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Meals Roundup

We analyzed 2071 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 23)

Calories
234
Sugar
3g
Culinary Circle

Rising crust supreme pizza

Ingredients: Crust: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzyme), water, soybean oil, yeast, corn syrup, palm oil, yellow cornmeal, wheat semolina, sugar, salt, natural flavored oil (soybean oil, hydrogenated

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
112
Sugar
4g
Michael Angelos

Vegetable lasagna

Ingredients: Tomatoes (tomatoes, salt), vegetable blend (broccoli, cauliflower, carrots, kale, mushrooms, zucchini, squash, spinach), ricotta cheese (milk [whole & skim], vinegar, salt), pasta (durum semolina), water, mozzarella cheese (pasteurized milk, cheese cultur

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
2g
Progresso

Loaded Potato Soup With Fried Onion Strings

Ingredients: Chicken Broth, Potatoes*, Celery, Onions, Modified Food Starch, Nonfat Milk, Cream Cheese (milk, cream, salt, carob bean gum, cultures), Cream, Cooked Bacon (pork cured with water, salt, sugar, sodium nitrite, may contain natural smoke flavoring, sodium phosphate, sodium erythorbate, sodium ascorbate), Salt, Potassium Chloride, Maltodextrin, Color, Sour Cream (cream, nonfat milk, cultures), Yeast Extract, Natural Flavor, Canola Oil, Whey, Garlic Powder, Onion Powder, Tomato Extract, Cheddar Cheese (cultured milk, salt, enzymes)*, Natural Smoke Flavor, Whey Protein Concentrate, Fermented Whey, Enzyme Modified Cheddar Cheese (cultured milk, salt, enzymes)*, Torula Yeast, Chives*, Sweetened Condensed Milk (sugar, milk)*, Lactic Acid, Enzyme Modified Romano Cheese (cultured milk, salt, enzymes)*, Pork Stock, Sodium Phosphate, Whey Powder, Butter Oil, Calcium Lactate, Sunflower Oil, Spice, Blue Cheese (cultured milk, salt, enzymes)*, Egg Yolk*. Onion Strings: Onion, Palm Oil, Wheat Flour, Salt, Dextrose. *Dried

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
2g
Campbell's Chunky

Cambell's Chunky Chili w/ Beans

Ingredients: Water, tomato puree (water, tomato paste), kidney beans, seasoned beef and pork crumbles (beef and pork, salt, spice extractive), contains less than 2% of: green peppers, modified food starch, red peppers, spices, soy protein concentrate, dehydrated onions, salt, sugar, dehydrated garlic, paprika, caramel color.contains: soy.may contain traces of wheat.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
Unknown

Chicken with Rice

Ingredients: Chicken stock, rice, chicken meat, carrots, contains less than 2% of: modified food starch, salt, chicken fat, celery, monosodium glutamate, water, sugar, maltodextrin, onions, vegetable oil, mechanically separated chicken*, flavoring (soybean oil, soy lecithin), yeast extract, cornstarch, chicken broth*, beta carotene for color, soy protein isolate, sodium phosphate, onions*, chicken*.*dehydratedmay contain traces of wheat.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
3g
Campbell's

Condensed soup

Ingredients: Water, pea beans, tomato puree (water, tomato paste), bacon (cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), carrots, contains less than 2% of: modified food starch, navy bean powder, salt, sugar, dehydrated onions, monosodium glutamate, yeast extract, pork fat, pork, soybean oil, wheat starch, natural smoke flavoring, beef extract.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
1g
Progresso

Progresso Chicken Noodle Soup With Oyster Crackers

Ingredients: Chicken Noodle Soup: Chicken Broth, Cooked White Chicken Meat, Carrots, Cooked Curly Pasta (water, semolina wheat, egg, egg white), Celery. Contains less than 2% of: Water, Modified Food Starch, Corn Protein (hydrolyzed), Bleached Wheat Flour, Salt, Carrot Puree, Potassium Chloride, Onion Powder, Sugar, Soy Protein Isolate, Tomato Extract, Sodium Phosphate, Garlic Powder, Parsley*, Maltodextrin, Chives*, Egg Yolk*, Spice, Natural Flavor, Beta Carotene (color), Flavoring. Oyster Crackers: Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Soybean Oil, Malt Syrup (malt, corn), Salt, Yeast, Dextrose, Baking Soda, Nonfat Milk*, Enzymes (dough conditioner). *Dried

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
1g
Cambell's

Campbell's Chunky Soup Beef/Ctry Veg

Ingredients: Beef stock, water, carrots, potatoes, seasoned beef - beef broth and modified cornstarch product (beef, beef broth, salt, modified cornstarch, sodium phosphate, spice), tomato puree (water, tomato paste), contains less than 2% of: modified food starch, celery, peas, vegetable oil, wheat flour, salt, natural flavoring, soy sauce (wheat, soybeans, salt, maltodextrin), hydrolyzed wheat gluten, yeast extract, caramel color, beef extract, spice, beef tallow, sesame seed oil, glutamic acid, xanthan gum, garlic extract, soy lecithin, onion extract.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
9g
Campbells

Campbell's healthy request soup tomato

Ingredients: Tomato puree (water, tomato paste), water, high fructose corn syrup, wheat flour, contains less than 2% of: vegetable oil (corn, canola, and/or soybean), salt, potassium chloride, flavoring, citric acid, ascorbic acid (vitamin c), monopotassium phosphate, celery extract, garlic oil.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
102
Sugar
2g
Campbells

Chunky chili hot & spicy

Ingredients: Water, tomato puree (water, tomato paste), kidney beans, seasoned beef and pork crumble (beef and pork, salt, spice extractive), contains less than 2% of: green peppers, modified food starch, red peppers, spices, soy protein concentrate, dehydrated onions, salt, sugar, paprika, dehydrated garlic, caramel color.contains: soy.may contain traces of wheat.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
171
Sugar
2g
Unknown

Organic roasted garlic quinoa & brown rice blend, roasted garlic

Ingredients: Water, organic quinoa, organic brown rice, organic garlic concentrate (organic roasted garlic, organic garlic powder, sea salt, organic sugar, organic butter [organic cream, organic natural flavor]), organic olive oil, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
2g
Unknown

Old fashioned vegetable soup

Ingredients: Beef stock (water, beef stock*), carrots, potatoes, celery, enriched pasta (enriched wheat flour [wheat, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), peas, green beans, corn, cabbage, modified food starch, contains less than 2% of: salt, tomato paste, onions, vegetable oil, yeast extract, monosodium glutamate, onions*, parsley, hydrolyzed soy protein, caramel color, hydrolyzed wheat gluten. *dried contains: wheat, soy

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
2g
Campbell's,Chunky

Chili with Beans

Ingredients: WATER, TOMATO PUREE (WATER, TOMATO PASTE), KIDNEY BEANS, SEASONED COOKED BEEF AND PORK CRUMBLE (BEEF, PORK, SALT, SPICE EXTRACTIVE), 2% GREEN PEPPERS, RED PEPPERS, MODIFIED FOOD STARCH, SPICES, SOY PROTEIN CONCENTRATE, DEHYDRATED ONIONS, SALT, SUGAR, DEHYDRATED GARLIC, PAPRIKA, CARAMEL COLOR.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
6g
Earth's Best Organic

Organic chicken casserole

Ingredients: Water, organic carrots, organic onions, organic broccoli puree, organic carrot puree, organic ground chicken, organic apricots, organic rice, organic parsnip puree, organic rutabaga puree, organic leeks, organic spearmint, organic spices.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
2g
Wellsley Farms

Taboule salad

Ingredients: Fresh tomatoes, parsley, sunflower oil, olive oil, bulgur (cracked wheat), onions, lemon juice, salt, citric acid, allspice, 1/10 of 1% sodium benzoate & potassium sorbate (to preserve freshness).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
426
Protein
15g
Mike's mighty good

Savory Miso Ramen Soup

Ingredients: Organic unbleached wheat flour, miso* (soybeans, cultured rice [rice, aspergillus oryzae], salt), organic sunflower oil, sea salt, chicken fat*, chicken broth*, natural flavors, yeast extracts, organic wheat gluten, kombu extract*, fermented soybean sauce* (soybeans, wheat, salt), wakame seaweed*, mushroom*, chicken*, cabbage*.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
327
Protein
12g
Great Value

Artisan Crafted Smoked Gouda

Ingredients: Enriched macaroni product (semolina, niacin, iron, thiamine mononitrate, riboflavin, folic acid, skim milk, gouda cheese (pasteurized milk, cheese culture, salt, enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), canola oil, water, whey, whey protein concentrate, contains 2% or less of: sodium phosphate, salt, natural flavors, sodium alginate, lactic acid, mono - and diglycerides, xanthan gum, sorbic acid (preservative), onion powder, garlic powder.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
198
Protein
12g
Signature Select

Ultra Thin Crust Pizza

Ingredients: Crust (enriched wheat flour [wheat flour, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid, enzyme], water, soybean oil, contains 2% or less of the following: yeast, cultured whey, whey, vinegar, sugar, salt, dough conditioner [wheat flour, ascorbic acid, enzymes]), alfredo sauce (water, alfredo seasoning [nonfat dry milk, parmesan and romano cheese powder {buttermilk, parmesan and romano cheese (partially skim milk and milk, cultures, salt, enzymes), soybean oil, disodium phosphate, whey, citric acid, salt}, modified food starch, buttermilk powder, cream powder {highly refined coconut oil, corn syrup solids, sodium caseinate, dipotassium phosphate, mono and diglycerides}, natural flavors, salt, spices including parsley, garlic powder, yeast extract, lactic acid, xanthan gum], seasoning [salt, garlic, spice]), cheeses (low moisture whole milk mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], asiago cheese [pasteurized milk, cheese cultures, salt, enzymes]), chicken breast meat with rib meat (chicken breast meat with rib meat, water, isolated soy protein product [isolated soy protein, modified food starch, unmodified corn starch, carrageenan with less than 2% soy lecithin], seasoning [potassium citrate, citric acid, sodium diacetate, vegetable oil], salt, sodium phosphates, carrageenan), caramelized onion (onion, less than 2% natural onion flavoring [gum arabic, natural flavors, rice concentrate, maltodextrin]), roasted garlic, parsley.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
218
Protein
11g
Signature Select

Ultra Thin Crust Pizza

Ingredients: Crust (enriched wheat flour [wheat flour, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid, enzyme], water, soybean oil, contains 2% or less of the following: yeast, cultured whey, whey, vinegar, sugar, salt, dough conditioner [wheat flour, ascorbic acid, enzymes]), bbq sauce (bbq seasoning [sugar, modified food starch, salt, molasses powder {cane sugar, cane molasses, cane caramel color}, worcestershire powder {maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor and sulfiting agents)}, spices, natural flavors including pineapple and smoke, caramel color, garlic powder], water, tomatoes, vinegar), cheeses (low moisture whole milk mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], smoked gouda [pasteurized milk, cheese cultures, salt, enzymes, beta carotene {color}, natural flavors]), chicken breast meat with rib meat (chicken breast meat with rib meat, water, isolated soy protein product [isolated soy protein, modified food starch, unmodified corn starch, carrageenan with less than 2% soy lecithin], seasoning [potassium citrate, citric acid, sodium diacetate, vegetable oil], salt, sodium phosphates, carrageenan), red onion, dehydrated cilantro.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
125
Sugar
1g
Smart Ones

Crispy bacon scramble frozen dinner

Ingredients: Scrambled eggs (egg whites, whole eggs, corn starch, xanthan gum, annatto [color]), breakfast potatoes (red potatoes, corn oil, garlic, black pepper, parsley), cheese sauce (water, pasteurized process white cheddar cheese [cheddar cheese (cultured milk, salt, enzymes), water, sodium phosphate, milkfat, salt], cornstarch, whey protein concentrate, cheddar, granular, semisoft and blue cheese [milk, cheese cultures, salt, enzymes], corn oil, salt, natural flavor, sodium phosphate, turmeric oleoresin, annatto extract, salt, vinegar), fully cooked applewood smoked bacon pieces (bacon [cured with water, salt, sugar, sodium nitrite], applewood smoke flavor. may contain sodium phosphate, smoke flavor, sodium erythorbate, sodium ascorbate, dextrose).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
1g
Marketside

Chicken Noodle Soup

Ingredients: Chicken stock (water, chicken, onions, celery, carrots, sea salt, garlic, parsley, white pepper, thyme, bay leaves, marjoram), mafalda pasta (semolina, eggs, egg whites), white chicken meat, celery, carrots, onions, chicken flavor broth concentrate (chicken stock, natural flavor, salt, sugar and yeast extract), sea salt, chicken fat, parsley, thyme, spices, chicken flavor (sunflower oil, chicken fat, natural flavor), turmeric (for color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
1g
Little potato co

Little yellows

Ingredients: Fresh potatoes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
253
Sugar
23g
Innovasian

Crispy Honey Chicken

Ingredients: Chicken (chicken breast meat, water, cornstarch, bleached enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dextrin, egg whites, egg yolks, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), modified potato starch, nonfat dry milk, rice flour, salt, sodium phosphate, xanthan gum. vegetable oil), sauce (sugar, water, soy sauce (water, wheat, soybeans, salt), honey, brown sugar, canola oil, dextrose, modified corn starch, apple cider vinegar, ginger puree (ginger, water, citric acid), chili flakes, salt)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
4
Sugar
0g
Signature Select

Reduced Sodium Chicken Broth

Ingredients: chicken broth, contains less than 2% of salt, dextrose, yeast extract, natural flavors, carrot juice concentrate, celery juice concentrate, onion juice,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
1g
Hormel

Homestyle mashed potatoes

Ingredients: cooked potatoes (potatoes, water), milk with vitamin d3, butter (cream and salt), cream, contains 2% or less of sea salt, antimicrobial blend (maltodextrin, cultured dextrose, sodium diacetate, salt, egg white lysozyme, nisin preparation [salt, nisin]), potassium sorbate (preservative), spice, titanium dioxide (color), sodium acid pyrophosphate,

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
49
Sugar
1g
Progresso

Traditional

Ingredients: Chicken broth, carrots, cooked white chicken meat, egg noodles (semolina wheat, egg*), celery, modified food starch. contains less than 2% of: water, soybean oil, salt, chicken fat, sugar, cream, maltodextrin, yeast extract, soy protein concentrate, potassium chloride, butter (cream, lactic acid), egg white*, sodium phosphate, whey protein concentrate, flavoring, nonfat milk*, soy protein isolate, fermented whey, parsley*, sweetened condensed milk (sugar, milk)*, natural flavor, onion powder, garlic powder, chicken*, spice, butter oil, cultured wheat gluten, citric acid, beta carotene (color).*dried

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
JM Farms

Betty crocker dry meals deluxe beef stroganoff twin

Ingredients: Enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), modified whey, corn starch, salt, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), yeast extract, onion*, sugar, garlic*, natural flavor, sour cream* (cream, nonfat milk, cultures), citric acid, vegetable oil (canola, soybean and/or sunflower oil), maltodextrin, lactic acid, spice, glutamic acid, monoglycerides, parsley*, calcium lactate, silicon dioxide (anticaking agent), tomato*, wheat starch, vinegar*, paprika, tumeric. freshness preserved by citric acid.*dried

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Protein
11g
Screamin' Sicilian

Holy pepperoni pizza

Ingredients: Crust (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate (b1), riboflavin (b2), folic acid], water, yeast, soy lecithin, soybean oil and/or canola oil, romano cheese (pasteurized sheep's milk, cheese cultures, salt, enzymes, modified food starch, cellulose, potassium sorbate (preservative), contains 2% or less of butter, salt, dough conditioner (corn starch, wheat flour, fumaric acid, salt, sodium, silico aluminate, lactic acid, acetic acid), sugar, vital wheat gluten, bread crumbs (wheat flour, modified food starch, salt, dextrose, mono and diglycerides, soybean oil, rice starch, wheat starch, yeast, caramel color, extractives of paprika, natural flavor, soy lecithin), dough conditioner (wheat flour, ascorbic acid, enzymes), palm oil), sauce (water, tomato paste, seasoning blend (sugar, salt, spices), garlic), low moisture whole milk mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, spices, dextrose, lactic acid starter culture, oleoresin of paprika, sodium ascorbate, flavoring, sodium nitrite, bha, bht, citric acid).

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
333
Sugar
0g
Nissin

Ramen noodle soup umami soy sauce

Ingredients: Wheat flour, modified food starch, soy sauce (soybean, wheat, salt), rice oil, salt, water, contains less than 2% of beta carotene color, calcium carbonate, caramel color, disodium guanylate, disodium inosinate, disodium succinate, grated ginger, gum arabic, lactose, monosodium glutamate, natural and artificial flavor, polyglycerol esters of fatty acids, potassium carbonate, powdered fermented bamboo shoot, sodium carbonate, sodium hexametaphosphate, sodium metaphosphate, sodium phosphate, sodium pyrophosphate, soy lecithin, spice, sugar, tocopherol (preservative), xanthan gum.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
2g
Karine & Jeff

French pesto soup

Ingredients: White beans*, carrots*, potatoes*, zucchini*, turnips*, green beans*, leeks*, tomatoes*, extra virgin cold-pressed olive oil*, basil*, unrefined sea salt, garlic*, oregano*, ground pepper*.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2071 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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