Meals Roundup
We analyzed 2071 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 32)

Bacon egg & cheese frozen biscuit sandwiches
Ingredients: Biscuit: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, buttermilk, contains 2% or less: isolated soy product, sugar, baking soda, dextrose, salt, acidic sodium aluminum phosphate, monocalcium phosphate, lactic acid, datem, potassium sorbate (preservative), maltodextrin, natural and artificial flavors, colored with (annatto and turmeric), xanthan gum, soy lecithin, soy flour. grilled egg patty: whole eggs, water, soybean oil, nonfat dry milk, modified corn starch, salt, xanthan gum, natural and artificial butter flavor (butter [cream, milk], partially hydrogenated soybean and cottonseed oil, soybean oil, lipolyzed butter oil, natural and artificial flavors), citric acid. pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes. cooked bacon: cured with: water, salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrite.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Ready rice spanish style
Ingredients: water, parboiled long grain rice, tomatoes, poblano peppers, less than 2% of: canola oilã¢â€â , tomato powder, salt, sugar, spices, yeast extract, garlic*, onion*, corn maltodextrin, natural flavors, corn dextrose, citric acid, paprika extract (color), gum arabic, coconut oil, chili pepper, enrichment (iron phosphate, niacinaimde, thiamine mononitrate, folic acid),
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

ROTISSERIE CHICKEN
Ingredients: Boneless, skinless chicken breast with rib meat, water, seasoning (dextrose, hydrolyzed corn and soy protein, sodium citrate, dehydrated chicken broth, salt, corn flour, maltodextrin, spices, sodium diacetate, flavorings, sugar, yeast extract, partially hydrogenated cottonseed and soybean oil, paprika, disodium inosinate and disodium guanylate, gum acacia, thiamine hydrochloride, natural smoke flavor, beef extract, citric acid, artificial flavors, dehydrated parsley), rice starch, seasoning (chicken fat, natural chicken flavor, flavor {sunflower oil, natural flavor}, flavorings, oleoresin paprika), chicken base (chicken meat including natural chicken juices, salt, hydrolyzed soy protein, fructose, chicken fat, autolyzed yeast, dry chicken broth, dextrose, modified food starch, onion powder, natural flavors, spices including turmeric), potassium and sodium phosphates, salt, soy lecithin.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Flame Grilled Seasoned Chicken Breast Strips
Ingredients: boneless, skinless chicken breast with rib meat, water, seasoning (potato starch, sea salt, vinegar, garlic powder, onion powder, yeast extract, dextrose, spice, citrus extract),
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Deep dish singles supreme frozen pizza
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), cooked pizza topping (sausage [pork, mechanically separated chicken, spices, water, salt, sugar, garlic powder], water, textured vegetable protein [soy flour, salt]), tomato paste, bell peppers, palm oil, pepperoni made with pork, chicken, and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of spices, dextrose, lactic acid starter culture, sodium ascorbate, smoke flavoring, flavoring, sodium nitrite, bha, bht, citric acid, contains one or more of: water, garlic powder, paprika, oleoresin of paprika), contains 2% or less of: vegetable oil (soybean and/or canola oil), onion, sugar, nonfat milk, salt, yeast, modified food starch, spice, maltodextrin, dried garlic, hydrolyzed soy and corn protein, paprika, dried onion, natural flavor, wheat starch, defatted soy flour, l-cysteine hydrochloride, ammonium sulfate, soy lecithin, annatto (color), ascorbic acid (dough conditioner).
The Good
- ● Convenient Snack
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Garden Vegetable Broth
Ingredients: Vegetable broth (water, carrot juice, celery juice, garlic juice, red bell pepper juice, zucchini juice, green bell pepper juice, onion juice, leek juice, parsley juice), contains less than 2% of the following: cane sugar, salt, white distilled vinegar, yeast extract, natural flavors, onion powder, molasses, garlic powder, spice.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

STEAK HOUSE RESERVE CHILI with Beans
Ingredients: Beef, water, tomatoes (water, tomato paste), beans, green chile puree (contains citric acid), kidney beans, contains 2% or less of red chili pepper puree (chili peppers, salt, citric acid), sugar, textured vegetable protein (soy flour, caramel color), seasoning (modified food starch, salt, dehydrated onion, spices, citric acid, hydrolyzed soy protein, garlic powder, natural flavorings), dehydrated bell peppers, modified cornstarch, salt, dehydrated tomatoes, jalapeno peppers (contains vinegar, salt), wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), masa flour (ground yellow corn, trace of lime), flavoring, chili powder (chili pepper and other spices, salt, flavoring), hydrolyzed soy, corn, and wheat protein, sodium benzoate.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Chicken fajitas breast strips with rib meat , chicken fajitas
Ingredients: Boneless, skinless chicken breast with rib meat, water, seasoning (tapioca starch, garlic powder, onion powder, spices, vinegar, sea salt, yeast extract, dextrose, chicken broth, potato starch, citrus extract mustard).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Turkey Sausage Crumbles
Ingredients: turkey, corn syrup, contains 2% or less: salt, potassium lactate, water, spices. dextrose, sugar, sodium propionate, yeast extract sodium diacetate, caramel color, citric acid.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Pork and beans in tomato sauce, tomato sauce
Ingredients: Prepared white beans (water, white beans), water, tomato puree (water, tomato paste), sugar, less than 2% of: high fructose corn syrup, salt, distilled vinegar, baking soda, pork, onion powder, natural and artificial flavors, spice, calcium chloride (a firming agent).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Pizza Snacks
Ingredients: Bagel halves (enriched flour [wheat flour, enzyme, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, salt, invert cane syrup, yeast, soybean oil), topping (cheese blend [part-skim mozzarella cheese (part-skim milk, cheese cultures, salt, enzymes), modified food starch, skim milk], diced pepperoni made with pork, chicken and smoke flavor added [pork, mechanically separated chicken, salt, spices, water, dextrose, seasonings (natural spice extractives, extractives of paprika, natural smoke flavor, bha, bht and citric acid), lactic acid starter culture, sodium nitrite]), sauce (water, tomato paste, invert cane syrup, modified food starch, salt, methyl cellulose, citric acid, potassium chloride, ammonium chloride, spice, yeast extract, natural flavor, calcium lactate), water, invert cane syrup.
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

SUPREME PIZZA
Ingredients: Crust (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, isolated oat product, soybean oil, yeast, sugar, soluble corn product, calcium dihydrogen diphosphate, dried garlic), water, reduced fat mozzarella cheese (cultured part skim milk and skim milk, modified cornstarch*, salt, vitamin a palmitate, enzymes, *ingredient not in regular mozzarella cheese), cooked italian sausage (pork, water, spices, salt, sugar, flavorings), tomato paste, pepperoni (pork, beef, salt, spices, dextrose, lactic acid starter culture, oleoresin of paprika, flavorings, sodium ascorbate, natural smoke flavor, sodium nitrite, bha, bht, citric acid), mushrooms (mushroom, water, salt, ascorbic acid), 2% or less of parmesan, asiago and romano cheese blend (cultured part-skim cow's milk, salt, enzymes), green bell peppers, onions, red bell peppers, potato maltodextrin, salt, sugar, modified cornstarch, spices, basil, dried garlic.
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Supreme Stuffed Pizza
Ingredients: Water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), part-skim mozzarella cheese with modified food starch (part-skim mozzarella cheese [milk, cheese cultures, salt, enzymes], modified food starch, methylcellulose), cooked seasoned pizza topping made with pork and chicken bha, bht and citric acid added to help protect flavor (pork, mechanically separated chicken, water, textured soy protein concentrate, spices, salt, sugar, sodium phosphates, paprika, natural pork flavor [modified cornstarch, pork fat, natural flavors, pork stock, gelatin, autolyzed yeast extract, sodium phosphates, thiamine hydrochloride, sunflower oil, propyl gallate], spice extractives, bha, bht, citric acid), vegetable blend (red and green bell peppers, black olives with salt & ferrous gluconate, onions), tomato paste, pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium nitrite, sodium ascorbate, paprika, processed with natural smoke flavor. bha, bht, citric acid to help protect flavor), 2% or less of yeast, vegetable oil (soybean oil and/or corn oil), bread crumbs (bleached wheat flour, yeast, sugar, salt), vegetable oil shortening (palm oil, natural flavor, beta carotene [color]), salt, sugar, corn oil, spices, dried garlic.
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Savory Pot Roast
Ingredients: water, potatoes, carrots, seasoned beef-beef broth and modified cornstarch product (beef, beef broth, salt, modified cornstarch, sodium phosphate, spice), tomato puree (water, tomato paste), green beans, modified food starch, contains less than 2% of: wheat flour, dehydrated onions, salt, yeast extract, sugar, flavoring, soy sauce (wheat, soybeans, salt, maltodextrin), spices, beef tallow, beef extract, caramel color, dextrose, sesame seed oil, cabbage, celery, onions, glutamic acid, xanthan gum, garlic extract, parsley,contains: wheat, soy,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Baked potato with steak & cheese soup
Ingredients: Water, potatoes, roasted russet potatoes, seasoned steak - beef broth and modified cornstarch product (beef, beef broth, salt, modified cornstarch, sodium phosphate, spice), vegetable oil, contains less than 2% of: dehydrated onions, modified food starch, cheese flavor base (cheddar cheese [milk, cultures, salt, enzymes], water, sodium phosphate), enzyme modified cheese (made from cheddar, blue cheese and swiss cheeses [milk, cultures, salt, enzymes], sodium phosphates, xanthan gum, enzyme modified cream and butterfat, cream cheese [milk and cream, salt, carob bean gum, cheese cultures], flavoring, lactic acid, water, sodium caseinate), salt, wheat flour, monosodium glutamate, beef stock, soy protein concentrate, sugar, beef, flavoring, beef fat, spice, annatto extract for color, soy lecithin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Ravioli in tomato sauce
Ingredients: Water, Tomato Puree (Water, Tomato Paste), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Crackermeal (Enriched Wheat Flour [Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], May Also Contain Guar Gum), High Fructose Corn Syrup, LESS THAN 2% OF: Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Calcium Chloride and Annatto [Color]), Rice, Romano Cheese from Cow's Milk (Part Skim Milk, Cultures, Salt, Enzymes), Dehydrated Onion, Salt, Dehydrated Garlic, Spices. CONTAINS: MILK, WHEAT
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Pasta roni herb and butter rigatoni mix
Ingredients: wheat flour, salt, whey, palm oil, corn syrup, natural flavor, onions*, modified corn starch, butter (cream, salt), monosodium glutamate, parsley*, guar gum, soy lecithin, disodium phosphate, xanthan gum, garlic*, sunflower oil, niacinamide, annatto (color), ferrous sulfate, thiamin mononitrate, riboflavin, folic acid, *dried
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Classic Lasagna with Meat & Sauce
Ingredients: Sauce: tomato puree (water, tomato paste), cooked beef, water, dry curd cottage cheese (cultured skim milk, enzymes), modified cornstarch, natural flavors, salt, soy sauce (water, wheat, soybeans, salt), wheat flour, sugar, spices. cooked pasta: water, semolina wheat flour. cheese: part-skim mozzarella cheese and modified cornstarch (part-skim mozzarella cheese [cultured milk, salt, enzymes], modified cornstarch, skim milk, flavors), low-moisture part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), parmesan cheese (cultured milk, salt, enzymes).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Slow kettle Style soup tomato basil
Ingredients: tomato puree (water, tomato paste), cream, diced tomatoes in tomato juice, sugar, modified food starch, contains less than 2% of: butter (cream), dried cream, salt, wheat flour, onion powder, extra virgin olive oil, flavoring, nonfat dry milk, whey protein concentrate, citric acid, basil, tomato powder, spices, sunflower lecithin, yeast extract,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Campbellscondensedhealthy requestcheddar cheese soup
Ingredients: Water, modified food starch, wheat flour, cheddar cheese (cheddar cheese [cultured milk, salt, enzymes], whey, salt, sodium phosphate), contains less than 2% of: cheese blend (whey, semisoft cheese [milk, cultures, salt, enzymes], buttermilk solids, salt, butter, calcium phosphate, sodium phosphate, lactic acid, enzyme modified butter oil), sugar, potassium chloride, salt, natural flavoring, beta carotene and annatto extract for color, skim milk, enzyme modified butter, yeast extract, disodium inosinate, disodium guanylate, lactic acid, spice, milkfat, mustard extract, onion oil, butter, soy lecithin, butter oil, cream, buttermilk, whey protein concentrate, whey.contains: wheat, milk, soy
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Beef Consommé
Ingredients: Beef stock (water, beef stock*), contains less than 2% of: gelatin, beef stock, yeast extract, salt, high fructose corn syrup, monosodium glutamate, dextrose, hydrolyzed soy protein, soy sauce (water, soybeans, salt, wheat), maltodextrin, caramel color, citric acid, carrots, hydrolyzed wheat gluten, water, flavoring, celery extract, sugar, potato flour, caramel color, onions, celery, onion extract, beef fat, carrots*, onion oil, beef*, beef stock*, garlic oil. *dried
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Pizza Singles
Ingredients: CHEESES (LOW MOISTURE PART SKIM MOZZARELLA AND PARMESAN CHEESES [PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES, ANNÁTTO (COLOR)]), PROVOLONE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES]), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TOMATO PASTE, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), PALM OIL, CONTAINS 2% OR LESS OF: SUGAR, SALT, YEAST, MODIFIED FOOD STARCH, SPICE, MALTODEXTRIN, DRIED GARLIC, NATURAL FLAVOR, HYDROLYZED SOY AND CORN PROTEIN, PAPRIKA, DRIED ONION, WHEAT STARCH, L-CYSTEINE HYDROCHLORIDE, AMMONIUM SULFATE, DEFATTED SOY FLOUR, ANNATTO (COLOR), SOY LECITHIN
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Rich Flavor Beef Broth
Ingredients: Beef stock, contains less than 2% of salt, yeast extract, dextrose, caramel color, natural flavor, beef extract, onion juice concentrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Reduced sodium chicken broth
Ingredients: ch stock (water, dehydrated chicken stock) ans less than 2% of: salt, yeast extract, natural flavoring, chicken fat*, carrot juice concentrate, celery juice concentrate, onion juice concentrate, *adds a trivial amount of fat,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Chicken Broth
Ingredients: organic chicken broth, contains less than 2% of organic chicken concentrate (organic chicken broth, organic chicken flavor (organic chicken flavor, sea salt), organic cane sugar, organic onion powder, yeast extract, organic flavor, organic turmeric, organic spice), salt, organic cane sugar, organic chicken flavor (organic chicken flavor, sea salt), organic vegetable flavor (organic vegetable flavor [organic carrots, organic onions, organic celery), sea salt), organic turmeric,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Soup tomato
Ingredients: Water, tomato puree (water, tomato paste), wheat flour, sugar. Contains less than 2% of: salt, potassium salt, citric acid, natural flavoring, celery extract, garlic oil.contains: wheat.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Tri-Color Three Cheese Tortellini
Ingredients: PASTA: WHEAT FLOUR, WATER, EGGS, TOMATO PASTE, SPINACH POWDER, ANNATTO OIL, BETA-CAROTENE FILLING: ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, VINEGAR, SALT), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CRACKER MEAL (WHEAT FLOUR), PARMESAN FLAVOR ([GRANULAR CHEESE AND PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, SALT, NATURAL FLAVOR, CITRIC ACID], SEA SALT, CANOLA OIL, YEAST EXTRACT, ORGANIC BUTTER (CREAM), SWEET CREAM, SUGAR, WATER, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, NATURAL FLAVOR), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CANOLA OIL, PARSLEY, SEA SALT, BLACK PEPPER.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken noodle condensed soup
Ingredients: chicken stock, enriched egg noodles (wheat flour, eggs, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), chicken meat, contains less than 2% of: salt, modified food starch, chicken fat, water, monosodium glutamate, yeast extract, beta carotene for color, soy protein isolate, sodium phosphate, flavoring, dehydrated chicken, onion extract, garlic extract,
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Mixed mushrooms and spinach Quiche
Ingredients: Wheat Flour, Milk, Eggs, Mushroom Blend (White Button Mushrooms, Oyster Mushrooms), Crème Fraîche (Cream, Lactic Starter Culture), Butter, Spinach, Water, Emmental Cheese (Pasteurized Milk, Salt, Lactic Starter Culture, Calcium Chloride, Microbial Rennet), Modified Starch Blend (Modified Potato Starch, Modified Tapioca Starch), Salt, Nutmeg.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Soup beef vegetable & barley
Ingredients: beef stock (water, beef stock*), toasted barley, carrots, potatoes, tomato puree (water, tomato paste), seasoned beef (contains up to 10% of a solution of water, salt, sodium phosphate), celery, peas, modified food starch, contains less than 2% of: beef stock, salt, seasoned beef crumble (beef, salt, natural flavor), yeast extract, onions*, maltodextrin, caramel color, hydrolyzed soy protein, water, beef tallow, flavoring, hydrolyzed wheat gluten, dextrose, onion extract, celery extract, beef fat, beef*, garlic extract, beef stock*,*dried
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed
