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Meals Roundup

We analyzed 2071 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 26)

Calories
469
Protein
11g
Nissin

Nissin, cup noodles, ramen noodle soup, beef

Ingredients: Enriched wheat flour ( wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, canola oil, partially hydrogenated cottonseed and soybean oil, rice bran oil), salt, textured soy protein, contains less than 2% of dried carrot flake, hydrolyzed soy protein, dried corn, dried green pea, monosodium glutamate, onion powder, corn syrup, caramel color, garlic powder, hydrolyzed corn protein, potassium carbonate, sodium carbonate, sodium tripolyphosphate, autolyzed yeast extract, disodium guanylate, disodium inosinate, citric acid, natural flavor, beef fat, baker's yeast extract, gelatin, tbhq (preservative), powdered beef, sodium alginate, sugar, hydrolyzed wheat protein, soy sauce (water, wheat, soybean, salt).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
358
Sugar
6g
Dr. McDougall's

Spring Onion Noodle Soup

Ingredients: Rice noodles (rice, starch), yeast extracts, natural flavors, organic sugar, onion*, garlic*, tapioca maltodextrin, sea salt, green onion*, sesame, spices, paprika, turmeric (color).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
2g
Trader Joe's

Harvest Salad With Grilled Chicken

Ingredients: SALAD: ROMAINE LETTUCE, TOMATOES, SPRING LETTUCE MIX (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: TANGO, BABY GREEN LEAF, BABY GREEN ROMAINE, BABY GREEN OAK, GREEN CHARD, MIZUNA, FRISEE, BABY RED LEAF, BABY RED OAK, LOLLA ROSA, RED SWISS CHARD, BABY RED ROMAINE, RED MUSTARD), GRILLED CHICKEN BREAST (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, CANOLA OIL, MODIFIED POTATO STARCH, SALT, SUGAR, LEMON JUICE CONCENTRATE, GRANULATED GARLIC, BLACK PEPPER), GREEN BEANS, CORN (CORN, WATER, SUGAR, SALT), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETABLE RENNET), HARD COOKED EGG, BLACK PEPPER., CREAMY DIJON DRESSING: MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT], LEMON JUICE CONCENTRATE), RICE VINEGAR, WATER, SUGAR, SEA SALT, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID [TO MAINTAIN FRESHNESS], TURMERIC, SPICES), BLACK PEPPER, SPICES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
252
Protein
12g
Digiorno

Cheese stuffed crust three meat frozen pizza

Ingredients: Water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), part-skim mozzarella cheese with modified food starch (part-skim mozzarella cheese [milk, cheese cultures, salt, enzymes], modified food starch, methylcellulose), low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), tomato paste, cooked seasoned pizza topping made with pork and chicken bha, bht and citric acid added to help protect flavor (pork, mechanically separated chicken, water, textured soy protein concentrate, spices, salt, sugar, sodium phosphates, paprika, natural pork flavor [modified cornstarch, pork fat, natural flavors, pork stock, gelatin, autolyzed yeast extract, sodium phosphates, thiamine hydrochloride, sunflower oil, propyl gallate], spice extractives, bha, bht, citric acid), pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium nitrite, sodium ascorbate, paprika, processed with natural smoke flavor. bha, bht, citric acid to help protect flavor), cooked beef pizza topping (beef, water, textured soy protein concentrate, dehydrated potatoes with sodium acid pyrophosphate, contains 2% or less of salt, hydrolyzed corn protein, soy protein and wheat protein, corn syrup solids, maltodextrin, spice, natural grill flavor [from sunflower oil], garlic powder, cooked in pork fat or beef fat or vegetable oil.), yeast, vegetable oil (soybean oil and/or corn oil), bread crumbs (bleached wheat flour, yeast, sugar, salt), vegetable oil shortening (palm oil, natural flavor, beta carotene [color]), sugar, salt, flavor (salt, spices, dried garlic), corn oil.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
74
Sugar
5g
Healthy Choice

Classics classics

Ingredients: cooked turkey breast with binders (turkey breast, water, contains 2% or less of: isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], olive oil, chicken flavor [maltodextrin, chicken broth, salt, flavors], dextrose, salt, potassium chloride, potassium and sodium phosphates, seasoning [flavorings, soy lecithin]), green beans,â gravy (water, modified corn starch, contains 2% or less of: chicken glace [chicken broth, cooked chicken, chicken fat, salt, flavorings], onions, butter [cream, salt], chicken flavor [chicken broth, salt, chicken fat], soybean oil, chardonnay wine, nonfat dry milk, sugar, potassium chloride, sea salt, canola oil, garlic, flavorings, xanthan gum, guar gum),â stuffing (water, croutons [enriched wheat flour {wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid}, yeast, sugar, wheat gluten, vinegar], celery, onions, chicken flavor [maltodextrin, chicken broth, salt, flavors], flavorings, salt), apples (citric acid and ascorbic acid to retain color), water, brown sugar, modified food starch, cream, acetylated monoglycerides, salt, alcohol, natural flavors, contains: milk, soy, wheat,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Annie's Homegrown

Annie's Uncured Pepperoni Mini Pizza Bagels 9 Count

Ingredients: Bagel half: organic wheat flour, organic whole wheat flour, water, organic vital wheat gluten, organic cane sugar, sea salt, yeast, organic expeller-pressed sunflower oil, organic potato starch, organic distilled white vinegar, sauce: water, organic tomato paste, corn starch, organic cane sugar, sea salt, organic onion powder, organic garlic powder, organic basil, organic black pepper, organic oregano, topping: organic low-moisture part-skim mozzarella cheese (organic part-skim milk, cheese cultures, sea salt, enzymes), uncured pepperoni no nitrites or nitrates except those naturally occurring in cultured celery juice powder and sea salt (pork, beef, sea salt, contains less than 2%: mustard, sugar, spice extractive of paprika [color], spice extractives, garlic powder, citric acid, lactic acid starter culture, cultured celery juice powder), organic rice flour.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
21g
John Soules foods

Beef Fajitas

Ingredients: Beef, water, seasoning (tapioca starch, potato starch, onion powder, garlic powder, sea salt, spices, vinegar, yeast extract, carrageenan, natural flavor, citrus extract).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
131
Protein
23g
SOULES KITCHEN

FAJITA CHICKEN

Ingredients: Boneless, skinless chicken breast with rib meat, water, seasoning (tapioca starch, garlic powder, onion powder, spices, vinegar, sea salt, yeast extract, dextrose, chicken broth, potato starch, citrus extract, mustard).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
19
Sugar
0g
College Inn, Del Monte

100% natural bone broth chicken

Ingredients: chicken bone broth, contains less than 2% of the following: salt, natural flavors, vegetable stock (concentrates of onion, celery root and carrot), sugar, black pepper, turmeric, bay leaf,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Sugar
1g
Healthy Choice

Chicken Fettuccini Alfredo with Broccoli

Ingredients: Cooked pasta (water, enriched wheat flour [durum wheat semolina, niacin, ferrous sulfate {iron}, thiamine mononitrate, riboflavin, folic acid], soybean oil, egg white), sauce (water, parmesan cheese [part skim milk, cheese culture, salt, enzymes], soybean oil, modified corn starch, nonfat dry milk, contains 2% or less of: alfredo cheese blend [parmesan, cheddar and romano cheese from cow's milk {milk, cheese culture, salt, enzymes}, water, nonfat dry milk, salt, disodium phosphate, sodium citrate], flavorings, potassium chloride, sea salt, xanthan gum, guar gum), cooked chicken (chicken breast, water, olive oil, contains 2% or less of: isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphates, flavoring), broccoli. contains: egg, milk, soy, wheat.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Sugar
13g
Jimmy Dean

Pancakes & Sausage on a Stick

Ingredients: water, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), pork, sugar, corn syrup, soybean oil, eggs, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of: dextrose, salt, buttermilk, modified corn starch, natural and artificial flavors, soy lecithin, spices, sodium caseinate, sodium stearoyl lactylate, caramel color, sodium diacetate, citric acid, sodium nitrite, BHA, BHT, ascorbic acid (to promote color retention)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
261
Protein
10g
Giovanni Rana

Spinach & Cheese Tortelloni

Ingredients: Filling (spinach, ricotta (whey, whole milk, cream. vinegar), seasoning (water, sunflower oil, potato starch, casein, salt), bread crumbs (wheat flour, yeast, salt), whey, parmesan cheese (pasteurized cultured milk, salt, enzymes), unsalted butter (cream), dehydrated potatoes, cornstarch, natural flavors, potato starch, 2% or less of vegetable fiber, salt, garlic, black pepper, nutmeg). pasta (durum wheat flour, eggs, water, dried spinach).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
0g
Rosarita

Low fat refried black beans

Ingredients: cooked beans, water, less than 2% of: salt, distilled vinegar, jalapenos, chile pepper, autolyzed yeast, spices, onion powder, garlic powder, natúral flavor, may contain: soy, 为 aplaa conagra foods serving food you love p,o, box 3768, dept, ros omaha, ne 68103-0768 u,s,a, sthan questions or comments, visit us at www,rosarita,com or call mon - fri, 9,00 am-7,00 pm (cst), 1-800-365-8300 (except national holidays), please have entire package avalable when you call so we may gather information sugars 4300 off the label,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
0g
Haldiram Snacks Pvt. Ltd.

Hyderabadi Biryani

Ingredients: Rice (28%), tomato (19%), onion (15%), sunflower oil (8%), beans (5%), cauliflower(5%), butter (4%), yogurt (4%), carrot(3%), frozen peas (3%), coconut, salt, green chilly, clarified butter, coriander powder, garlic, ginger, turmeric powder, mint, red chilly, cinnamon, cardamom, mace, cumin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
3g
WINIARY

BARSZCZ CZERWONY INSTANT

Ingredients: sugar, beetroot concentrate (14,9%), salt, maltodextrin, flavour enhancers (monosodium glutamate, 5' disodium ribonucleotides), hydrogenated vegetable fat, acidity regulator (citric acid), yeast extract, vegetable oil, dried vegetables (onion, garlic), flavourings (with gluten ), black pepper,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
2g
Evol, Pinnacle Foods Group Llc

Evol, smoked gouda mac & cheese

Ingredients: Gluten free elbow noodles (brown rice flour, water, potato starch, tapioca starch, whole eggs, salt, xanthan gum), milk, caramelized onions, cheddar cheese (milk, cheese cultures, salt, enzymes), smoked gouda (part skim milk, cheese cultures, salt, liquid smoke flavor, enzymes, annatto), heavy cream, butter (cream, salt), water, onions, potato flour, rice starch, chives, honey, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), salt, liquid smoke flavor, spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Sugar
2g
Evol

Evol Ziti and Meat Sauce

Ingredients: Ziti (water, durum semolina wheat flour), tomatoes in juice (tomatoes, calcium chloride, citric acid), cooked beef crumbles (beef, water, potato starch, salt), tomato paste (vine ripened fresh tomatoes, citric acid), ricotta cheese (pasteurized whey, cream, milk), mozarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose), canola oil, garlic, molasses, seasoning (dehydrated garlic, salt, spices), corn starch, salt, extra virgin olive oil, parsley dehydrated garlic, basil, spice.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
469
Sugar
38g
Bakerly

Chocolate filled crepes

Ingredients: Chocolate filling (sugar, sunflower oil, cocoa powder, lactose, nonfat milk, chocolate liquor, hazelnuts, sunflower lecithin, natural flavors), milk, wheat flour, sugar, eggs, sunflower oil, butterfat, salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
235
Protein
24g
DEL REAL

Carnitas

Ingredients: Pork, water, lard, seasoning (salt, maltodextrin, sodium acetate, sodium carbonate, sodium citrate) garlic powder, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Protein
11g
Koyo

Wakame seaweed ramen noodles, wakame seaweed

Ingredients: Organic noodles: organic wheat flour, sea salt. soup packet: shoyu powder (soybeans, wheat, sea salt), miso powder (soybeans, rice, sea salt), kombu powder, shiitake mushroom powder, onion powder, sea salt, sugar, wakame, green onion, garlic powder, ginger powder, black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Protein
12g
Koyo

Ramen Noodles

Ingredients: Organic noodles: organic wheat flour, sea salt. soup packet: shoyu powder (soybeans, wheat, sea salt), miso powder (soybeans, rice, sea salt), kombu powder, shiitake mushroom powder, shiitake mushrooms, onion powder, sea salt, sugar, green onion, garlic powder, ginger powder, black pepper.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
0g
Bumble Bee, Bumble Bee Foods Llc

Bumble bee, snow's, clam chowder

Ingredients: Water, diced potatoes, clams, soybean oil, cream, lightly salted butter, modified food starch, wheat flour, celery, salt, dehydrated onion flakes, xanthan gum, concentrated soy protein, seasoning (salt and pepper), succinic acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
1g
Dr. Mcdougall's Right Foods, Dr. McDougall's

Organic Lentil Vegetable Soup

Ingredients: Filtered water, organic lentils, organic tomatoes, organic vegetables (onion, carrot, potato, kale, celery, garlic, spinach), organic potato starch, organic vegetable base (organic vegetables, salt, organic cane sugar, yeast extract, organic spices), sea salt, organic herbs (basil, thyme), citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
21g
Anderson House Foods, Frontier Soups

Tortilla Soup Mix

Ingredients: BLACK BEAN, CORN, BELL PEPPER, ONION, GARLIC, CUMIN, ANCHO CHILE, PAPRIKA, OREGANO, CORIANDER

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Sugar
0g
Seeds of change

Organic Brown & Red Rice with Chia & Kale

Ingredients: Water, whole grain brown rice*, kale*, red rice*, less than 2% of: sunflower oil*, chia seeds*, sea salt, soy lecithin*.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
4g
Farmhouse Foods Inc.

Mexican rice

Ingredients: Long grain rice, salt, onion*, sugar, spices, yeast extract, tomato*, maltodextrin, soy sauce (wheat, soybean, salt)*, red bell pepper*, garlic*, green bell pepper*, citric acid, paprika extract, natural flavors.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
131
Sugar
1g
Boston Market

Country Fried Beef Steak with Signature, Homestyle Mashed Potatoes & Country-Style Gravy

Ingredients: Water, cooked country fried breaded beef steak (beef, enriched bleached wheat flour [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], bleached wheat flour, water, contains less than 1.5% of the following: modified corn starch, salt, spices, sodium phosphates, buttermilk product [sweet cream, whey cream], wheat gluten, oleoresin paprika, sugar, yellow corn flour, dextrose, yeast, onion powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), soybean oil, dried whey, mono and diglycerides, spice extractive, leavening [sodium aluminum phosphate, sodium bicarbonate], buttermilk flavor [cultured buttermilk, maltodextrin, citric acid, salt], citric acid. cooked in vegetable oil.), half and half (milk, cream), potato flakes and granules (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid, freshness preserved with sodium bisulfite, bha and bht), less than 2% of modified food starch, milk solids (cream, milkfat, nonfat milk), chicken base (chicken meat and concentrated chicken stock, salt, sugar, dried whey, rendered chicken fat, corn syrup solids, yeast extract, natural flavor, citric acid, extractives of turmeric), canola oil, salt, wheat flour, spices, granulated garlic.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
378
Sugar
4g
Thai Kitchen

Thai Kitchen, Instant Rice Noodle Soup, Garlic & Vegetable

Ingredients: Noodle: rice, tapioca starch, water. seasoning: sugar, salt, garlic, hydrolyzed soy and mungbean protein, yeast extract, spice (including red chili pepper), potassium chloride, corn maltodextrin, soybean oil, green onion, citric acid. oil packet: soybean oil, red chili pepper, garlic, shallot, tocopherol (as an antioxidant).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Meijer

Chicken Broth

Ingredients: Chicken broth (water, chicken broth concentrate), contains less than 2% of salt, sea salt, sugar, yeast extract, natural flavor, carrot juice concentrate, onion powder, chicken fat*, chicken powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
239
Sugar
4g
Ahold

Self-Rising Crust Pizza

Ingredients: Crust (enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, soybean oil, sugar, yeast, contains 2% or less of: leavening [sodium bicarbonate, sodium aluminum phosphate], salt, corn meal, soy lecithin [processing aid]), sauce (water, tomatoes, spice [salt, spices, dehydrated garlic, citric acid], olive oil, garlic), low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), pepperoni made with pork, chicken, and beef (pork, mechanically separated chicken, beef, salt, spices, dextrose, lactic acid starter culture, oleoresin of paprika, sodium ascorbate, flavoring, sodium nitrite, bha, bht, citric acid).

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2071 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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