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Meals Roundup

We analyzed 2071 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 25)

Calories
247
Protein
12g
Jack's

Original Thin Pepperoni Pizza

Ingredients: Water, enriched wheat and malted barley flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium nitrite, sodium ascorbate, paprika, processed with natural smoke flavor, bha, bht, citric acid to help protect flavor), tomato paste, vegetable oil (soybean oil and/or corn oil), 2% or less of sugar, salt, modified food starch, cellulose powder, yeast, spices, dried garlic, citric acid, soy lecithin, l-cysteine hydrochloride.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
248
Protein
11g
Unknown

Hand tossed pizzeria style primo pepperoni frozen pizza

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), water, low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), pepperoni (pork and beef, salt, spices, dextrose, lactic acid starter culture, oleoresin of paprika, flavoring, sodium ascorbate, sodium nitrite, citric acid), concentrated crushed tomatoes, 2% or less of canola oil, extra virgin olive oil, salt, sugar, yeast, spices, malted barley flour, garlic puree (garlic, vinegar).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
254
Protein
12g
Digiorno

Cheese stuffed crust pepperoni frozen pizza

Ingredients: Water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), part-skim mozzarella cheese with modified food starch (part-skim mozzarella cheese [milk, cheese cultures, salt, enzymes], modified food starch, methylcellulose), tomato paste, pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium nitrite, sodium ascorbate, paprika, processed with natural smoke flavor. bha, bht, citric acid to help protect flavor), 2% or less of yeast, vegetable oil (soybean oil and/or corn oil), bread crumbs (bleached wheat flour, yeast, sugar, salt), vegetable oil shortening (palm oil, natural flavor, beta carotene [color]), salt, sugar, corn oil, spices, dried garlic.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
20
Sugar
0g
Campbell's

Chicken & Mini Round Noodles Soup

Ingredients: Chicken stock, carrots, enriched egg noodle (wheat flour, egg white, egg, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains less than 2% of: chicken meat, celery, salt, chicken fat, monosodium glutamate, xanthan gum, water, onions*, chicken*, yeast extract, chicken broth*, flavoring, locust bean gum, modified food starch, cane sugar, spice, beta carotene for color, garlic*, soy protein isolate, sodium phosphate, celery extract. *driedcontains: egg, soy, wheat.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
6g
Unknown

Campbell& soup on the go creamy tomato microwaveable cup

Ingredients: Water, tomato puree (water, tomato pastel, sugar, wheat flour, vegetable oil (corn, canola, and/or soybean), salt, potassium salt, whey protein concentrate, cream, citric acid, soy protein concentrate, natural flavoring, celery extract, garlic oil.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
138
Sugar
1g
Banquet

Chicken fried beef steak meal

Ingredients: GRAVY: Water, Modified Corn Starch, Soybean Oil, Nonfat Dry Milk, Wheat Flour, Chicken Fat (with BHA, Propyl Gallate, andCitric Acid added), Salt, Spices, Chicken Flavor (Corn Maltodextrin, Salt, Yeast Extract, Chicken Skin, Natural Flavor, Chicken Broth Powder,Medium Chain Triglycerides, Safflower Oil, Glutamic Acid, Soy Sauce [Soybeans, Wheat, Salt], Onion Powder, Spice, Ascorbic Acid, SodiumBenzoate), Fully Hydrogenated Cottonseed Oil, Xanthan Gum, Guar Gum. MASHED POTATOES: Water, Dehydrated Potatoes, Soybean Oil,Cream, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Mono and Diglycerides (from Vegetable Oil), Citric Acid, Disodium DihydrogenPyrophosphate (to protect color), Hydrogenated Soybean Oil, Xanthan Gum, Natural Flavor, Guar Gum, Mono - and Diglycerides,Monoglycerides, Sodium Benzoate, Soy Lecithin, BHT, Sodium Bisulfite, Medium Chain Triglycerides, Calcium Disodium EDTA, Corn Oil, VitaminA Palmitate, Beta Carotene (Color), Vitamin D3 (Cholecalciferol), Natural and Artificial Flavor. CHICKEN FRIED BEEF PATTY FRITTER: Beef,Water, Breader (Wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Whey, Extractives Of Paprika), Batter Mix (Yellow Corn Flour, Corn Starch,Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening (Sodium AcidPyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Textured Soy Protein Concentrate (Soy Protein, Soy Carbohydrate, CaramelColor) , Soy Protein Concentrate, Salt, Dehydrated Onion, Sodium Tripolyphosphate, Granulated Garlic. CORN: Corn, Water, Sugar, Salt.CONTAINS: MILK, SOY, WHEAT.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
42
Sugar
3g
Progresso

Progresso Traditional Cheese Tortellini in Garden Vegetable Tomato Soup

Ingredients: water, tomato puree (water, tomato paste), cheese tortellini (durum flour, water, ricotta cheese [pasteurized whey, milk fat and milk], bread crumbs [wheat flour, sugar, soybean oil, yeast], grated parmesan cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes and powdered cellulose (anticaking agent)], whole eggs, grated asiago cheese [pasteurized milk, cheese cultures, salt, enzymes and powdered cellulose (anticaking agent)], salt, egg whites, black pepper, nutmeg), tomatoes, zucchini, carrots, onions, contains less than 2% of: spinach, celery, sugar, salt, modified food starch, corn protein (hydrolyzed), potassium chloride, onion powder, spice, garlic powder, tomato extract, calcium chloride, citric acid,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Sugar
14g
Jimmy Dean

Pancakes & Sausage on a Stick Blueberry

Ingredients: Batter: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, artificial blueberry flavored nuggets (dextrose, corn flour, sugar, palm oil, artificial flavor, salt, corn starch, fd&c red #3, fd&c blue #1), contains 2% or less: soybean oil, dextrose, salt, dried egg yolks, artificial flavor, leavening (sodium acid pyrophosphate, sodium bicarbonate), soy lecithin, nonfat dry milk. cooked in vegetable oil. fully cooked maple sausage link made with pork & turkey, bht & citric acid added to help protect flavor: pork, mechanically separated turkey, water, sugar, soy protein concentrate, contains 2% or less: salt, dextrose, spices, natural and artificial maple flavors (with maltodextrin, modified food starch, caramel color, dextrose, maple syrup), sodium phosphate, monosodium glutamate, spice extractives, potassium lactate, bht, citric acid, sodium diacetate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Progresso

Vegetable broth

Ingredients: water, vegetable juice concentrate (carrot, onion and celeriac), cooked vegetables (carrot, onion and celery), sea salt, sweet corn, cabbage extract, onion powder, carrot powder, garlic powder, spice, red bell pepper powder,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
1g
Campbell's

Campbells condensed beefy mushroom soup

Ingredients: beef stock (water, beef stock*), water, seasoned beef (contains up to 10% of a solution of water, salt, sodium phosphate), mushrooms, modified food starch, beef stock, contains less than 2% of: salt, wheat flour, vegetable oil, yeast extract, monosodium glutamate, onions*, maltodextrin, caramel color, hydrolyzed soy protein, natural flavoring, hydrolyzed wheat gluten, beef fat, beef*, beef stock*, *dried contains: wheat, soy

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Protein
11g
Jimmy Dean

Sausage, Egg and Cheese English Muffin

Ingredients: English muffin: enriched bleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains 2% of less of: sugar, wheat gluten, calcium propionate (preservative), datem, citric acid, fumaric acid, salt, ascorbic acid, azodicarbonamide, artificial and natural flavors, degermed yellow corn flour, degermed yellow cornmeal, distilled monoglycerides, potassium sorbate (preservative), soybean oil, high fructose corn syrup, vinegar, fully cooked pork and chicken sausage patty: pork, mechanically separated chicken, water, soy protein concentrate, contains 2% or less: salt, pork stock, spices, dextrose, sodium phosphate, sugar, monosodium glutamate, citric acid, flavor, caramel color, grilled egg patty: whole eggs, nonfat milk, soybean oil, modified corn starch, salt, xanthan gum, natural and artificial butter flavor (soybean oil, butter, lipolyzed butter oil, and natural and artificial flavors), citric acid, soy lecithin (release agent), pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
96
Sugar
0g
Van Camp's

CHILI WITH BEANS

Ingredients: Meat ingredients (beef and pork), water, prepared pinto beans (pinto beans, water), beef broth, tomato puree (water, tomato paste), whole rolled oats, contains less than 2% of: modified corn starch, corn starch, salt, chili pepper, spices, garlic powder, natural flavors, soy protein concentrate, sugar, sodium phosphate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
109
Sugar
5g
P.F. Changs

Beef & Broccoli

Ingredients: Broccoli, Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Chicken Broth, Salted Sake [Water, Rice, Koji {Aspergillus Oryzae}, Salt], Sugar, Canola Oil, Garlic, Corn Starch, Less Than 2% Of: Ginger, Sesame Seed Oil, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Palm Oil), Cooked Beef, Water and Food Starch Product (Beef, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Sake Wine [Wine, Salt], Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Potato Starch, Salt, Sugar, Natural Flavor). CONTAINS: SOY, WHEAT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
4g
Banquet

Backyard bbq meal

Ingredients: BBQ SAUCE: Water, Tomato Paste, Apple Cider Vinegar, Brown Sugar, Corn Syrup Solids, Molasses Powder (Molasses, Wheat Starch, Soy Flour, Soy Lecithin), Modified Corn Starch, Natural Mesquite Smoke Flavor, Salt, Onion Powder, Flavoring, Caramel Color. MASHED POTATOES: Water, Dehydrated Potatoes, Soybean Oil, Cream, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Mono and Diglycerides (from Vegetable Oil), Spice Blend (Salt, Natural Flavor), Citric Acid, Disodium Dihydrogen Pyrophosphate (to protect color), Hydrogenated Soybean Oil, Xanthan Gum, Guar Gum, Mono - and Diglycerides, Sodium Benzoate, Soy Lecithin, BHT, Sodium Bisulfite, Medium Chain Triglycerides, Calcium Disodium EDTA, Corn Oil, Vitamin A Palmitate, Beta Carotene (Color), Vitamin D3 (Cholecalciferol), Natural and Artificial Flavor. RIB SHAPED PATTY: Pork, Mechanically Separated Chicken, Water, Textured Vegetable Protein Product (Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Soy Protein Concentrate, Brown Sugar, Dextrose, Natural Mesquite Smoke Flavor, Salt, Paprika, Sodium Tripolyphosphate, Flavoring, Soy Lecithin, Natural Flavors, Caramel Color, Citric Acid. CORN: Corn, Water, Sugar, Salt. CONTAINS: MILK, SOY, WHEAT.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
171
Sugar
3g
Banquet

BANQUET Classics Chicken Strips Meal, 8.9 OZ

Ingredients: BREADED CHICKEN PATTIES: Chicken Breast with Rib Meat, Water, Bread Crumbs (Bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives Of Paprika), Textured Soy Flour, Batter Mix (Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Soy Flour, Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Flavorings. MACARONI AND CHEESE SAUCE: CHEESE SAUCE: Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (Whey, Cheese [Granular and Blue {Pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (Color), MACARONI: COOKED PASTA: Water, Elbow Macaroni (Enriched Pasta [Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]).CORN: Corn, Water, Sugar, Salt. CONTAINS: MILK, SOY, WHEAT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
1g
Unknown

Banquet chicken nugget meal

Ingredients: BREADED CHICKEN BREAST NUGGET PATTIES WITH RIB MEAT: Chicken Breast with Rib Meat, Water, Bread Crumbs (Bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives Of Paprika), Textured Soy Flour, Batter Mix (Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Soy Flour, Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Flavorings. FRENCH FRIES: Potatoes, Canola Oil, Salt, Disodium Dihydrogen Phosphate (To Promote Color Retention), Coloring (Carmel Color, Annatto Extract, Turmeric), Dextrose. CONTAINS: SOY, WHEAT.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
155
Sugar
1g
Unknown

Brand authentic texas recipe mild no beans chili

Ingredients: Meat Ingredients (Beef and Pork), Water, Tomato Puree (Water, Tomato Paste), Beef Broth, Whole Rolled Oats, Textured Vegetable Protein (Soy Flour, Caramel Color), Contains less than 2% of: Chili Pepper, Salt, Modified Corn Starch, Extractives of Paprika, Sugar, Spices, Caramel Color, Garlic Powder, Soy Lecithin, Sodium Phosphate. CONTAINS: SOY.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
102
Sugar
2g
Amy's Kitchen

Hearty rustic italian vegetable soups

Ingredients: Filtered water, organic diced tomatoes, organic onions, organic zucchini, organic garbanzo beans, organic bell peppers, organic brown rice, organic kale, organic mushrooms, organic extra virgin olive oil, organic garlic, sea salt, organic spices, organic basil, organic black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
66
Sugar
1g
Campbell's,Campbell's Soups

Campbell'S Soup Bean And Ham

Ingredients: Water, pea beans, carrots, cooked ham - water added (pork, water, salt, sugar, sodium phosphates, sodium ascorbate, sodium nitrite), tomato puree (water, tomato paste), celery, contains less than 2% of: modified food starch, sugar, salt, wheat flour, yeast extract, monosodium glutamate, flavoring, beta carotene for color, pork stock, natural smoke flavoring, onion extract, garlic oil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
6g
Campbell's

Creamy tomato soup

Ingredients: tomato puree (water, tomato paste), water, high fructose corn syrup, wheat flour, vegetable oil (corn, canola, and/or soybean), contains less than 2% of: skim milk, cream, salt, potassium chloride, whey protein concentrate, citric acid, ascorbic acid (vitamin c), flavoring, spice sunflower lecithin, butter (cream, annatto), cream (cream, soy lecithin), butter* (cream, salt), buttermilk, enzyme modified butter, celery extract, xanthan gum, whey, soy lecithin, milkfat, garlic oil *dried

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
227
Sugar
3g
Bagel Bites

Three cheese frozen pizza

Ingredients: Bagel halves (enriched flour [wheat flour, enzyme, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, salt, invert cane syrup, yeast, soybean oil), topping (cheese blend [(cheese [mozzarella cheese (cultured milk, salt, enzymes), modified food starch, nonfat milk, whey protein concentrate]), cheddar cheese (cultured milk, salt, enzymes, annatto color), monterey jack cheese (cultured milk, salt, enzymes)]), sauce (water, tomato paste, invert cane syrup, modified food starch, salt, methyl cellulose, citric acid, potassium chloride, ammonium chloride, spice, yeast extract, natural flavor, calcium lactate), invert cane syrup, water.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
2g
Campbell's,Campbells Soup Co

Chicken Gumbo Condensed soup

Ingredients: npedients: Water, chicken stock, rice, celery, chicken meat, tomatu a 2% of: salt, chicken fat, modified food starch, onions*, grer zut juice concentrate, sugar, monosodium glutamate, spices, io ren isolate, sodium phosphate, natural flavoring, caramel ol p lurtains: Soy

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
2g
Unknown

Authentic Spanish Seasonings & Long Grain Rice

Ingredients: Enriched long grain rice [rice, niacin (niacinamide), iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid], spanish seasoning [dehydrated vegetables (onion, tomato, red and green bell peppers), salt, monosodium glutamate, maltodextrin, spices, dextrose, turmeric extract (color), annatto extract (color), paprika extract (color), partially hydrogenated vegetable oil (soy, cottonseed), silicon dioxide].

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Protein
14g
StarKist

Chicken Creations Premium White Chicken Salad

Ingredients: Chicken (white chicken meat, water, modified food starch [corn], salt, sodium phosphate), fat free dressing (water, distilled vinegar, modified food starch [corn], microcrystalline cellulose, sugar, egg yolk, onion powder, titanium dioxide, guar gum, mustard flour, xanthan gum, carrageenan, sodium benzoate and potassium sorbate [preservatives], salt, phosphoric acid, calcium disodium edta), water chestnuts, red peppers, celery, dill relish (cured cucumbers, water, distilled vinegar, salt, xanthan gum, potassium sorbate and sodium benzoate [preservatives], calcium chloride, natural flavorings), contains 2% or less of the following: water, modified food starch (corn), mono and diglycerides, xanthan gum, salt, titanium dioxide, guar gum.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
217
Sugar
2g
Newman’s Own

Thin & crispy supreme frozen pizza

Ingredients: Multigrain crust (wheat flour, water, vegetable oil [canola oil, pure olive oil], flaxseed, yeast, sugar, salt, whole oat flour), sauce (tomato puree [water, tomato paste], extra virgin olive oil, red wine vinegar, salt, spices, garlic*, onion*), low-moisture mozzarella cheese (pasteurized whole milk, cheese cultures, salt, enzymes), natural cooked spicy italian sausage with garlic (pork, spices, salt, water, sugar, paprika, dehydrated garlic, natural flavoring), uncured pepperoni no nitrites or nitrates added except as naturally occurring in sea salt and celery juice powder (pork, beef, sea salt, spices, dextrose, lactic acid starter culture, natural flavor, oleoresin of paprika, garlic powder), red bell peppers, green bell peppers, yellow bell peppers, parmesan cheese (pasteurized whole milk, cheese cultures, salt, enzymes), onion, parsley*.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
4g
Campbell's, Campbell's Condensed Soup

Soup, Vegetarian vegetable

Ingredients: Water, tomato puree (water, tomato paste), potatoes, carrots, green beans, corn, Enriched pasta (Wheat flour, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboftlavin, folic acid) sugar, Comtains less than 2% of: potato starch, yast extract, salt, spices, paprika extract for color, celery extract, flavoring, onion extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Sugar
0g
Marketside

Creamy Cauliflower Parmesan Soup

Ingredients: nutrition facts serv, size: 1 container (454g), amount per serving: calories 430ns d, toal sugars 6g (incl, og added sugars, 0% dv), protein 16g, vit, d (0% dv), calcium (30% dv), iron (2% dv), potas (6% 0 1417% dv), sat, fat 21g (105% dv), trans fat 1g, cholest, 110mg (37% dv), sodium 1,820mg (79% dv), total carb, 21g(%0) freray eicimes), onions, butter (cream, salt), corn starch, rice flour, sea salt, lemon juice, garlic, black pepper ,quot,kin snivino uistributed by: walmart inc,, bentonville, ar 72716 heating instructions: stovetop: remove lid and film, pour contents into span, cook over low to medium heat, stirring gently until hot, mcrowave remove lid and peel back film to vent, microwave on high etween 3 to 4 minutes or until hot, stirring once during heating, use caution when handling hot cup, call 1-888-658-6325 or visit walmart,com fmatei 476593 discard seal, rinse tub , replace lid geamt cauliflower parmesan 81131 30636 plastic tub how2recycle,info

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Sugar
2g
Daiya

Meatless Meat Lover's Gluten Free Pizza

Ingredients: GLUTEN FREE CRUST (WATER, TAPIOCA FLOUR, RICE FLOUR, POTATO STARCH, _CHICKPEA_ FLOUR, MILLED FLAXSEED, RICE STARCH, OLIVE OIL, CANE SUGAR, YEAST, SEA SALT, PSYLLIUM, CHICORY ROOT FIBER, XANTHAN GUM, LOCUST BEAN GUM), CUTTING BOARD COLLECTION MOZZARELLA STYLE SHREDS (FILTERED WATER, TAPIOCA FLOUR, COCONUT OIL, EXPELLER PRESSED SAFFLOWER OIL, NATURAL FLAVORS, CHICKPEA PROTEIN, SALT, TRICALCIUM PHOSPHATE, LACTIC ACID, KONJAC FLOUR, XANTHAN GUM, YEAST EXTRACT, FRUIT AND/OR VEGETABLE JUICE COLOR), TOMATO BASIL SAUCE (WATER, TOMATOES, OLIVE OIL, BASIL, BLACK PEPPER, GARLIC, OREGANO, SALT), BEYOND MEAT ITALIAN SAUSAGE STYLE CRUMBLES (WATER, PEA PROTEIN, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVORS, SPICES, GARLIC, CITRIC ACID), MEATLESS PEPPERONI STYLE SLICES (TAPIOCA FLOUR, FILTERED WATER, COCONUT OIL, PEA PROTEIN, SPICES, EXPELLER PRESSED SAFFLOWER OIL, RICE STARCH, SEA SALT, BAMBOO FIBER, CRIMINI MUSHROOMS, NATURAL FLAVOR, YEAST EXTRACT, LACTIC ACID, GARLIC, XANTHAN GUM, ENZYME, KONJAC FLOUR, PAPRIKA OLEORESIN COLOR), ONIONS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
135
Sugar
1g
uncle ben's

Ready rice pilaf

Ingredients: water, long grain parboiled rice, orzo pasta (durum wheat semolina, natural flavor, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola oil, chicken fat*, chicken broth , onion*, broccoli*, soy sauce*, salt, sugar, spices, turmeric color, yeast extract, modified corn starch, natural flavor, maltodextrin, guar gum, xanthan gum, potassium chloride, enrichment (calcium carbonate, iron phosphate, niacinamide, thiamine mononitrate, folic acid),

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
4g
Campbell's

Condensed Vegetarian Vegetable Soup

Ingredients: water, carrots, potatoes, green beans, corn, peas, diced tomatoes in tomato juice, tomato paste, enriched pasta (wheat flour, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, celery, contains less than 2% of: potato starch, salt, monosodium glutamate, dried onions, yeast extract, spices, natural flavoring, paprika extract, turmericcontains: egg, wheat

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2071 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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