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Meals Roundup

We analyzed 2071 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 9)

Calories
231
Sugar
2g
la terra fina

Spinach & Artichoke

Ingredients: Egg Whites, Whole Milk (milk, vitamin D3), Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Spinach, Swiss Cheese (pasteurized part skim milk, salt, enzymes, cheese cultures), Artichokes (artichoke, citric acid, ascorbic acid), Palm Oil, Water, Monterey Jack Cheese (pasteurized milk, cheese cultures, salt, enzymes), Onions, Canola Oil, LESS THAN 2% OF: Corn Starch, Cane Sugar, Butter (cream, salt), Isolated Oat Fiber, Black Pepper, Nutmeg

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
1g
Campbell's

Cream of Mushroom with Roasted Garlic

Ingredients: Water, mushrooms, vegetable oil (corn, canola, and/or soybean), modified food starch, wheat flour, contains less than 2% of: salt, cream, whey, monosodium glutamate, soy protein concentrate, natural flavoring, onion juice concentrate, garlic**, roasted garlic**, spice, yeast extract, caramel color, sunflower oil, mushrooms**, butter (cream, salt)**, buttermilk, enzyme modified butter, skim milk, whey protein concentrate, xanthan gum, soy lecithin, milkfat. **dried

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
6g
Marketplace de Nestlé

Mango chicken with coconut rice tender white meat chicken, edamame, white rice & toasted coconut with a sweet & spicy mango sauce, mango chicken with coconut rice

Ingredients: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WHITE MEAT CHICKEN, RED PEPPERS, WATER, MANGO, MANGO CONCENTRATE, EDAMAME SOYBEANS, TOASTED COCONUT (COCONUT, SUGAR, SALT, WATER), SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), 2% OR LESS OF CHICKEN BROTH, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH), CORN STARCH, SALT, OAT FIBER, RICE STARCH, TAPIOCA STARCH, POTASSIUM CHLORIDE, CHICKEN STOCK, NATURAL FLAVOR, SPICE. CONTAINS: SOY, COCONUT INGREDIENTS.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
0g
Uncle Ben's

Long grain & wild rice with herbs & seasonings

Ingredients: water, parboiled long grain rice, wild rice, less than 2% of: canola oilã¢â€â , sunflower oilã¢â€â , hydrolyzed soy/corn protein, hydrolyzed soy/wheat gluten protein, yeast extract, sugar, salt, potassium chloride, garlic*, onion*, parsley*, spinach*, celery*, torula yeast, spices, natural flavors, paprika extract (color), corn maltodextrin, guar gum, xanthan gum, gum arabic, enrichment (iron phosphate, niacinamide, thiamine mononitrate, folic acid),

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Sugar
2g
Le Gourmet

Cevepcici

Ingredients: Wasser, Rindfleisch 22%, Reis, Paprika, Zwiebeln, Gewürzextrakte, Tomatenmark, WEIZENMEHL, Speisesalz jodiert (Salz, Kaliumjodid), EI, Stärke, SENFSAAT, Weingeistessig, Zucker, Rapsöl, Kartoffelflocken, Melasse, GERSTENMALZESSIG, Tamarinde, SARDELLEN, Knoblauch, Gewürze, Stabilisatoren Polyphosphate, Karamellzuckersirup, Hefe, Emulgator Mono - und Diglyceride von Speisefettsäuren, Aromen

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
114
Sugar
4g
Lean Cuisine

Lean cuisine, chicken with peanut sauce

Ingredients: Sauce and cooked chicken: white meat chicken, skim milk, water, peanuts, brown sugar, modified food starch, chicken broth, salt, soybean oil, soybeans, wheat, ginger, chili peppers, sugar, lime juice concentrate, sea salt, isolated soy protein, seasoning (dried chicken broth, chicken powder, natural flavor), palm oil, maltodextrin, sodium phosphate, garlic, rice vinegar, acetic acid, citric acid. cooked pasta and vegetables: water, semolina, broccoli, red peppers, carrots, edamame soybeans, soybean oil, wheat gluten.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
100
Sugar
4g
Tasty Bite

Coconut Vegetables

Ingredients: Water, yogurt, carrots, coconut milk, sweet potatoes, onions, french beans, green peas, chili peppers, coconut oil, chickpea flour, cornstarch, salt, ginger, coconut slices, sunflower oil, curry leaves, spices, cumin, mustard, turmeric.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
1g
Campbells

Chicken won ton condensed soup

Ingredients: Chicken stock, chicken wonton (enriched wheat semolina flour [semolina flour (niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)], water, cooked chicken [dark chicken meat, water, modified cornstarch, salt, soy protein isolate, sodium phosphate, chicken stock concentrate, dehydrated chicken, natural flavoring, chicken fat], bread crumbs [enriched wheat flour (niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), dextrose, salt, yeast, soybean oil], eggs, celery, salt, monosodium glutamate, onion powder), chicken meat, contains less than 2% of: salt, modified food starch, water, spinach, monosodium glutamate, yeast extract, dehydrated chicken broth, cane sugar, flavoring, soy protein isolate, sodium phosphate, beta carotene for color, dehydrated onions, chicken fat, dehydrated chicken, onion extract, garlic extract.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
1g
Campbell's

Manhattan clam chowder

Ingredients: Water, potatoes, clam stock, carrots, tomato puree (water, tomato paste), clams, celery, diced tomatoes in tomato juice, contains less than 2% of: modified food starch, vegetable oil (corn, canola, and/or soybean), salt, green peppers, red peppers, wheat flour, monosodium glutamate, flavoring (cod), sodium phosphate, spices, yeast extract, succinic acid, sugar, soy sauce (soybeans, wheat, salt), onion oil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
0g
Cambells

Chunky old fashioned potato ham chowder soup

Ingredients: Water, potatoes, cooked ham - water added (pork, water, salt, sugar, sodium phosphates, sodium ascorbate, sodium nitrite), vegetable oil, contains less than 2% of: modified food starch, reconstituted skim milk, dehydrated cream, salt, wheat flour, soy protein concentrate, yeast extract, flavoring, pork stock, spice, sunflower lecithin, dehydrated butter (cream, salt), buttermilk, enzyme modified butter, natural smoke flavoring, whey protein concentrate, xanthan gum, whey, soy lecithin, milkfat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Sugar
2g
Great Value

Soup

Ingredients: Chicken stock, corn, potatoes, cooked white chicken meat (white chicken meat, water, rice starch, salt), carrots, food starch-modified, soybean oil, celery, contains less than 2% of: wheat flour, uncured bacon - no nitrites or nitrates added except that naturally occurring in sea salt and celery (bacon, water, sea salt, turbinado sugar, celery powder), salt, yeast extract, sugar, natural flavor, maltodextrin, dehydrated onions, soy protein concentrate, dried torula yeast, chicken fat, titanium dioxide (color), spice, beta-carotene (for color).

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
0
Sugar
0g
Reggano Pasta Kits

Cheesy Skillet Dinner Kit

Ingredients: day used for general nutrition advice. INGREDIENTS: CHEESE SAUCE (WATER, CANOLA AND/OR SOYBEAN OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, NON-FAT DRY MILK, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SALT, MALTODEXTRIN, NATURAL FLAVORS, SODIUM ALGINATE, LACTIC ACID, MONO & DIGLYCERIDES, SODIUM DIACETATE, XANTHAN GUM, SORBIC ACID [TO PROTECT FRESHNESS], CELERY SEED, ONION POWDER, WHITE PEPPER), ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (MALTODEXTRIN, NON-FAT DRY MILK, SUGAR, HYDROLYZED SOY PROTEIN, CORN STARCH, ONION POWDER, YEAST EXTRACT, PALM OIL AND/OR SOYBEAN OIL, SOUR CREAM SOLIDS, GARLIC POWDER, SALT, LACTOSE, SPICES*, POTASSIUM CHLORIDE, SODIUM DIACETATE, NATURAL FLAVORS, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM CASEINATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, LACTIC ACID, COLOR ADDED [CARAMEL COLOR]). *DEHYDRATED CONTAINS: WHEAT,MILK, AND SOY. MAY CONTAIN EGG. Distributed by ALDI Inc. Batavia, IL 60510

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
189
Sugar
4g
Journey to India (Aldi)

Mini Vegetable Samosas

Ingredients: FILLING: POTATOES, CARROTS, PEAS, LENTILS, ONIONS, CANOLA OIL, CILANTRO, SALT, SPICES, GARLIC, CITRIC ACID, TURMERIC. PASTRY: WATER, ENRICHED WHEAT FLOUR, CANOLA OIL, SALT, VINEGAR. SAUCE: WATER, TAMARIND, SUGAR, SALT SPICES, CITRIC ACID, XANTHAN GUM. CONTAINS: WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
5g
Spar

Kartoffelsalat mit Essig und Öl

Ingredients: Kartoffeln 63%, Wasser, Zwiebel, Zucker, Rapsöl, Weingeistessig, Senf (Wasser, _Senfsaat_, Weingeistessig, Zucker,Salz unjodiert, Gewürze, Aroma), Salz unjodiert Schnittlauch 0,69%, Konservierungsstoffe Kaliumsorbat, Farbstoff: Riboflavin

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
144
Sugar
5g
Blue Hill Bay

Smoked Salmon Poke Bowl

Ingredients: Rice (jasmine rice, rice oil), smoked salmon (salmon, salt, celery extract, natural hardwood smoke), poke sauce (soy sauce (water, wheat, soybeans, salt), sugar, sriracha hot chili sauce (chili pepper, vinegar, garlic, sugar, salt, water, natural flavors, xanthan gum), sesame oil, water, vinegar, xanthan gum), poke seasoning (chili peppers (including paprika), orange peel, black sesame seed, white sesame seed, ginger, seaweed).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Protein
10g
Jimmy Dean

Croissant sandwiches

Ingredients: Croissant: enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil (palm, soybean), high fructose corn syrup, yeast, contains 2% or less: soy fiber, eggs, salt, whey, mono - and diglycerides, maltodextrin, calcium propionate and potassium sorbate (preservatives), sugar, medium chain triglycerides, natural and artificial flavor, soy lecithin. cooked sausage patty: pork, water, contains 2% or less of: salt, spices, sodium phosphates, dextrose, autolyzed yeast extract, caramel color. grilled egg patty: whole eggs, nonfat milk, soybean oil, modified corn starch, salt, xanthan gum, natural and artificial butter flavor (soybean oil, butter, lipolyzed butter oil, and natural and artificial flavors), citric acid, soy lecithin (release agent). pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
56
Sugar
1g
Campbell

Low sodium chicken with noodle

Ingredients: Chicken stock, chicken meat, carrots, enriched egg noodles (wheat flour, egg whites, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), celery, modified food starch, contains less than 2% of: chicken fat, sauterne wine, red peppers, yeast extract, sugar, dehydrated onions, potassium chloride, dehydrated garlic, flavoring, spice, sodium phosphate, beta carotene for color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
2g
Unknown

Big beef ravioli

Ingredients: Tomatoes (tomato puree, water), water, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), beef, crackermeal (enriched wheat flour [bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], may contain guar gum), less than 2% of: high fructose corn syrup, salt, modified corn starch, soybean oil, carrots, textured vegetable protein (soy flour, soy protein concentrate, caramel color), wheat gluten, dehydrated onion, caramel color, citric acid, flavoring, enzyme modified cheese (cheddar cheese [pasteurized milk, cultures, salt, enzymes], cream, water, salt, sodium phosphate, xanthan gum, carotenal [color]).

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
204
Protein
10g
Trader Joe's

Lemongrass chicken stix

Ingredients: FILLING: Chicken Meat, Cabbage, Sugar, Cornstarch, Lemongrass,Green Onion, Soybean Oil, Ginger, Salt, Water, Modified Food Starch, Yeast Extract, Spices, Lemongrass Flavor. Wrapper: Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
122
Sugar
8g
Agv Products Corporation

Milk peanut soup

Ingredients: Water, peanut, powder milk, sugar, emulsifier(sucrose fatty acid ester), flavors.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
203
Sugar
0g
Saveur d autrefois, Trofai

Trofai, palmnut concentrate

Ingredients: Palmnut pulp, water, salt, chilli powder

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
210
Sugar
4g
Trattoria Alfredo

Pizza Margherita - pâte fine

Ingredients: farine de blé, 31,6% tomates concassées, 13% fromage (6,5% mozzarella, 6,5% fromage Edam), eau, huile de colza, sel de cuisine, levure, sucre, lait entier en poudre, levain de blé déshydraté, basilic, origan, extrait de malt d'orge, lactosérum doux en poudre, oignon en poudre, granules d'ail, poivre noir, farine de malt grillée (blé, orge), carotte en poudre,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
147
Sugar
4g
Feel Good Foods

Vegetable Potstickers

Ingredients: Filling (cabbage, onion, carrots, vermicelli (potato starch, mung bean starch, water), green onion, corn starch, sesame oil, shiitake mushrooms, organic evaporated cane syrup, salt, ginger, yeast extract, black pepper), wrapper (water, rice flour, tapioca starch, canola oil, konjac flour, salt, xanthan gum), dipping sauce (water, tamari soy sauce (water, soybeans, salt, alcohol), sugar, white vinegar, ginger, garlic (garlic, water, citric acid), black pepper).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Sun Vista

Sunvista Refried beans

Ingredients: Prepared pinto beans, water, contains less than 2%: lard, salt, vinegar, onion powder, garlic powder, chili pepper, cumin.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
260
Sugar
7g
Giovanni Rana

Spinach & ricotta ravioli

Ingredients: Filling (ricotta (whey, milk, cream, vinegar), spinach, whey, mozzarella cheese (pasteurized cultured milk, salt, enzymes), heavy cream (cream, milk), bread crumbs (wheat flour, yeast, salt), parmesan cheese (pasteurized cultured part-skimmed milk, salt, enzymes), cornstarch, chicory root fiber, vegetable fiber, 2% or less of natural flavors, salt, garlic, spice). pasta (durum wheat flour, eggs, water).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
3g
Wolfgang Puck

Organic signature butternut squash soup

Ingredients: Organic vegetable stock (water, organic carrots, organic onions, organic celery), organic butternut squash, water, organic cream from organic milk, organic tapioca starch, contains less than 2% of: organic honey, organic cane sugar, sea salt, organic butter (organic cream from organic milk, salt), organic potato starch, organic tomato paste, organic spice, organic molasses, organic yeast extract, organic carrot powder, organic onion powder, organic potato flour, organic turmeric, organic lemon juice concentrate, natural flavoring, organic natural flavoring, organic celery seed.contains: organic milk.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
122
Protein
10g
Loma Linda,Atlantic Natural Foods LLC

Chili

Ingredients: Water, red beans, _wheat_ _gluten_, tomato paste (tomatoes, salt), _soybean_ oil, salt, modified corn starch, dried onion, hydrolyzed soy protein, corn protein, wheat gluten, monosodium glutamate, sugar, caramel color, autolyzed yeast extract, garlic powder, corn syrup, dextrose, vitamins and minerals (niacinamide, iron [ferrous sulfate], vitamin b1 [thiamin mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b12 [cyanocobalamin]), paprika extract, corn oil, spices, disodium inosinate, disodium guanylate.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
4
Sugar
0g
Cadia

Free-Range Chicken Broth

Ingredients: Organic chicken stock (water, concentrated organic chicken stock), contains less than 2% of: organic cane sugar, organic flavor, organic vegetable stock (organic carrot, organic onion, organic celery, sea salt), yeast extract, salt, organic turmeric

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
383
Sugar
5g
Snapdragon

Japanese Sesame Soup Bowl

Ingredients: Rice noodles: rice, water. seasoning: salt, maltodextrin, soy sauce powder (hydrolyzed soy protein, salt), creamer (glucose syrup, palm oil, sodium caseinate), cane sugar, disodium inosinate, disodium guanylate, pepper, ginger, garlic, onion. seasoning oil: sesame oil.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
21g
Jack Daniel's

Pulled Pork

Ingredients: boneless pork, water, contains 2% or less of salt, black pepper, sodium phosphate, brown sugar, carrageenan (carrageenan, xanthan gum), granulated garlic, granulated onion, barbeque sauce: sugar, water, apple cider vinegar, onion, molasses, soy sauce (water, wheat, soybeans, salt), tomato paste (fresh tomatoes), cornstarch, vinegar, soybean oil, garlic, jack daniel's tennessee whiskey, salt, worcestershire powder (maltodextrin, worcestershire sauce [distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor and sulfiting agents], and silicon dioxide), lemon juice, dark chili pepper, paprika, caramel color, black pepper, cayenne pepper,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2071 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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