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Meals Roundup

We analyzed 2071 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 19)

Calories
44
Sugar
0g
Campbell's Soups

Kitchen Classics Beef Barley Soup

Ingredients: BEEF STO5 WATER, BEEF STOCK), WATER, CARROTS, POTATOES TONSE BARLEY, SEASONED BEEF ICONTAINS UP TO 10% OF A SOLUTION OF WATER, SALT SODIN PHOSPHATE), CELERY, CON, PEAS, CONTAINS LESS THAN 2% OF; MODIFIED FOOD SITAR SEASONED BEEF CRUMBLE (BEEF, SALT, NATURAL FLAVOR), SALT, YEAST EXTRACI ONIONS TOMATO PASTE, MONOSODIUM GLUTAMATE, CARAMEL COLOR, MALTODEXTRIN, HYDRO WHEAT GLUTEN, HYDROLYZED SOY PROTEIN, SPICE, FLAVORING, CITRIC ACID, BEEF TALlow, BEEF GARLIC EXTRACT. DRIED CONTAINS: WHEAT, SOY. CONTAINS BIOENGINEERED FOOD INGDIENTS. THE INGREDIENTS FROM CORN AND SOY IN THIS USA PRODUCT COME FROM GENETICALLY MODIFIED CROPS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
5g
Samyang

Samyang Ramen

Ingredients: Wheat Flour, Palm Oil, Food Starch-Modified, Salt, Glycerin, Soybean Oil, Potassium Carbonate, Guar Gum, Water, Onion Extract, Riboflavin (Color) Yeast Extract, Soy Sauce (Soybean, Salt, Wheat, Glucose, Maltodextrin, Dextrin, Glutamic Acid), Sugar, Salt, Monosodium Glutamate, Rice Flour, Shiitake Mushroom, Chili Pepper, Black Pepper, Paprika Oleoresin (Color), Caramel (Color) Bok Choy, Chives, Soy Protein Isolate, Carrot, Cabbage

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
441
Protein
14g
PASTA RONI

OLIVE OIL & ITALIAN HERB

Ingredients: Durum Flour, Wheat Flour, Autolyzed Yeast Extract, Salt, Natural Flavor, Olive Oil, Cream, Nonfat Milk, Red Bell Pepper (Dried), Onions (Dried), Garlic (Dried), Parsley (Dried), Sugar, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Potassium Chloride, Soy Sauce (Soybeans, Wheat, Salt), Butter (Cream, Salt), Annatto Extract Color. CONTAINS WHEAT , MILK AND SOY INGREDIENTS.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
13g
Herdez

Chicken

Ingredients: CHICKEN BREAST WITH RIB MEAT, DARK CHICKEN MEAT, CONCENTRATED CRUSHED TOMATOES, WATER, ONIONS, GREEN ANAHEIM PEPPERS, CONTAINS 2% OR LESS OF CORNSTARCH, DRIED CHICKEN STOCK, GARLIC, SALT, SMOKED PAPRIKA, SMOKED CHIPOTLE CHILI PEPPER POWDER, OLIVE OIL, SUNFLOWER LECITHIN, SPICES, FLAVORING

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
164
Sugar
0g
Publix

White rice

Ingredients: Water, parboiled long grain white rice, sunflower oil, sunflower lecithin (emulsifier).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
508
Protein
31g
Immi

Roasted “Pork” Tonkotsu Ramen Soup

Ingredients: Pea Protein, Sustainable Palm Oil, Food Starch Modified, Wheat Gluten, Wheat Flour, Sunflower Seed Protein, Salt, Medium Chain Triglycerides, Natural Flavor, Yeast Extract, Gum Acacia, Garlic Powder, Onion Powder, Soy Sauce Powder, Tomato Powder, Seaweed Powder, Shiitake Mushroom Powder, Shallot Powder, Chicory Root Inulin Powder, Agar, Ginger, Paprika, Guar Gum, Sugar, Potassium Bicarbonate, Maltodextrin, Potassium Chloride, Calcium Carbonate, Maltodextrin

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
149
Protein
11g
deep INDIAN KITCHEN

CHICKEN BIRYANI

Ingredients: CHICKEN BIRYANI - Water, White Meat Chicken, Yogurt (Pasteurized Cultured Grade A Milk, Nonfat Dry Milk, Milk Protein, Active Yogurt and Probiotic Cultures), Basmati Rice, Fried Onions (Onions, Palm Oil, Buckwheat, Salt), Expeller-Pressed Canola Oil, Spices, Green Peas, Lemon Juice (Water, Concentrated Lemon Juice), Carrots, Garlic, Ghee (Clarified Butter), Onions, Salt, Mint, Potato Starch, Syrup Blend (Rice syrup, Grape Juice), Sugar, Turmeric, Paprika Oleoresin, Vinegar, Fenugreek Leaves, Pomegranate Powder, Mango Powder, Onion Seeds, Saffron.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
0g
Faribault Foods Inc

Mini Beef Ravioli in Tomato sauce

Ingredients: tomato puree, water, tomato paste, water, enriched flour, wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, crackermeal, wheat flour enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, beef, contains less than 2% of: high fructose corn syrup, salt, food starch modified, carrot fiber, textured soy protein, soy flour, caramel color, potassium chloride, natural flavor, dehydrated onion, citric acid, caramel color, enzyme modified cheddar cheese, cheddar cheese, pasteurized milk, cheese cultures, salt, enzymes, water, disodium phosphate, sodium citrate, spice extract

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
134
Sugar
2g
Vital pursuit

Grilled chicken chipotle bowl

Ingredients: BELL PEPPERS, BLACK BEANS, ONIONS, CHIPOTLE SAUCE, WATER, CREAM, BUTTER, GREEN CHILE PEPPERS, CORN STARCH, SUGAR, CHILI POWDER, CANOLA OIL, TOMATO PASTE, SALT, SPICES, POTASSIUM SALT, AUTOLYZED YEAST EXTRACT, DRIED CHIPOTLE PEPPER, PAPRIKA, GUAJILLO CHILE PEPPER, DRIED GARLIC, GARLIC, CITRIC ACID, LIME JUICE CONCENTRATE, LIME OIL, COOKED GRILLED WHITE MEAT CHICKEN, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING, COOKED BROWN RICE, CHEESE, CHEDDAR CHEESE, MONTEREY JACK CHEESE, CELLULOSE POWDER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Saverne

Organic sauerkraut

Ingredients: Organic cabbage, water, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
4g
Costco, Hau

Kimbap fried tofu and vegetables

Ingredients: Rice, Pickled Radish (Radish, Salt, Water, Vinegar, Turmeric, Sodium Benzoate), Sugar, Shortening (Palm Oil, Soybean Oil, Blend of Oils [Soybean Oil, Palm Oil, Sunflower Oil]), Spinach, Salt, Glutamic Acid, Disodium Inosinate, Disodium Guanylate, Dextrin, Corn Syrup, Sorbitol Solution (Dextrose, Water), White Vinegar (Water, Malt Extract, Barley, Wheat, Ethyl Alcohol, Yeast Extract), Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Sesame Oil, Water, Soy Sauce (Water, Defatted Soybean, Wheat, Salt, Ethyl Alcohol), Sugar, Brown Cane Sugar, Cornstarch, Kelp Extract, Kelp Concentrate, Maltodextrin, Water, Salt, Kelp Extract, Water, Concentrated Garlic (Concentrated Garlic, Water), Concentrated Garlic (Concentrated Garlic, Water), Garlic Concentrate, Cornstarch, Water, Glycerol-Lacto Esters of Fatty Acid, Glucose, Water, Salt, Onion Concentrate (Onion Concentrate, Water, Salt), Shiitake Mushroom Powder, Yeast Extract, Onion Oleoresin, Propylene Glycol, Water, White Wine, White Wine (Water, Fructose, Ethyl Alcohol, Rice, Sugar), Citric Acid, Koji, Salt, Seasoning

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
58
Sugar
0g
Clover Valley

Clover Valley Spaghetti Rings in Tomato Sauce

Ingredients: 42% HOOPS PASTA (WATER, DURUM WHEAT SEMNOLINA), WATER, TOMATO PASTE, SUGAR, FOOD STARCH-MODIFIED, SALT, PAPRIKA POWDER, POTATO STARCH, ACIDITY REGULATOR: CITRIC ACID, ONION POWDER, NATURAL SPICES EXTRACT, NATURAL HERBS EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
34
Sugar
1g
Whole Foods

Chicken & Parmesan

Ingredients: MARINARA SAUCE (TOMATOES, TOMATO PURÉE, ONIONS, EXTRA VIRGIN OLIVE OIL, SEA SALT, BASIL, GARLIC, SPICES, CITRIC ACID), COOKED WHOLE WHEAT SPAGHETTI (WATER, WHOLE DURUM WHEAT FLOUR), GRILLED SEASONED CHICKEN STRIPS (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEMON JUICE CONCENTRATE, VINEGAR, SALT, RICE STARCH, BLACK PEPPER), TOASTED PANKO BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), SHREDDED LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), PARSLEY FLAKES. CONTAINS MILK AND WHEAT INGREDIENTS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Sugar
6g
Unknown

Goat Cheese and Fig Stone Baked Pizza

Ingredients: WHEAT FLOUR, WATER, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED WHOLE COW'S MILK, CULTURES, SALT, ENZYMES), FIG PIECES, TOMATO PUREE, GOAT CHEESE (PASTEURIZED GOAT'S MILK, SALT, ENZYMES, CULTURES), RED ONIONS, SUNFLOWER OIL, DEXTROSE, SALT, YEAST, SUGAR, OREGANO, BASIL CONTAINS: WHEAT, MILK. MAY CONTAIN SOY, FISH, CRUSTACEAN SHELLFISH AND EGG.

The Good

  • Convenient Snack

The Bad

  • Contains Fish
View Full Analysis
Calories
17
Sugar
0g
Simply Nature

Chicken Bone Broth

Ingredients: water, organic chicken stock, less than 2% of the following: organic dextrose, organic flavor, organic yeast extract, natural flavor, organic rosemary extract,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
264
Protein
12g
Private Selection

Grilled Mushroom & Truffle Oil Thin Crust Pizza

Ingredients: CRUST (WHEAT FLOUR, WATER, CANOLA OIL, WHEAT GERM FLOUR, SALT, YEAST, DEXTROSE), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), GRILLED MUSHROOMS (MUSHROOMS, SUNFLOWER OIL), GRANA PADANO OLIVE OIL SAUCE (WATER, GRANA PADANO CHEESE [MILK, SALT, RENNET, EGG WHITE LYSOZYME {PRESERVATIVE}], CANOLA OIL, OLIVE OIL EXTRA VIRGIN, CORN STARCH, SALT, GARLIC), MUSHROOM SAUCE WITH NATURALLY FLAVORED TRUFFLE OLIVE OIL (WATER, ITALIAN STYLE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], CANOLA OIL, SALT, WHEAT FLOUR, MALTODEXTRIN, DRIED MUSHROOM EXTRACT, POTATO STARCH, NATURALLY FLAVORED TRUFFLE OLIVE OIL [OLIVE OIL, NATURAL FLAVOR], WHEAT STARCH, GARLIC, WHEAT PROTEIN), GRANA PADANO CHEESE (MILK, SALT, RENNET, EGG WHITE LYSOZYME [PRESERVATIVE]), SHEATHED WOODTUFT, PARSLEY

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
1g
Roncador

Mushroom and truffle pizza

Ingredients: _Wheat_ flour, water, low-moisture part-skim mozzarella cheese (pasteurized _milk_, salt, microbial rennet, starter culture), pasteurized cream, Portobello mushrooms, grilled cremini mushrooms, truffled mushroom sauce (champignon mushrooms, sunflower oil, water, summer truffle (Tuber aestivum Vitt.), salt, natural flavor, dried garlic), sunflower oil, medium fat hard cheese (pasteurized milk, salt, microbial rennet, starter culture), extra virgin olive oil, salt, parsley, corn starch, garlic puree, lemon juice, dried red pepper flakes, black pepper, yeast.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Sugar
3g
Pizzeria UNO

Cheese Chicago Deep Dish Style Pizza

Ingredients: Crust (Unenriched Flour [Wheat Flour, Malted Barley Flour], Water, Soybean Oil, Contains 2% Or Less Of: Fermented Wheat Flour, Sea Salt, Yeast, Sugar, Ascorbic Acid), Tomato Sauce (Tomato Puree, Unpeeled Ground Tomatoes, Salt), Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of: Grated Parmesan Cheese (Parmesan Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [Anti-Caking Agent]), Grated Romano Cheese (Romano Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [Anti-Caking Agent]), Garlic Powder, Oregano

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Pete’s Seafood

Seaweed Salad

Ingredients: Farm-Raised Seaweed, Agar, Sugar, Distilled Vinegar, Sesame Oil, Black Fungus, Roasted Sesame Seeds, Salt, Red Chili Pepper, Hydrolyzed Vegetable Protein (Water, Soybeans), Disodium Guanylate, Disodium Inosinate, FD&C (Yellow #5 & Blue #1).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Protein
11g
Lavie Gourmand

Swedish Meatballs

Ingredients: Beef, Wheat Gluten, Reconstituted Skim Milk, Onions, Whole Wheat Flour, Yeast, Molasses, Sea Salt, Salt, Garlic Powder, Yeast Extract, Spices, Parsley, Vegetable Stock, Water, Cooked Vegetables (Carrots, Onions, Celery), Sugar, Corn Oil, Potato Flour, Maltodextrin, Natural Flavor, Modified Potato Starch, Carrot Powder, Heavy Cream, Butter, Soy Sauce, Corn Starch, Wheat Flour, Dijon Mustard, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Turmeric, Apple Juice Concentrate, Cranberries, Modified Tapioca Starch, Lemon Juice Concentrate, Raspberries.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
61
Sugar
0g
RAO'S

Slow Simmered Soup Butternut Squash

Ingredients: Nutrition Facts 1 serving per container Serving Size 1 jar (454g) per 1 cup (247g) Calories 150 per container 270 % Daily Value® Total Fat 9g 12% Saturated Fat 45g 23% Trans Fat 0g Cholesterol 25mg 8% Sodium 740mg 32% "total Carbohydrate 15g 5% Dietary Fiber 3g 11% TOtal Sugars 5g Ind Added Sugars 4% Protein 83583 11% 13% 9% Vitamin D Omcg Calcium 63mg GoTta Dis ron 1mg 6% Img Potassium 1247mg 6% 462mg 10% spin oflood controues to a daily diet 2,00 cants bag iSused for general nuttion advice

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Sugar
4g
Lidl

Vegetable Biryani with Tumeric Rice

Ingredients: WATER, BASMATI RICE, CABBAGE, CARROTS, RED BELL PEPPERS, GREEN PEAS, ONIONS, ALL PURPOSE FLOUR (ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MINT, LIMA BEANS, SOYBEAN OIL, GINGER, GARLIC, CORN STARCH, SUGAR, SALT, SPICES, GREEN CHILI, CASHEWS, GOLDEN RAISINS. CONTAINS: WHEAT, TREE NUTS (CASHEWS).

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
94
Protein
14g
StarKist

Tuna Creations Whole Grain Dijon Mustard Tuna Salad

Ingredients: LIGHT TUNA WATER, VINEGAR, WATER CHESTNUTS, SUGAR CELLERY. MUSTARD FLOUR, MUSTARD SEED, MODIFIED FOOD STARCH CORN, CORN MALTODEXTRIN, SALT, CELLULOSE GEL EGG YOLK, CITRIC ACID, ONION POWDER, TITANIUM DIOXIDE, YEAST EXTRACT, GARLIC POWDER, DIJON MUSTARD POWDER DIJON MUSTARD MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES CORN MALTODEXTRIN, MODIFIED CORN STARCH, AND NATURAL FLAVORING , GUAR GUM, SODIUM CARBOXYMETHYLCELLULOSE, XANTHAN GUM, NATURAL FLAVORS AUTOLIZED YEAST EXTRACT, CARRAGEENAN, SPICES, DEXTROSE TURMERIC, VINEGAR POWDER MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED CORN STARCH CONTAINS: FISH (TUNA), EGG

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
180
Sugar
9g
Orgain

kids protein organic nutritional shake

Ingredients: FILTERED WATER, ORGAIN ORGANIC PROTEIN BLEND (GRASS FED MILK PROTEIN CONCENTRATE WHEY PROTEIN CONCENTRATE, RICE DEXTRIN", CANE SUGAR", HIGH OLEIC SUNFLOWER OIL, BROWN RICE SYRUP INULIN", ALKALIZED COCOA POWDER, NATURAL FLAVORS, SUNFLOWER LECITHIN", TRICALCIUM PHOSPHATE DISODIUM PHOSPHATE, MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, ORGAIN VITAMIN & MINERAL BLEND (SODIUM ASCORBATE, ZINC GLUCONATE D-ALPHA TOCOPHERYL ACETATE MANGANESE SULFATE, NIACINAMIDE BETA CAROTENE, POTASSIUM IODIDE CALCIUM-D-PANTOTHENATE, BIOTIN, CHROMIUM CHLORIDE COPPER GLUCONATE, ERGOCALCIFEROL SODIUM MOLYBDATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN THIAMINE HYDROCHLORIDE, SODIUM SELENATE, METHYLCOBALAMINI, SEA SALT.GELLAN GUM, LOCUST BEAN GUM ORGAIN ORGANIC FRUIT & VEGETABLE BLENDTM (APPLE FIBER, ACAI", BEET KALE, RASPBERRY SPINACH TOMATO BANANA", BLUEBERRY, CARROT, MONK FRUIT EXTRACT", "ORGANIC CONTAINS: MILK.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
2g
Mama Cozzi's

Thin Crust Lemon Pepper Bruschetta Pizza

Ingredients: CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, PALM OIL WITH NATURAL FLAVOR COLORED WITH BETA CAROTENE, YEAST, PRESERVATIVE [CULTURED WHEAT STARCH, CITRIC ACID], DEXTROSE, SALT, WHITE CORNMEAL, L-CYSTEINE, SOY LECITHIN [PROCESSING AID]), LEMON PEPPER TOMATO SAUCE (WATER, TOMATO PASTE, LEMON JUICE CONCENTRATE, SUGAR, EXTRA VIRGIN OLIVE OIL, SALT, SPICES, XANTHAN GUM), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FULLY COOKED SKINLESS BONELESS GRILLED GARLIC HERB DICED CHICKEN BREAST MEAT WITH RIB MEAT (SKINLESS BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING [CORN SYRUP SOLIDS, SALT, SUGAR, GARLIC POWDER, SPICES, HYDROLYZED CORN, SOY AND WHEAT GLUTEN PROTEIN, PARSLEY, ONION POWDER, NATURAL FLAVOR, SOYBEAN OIL), ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, UNMODIFIED CORN STARCH, CARRAGEENAN, WITH LESS THAN 2% SOY LECITHIN], ROMANO CHEESE [MADE FROM PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], SODIUM PHOSPHATES), FIRE ROASTED TOMATO, GRATED ASIAGO CHEESE (ASIAGO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CELLULOSE [ANTI-CAKING]), GRATED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], CELLULOSE [ANTI-CAKING]), GRATED ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CELLULOSE [ANTI-CAKING]), BASIL, SOYBEAN OIL. CONTAINS: WHEAT, MILK, SOY.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
160
Sugar
1g
Vital Pursuit

Southwest Style Beef Taco Bowl

Ingredients: cooked brown rice (water, brown rice), cooked beef, monterey jack and cheddar cheese blend (monterey jack cheese [cultured milk, salt, enzymes], cheddar cheese cultured milk, salt, enzymes, annatto {color}]), nonfat milk, water, tomatoes, poblano chiles, pinto beans (pinto beans, water, calcium chloride, disodium edta [to preserve color]), bell peppers, 2% or less of jalapeno puree (jalapeno peppers, vinegar, salt), spices, cornstarch, soybean oil, paprika, salt, lime juice concentrate.contains: milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
11g
Trader Joe’s

Chicken Karaage

Ingredients: CRISPY SEASONED CHICKEN (BONELESS SKINLESS CHICKEN LEG MEAT WATER, SOYBEAN OIL, WHEAT FLOUR, CORNSTARCH, MODIFIED TAPIOCA STARCH, CORN MEAL, SEA SALT SUGAR, SOY PROTEIN CONCENTRATE (SOY PROTEIN CONCENTRATE, SOY LECITHIN) NATURAL FLAVORS, YEAST EXTRACT, SALTED MIRIN [SAKE (WATER RICE, KOJI (ASPERGILLUS ORYZAE), SUGAR, WATER, SALT, YEAST EXTRACT], SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT], WHITE WINE VINEGAR, SODIUM BICARBONATE, GARLIC POWDER, GINGER POWDER, BLACK PEPPER, EGGS, ROSEMARY POWDER), SAUCE (WATER, CANOLA OIL, SALTED EGG YOLK [EGG YOLKS, SALT], MODIFIED FOOD STARCH, RICE VINEGAR, MALT VINEGAR, SALT, TOMATO CONCENTRATE, SUGAR, ENZYME MODIFIED EGG YOLK [EGG YOLKS, PHOSPHOLIPASE], GUM ARABIC, SPICE, YEAST, GARLIC POWDER, XANTHAN GUM). CONTAINS EGG, SOY, WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
1g
Nature's Classic

Organic Super Green Soup

Ingredients: Filtered water, Cauliflower, Creamed coconut, Broccoli, Onion, Spinach, Celery, Avocado, Kale, Lemon juice, Sea sat Turmeric, Pea fiber, Inulin, Spices, Garlic, Dried parsley, Stevia, Black pepper, Ginger, Oregano, Cayenne pepper, Ground thyme.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
2g
Unknown

Organic Vegetable Lentil Soup

Ingredients: WATER, GREEN LENTILS*, TOMATO PUREE* (WATER, TOMATO PASTE"), ONIONS", BLACK BEANS*, DICED TOMATOES (TOMATOES", TOMATO JUICE, CITRIC ACID), ROASTED RED PEPPERS, CELERY*, CORN", CORNSTARCH, SALT, GARLIC, CANE SUGAR*, APPLE CIDER VINEGAR, SPICES, CHILI PEPPER*. *ORGANIC

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Meijer

ceasar salad with chicken and bacon

Ingredients: romaine lettuce, caesar dressing (soybean oil, water, parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], egg yolks, red wine vinegar, contains less than 2% of worcestershire sauce (distilled vinegar, molasses, sugar, water, salt, onion, anchovy, garlic, spice, tamarind extract, natural flavors, chili pepper extract), salt, lemon juice concentrate, garlic, spice, mustard bran, anchovy extract, xanthan gum, dehydrated onion, dehydrated garlic), chicken breast meat with rib meat (chicken breast meat with rib meat, water, cultured sugar and vinegar, potato starch, sea salt, natural flavors), parmesan cheese (parmesan cheese [pasteurized milk, cheese culture, salt, enzymes), potato starch [to prevent caking), powdered cellulose [to prevent caking), natamycin [a mold inhibitor]), fully cooked bacon topping (cured with water, salt, sodium erythorbate, sodium nitrite, may contain: sugar, smoke flavoring, sodium phosphate), multigrain cheese garlic croutons (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], canola and/or sunflower oil [with rosemary extract and ascorbic acid (to preserve freshnessii, whole wheat flour, whey, salt, yeast, sugar, 2% or less of wheat gluten, rye meal, caramel color, dehydrated parsley, garlic powder, honey, natural and artificial flavor, parmesan cheese and enzyme modified cheese [pasteurized milk, cheese cultures, salt, enzymes), cultured nonfat milk, annatto [color], extractives of turmeric and paprika [color], enzymes), contains egg, fish (anchovy), milk, wheat, 08820 96645 178381-289 % dv 4% 7% ● 1 our quality guarantee the meijer family www, meijer,com/satisfaction

The Good

  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2071 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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