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Meals Roundup

We analyzed 2071 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 10)

Calories
57
Sugar
1g
Dr. McDougall's

Lentil Lower Sodium Soup

Ingredients: Filtered water, lentils, vegetables (onion, carrots, celery, tomatoes, garlic), natural flavor, yeast extract, potato starch, spices, herbs (basil, thyme, marjoram), sea salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
0g
Dr. McDougall's,Right Foods

Organic split pea lower sodium soup

Ingredients: Filtered water, organic split peas, organic vegetables (onion, celery, carrot, peas, garlic), organic corn starch, organic vegetable base (organic vegetables, salt, organic spices), organic yeast extract, organic cane sugar, natural flavor, organic basil, sea salt, organic thyme.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
425
Sugar
20g
Bear Creek Country Kitchens

Velvety smooth cheddar flavor and loaded with broccoli soup mix, cheddar broccoli

Ingredients: Modified corn starch, corn syrup solids, whey, palm oil, broccoli*, salt, maltodextrin, onion*, natural and artificial flavors, monosodium glutamate, dipotassium phosphate, sodium caseinate, mono and diglycerides, sea salt, parsley, xanthan gum, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), disodium phosphate, disodium inosinate and disodium guanylate, worcestershire sauce* (distilled vinegar, molasses, salt, caramel color, garlic, sugar, spices, tamarind, natural flavor, corn syrup), blue cheese (pasteurized milk, cheese cultures, salt, enzymes), yellow 5, yellow 6, yeast extract, spice, annatto extract (color), chicken fat, turmeric extract (color).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
355
Sugar
10g
Bear Creek Country Kitchens

Soup mix

Ingredients: Cooked pinto beans*, potatoes*, modified corn starch, onion*, salt, cooked red beans*, sugar, whey, carrots*, corn syrup solids, corn*, disodium inosinate and disodium guanylate, tomato*, red and green bell peppers*, spices, yeast extract, hydrolyzed soy protein, palm oil, garlic*, corn starch, caramel color, chicken fat, beef stock, natural and artificial flavors, dipotassium phosphate, turmeric extract (color), parsley, sodium caseinate, mono and diglycerides, citric acid, yellow 6, annatto extract (color), beef fat, sodium bisulfite (preservative), sodium acid pyrophosphate.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
446
Sugar
3g
TRADITION

IMIATION CHICKEN FLAVOR Instant Noodle Soup

Ingredients: Enriched wheat flour (wheat flour, thiamine mononitrate, riboflavin, niacin, reduced iron, folic acid), palm oil, salt, dehydrated vegetables (peas, carrot, corn, onion, garlic), maltodextrin, monosodium glutamate, sugar, soy sauce powder (soy, salt, wheat), turmeric, silicon dioxide (anti-caking agent), canola oil, spices, guar gum, potassium carbonate, sodium carbonate, flavor (hydrolyzed corn protein, yeast extract, dextrose, thiamine hydrochloride), autolyzed yeast extract, sodium tripolyphosphate, turmeric extract, disodium inosinate, disodium guanylate, bha & tbhq (anti-oxidant agent).

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
250
Sugar
2g
Michelina's, Bellisio Foods Inc.

Pizza Snack Rolls

Ingredients: Enriched wheat flour (wheat flour, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid), water, tomato paste, pepperoni (pork, beef, salt, water, dextrose, spices, lactic acid starter culture, oleoresin of paprika, dehydrated garlic, flavoring, sodium nitrite, bha, bht, citric acid), topping blend (mozzarella cheese substitute [water, palm oil, casein, modified food starch, food starch, contains 2% or less of: natural flavor, salt, sodium aluminum phosphate, sodium phosphate, lactic acid, sorbic acid {as a preservative}, artificial color], mozzarella cheese [milk, cheese cultures, salt, enzymes]), soybean oil, less than 2% of modified food starch, salt, sodium bicarbonate, dehydrated minced onions, leavening (sodium acid pyrophosphate, corn starch, monocalcium phosphate, calcium sulfate), sugar, spices, granulated onion, soy lecithin, methylcellulose.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
70
Sugar
1g
Ancient Harvest

Organic basil garlic polenta

Ingredients: Water, organic yellow corn meal, organic dehydrated garlic, salt, organic basil, tartaric acid, ascorbic acid(vitamin c ), beta carotene(vitamin a )

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
272
Protein
10g
Gino's East Of Chicago

Deep dish cheese pizza

Ingredients: Dough: [flour (wheat flour) water, dough conditioner (sugar, cream of tartar, beta carotene), extra virgin olive oil, yeast, corn oil], sauce: vine ripened fresh peeled ground tomatoes, salt, calcium chloride, spices (modified food starch, sugar, spices, salt, and less than 2% soybean oil, calcium silicate), cheese: [low moisture mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes)]. spice topping: romano cheese: (pasteurized milk, cheese cultures, salt, enzymes), and powdered cellulose (anti-caking agent), oregano.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
Mccormick & Company Inc.

Chicken stock for cooking, original

Ingredients: Chicken stock, natural chicken flavor, sea salt, honey, cooked vegetable stock (celery, carrot, onion), spice and herbs (black pepper, bay leaf, thyme) & natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
0g
Great Value

HOT DOG Chili Sauce

Ingredients: water, tomato puree (water, tomato paste), prepared beans, contains less than 2% of: wheat flour, beef fat, chili powder (chili pepper, spices, salt, natural flavor, garlic powder), textured soy flour, dehydrated onions, salt, modified cornstarch, monosodium glutamate, caramel color,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
1g
Lipton, Unilever

Vegetable Recipe Soup & Dip Mix

Ingredients: Maltodextrin, salt, carrots, cornstarch, onions, tomato, leek, cabbage, onion powder, high oleic sunflower oil, tomato powder, sugar, garlic powder, peas, disodium guanylate, disodium inosinate, caramel color (contains sulfites).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
7g
Lipton, Unilever

Lupton

Ingredients: Onions (contains sulfites), wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn syrup solids, corn starch, salt, chicken fat, hydrolyzed soy protein, chicken powder, onion powder, maltodextrin (corn), spices, yeast extract, whey, natural flavors, disodium guanylate, disodium inosinate, parsley, garlic powder, caramel color, turmeric (for color), chicken broth, nonfat dry milk.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
304
Sugar
0g
Lipton

Soup secrets, extra noodle with chicken broth

Ingredients: Enriched egg noodles (wheat flour, durum flour, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), maltodextrin (corn, potato), salt, corn syrup*, chicken fat, monosodium glutamate, powdered chicken, hydrolyzed vegetable protein (soy, corn, wheat), corn starch, disodium guanylate, disodium inosinate, yeast extract, natural flavor, parsley*, chicken broth*, turmeric (for color), rosemary extract, spice.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
110
Sugar
9g
Trader Joe's, Honeywell International Inc.

Organic Creamy Tomato Soup (Low Sodium, Gluten Free)

Ingredients: Water, organic tomato paste, organic cream, organic rice starch, organic cane sugar, potassium chloride, sea salt, organic cheese flavor (organic cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, salt, sodium citrate, xanthan gum), organic garlic powder, organic onion powder, sodium citrate.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
365 Everyday Value,Whole Foods Market Inc.

Organic Vegetable Broth

Ingredients: Organic vegetable broth (filtered water, organic vegetable flavor (organic carrot, organic onion, organic celery)), organic tomato puree, sea salt, organic celeriac juice concentrate, organic carrot juice concentrate, organic onion paste (organic onion flavor, organic sunflower oil), organic onion powder, organic garlic powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Sugar
0g
365 Everyday Value

Barley & Green Lentils

Ingredients: Water, barley, green lentils, extra virgin olive oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
2g
365 Everyday Value

Organic rice pilaf

Ingredients: Organic parboiled long grain white rice, organic orzo pasta (organic durum wheat semolina), salt, organic roasted garlic (organic dehydrated garlic, organic expeller pressed sunflower seed oil), organic dehydrated garlic, yeast extract (natural flavors), organic onion powder, organic parsley*, organic thyme*.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
1g
365 Everyday Value

Roasted chili & lime refried pinto beans, roasted chili & lime

Ingredients: Organic pinto beans, water, organic roasted green chile, sea salt, organic lime juice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
264
Protein
13g
Whole Foods Market,Whole Foods Market Inc.

Tandoori Chicken Samosas

Ingredients: Filling (cooked chicken, onion, yogurt (cultured pasteurized skim milk, skim milk powder, pasteurized cream), lemon juice (water, lemon juice concentrate), expeller pressed canola oil, spices (cumin, coriander, garam masala, ginger, black pepper, red chili powder), tomato paste (tomato paste, salt, citric acid), garlic, water, distilled white vinegar, salt, cilantro, potato starch, dextrose, dextrin, natural flavors (yeast extract, natural flavoring, maltodextrin, modified cornstarch, sunflower oil), oleoresin of paprika, cane sugar, citric acid), pastry (unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, expeller pressed canola oil, salt).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
248
Protein
11g
365 Everyday Value, Whole Foods Market Inc.

Supreme thin crust pizza, supreme

Ingredients: Crust: enriched unbleached flour (wheat flour, malted barley flour, ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, bread crumbs (unbleached wheat flour, sugar, yeast, salt), soybean oil, yeast, olive oil, contains 2% or less of: honey, sugar, natural flavor, salt. toppings: uncured pepperoni with no nitrates or nitrites added (pork, beef, sea salt, cane sugar, spices, paprika, natural flavor, garlic powder, lactic acid starter culture), cooked italian sausage (pork, spices, water, salt, sugar, natural flavorings, paprika), uncured canadian style bacon with no nitrates or nitrites added (pork sirloin hips, water, sea salt, flavoring [vinegar, lemon juice concentrate], raw sugar, honey powder [refinery syrup, honey], natural flavor, natural smoke flavor, lactic acid starter culture), red onions, yellow bell peppers, red bell peppers, olives (olives, salt, ferrous gluconate [used to stabilize color]), cheese: mozzarella cheese (pasteurized milk, cultures, enzymes, salt). sauce: water, tomato paste, extra virgin olive oil, evaporated cane juice, basil, garlic powder, salt, granulated garlic, black pepper, red pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
162
Sugar
2g
Ducal

Red Refried Beans

Ingredients: Water, red beans, soybean oil, cottonseed oil, sunflower oil, salt, artificial flavor, monosodium glutamate, onion powder, garlic powder.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
199
Sugar
11g
Bumble Bee, Bumble Bee Foods Llc

Lunch on the run tuna salad

Ingredients: diced peaches, water, sugar, natural flavors, ascorbic acid (vitamin c) to protect color, citric acid

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
0g
Market Pantry, Target Stores

Market pantry, cream of chicken condensed soup

Ingredients: Chicken broth, modified corn starch, chicken meat, soybean oil, chicken fat, contains less than 2% of the following: wheat flour, salt, whey powder (milk), monosodium glutamate, cream, soy protein concentrate, mechanically separated chicken, autolyzed yeast extract, artificial color, disodium phosphate, sugar, maltodextrin, natural flavor, soy flour, soy lecithin, canola oil, beta carotene (for color), caramel color, citric acid, dextrose.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
61
Protein
11g
Good Food Made Single

Egg whites patties

Ingredients: Cage free egg whites, whole milk, non-gmo corn starch, sea salt, pepper.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
218
Sugar
1g
Good Food Made Simple

Breakfast Burrito

Ingredients: Flour tortilla (flour [wheat flour, whole wheat flour], water, palm oil, baking powder, sugar, salt, cellulose gum, guar gum, corn starch), cage-free* eggs (eggs, whole milk, corn starch, sea salt, pepper), turkey breakfast sausage (turkey thigh, water, salt, spices, sugar), white cheddar cheese sauce (water, whey, corn starch, whole milk powder, natural flavors, salt, cheddar cheese [cultured milk, salt, enzymes]), white cheddar cheese (pasteurized cultured milk, salt, enzymes), organic roasted russet potatoes (organic potatoes with organic olive oil), monterey jack cheese (pasteurized cultured milk, salt, enzymes), organic red peppers, organic green peppers, organic onions, corn starch.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Protein
12g
La Pasta Inc

Spinach & cheese ravioli

Ingredients: Ricotta cheese (pasteurized whole milk, vinegar, salt.), fresh spinach, bread crumbs (wheat flour, sugar, yeast, salt), parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzyme, powdered cellulose to prevent caking), mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes powdered cellulose to prevent caking), garlic evo canola oil, black pepper, nutmeg, durum flour (durum flour, niacin, thiamine, riboflavin, folic acid.), pasturized liquid whole eggs, spinach powder, filtered water and sea salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
0g
Great Value

Chicken Noodle Condensed Soup

Ingredients: Chicken broth, enriched noodles (enriched flour [wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], whole eggs, egg whites), cooked dark chicken meat, contains 2% or less of salt, modified cornstarch, chicken fat, cooked mechanically separated chicken meat, monosodium glutamate, dried yeast, garlic powder, soy protein isolate, onion powder, yeast extract, sodium phosphate, maltodextrin, gum acacia, sugar, natural flavor, artificial flavor, sodium ascorbate (preservative), beta-carotene (color).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
1g
Great Value

Chicken And Stars Condensed Soup

Ingredients: Chicken stock, enriched macaroni product (enriched semolina wheat flour [wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], egg whites) carrots, cooked chicken meat, contains less than 2% cornstarch, sea salt, chicken fat, celery, monosodium glutamate, onions, sugar, yeast extract, isolated soy protein, salt, dried yeast, onion powder, sodium phosphate, natural flavor, garlic powder. beta carotene (for color)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Protein
13g
Great Value

Three Cheese Shells & Cheese

Ingredients: ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SEASONING (DAIRY PRODUCT SOLIDS, ENRICHED WHEAT FLOUR WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, MILK, CHEDDAR, MONTEREY JACK AND BLUE CHEESE [PASTEURIZED MILK, ENZYMES, CHEESE CULTURE, SALT], MODIFIED CORN STARCH, BUTTER OIL, MILK SOLIDS, LACTIC ACID, MALTODEXTRIN, CREAM, ANNATTO EXTRACT, CITRIC ACID, SODIUM PHOSPHATE, SODIUM CASEINATE, PAPRIKA EXTRACT, GUM ARABIC, NATURAL FLAVORINGS).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
5g
Walmart Deli

Original potato salad, original

Ingredients: Potatoes, mayonnaise (soybean oil, water, egg yolks, vinegar, salt), water, sugar, celery, sweet pickle relish (cucumber, sugar, vinegar, salt, mustard seed, xanthan gum, celery seed, dehydrated red bell pepper, calcium chloride, natural flavoring, turmeric, dehydrated onion), onions, red bell peppers, mustard (water, vinegar, mustard seed, salt, sugar, soybean oil, turmeric, paprika, annatto extract [color], garlic, spices, xanthan gum, calcium disodium edta [preservative], natural flavor, citric acid), salt, vinegar, modified corn starch, soybean oil, black pepper, potassium sorbate (preservative), sodium benzoate (preservative), white pepper, xanthan gum, dried parsley.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2071 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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