, celery seed*, chicken broth*, corn starch, dehydrated vegetables (green onion, peas, corn), dextrose, disodium guanylate, disodium inosinate, disodium succinate, garlic*, ginger*, hydrolyzed soy protein, malic acid, maltodextrin, modified tapioca starch, mushroom*, natural flavors, onion*, potassium carbonate, radish extract*, red chili pepper*, riboflavin (color), rice bran oil, sodium carbonate, sodium phosphates, soybeans*, spices, sugar, textured soy protein (soy flour, soy oil, salt, yeast extract, hydrolyzed corn protein, natural flavor, disodium inosinate, disodium guanylate), tocopherols (antioxidant), yeast extract.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
388
Protein
28g
Belgioioso

All Natural Romano Cheese

Ingredients: CRAFTED FROM CULTURED MILK, ENZYMES SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
247
Protein
11g
Belgioioso

Burrata With Black Truffles

Ingredients: CRAFTED IN WISCONSIN FROM PASTEURIZED MILK, CREAM, VINEGAR ENZYMES, SALT, BLACK SUMMER, TRUFFLES (TUBER AESTIVUM VITLAD).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
25g
BelGioioso

Fresh Mozzarella Ciliegine

Ingredients: Crafted in wisconsin from pasteurized milk, vinegar, enzymes, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Sugar
4g
Belgioioso, Belgioioso Cheese Inc.

Belgioioso, ricotta con latte, part skim milk, cheese

Ingredients: Pasteurized whey and milk, vinegar, salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
182
Protein
17g
Pulmuone Foods Usa Inc.

Gluten Free Baked Tofu

Ingredients: ORGANIC SPROUTED TOFU (FILTERED WATER, SPROUTED ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENCY], CALCIUM SULFATE), WATER, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANI ALCOHOL, [TO PRESERVE FRESHNESS]), ORGANIC RICE VINEGAR, ORGANIC BROWN RICE SYRUP, ORGANIC TOMATO PASTE, ORGANIC SALTED SAKE, ORGANIC GARLIC, ORGANIC CANOLA OIL, ORGANIC EVAPORATED CANE JUICE, ORGANIC GINGER, ORGANIC GARLIC POWDER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Protein
16g
al fresco

Apple Maple Chicken Breakfast Sausage

Ingredients: Skinless chicken meat, brown sugar, dried apple, contains 2% or less of vermont maple syrup, maple sugar, salt, spices, natural flavors.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
0g
Castleberry's

Hotdog Chili Sauce With Onion

Ingredients: WATER, CRUSHED BEANS, TOMATOES, BEEF FAT, MUSTARD AND MUSTARD BRAN (WATER, VINEGAR, MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC). LESS THAN 2 PERCENT: DEHYDRATED ONION, SALT, SOY PROTEIN CONCENTRATE, BROWN SUGAR, MONOSODIUM GLUTAMATE, FLAVORINGS, CARAMEL COLOR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
0g
Good Sense

Roasted & Salted Pumpkin Seeds

Ingredients: ORGANIC PEPITAS, ORGANIC SUNFLOWER OIL, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1600
Protein
22g
Salad Pizazz!

Dried Cherries & Glazed Walnuts

Ingredients: DRIED CHERRIES [RED CHERRIES, SUGAR, SUNFLOWER OIL], HONEY GLAZED WALNUTS [WALNUTS, SUGAR, HONEY, BUTTER (CREAM), SOY LECITHIN, SALT].

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
378
Sugar
30g
Quaker

Instant oatmeal raisin date walnut

Ingredients: Whole grain oats, sugar, raisins, dates, walnuts coated with rosemary extract (to help protect flavor), salt, cinnamon.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
119
Sugar
0g
Trader Joe's

Heavy Cream

Ingredients: HEAVY CREAM, CARRAGEENAN (CONTAINS MILK).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
144
Sugar
24g
Friendly's

Raspberry Orange Lemon

Ingredients: WATER, MILK, SUGAR, CORN SYRUP, RASPBERRY PUREE, CREAM, ORANGE PUREE (ORANGE PULP, ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, CITRIC ACID), LEMON PUREE (WATER, LEMON PULP, CONCENTRATED LEMON JUICE, CORN SYRUP, NATURAL FLAVOR), CITRIC ACID, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, GUAR GUM, CAROB BEAN GUM, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE, KARAYA GUM, PECTIN, YELLOW 6.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
216
Sugar
22g
Friendly's

Premium Rich Creamy Ice Cream

Ingredients: Milk, cream, skim milk, sugar, corn syrup, egg yolks, whey protein concentrate, whey, buttermilk, vanilla extract, guar gum, mono and diglycerides, xanthan gum, carrageenan, annatto extract and turmeric (for color).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
379
Sugar
3g
Idahoan

Baby Reds Mashed Potatoes

Ingredients: Idaho potatoes (russet and red varieties), vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, maltodextrin, nonfat dry milk, sugar, sodium caseinate, butter powder [butter (sweet cream, salt, annatto color), nonfat milk solids, sodium caseinate and disodium phosphate], mono and diglycerides, calcium stearoyl lactylate, natural and artificial flavors, spice, sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), dipotassium phosphate, artificial color, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and less than 2% silicon dioxide added as an anti-caking agent.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
79
Sugar
1g
Idahoan, Idahoan Foods Llc.

Butter & herb mashed potatoes

Ingredients: Idaho potatoes, vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, whey powder, sugar, nonfat dry milk, sodium caseinate, spice, dehydrated onion, butter powder [butter (sweet cream, salt, annatto color), nonfat milk solids, sodium caseinate and disodium phosphate], mono and diglycerides, calcium stearoyl lactylate, parsley flakes, natural and artificial flavor (milk, soy), sodium acid pyrophosphate (preserve freshness), dipotassium phosphate, artificial color, sodium bisulfite (preserve freshness), disodium inosinate, disodium guanylate, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and not more than 2% silicon dioxide added as an anti-caking agent.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
364
Protein
11g
Allegra,La Moderna

Elbows macaroni

Ingredients: Seminola and durum flour

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
11g
La Moderna S.A., La moderna

Spaghetti

Ingredients: Semolina and durum flour

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
11g
Productos Alimenticios La Moderna S.A. De C.V.

La Moderna, Spaghetti

Ingredients: Semolina and durum flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5600
Sugar
0g
Bella Foods

Cold Pressed Extra Virgin Olive Oil

Ingredients: EXTRA VIRGIN OLIVE OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Mueller's

Corn & Rice Pasta Blend Oven-Ready Lasagna

Ingredients: Corn flour, rice flour, mono and diglycerides.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
161
Sugar
32g
Lucky Leaf

Premium Lemon Pie Filling

Ingredients: WATER, SUGAR, FOOD STARCH-MODIFIED (CORN), CONCENTRATED LEMON JUICE, SODIUM CITRATE, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, TITANIUM DIOXIDE AND NATURAL FLAVORS. YELLOW 5 COLOR.

The Good

  • Convenient Snack

The Bad

  • Contains Titanium Dioxide
  • High Sugar Content
View Full Analysis
Calories
106
Sugar
22g
Lucky Leaf

Apple Fruit Filling & Topping

Ingredients: APPLE SLICES, SUGAR, WATER, FOOD STARCH-MODIFIED (CORN), NATURAL FRUIT FLAVOR AND SPICES (CINNAMON AND NUTMEG).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Protein
11g
Frito-Lay Company

Pita Chips

Ingredients: ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, SEA SALT, ORGANIC WHOLE WHEAT FLOUR, AND LESS THAN 2% OF THE FOLLOWING: ORGANIC CANE SUGAR, ORGA

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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