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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 787)

Calories
76
Sugar
7g
Kroger

Whole Milk Yogurt Plain

Ingredients: CULTURED PASTEURIZED MILK AND SKIM MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
10g
Kirkland Signature

Organic Cranberry Juice Cocktail

Ingredients: Filtered water, organic cranberry juice, organic sugar, ascorbic acid (vitamin c).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
392
Protein
21g
Kraft

Natural cheese extra sharp cheddar

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (color), natamycin (a natural mold inhibitor)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
CAMPBELLS

Turkey gravy with natural turkey stock

Ingredients: Turkey stock, wheat flour, modified food starch, contains less than 2% of: chicken fat, salt, yeast extract, turkey fat, dehydrated onions, chicken stock, flavoring, caramel color, dehydrated chicken, celery extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
15g
Simple Truth Organic

White grape 100% juice, white grape

Ingredients: Filtered water, organic grape juice concentrate, citric acid, ascorbic acid (vitamin c), natural flavors.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Protein
59g
OWYN

smooth vanilla

Ingredients: Owyn protein blend (pea protein concentrate, pumpkin protein, chia), organic cane sugar, superfoods & greens blend (zucchini, spinach, broccoli, kale), flaxseed [providing 500 mg a-linolenic acid (omega-3)], natural flavors (vanilla), salt, monk fruit extract, aquamin trace minerals (mineralized seaweed) and lactospore bacillus coagulans (1 billion cfu).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
17g
Market Pantry

Peanut Butter Filled Pretzels

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts, sugar, salt), salt, less than 2% of: high oleic canola oil and/or soybean oil, corn syrup, barley malt extract, leavening (yeast, sodium bicarbonate, and/or ammonium bicarbonate).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Sparkling

Sparkling Natural Spring Water

Ingredients: Spring water, co2, natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
213
Sugar
2g
Nestlé

Hot Pockets Hickory Ham & Cheddar Crispy Buttery Crust

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, fully cooked ham and water product, 25% of weight is added ingredients, ground and formed, natural smoke flavor added (cured with water, sugar, salt, sodium phosphate, dehydrated pork broth, potassium chloride, carrageenan, natural smoke flavor, sodium erythorbate, sodium nitrite), reduced fat cheddar cheese (pasteurized part skim milk, skim milk, modified food starch*, cultures, salt, flavors*, potassium chloride*, annatto, vitamin a palmitate, enzymes, *ingredients not in regular cheddar cheese), 2% or less of modified food starch, margarine (palm oil, water, soybean oil, sugar, mono & diglycerides, soybean lecithin, potassium sorbate and citric acid [preservatives], annatto and turmeric color, vitamin a palmitate added), creamer (coconut oil, corn syrup solids, sodium caseinate [milk], mono and diglycerides, dipotassium phosphate, soy lecithin), palm oil, sugar, maltodextrin, salt, soybean oil, fractionated palm oil, bread crumbs (bleached wheat flour, dextrose, yeast, salt), bleached enriched wheat flour (wheat flour, amylase, ascorbic acid, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), seasoning (cheddar/blue cheeses [milk, cheese cultures, salt, enzymes], whey, salt, dextrose, dried onion, natural flavor, soybean oil, garlic powder, citric acid, lactic acid, spice, extractives of paprika and annatto), yeast, potassium chloride, cheese sauce powder (cheddar cheese [milk, cheese cultures, salt, enzymes], butter [cream, salt], natural flavor, buttermilk powder, disodium phosphate, extractives of annatto and paprika), soy lecithin, whey, lactic acid blend (lactic acid, calcium lactate), cultured whey (cultured whey, maltodextrin), flavoring (yeast extract, salt), seasoning (maltodextrin, modified corn starch, butter flavor), whey protein concentrate, color added, soy flour, egg whites.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
376
Sugar
1g
Quaker

Grits, Quick - 5 minute

Ingredients: White hominy grits made from corn, niacin*, reduced iron, thiamin mononitrate*, riboflavin*, folic acid*.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
field day

Peanut butter

Ingredients: Organic peanuts CONTAINS: PEANUTS

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
357
Protein
11g
Simple Truth Organic

Angel Hair Organic Spaghetti Product

Ingredients: ORGANIC DURUM WHEAT SEMOLINA

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Trader Joe's

Organic shredded mozzarella cheese

Ingredients: organic low-moisture part-skim mozzarella cheese, organic pasteurized part-skim milk, cheese cultures, salt, microbial enzyme, powdered cellulose

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
0g
Mashed potatoes

Hungry jack instant mashed potatoes

Ingredients: Idaho potato flakes, monoglyceride, freshness preserved with: sodium acid pyrophosphate, sodium bisulfite, citric acid, bha.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
357
Sugar
0g
Great Value

Brown Long Grain Rice

Ingredients: long grain brown rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
6g
SlimFast

Creamy Milk Chocolate Meal Replacement Shake

Ingredients: fat free milk, water, sugar, cocoa (processed with alkali), canola oil, fructose, maltodextrin, milk protein concentrate, cellulose gel, cellulose gum, high fructose corn syrup, natural and artificial flavors, mono and diglycerides, potassium phosphate, soy lecithin, calcium phosphate, carrageenan, sucralose and acesulfame potassium, vitamins and minerals: magnesium phosphate, calcium phosphate, sodium ascorbate, vitamin e acetate, zinc gluconate, ferric orthophosphate, niacinamide, calcium pantothenate, manganese sulfate, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, chromium chloride, biotin, sodium molybdate, potassium iodide, phytonadione (vitamin k1), sodium selenite, cyanocobalamin (vitamin b12), cholecalciferol (vitamin d3),

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
282
Protein
12g
Buitoni

Linguine

Ingredients: ground during wheat, eggs, water, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Sugar
4g
Trader Joe's

Authentic belgian waffles

Ingredients: Wheat Flour, Canola OI, Liquid Margarine (Rapeseed Oil Water. Mono - And Diglycerides of Fatty ACids Citric Acid, Beta-carotene [Color] Natural Flavor). Egg Yolks Sugar, Leavening Agents (Disodlum Diphosphate. Sodum Hydrogen Carbonate, Ammonlum Bicarbonate), Soy Flour, Salt, Natural Flavors. CONTAINS EGG, SOY, WHEAT MAY CONTAIN TRACES OF MILK, COCONUT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Unknown

Garden fresh gourmet, kettle style tortilla chips, unsalted

Ingredients: Stoneground white corn, canola oil and/or soybean oil and/or sunflower oil, lime.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Deer Park

Natural spring water

Ingredients: 100% natural spring water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
0g
Mahatma

Brown Rice

Ingredients: Brown rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
407
Sugar
67g
Krusteaz

Meyer Lemon Bar Mix *No Artificial Flavors

Ingredients: sugar, enriched bleached flour (wheat flour, "niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), soybean and palm oil, dextrose, whey (milk protein), food starch-modified, salt, citric acid, natural flavor (contains milk), whole lemon powder (from meyer lemons), corn syrup solids, baking soda, lemon juice solids, color (annatto, từrmeric), contains: wheat, milk, may contain eggs, soy and tree nuts,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
121
Sugar
13g
Yoplait

Oui by french style yogurt

Ingredients: Pasteurized grade a milk, cane sugar, strawberries, pectin, carrot juice (for color), natural flavor, yogurt cultures (l. bulgaricus, s. thermophilus).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
75g
The Wrigley Company

Original bite candies

Ingredients: Sugar, corn syrup, hydrogenated palm kernel oil; less than 2% of: citric acid, tapioca dextrin, modified corn starch, natural and artificial flavors, colors (red 40 lake, titanium dioxide, red 40, yellow 5 lake, yellow 5, yellow 6 lake, yellow 6, blue 2 lake, blue 1, blue 1 lake), sodium citrate, carnauba wax.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
75
Sugar
14g
Dannon

Danactive strawberry probiotic dairy drink

Ingredients: Cultured grade a reduced fat milk, water, sugar, whey protein concentrate, contains less than 1% of dextrose, modified food starch, pectin, calcium citrate, natural flavors, black carrot juice concentrate (for color), microcrystalline cellulose, malic acid, sodium citrate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
11g
Yoplait

Original low fat yogurt

Ingredients: Pasteurized grade a reduced fat milk, sugar, cherries, modified corn starch, kosher gelatin, natural flavor, colored with beet juice concentrate, pectin, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
633
Sugar
13g
Simple Truth Organic

85% Cacao Dark Chocolate Bar

Ingredients: organic cocoa mass, organic cocoa butter, organic cane sugar, organic vanilla pods

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
622
Sugar
6g
Jimmy John's

Jimmy Chips Regular Potato Chips

Ingredients: Potatoes, Peanut Oil, Salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
800
Sugar
0g
Frantoi Cutrera

Sicilian extra virgin olive oil

Ingredients: Extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Sugar
75g
Serra, Specialita Le Italiane

Caramelle ripiene con succo di limone di sicuracusa IGP

Ingredients: Zucchero, sciroppo di glucosio, succo di Limone da concentrato (7%), acidificante: acido citrico, olio essenziale di Limone

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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