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Goat Cheese and Fig Stone Baked Pizza

Goat Cheese and Fig Stone Baked Pizza nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScoreModerate
50/100
Calories
238
Sugar
6g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

High Risk Additives

Fish

One of the Top 9 Major Allergens. Unlike other allergies, fish allergies often develop in adulthood and can cause severe reactions.

Shellfish

One of the Top 9 Major Allergens (Shrimp, Crab, Lobster). This is the most common food allergy in adults and is usually lifelong.

Moderate Caution

Dextrose

A simple sugar chemically identical to glucose. It absorbs instantly into the bloodstream, causing rapid energy spikes and crashes. Often used as a filler.

Sunflower Oil

Often perceived as healthy, but high-oleic versions are better. Standard sunflower oil is very high in inflammatory Omega-6s.

Full Ingredients List:

WHEAT FLOUR, WATER, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED WHOLE COW'S MILK, CULTURES, SALT, ENZYMES), FIG PIECES, TOMATO PUREE, GOAT CHEESE (PASTEURIZED GOAT'S MILK, SALT, ENZYMES, CULTURES), RED ONIONS, SUNFLOWER OIL, DEXTROSE, SALT, YEAST, SUGAR, OREGANO, BASIL CONTAINS: WHEAT, MILK. MAY CONTAIN SOY, FISH, CRUSTACEAN SHELLFISH AND EGG.

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (7.6923076923077g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (3.1468531468531g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in moderate quantity (5.5944055944056g)

Sugars in moderate quantity.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (1.1188811188811g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Convenient Snack

Cons & Warnings

  • Contains Fish

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Sarah Jenkins, RDN

Sarah Jenkins, RDN

Registered Dietitian

"Sarah specializes in metabolic health and label decoding."

Health Integrity Analysis

Is Goat Cheese and Fig Stone Baked Pizza truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 50/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Fish. One of the Top 9 Major Allergens. Unlike other allergies, fish allergies often develop in adulthood and can cause severe reactions. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Nutritional Balance

With only 6g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 8g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Goat Cheese and Fig Stone Baked Pizza achieves a CakeID Score of 50/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Frequently Asked Questions

Is Goat Cheese and Fig Stone Baked Pizza healthy?
It depends on your goals. With a score of 50/100, it should be consumed in moderation as part of a balanced diet.
Is Goat Cheese and Fig Stone Baked Pizza Vegan?
No. Contains 'milk'.
Does it contain harmful additives?
Yes, it contains Fish, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
238
% Daily Value*
Total Fat 8g10%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 34g12%
Dietary Fiber 2g7%
Total Sugars 6g
Protein 8g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 238 kcal in 100g, you'd need to:

24
Run
30
Cycle
60
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.