Meals Roundup
We analyzed 2071 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 11)

Sausage Egg & Cheese Croissant Sandwich
Ingredients: Croissant: enriched wheat flour (unbleached wheat flour, malted barley flour, niacin, iron (reduced), thiamine mononitrate, riboflavin, folic acid), water, margarine (palm oil, water, soybean oil, salt, whey (milk), mono - and diglycerides, soybean lecithin (soy), natural butter flavor, colored with beta carotene, vitamin a palmitate added), sugar, contains 2% or less of: salt, leavening (yeast), dough conditioner (rye flour, malted barley flour, ascorbic acid, enzymes), non-fat dry milk, soy flour, eggs, preservative (calcium propionate). fully cooked pork sausage patty: pork, water, seasoning (dextrose, spices, sugar, monosodium glutamate, hydrolyzed corn protein, caramel color, spice extractive), salt, sodium phosphates. fully cooked egg patty: whole eggs, water, soybean oil, whey solids, modified food starch, nonfat dry milk, salt, xanthan gum, citric acid and artificial butter flavor (partially hydrogenated soybean oil and cottonseed oils, medium chain triglycerides, artificial flavors). pasteurized process american cheese: cultured milk, water, cream, sodium citrate, salt, sodium phosphate, sorbic acid (preservative), lactic acid, artificial color, enzymes, soy lecithin.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Autumn squash
Ingredients: Pumpkin, vegetable stock (water, vegetable base [carrots, celery, onions, tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder, flavoring]), milk, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Lobster Bisque
Ingredients: Light cream, clam broth from concentrate, lobster meat, butter (cream, salt), water, salted sherry wine, wheat flour, contains 2% or less of: tomato paste, corn starch, chicken base (chicken, salt, rendered chicken fat, dextrose, sugar, natural flavor, roast chicken flavor [rendered chicken fat, natural flavor, safflower oil], chicken broth, turmeric), nonfat dry milk, lobster stock concentrate (lobster, salt), sugar and nisin preparation.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Wegmans, broccoli quiche
Ingredients: (filling [water, liquid whole eggs, broccoli, mayonnaise {canola oil, distilled vinegar, egg yolks, sugar, salt, spice, oleoresin paprika}, swiss cheese { cultured pasteurized milk, salt, enzymes, potato starch, corn starch}, onions, modified food starch, heavy cream, hot sauce {aged cayenne red peppers, vinegar, water, salt, garlic powder}, salt, nisin preperation], crust [enriched flour {wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid}, palm oil, water, whole eggs, salt])
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original beef
Ingredients: Water, enriched extra fancy durum flour and semolina [durum wheat flour, semolina, niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid), cooked beef and vegetables (beef, onions, celery, water, salt, corn oil, spices, garlic, beef extract), concentrated beef and vegetable broth (beef, onions, celery, water, salt, corn oil, spices, garlic, beef extract), bread crumbs (enriched wheat flour [enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, leavening [ammonium bicarbonate]), whole eggs, cooked spinach, parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), romano cheese made from cow's milk (pasteurized milk, cheese cultures, salt, enzymes), beta carotene.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original Beef Toasted Ravioli
Ingredients: enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified corn starch, salt, sugar, contains less than 2% of spices, dextrose, granulated garlic, granulated onion, dehydrated parsley, yeast, soybean oil, leavening (sodium acid pyrophosphate, sodium bicarbonate), extractives of turmeric and paprika. fried in soybean oil.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Toasted beef ravioli
Ingredients: enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified corn starch, salt, sugar, contains less than 2% of spices, dextrose, granulated garlic, granulated onion, dehydrated parsley, yeast, soybean oil, leavening (sodium acid pyrophosphate, sodium bicarbonate), extractives of turmeric and paprika. fried in soybean oil.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Jyoti natural foods, delhi saag
Ingredients: Spinach, mustrad greens, water, onions, soybean oil, corn meal and corn starch, ginger, hot peppers, lemon juice and salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Charro Beans
Ingredients: Water, pinto beans, onion, garlic sausage (pork, garlic and other spices), tomato paste, jalapeno, salt, cilantro, bacon, pork rinds, soybean oil, sauces and condiments.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Yellow rice spanish style
Ingredients: Parboiled rice, (enriched with iron (Ferric Orthophosphate), Niacin, Thiamine (Thiamine Mononitrate), Folic Acid, Chicken Base (Modified Food Starch, Salt, Hydrolyzed Soy Protein, Sugar, Onion, Garlic, Herbs and Spices, Natural Chicken Skin), Dehydrated Bell Peppers, Dehydrated Onion, Spices (Paprika, Turmeric, Spice Extracts), Olive Oil, FD&C Yellow#5, FD&C Yellow#6, FD&C Red #40 Lake, Silicon Dioxide (Anti Caking).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Primo Thin, Ultra Thin Crust Supreme Pizza
Ingredients: Pasteurized milk, water, flour, pork, tomatoes, green pepper, red pepper, black olives, onion, contains 2% or less of beef, soybean oil, pork fat, salt*, olive oil, sugar, yeast., enzymes, cheese cultures, spices, sea salt*, evaporated cane juice, lactic acid starter culture, natural flavorings (including celery juice concentrate)*, oleoresin of paprika, vinegar*, cultured whey*, ferrous sulfate, folic acid, niacin, riboflavin, thiamin mononitrate, dextrose, flavorings, sodium phosphates, yeast extract, garlic, ferrous gluconate, ascorbic acid, soy lecithin (processing aid).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Heat & Eat Short Grain Brown Rice
Ingredients: Cooked organic short grain brown rice.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Red baron, singles deep dish pizzas, cheese
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), tomato past, palm oil, yeast, contains 2% or less of: vegetable oil (soybean and/or canola oil), sugar, nonfat milk, salt, modified food starch, spice, maltodextrin, garlic, hydrolyzed soy and corn protein, paprika, natural flavor, onion, garlic powder, dough conditioner (wheat starch, l-cysteine hydrochloride, ammonium sulfate), defatted soy flour, soy lecithin, annatto (color), ascorbic acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pizza, Supreme, Mozzarella Cheese
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), cooked pizza topping (sausage [pork, mechanically separated chicken, spices, water, salt, sugar, garlic powder], water, textured vegetable protein [soy flour, salt]), vegetable blend (green and red pepper, onion), tomato paste, pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of: water, dextrose, spices, smoke flavoring, lactic acid starter culture, sodium ascorbate, flavoring, garlic powder sodium nitrite, bha, bht, citric acid, contains one or more of: paprika, oleoresin of paprika), contains 2% or less of: yeast, palm oil, sugar, vegetable oil (soybean and/or canola oil), salt, modified food starch, spice, maltodextrin, hydrolyzed soy and corn protein, dried garlic, paprika, wheat starch, l-cysteine hydrochloride, ammonium sulfate, soy lecithin, natural flavor, enzymes (contains wheat), ascorbic acid.
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Four Cheese Pizza
Ingredients: cheese blend (low moisture part skim mozzarella, fontina , parmesan cheeses [cultured pasteurized part-skim milk, salt, enzymes], asiago cheese [cultures pasteurized milk, salt, enzymes]), sauce (crushed tomatoes [water, concentrated crushed tomatoes], tomato puree [water, tomato paste], sugar, salt, spices, soybean oil, citric acid, garlic, dehydrated onion, romano cheese [cow's milk, cheese cultures, salt, enzymes], onion powder), water, tapioca starch, rice flour, rice starch, contains 2% or less of: vegetable oil (soybean and/or canola oil), dried whey, yeast, shortening (palm oil, natural flavor, soy lecithin), sugar, salt, xanthan gum, dried garlic,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Singles french bread pepperoni pizzas count
Ingredients: French bread (enriched unbleached wheat flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate (b1), riboflavin (b2), folic acid), water, soybean oil, contains 2% or less of salt, sugar, partially hydrogenated soybean and cottonseed oils, yeast dough conditioners (sweet whey, ammonium sulfate, l-cysteine, corn starch, salt, vegetable mono and diglycerides, ascorbic acid, enzymes, isolated soy protein, modified cellulose, soy lecithin)), sauce (water, tomato paste, seasoning blend (sugar, maltodextrin, paprika, spices, citric acid, onion, garlic, beet powder, carrageenan, potassium chloride, xanthan gum), modified corn starch, contains 2% or less of salt, dehydrated parmesan cheese (part skim milk, cultures, salt, enzymes), disodium phosphate), low moisture part skim mozzarella cheese (pasteurized part skim milk, cultures, salt, enzymes), pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of spices, dextrose, lactic acid starter culture, oleoresin of paprika, sodium ascorbate, natural smoke flavoring, flavoring, sodium nitrite, bha, bht, citric acid).
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Creole red beans & rice dinner mix
Ingredients: Parboiled white rice (enriched with ferric orthophosphate {iron}, niacin and thiamine mononitrate), red beans, red bean powder (red beans, caramel color, maltodextrin, carmine color. may contain traces of wheat {gluten}, sesame and/or soy protein), dehydrated onion, natural and artificial ham flavor (maltodextrin, hydrolyzed soy and corn protein, silicon dioxide {to prevent caking}, disodium inosinate and disodium guanylate, natural and artificial pork flavor, corn syrup solids, thiamine hydrochloride, partially hydrogenated soy oil, natural smoke flavor), hydrolyzed soy protein, salt, dehydrated garlic, dehydrated bell pepper, natural hickory smoke flavor, spices, chilli powder, silicon dioxide (to prevent caking).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Pizzeria, Four Cheese Pizza
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), water, fontina cheese (milk, cheese culture, salt, enzymes), low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), concentrated crushed tomatoes, parmesan and pecorino romano cheese blend (parmesan cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], pecorino romano cheese [pasteurized sheep milk, starter cultures, salt, enzymes], salt), 2% or less of canola oil, extra virgin olive oil, salt, sugar, yeast, spices, malted barley flour, garlic puree (garlic, vinegar).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Refried black beans
Ingredients: Cooked black beans, water, salt, lard, garlic powder, onion powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spanish rice
Ingredients: precooked long grain rice (enriched with niacin, iron, thiamin, and folic acid), dehydrated onion, salt, dehydrated tomato, canola oil, palm oil, potassium chloride, dehydrated green bell peppers, monosodium glutamate, paprika, hydrolyzed corn protein, chili powder (chili pepper, spices, salt, garlic powder), spices, dehydrated garlic, dehydrated red bell peppers, oleoresin paprika, less than 2% silicon dioxide (to prevent caking),
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Rice Pilaf
Ingredients: Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), enriched orzo pasta product (durum wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, garlic, sugar, onion, yeast extract, hydrolyzed soy protein, red and green bell pepper, spices (including turmeric, red pepper, chili pepper, paprika), brown sugar, natural flavor, citric acid & extractives of paprika.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Red Beans & Rice
Ingredients: Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), red beans, enriched bleached wheat flour (wheat & malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), onion, corn starch, salt, tamari soy sauce (soybean, salt), red and green bell pepper, yeast extract, torula yeast, garlic, hydrolyzed soy protein, potassium chloride, malted barley flour, spices (including paprika, red pepper), natural flavor (including hickory smoke) & extractives of paprika.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cream Of Chicken Soup
Ingredients: Water, chicken base [chicken stock, sea salt, chicken fat, onion & garlic powder, yeast extract, flavoring, vegetable juice concentrate (carrot, celery, onion), turmeric, spices, xanthan gum], heavy cream (milk), modified food starch, chicken (white chicken meat, water, modified food starch, salt), canola oil, xanthan gum, sugar, salt, titanium dioxide.
The Good
- ● Sugar Free
The Bad
- ● Contains Titanium Dioxide

Stagg, Beef Chili No Beans
Ingredients: BEEF, BEEF BROTH, TOMATOES IN JUICE, PORK, TOMATO PASTE CORNSTARCH, DEHYDRATED ONIONS, CONTAINS 2% OR LESS OF SPICES, JALAPE DEHYDRATED BELL PEPPERS, DEHYDRATED CHILE DE ARBOL PEPPERS, CALCIUM CHLORIDE, CITRIC ACID, PAPRIKA.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Risotto Alla Milanese Milanese Style with Saffron
Ingredients: Arborio rice, dehydrated vegetables (onion, garlic), salt, corn meal, monosodium glutamate, sugar, maltodextrin (from corn), hydrolyzed corn protein, modified corn starch, dehydrated chicken, sodium aluminosilicate (anti-caking agent), saffron, spices, celery extract, disodium inosinate, disodium guanylate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Blazing hot & spicy ramen noodle soup
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, palm olein oil), dried cabbage flake, contains less than 2% of beta carotene color, citric acid, coconut palm sugar, disodium guanylate, disodium inosinate, dried cilantro flake, dried green onion, dried red bell pepper, egg white garlic, garlic) powder, glucose, hydrolyzed corn protein, hydrolyzed soy protein, lactose, lemongrass, lime juice, maltodextrin, modified food starch, natural flavor, onion powder, potassium chloride, powdered chicken, salt, shallot, silicon dioxide, sodium benzoate (preservative), sodium diacetate, sodium phosphate, sodium tripolyphosphate, soybean, spice and color, succinic acid, sugar, tbhq (preservative), tocopherol (preservative), vinegar, water, wheat.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Cup Noodles Shrimp Soup
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, rice bran oil, sesame oil), salt, contains less than 2% of autolyzed yeast extract, caramel color, citric acid, concentrated chicken stock, concentrated pork stock, corn syrup solids, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried bamboo shoot, dried carrot flake, dried green onion, dried shrimp, egg white, garlic powder, hydrolyzed corn gluten, hydrolyzed corn protein, hydrolyzed soy protein, lactose, maltodextrin, natural flavor, onion powder, potassium carbonate, potassium chloride, shrimp powder, sodium alginate, sodium carbonate, sodium gluconate, sodium tripolyphosphate, soy sauce solids (wheat, soybeans, salt), spice, succinic acid, sugar, tbhq (preservative).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

pork & green chile sauce
Ingredients: Pork, green chile puree, water, onions, tomatillos, contains 2% or less of the following: salt, corn oil, chicken broth concentrate [chicken fat, chicken broth, dried soy sauce [soybeans, wheat, salt], yeast extract, dried whey, konjac gum, cornstarch, flavoring]), modified food starch and spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Menudo
Ingredients: Beef broth [water, beef bone stock, salt, chile peppers, seasoning {dextrose, onion powder, celery powder, spices, hydrolyzed vegetable protein (hydrolyzed corn gluten, partially hydrogenated soy and cottonseed oil), sugar, soybean oil}, garlic powder], beef tripe, and hominy.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed
