Meals Roundup
We analyzed 2071 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 23)

Rising crust supreme pizza
Ingredients: Crust: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzyme), water, soybean oil, yeast, corn syrup, palm oil, yellow cornmeal, wheat semolina, sugar, salt, natural flavored oil (soybean oil, hydrogenated
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Vegetable lasagna
Ingredients: Tomatoes (tomatoes, salt), vegetable blend (broccoli, cauliflower, carrots, kale, mushrooms, zucchini, squash, spinach), ricotta cheese (milk [whole & skim], vinegar, salt), pasta (durum semolina), water, mozzarella cheese (pasteurized milk, cheese cultur
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Loaded Potato Soup With Fried Onion Strings
Ingredients: Chicken Broth, Potatoes*, Celery, Onions, Modified Food Starch, Nonfat Milk, Cream Cheese (milk, cream, salt, carob bean gum, cultures), Cream, Cooked Bacon (pork cured with water, salt, sugar, sodium nitrite, may contain natural smoke flavoring, sodium phosphate, sodium erythorbate, sodium ascorbate), Salt, Potassium Chloride, Maltodextrin, Color, Sour Cream (cream, nonfat milk, cultures), Yeast Extract, Natural Flavor, Canola Oil, Whey, Garlic Powder, Onion Powder, Tomato Extract, Cheddar Cheese (cultured milk, salt, enzymes)*, Natural Smoke Flavor, Whey Protein Concentrate, Fermented Whey, Enzyme Modified Cheddar Cheese (cultured milk, salt, enzymes)*, Torula Yeast, Chives*, Sweetened Condensed Milk (sugar, milk)*, Lactic Acid, Enzyme Modified Romano Cheese (cultured milk, salt, enzymes)*, Pork Stock, Sodium Phosphate, Whey Powder, Butter Oil, Calcium Lactate, Sunflower Oil, Spice, Blue Cheese (cultured milk, salt, enzymes)*, Egg Yolk*. Onion Strings: Onion, Palm Oil, Wheat Flour, Salt, Dextrose. *Dried
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Cambell's Chunky Chili w/ Beans
Ingredients: Water, tomato puree (water, tomato paste), kidney beans, seasoned beef and pork crumbles (beef and pork, salt, spice extractive), contains less than 2% of: green peppers, modified food starch, red peppers, spices, soy protein concentrate, dehydrated onions, salt, sugar, dehydrated garlic, paprika, caramel color.contains: soy.may contain traces of wheat.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken with Rice
Ingredients: Chicken stock, rice, chicken meat, carrots, contains less than 2% of: modified food starch, salt, chicken fat, celery, monosodium glutamate, water, sugar, maltodextrin, onions, vegetable oil, mechanically separated chicken*, flavoring (soybean oil, soy lecithin), yeast extract, cornstarch, chicken broth*, beta carotene for color, soy protein isolate, sodium phosphate, onions*, chicken*.*dehydratedmay contain traces of wheat.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Condensed soup
Ingredients: Water, pea beans, tomato puree (water, tomato paste), bacon (cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), carrots, contains less than 2% of: modified food starch, navy bean powder, salt, sugar, dehydrated onions, monosodium glutamate, yeast extract, pork fat, pork, soybean oil, wheat starch, natural smoke flavoring, beef extract.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Progresso Chicken Noodle Soup With Oyster Crackers
Ingredients: Chicken Noodle Soup: Chicken Broth, Cooked White Chicken Meat, Carrots, Cooked Curly Pasta (water, semolina wheat, egg, egg white), Celery. Contains less than 2% of: Water, Modified Food Starch, Corn Protein (hydrolyzed), Bleached Wheat Flour, Salt, Carrot Puree, Potassium Chloride, Onion Powder, Sugar, Soy Protein Isolate, Tomato Extract, Sodium Phosphate, Garlic Powder, Parsley*, Maltodextrin, Chives*, Egg Yolk*, Spice, Natural Flavor, Beta Carotene (color), Flavoring. Oyster Crackers: Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Soybean Oil, Malt Syrup (malt, corn), Salt, Yeast, Dextrose, Baking Soda, Nonfat Milk*, Enzymes (dough conditioner). *Dried
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Campbell's Chunky Soup Beef/Ctry Veg
Ingredients: Beef stock, water, carrots, potatoes, seasoned beef - beef broth and modified cornstarch product (beef, beef broth, salt, modified cornstarch, sodium phosphate, spice), tomato puree (water, tomato paste), contains less than 2% of: modified food starch, celery, peas, vegetable oil, wheat flour, salt, natural flavoring, soy sauce (wheat, soybeans, salt, maltodextrin), hydrolyzed wheat gluten, yeast extract, caramel color, beef extract, spice, beef tallow, sesame seed oil, glutamic acid, xanthan gum, garlic extract, soy lecithin, onion extract.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Campbell's healthy request soup tomato
Ingredients: Tomato puree (water, tomato paste), water, high fructose corn syrup, wheat flour, contains less than 2% of: vegetable oil (corn, canola, and/or soybean), salt, potassium chloride, flavoring, citric acid, ascorbic acid (vitamin c), monopotassium phosphate, celery extract, garlic oil.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Chunky chili hot & spicy
Ingredients: Water, tomato puree (water, tomato paste), kidney beans, seasoned beef and pork crumble (beef and pork, salt, spice extractive), contains less than 2% of: green peppers, modified food starch, red peppers, spices, soy protein concentrate, dehydrated onions, salt, sugar, paprika, dehydrated garlic, caramel color.contains: soy.may contain traces of wheat.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic roasted garlic quinoa & brown rice blend, roasted garlic
Ingredients: Water, organic quinoa, organic brown rice, organic garlic concentrate (organic roasted garlic, organic garlic powder, sea salt, organic sugar, organic butter [organic cream, organic natural flavor]), organic olive oil, sea salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Old fashioned vegetable soup
Ingredients: Beef stock (water, beef stock*), carrots, potatoes, celery, enriched pasta (enriched wheat flour [wheat, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), peas, green beans, corn, cabbage, modified food starch, contains less than 2% of: salt, tomato paste, onions, vegetable oil, yeast extract, monosodium glutamate, onions*, parsley, hydrolyzed soy protein, caramel color, hydrolyzed wheat gluten. *dried contains: wheat, soy
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chili with Beans
Ingredients: WATER, TOMATO PUREE (WATER, TOMATO PASTE), KIDNEY BEANS, SEASONED COOKED BEEF AND PORK CRUMBLE (BEEF, PORK, SALT, SPICE EXTRACTIVE), 2% GREEN PEPPERS, RED PEPPERS, MODIFIED FOOD STARCH, SPICES, SOY PROTEIN CONCENTRATE, DEHYDRATED ONIONS, SALT, SUGAR, DEHYDRATED GARLIC, PAPRIKA, CARAMEL COLOR.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic chicken casserole
Ingredients: Water, organic carrots, organic onions, organic broccoli puree, organic carrot puree, organic ground chicken, organic apricots, organic rice, organic parsnip puree, organic rutabaga puree, organic leeks, organic spearmint, organic spices.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Taboule salad
Ingredients: Fresh tomatoes, parsley, sunflower oil, olive oil, bulgur (cracked wheat), onions, lemon juice, salt, citric acid, allspice, 1/10 of 1% sodium benzoate & potassium sorbate (to preserve freshness).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Savory Miso Ramen Soup
Ingredients: Organic unbleached wheat flour, miso* (soybeans, cultured rice [rice, aspergillus oryzae], salt), organic sunflower oil, sea salt, chicken fat*, chicken broth*, natural flavors, yeast extracts, organic wheat gluten, kombu extract*, fermented soybean sauce* (soybeans, wheat, salt), wakame seaweed*, mushroom*, chicken*, cabbage*.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Artisan Crafted Smoked Gouda
Ingredients: Enriched macaroni product (semolina, niacin, iron, thiamine mononitrate, riboflavin, folic acid, skim milk, gouda cheese (pasteurized milk, cheese culture, salt, enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), canola oil, water, whey, whey protein concentrate, contains 2% or less of: sodium phosphate, salt, natural flavors, sodium alginate, lactic acid, mono - and diglycerides, xanthan gum, sorbic acid (preservative), onion powder, garlic powder.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Ultra Thin Crust Pizza
Ingredients: Crust (enriched wheat flour [wheat flour, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid, enzyme], water, soybean oil, contains 2% or less of the following: yeast, cultured whey, whey, vinegar, sugar, salt, dough conditioner [wheat flour, ascorbic acid, enzymes]), alfredo sauce (water, alfredo seasoning [nonfat dry milk, parmesan and romano cheese powder {buttermilk, parmesan and romano cheese (partially skim milk and milk, cultures, salt, enzymes), soybean oil, disodium phosphate, whey, citric acid, salt}, modified food starch, buttermilk powder, cream powder {highly refined coconut oil, corn syrup solids, sodium caseinate, dipotassium phosphate, mono and diglycerides}, natural flavors, salt, spices including parsley, garlic powder, yeast extract, lactic acid, xanthan gum], seasoning [salt, garlic, spice]), cheeses (low moisture whole milk mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], asiago cheese [pasteurized milk, cheese cultures, salt, enzymes]), chicken breast meat with rib meat (chicken breast meat with rib meat, water, isolated soy protein product [isolated soy protein, modified food starch, unmodified corn starch, carrageenan with less than 2% soy lecithin], seasoning [potassium citrate, citric acid, sodium diacetate, vegetable oil], salt, sodium phosphates, carrageenan), caramelized onion (onion, less than 2% natural onion flavoring [gum arabic, natural flavors, rice concentrate, maltodextrin]), roasted garlic, parsley.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Ultra Thin Crust Pizza
Ingredients: Crust (enriched wheat flour [wheat flour, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid, enzyme], water, soybean oil, contains 2% or less of the following: yeast, cultured whey, whey, vinegar, sugar, salt, dough conditioner [wheat flour, ascorbic acid, enzymes]), bbq sauce (bbq seasoning [sugar, modified food starch, salt, molasses powder {cane sugar, cane molasses, cane caramel color}, worcestershire powder {maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor and sulfiting agents)}, spices, natural flavors including pineapple and smoke, caramel color, garlic powder], water, tomatoes, vinegar), cheeses (low moisture whole milk mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], smoked gouda [pasteurized milk, cheese cultures, salt, enzymes, beta carotene {color}, natural flavors]), chicken breast meat with rib meat (chicken breast meat with rib meat, water, isolated soy protein product [isolated soy protein, modified food starch, unmodified corn starch, carrageenan with less than 2% soy lecithin], seasoning [potassium citrate, citric acid, sodium diacetate, vegetable oil], salt, sodium phosphates, carrageenan), red onion, dehydrated cilantro.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Crispy bacon scramble frozen dinner
Ingredients: Scrambled eggs (egg whites, whole eggs, corn starch, xanthan gum, annatto [color]), breakfast potatoes (red potatoes, corn oil, garlic, black pepper, parsley), cheese sauce (water, pasteurized process white cheddar cheese [cheddar cheese (cultured milk, salt, enzymes), water, sodium phosphate, milkfat, salt], cornstarch, whey protein concentrate, cheddar, granular, semisoft and blue cheese [milk, cheese cultures, salt, enzymes], corn oil, salt, natural flavor, sodium phosphate, turmeric oleoresin, annatto extract, salt, vinegar), fully cooked applewood smoked bacon pieces (bacon [cured with water, salt, sugar, sodium nitrite], applewood smoke flavor. may contain sodium phosphate, smoke flavor, sodium erythorbate, sodium ascorbate, dextrose).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken Noodle Soup
Ingredients: Chicken stock (water, chicken, onions, celery, carrots, sea salt, garlic, parsley, white pepper, thyme, bay leaves, marjoram), mafalda pasta (semolina, eggs, egg whites), white chicken meat, celery, carrots, onions, chicken flavor broth concentrate (chicken stock, natural flavor, salt, sugar and yeast extract), sea salt, chicken fat, parsley, thyme, spices, chicken flavor (sunflower oil, chicken fat, natural flavor), turmeric (for color).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crispy Honey Chicken
Ingredients: Chicken (chicken breast meat, water, cornstarch, bleached enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dextrin, egg whites, egg yolks, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), modified potato starch, nonfat dry milk, rice flour, salt, sodium phosphate, xanthan gum. vegetable oil), sauce (sugar, water, soy sauce (water, wheat, soybeans, salt), honey, brown sugar, canola oil, dextrose, modified corn starch, apple cider vinegar, ginger puree (ginger, water, citric acid), chili flakes, salt)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Reduced Sodium Chicken Broth
Ingredients: chicken broth, contains less than 2% of salt, dextrose, yeast extract, natural flavors, carrot juice concentrate, celery juice concentrate, onion juice,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Homestyle mashed potatoes
Ingredients: cooked potatoes (potatoes, water), milk with vitamin d3, butter (cream and salt), cream, contains 2% or less of sea salt, antimicrobial blend (maltodextrin, cultured dextrose, sodium diacetate, salt, egg white lysozyme, nisin preparation [salt, nisin]), potassium sorbate (preservative), spice, titanium dioxide (color), sodium acid pyrophosphate,
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

Traditional
Ingredients: Chicken broth, carrots, cooked white chicken meat, egg noodles (semolina wheat, egg*), celery, modified food starch. contains less than 2% of: water, soybean oil, salt, chicken fat, sugar, cream, maltodextrin, yeast extract, soy protein concentrate, potassium chloride, butter (cream, lactic acid), egg white*, sodium phosphate, whey protein concentrate, flavoring, nonfat milk*, soy protein isolate, fermented whey, parsley*, sweetened condensed milk (sugar, milk)*, natural flavor, onion powder, garlic powder, chicken*, spice, butter oil, cultured wheat gluten, citric acid, beta carotene (color).*dried
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Betty crocker dry meals deluxe beef stroganoff twin
Ingredients: Enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), modified whey, corn starch, salt, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), yeast extract, onion*, sugar, garlic*, natural flavor, sour cream* (cream, nonfat milk, cultures), citric acid, vegetable oil (canola, soybean and/or sunflower oil), maltodextrin, lactic acid, spice, glutamic acid, monoglycerides, parsley*, calcium lactate, silicon dioxide (anticaking agent), tomato*, wheat starch, vinegar*, paprika, tumeric. freshness preserved by citric acid.*dried
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Holy pepperoni pizza
Ingredients: Crust (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate (b1), riboflavin (b2), folic acid], water, yeast, soy lecithin, soybean oil and/or canola oil, romano cheese (pasteurized sheep's milk, cheese cultures, salt, enzymes, modified food starch, cellulose, potassium sorbate (preservative), contains 2% or less of butter, salt, dough conditioner (corn starch, wheat flour, fumaric acid, salt, sodium, silico aluminate, lactic acid, acetic acid), sugar, vital wheat gluten, bread crumbs (wheat flour, modified food starch, salt, dextrose, mono and diglycerides, soybean oil, rice starch, wheat starch, yeast, caramel color, extractives of paprika, natural flavor, soy lecithin), dough conditioner (wheat flour, ascorbic acid, enzymes), palm oil), sauce (water, tomato paste, seasoning blend (sugar, salt, spices), garlic), low moisture whole milk mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, spices, dextrose, lactic acid starter culture, oleoresin of paprika, sodium ascorbate, flavoring, sodium nitrite, bha, bht, citric acid).
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Ramen noodle soup umami soy sauce
Ingredients: Wheat flour, modified food starch, soy sauce (soybean, wheat, salt), rice oil, salt, water, contains less than 2% of beta carotene color, calcium carbonate, caramel color, disodium guanylate, disodium inosinate, disodium succinate, grated ginger, gum arabic, lactose, monosodium glutamate, natural and artificial flavor, polyglycerol esters of fatty acids, potassium carbonate, powdered fermented bamboo shoot, sodium carbonate, sodium hexametaphosphate, sodium metaphosphate, sodium phosphate, sodium pyrophosphate, soy lecithin, spice, sugar, tocopherol (preservative), xanthan gum.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

French pesto soup
Ingredients: White beans*, carrots*, potatoes*, zucchini*, turnips*, green beans*, leeks*, tomatoes*, extra virgin cold-pressed olive oil*, basil*, unrefined sea salt, garlic*, oregano*, ground pepper*.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
