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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 839)

Calories
366
Sugar
29g
Betteroats, Better Oats

Organic Maple & Brown Sugar Oatmeal

Ingredients: Organic whole grain rolled oats, organic brown sugar, organic cane sugar, organic flaxseed, organic quinoa, organic whole grain barley flakes, organic whole grain rye flakes, organic whole grain wheat flakes, sea salt, organic maple sugar, natural flavor, organic invert cane sugar syrup, organic barley malt extract, salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
88
Sugar
2g
Amy's

French Country Vegetable

Ingredients: Filtered water, organic diced tomatoes, organic onions, organic white beans, organic zucchini, organic mushrooms, organic long grain red rice, organic bell peppers, organic extra virgin olive oil, sea salt, organic garlic, organic spices, organic black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
2g
Amy's, Amy's Kitchen Inc.

Indian Palak Paneer

Ingredients: ORGANIC BASMATHI RICE, ORGANIC SPINACH, ORGANIC ONIONS, FILTERED WATER, PANEER CHEESE (PASTEURIZED MILK , CALCIUM CHLORIDE, DISTILLED VINEGAR [GLUTEN FREE] AND/OR CITRIC ACID), ORGANIC KIDNEY BEANS, ORGANIC TOMATO PUREE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC GINGER, SEA SALT, SPICE*, TURMERIC, ORGANIC JALAPENO PEPPERS, ORGANIC CORNSTARCH, BLACK PEPPER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Sugar
52g
Haribo,Haribo of America Inc,Haribo Sekerleme San. ve Tic. Ltd. Sti.

Haribo Goldbears Sour

Ingredients: Corn syrup, sugar, gelatin, dextrose, citric acid, malic acid, calcium citrate, sodium malate, corn starch, artificial and natural flavors, artificial colors: yellow 5, red 40, blue 1, carnauba wax.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
442
Sugar
2g
Maruchan, Maruchan Inc.

Ramen shrimp

Ingredients: salt, maltodextrin, contains less than 1% of: monosodium glutamate, hydrolyzed corn, wheat and soy protein, sugar, dehydrated soy sauce (wheat, soybeans, salt), dehydrated vegetables (onion, garlic, chive), spices (celery seed), caramel color, lactose, vegetable oil (palm), citric acid, silicon dioxide (anti-caking agent), disodium inosinate, disodium guanylate, natural and artificial lobster and shrimp flavors, yeast extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Sugar
5g
The Laughing Cow, Bel Brands Usa

Spreadable cheese wedges

Ingredients: [cheddar, swiss, and semisoft cheese (pasteurized cultured milk and part-skim milk, salt, enzymes)], nonfat milk, whey, ultrafiltered nonfat milk, water, milkfat, sodium polyphosphate, citric acid, salt,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
32g
Frigo

Parmesan Cheese

Ingredients: PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Cookwell

Toasted Sesame Oil

Ingredients: TOASTED SESAME OIL

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
10g
Restaurant Item

Cracker Snack

Ingredients: RICE FLOUR, ALMONDS, CINNAMON SEASONING (SUGAR, BROWN SUGAR, CINNAMON, MALTODEXTRIN, MOLASSES, SALT, FOOD STARCH-MODIFIED, NATURAL FLAVOR), SAFFLOWER OIL, POTATO STARCH, DRIED CANE SYRUP, SEA SALT, MALTODEXTRIN AND HONEY.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
21g
Blue Diamond

Whole Natural Almonds

Ingredients: ALMONDS.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
0g
Blue Diamond Almonds

Almondmilk

Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS, CANE SUGAR, CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Ortega

Taco Seasoning Mix Original

Ingredients: YELLOW CORN FLOUR, SALT, MALTODEXTRIN, PAPRIKA, SPICES, MODIFIED CORNSTARCH, SUGAR, GARLIC POWDER, CITRIC ACID, YEAST EXTRACT, NATURAL FLAVORS, CARAMEL COLOR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
394
Sugar
39g
Concord Foods

Chiquita, Banana Bread Mix

Ingredients: Wheat flour (wheat flour, malted barley flour), sugar, soybean oil, banana flakes, leavening (sodium bicarbonate, sodium acid pyrophosphate, starch [corn, tapioca], monocalcium phosphate), natural flavors, salt, milk.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
4C

Tea 2 Go green tea iced tea mix

Ingredients: INSTANT GREEN TEA+, MAL TODEXTRIN, CITRIC ACID, ASCORBIC ACID (VITAMIN C), GUM ARABIC , HONEY, ACESULFAME POTASSIUM, SUCRALOSE, CARAMEL COLOR, NATURAL LEMON FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
40g
Red Vines

Licorice

Ingredients: Corn syrup, wheat flour, citric acid, artificial flavor, red 40.

The Good

  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
90
Sugar
1g
Goya

Small White Beans

Ingredients: SMALL WHITE BEANS, WATER AND SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
2g
GOYA

Green Pigeon Peas

Ingredients: PIGEON PEAS, WATER AND SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
14g
Goya

Sardines In Tomato Sauce

Ingredients: Sardines(fish), tomato sauce, salt and spices

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
233
Sugar
33g
International Delight, Dean Foods Company

Coffee Creamer

Ingredients: Water, cane sugar, palm oil, contains 2% or less of: sodium caseinate* (a milk derivative), dipotassium phosphate, carrageenan, mono and diglycerides, natural and artificial flavors, sodium stearoyl lactylate, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
233
Sugar
33g
International Delight

White Chocolate Raspberry Coffee Creamer

Ingredients: Water, cane sugar, palm oil, contains 2% or less of each of the following: sodium caseinate (a milk derivative)*, dipotassium phosphate, natural and artificial flavors, mono and diglycerides, sodium stearoyl lactylate, polysorbate 60, carrageenan, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
275
Sugar
53g
Skittles

Skittles Original Candy

Ingredients: orn syrup, hydrogenated palm kepnel oes th 2% ric acid, tapioca dextrin modified corn star d artificial flavors, colors (red 40 lake titanium do 0 40 yellow 5 weh 5, yellow 6 low6,blue 2 lake ue1ue 1 lake), sodium ctrate carnauba wax en free, gelatin-free ributed by the wrigley jr, company, chicago, il 60642, 2012 wm, wrigley jr, company questions? comments? call 1-800-wricley (1-800-974-40 e25sep14 024

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
192
Protein
15g
Trader Joe's

Organic Baked Tofu Teriyaki Flavor

Ingredients: ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT], CALCIUM SULFATE), FILTERED WATER, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SEA SALT, ORGANIC WHOLE WHEAT, ORGANIC ALCOHOL [FOR FRESHNESS]), ORGANIC RI

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
13g
Bob's Red Mill

100% Stone Ground Whole Wheat Pastry Flour

Ingredients: Whole grain soft white wheat.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
91
Sugar
8g
Trader Giotto's

Pizza Sauce

Ingredients: WATER, TOMATO PASTE, MODIFIED CORN STARCH, SALT, SUGAR, OREGANO, ONION POWDER, CITRIC ACID (FOR FRESHNESS) FRESH BASIL, BLACK PEPPER, GARLIC POWDER.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Bush's Best

Chili Beans, Mild Chili Sauce

Ingredients: prepared red beans, water, contains less than 2% of: modified corn starch, salt, tomato paste, spices, sugar, corn oil, garlic powder, onion powder, calcium chloride (firming agent),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Bush's Best

Chili Beans Pinto Beans - Mild Chili Sauce

Ingredients: prepared pinto beans, water, contains less than 2% of: salt, modified corn starch, tomato paste, spices, corn oil, sugar, garlic powder, onion powder, extractive of paprika,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
22
Sugar
4g
Dole Packaged Foods Llc

Yellow Cling Diced Peaches In Water Sweetened With Monk Fruit Concentrate

Ingredients: PEACHES, WATER, NATURAL FLAVORS, MONK FRUIT CONCENTRATE, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), AND CITRIC ACID.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
12g
Dole

Fruit Juice

Ingredients: WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), PINEAPPLE, PEACHES, PEARS, CHERRIES (RED #3 COLOR), LEMON JUICE FROM CONCENTRATE (WATER,LEMON JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), AND CITRIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
11g
Dole Packaged Foods Llc.

Crushed Pineapple

Ingredients: PINEAPPLE AND PINEAPPLE JUICE.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
13g
Dole,Dole Packaged Foods Company

100% Pineapple Orange Juice

Ingredients: Pineapple juice from concentrate (water, pineapple juice concentrate), orange juice from concentrate (water, orange juice concentrate), ascorbic acid (vitamin c).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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