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Meals Roundup

We analyzed 2071 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 33)

Calories
357
Protein
13g
Unknown

White cheddar broccoli rigatoni mix

Ingredients: Wheat flour, palm oil, whey, cheddar and blue cheeses (milk, cultures, salt, enzymes), broccoli*, salt, corn syrup solids, modified corn starch, cultured nonfat buttermilk, disodium phosphate, maltodextrin, lactic acid, natural flavor, autolyzed yeast extract, sodium caseinate, spinach*, parsley*, guar gum, sunflower oil, xanthan gum, niacinamide, disodium guanylate, disodium inosinate, ferrous sulfate, sulfites, thiamin mononitrate, riboflavin, folic acid.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
239
Protein
12g
RED'S

CHICKEN CHORIZO BURRITO

Ingredients: Tortilla (unbleached wheat flour, water, canola oil, cane sugar, sea salt, yeast), chicken chorizo (chicken, spices, water, sea salt, garlic powder, paprika extract, paprika, rosemary extract), scrambled eggs (cage free whole eggs, whole milk, corn starch, sea salt, ground white pepper), pepper jack cheese (pasteurized milk, cheese cultures, salt, red & green jalapeno peppers, enzymes), water, mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt & enzymes), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), chili peppers, corn starch, sea salt, garlic powder, onion powder, white pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
1g
Lean Cuisine

Salisbury Steak with Macaroni & Cheese

Ingredients: Water, cooked beef, cooked pasta (water, semolina wheat flour, wheat gluten), skim milk, onions, mushrooms, 2% or less of textured soy flour, cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), modified cornstarch, rolled oats, concentrated cheddar cheese paste ([cultured milk, salt, enzymes], water, salt), cornstarch, wheat flour, tomato puree (water, tomato paste), cheddar cheese seasoning (cheddar cheese [cultured milk, salt, enzymes], water, salt, natural flavor), salt, potassium chloride, soy sauce (water, wheat, soybeans, salt), natural flavors, sugar, garlic, dried egg whites, dried garlic, dried beef broth, caramel color, spices, molasses, brown sugar, beef fat, soy sauce (water, soybeans, wheat, salt), gelatin, annatto color, sunflower oil, grill flavor, tomato paste.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
303
Protein
12g
Private Selection

Five Cheese & Marmalade Thin Crust Pizza

Ingredients: Crust (wheat flour, water, canola oil, wheat germ flour, salt, skimmed milk powder, yeast, dextrose), olive oil sauce (water, olive oil extra virgin, grana padano cheese [milk, salt, animal enzymes, egg white lysozyme {preservative}], corn starch, salt, garlic), orange marmalade sauce (bitter orange marmalade [sugar, bitter orange, glucose-fructose syrup, pectin, citric acid], water, sugar, plum marmalade [plums, glucose-fructose syrup, sugar, pectin, citric acid, spices], sauteed onions [onions, sunflower oil], corn starch, balsamic vinegar [wine vinegar, grape must, caramel color, potassium metabisulfate {preservative}, canola oil, salt, spices, smoked paprika powder, onion powder), asiago soft cheese (pasteurized milk, salt, cheese cultures, enzymes), provolone cheese (pasteurized milk, salt, cheese cultures, animal enzymes), mozzarella cheese made with water buffalo milk (milkfat from pasteurized water buffalo milk and pasteurized nonfat water buffalo milk, salt, animal enzymes), edam cheese (pasteurized milk, salt, cheese cultures, enzymes), cheddar cheese (pasteurized milk, cheese cultures, enzymes, annatto [for color]), low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, salt, cheese cultures, enzymes), olive oil extra virgin, parsley.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
202
Protein
13g
Jimmy Dean

Bacon Eggs, Potatoes, Bacon & Cheddar Cheese

Ingredients: Precooked scrambled eggs (whole eggs, skim milk, soybean oil, modified corn starch, xanthan gum, liquid pepper extract, salt, citric acid, artificial butter flavor (soybean oil, butter, lipolyzed butter fat, flavors and artificial flavors)), diced potatoes (potatoes, vegetable oil [soybean and/or cottonseed oils], maltodextrin, salt, dextrose, tetrasodium pyrophosphate and sodium acid pyrophosphate [to maintain natural color])., bacon ([ cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrate], smoke flavoring), shredded mild cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color, cellulose (to prevent caking), may also contain natamycin (a mold inhibitor)), water.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
235
Protein
11g
Jack's

Original thin crust supreme pizza

Ingredients: Water, enriched wheat and malted barley flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), tomato paste, cooked pizza topping (pork, mechanically separated chicken, water, textured soy protein concentrate, spices, beef, salt, sodium phosphate, bha, bht, citric acid. cooked in pork fat, beef fat or vegetable oil), pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium nitrite, sodium ascorbate, paprika, processed with natural smoke flavor, bha, bht, citric acid to help protect flavor), green bell peppers, onion, 2% or less of vegetable oil (soybean oil and/or corn oil), sugar, salt, modified cornstarch, cellulose powder, yeast, spice, dried garlic, citric acid, l-cysteine.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
33
Sugar
0g
CAMPBELLS

Turkey gravy with natural turkey stock

Ingredients: Turkey stock, wheat flour, modified food starch, contains less than 2% of: chicken fat, salt, yeast extract, turkey fat, dehydrated onions, chicken stock, flavoring, caramel color, dehydrated chicken, celery extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
6g
SlimFast

Creamy Milk Chocolate Meal Replacement Shake

Ingredients: fat free milk, water, sugar, cocoa (processed with alkali), canola oil, fructose, maltodextrin, milk protein concentrate, cellulose gel, cellulose gum, high fructose corn syrup, natural and artificial flavors, mono and diglycerides, potassium phosphate, soy lecithin, calcium phosphate, carrageenan, sucralose and acesulfame potassium, vitamins and minerals: magnesium phosphate, calcium phosphate, sodium ascorbate, vitamin e acetate, zinc gluconate, ferric orthophosphate, niacinamide, calcium pantothenate, manganese sulfate, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, chromium chloride, biotin, sodium molybdate, potassium iodide, phytonadione (vitamin k1), sodium selenite, cyanocobalamin (vitamin b12), cholecalciferol (vitamin d3),

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
190
Sugar
1g
Lyrical Foods Inc,Kite Hill

Mushroom and ricotta ravioli

Ingredients: Filling: mushroom medley (portobello, shiitake), almond milk ricotta (almond milk [water, almonds], salt, enzyme, tartaric acid, cultures), breadcrumbs (wheat flour, sugar yeast, salt), blended oil (canola/olive), marsala wine, salt, black pepper, pasta:

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Cadia

Organic Vegetable Broth

Ingredients: Organic vegetable stock (water, organic vegetable flavor [contains organic carrots, organic onions, organic celery]), contains less than 2% of organic pear juice concentrate, organic cane sugar, organic carrot juice concentrate, organic sunflower oil, organic natural flavors, sea salt, organic onion powder, natural flavors (contains yeast), organic mushroom powder, salt, dehydrated vegetables.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
14g
Cold Mountain

Red Miso Soy Bean Paste

Ingredients: Filtered water, organic whole soy beans, cultured rice, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
168
Sugar
0g
Tasty Bite

Organic Brown Rice

Ingredients: Water, organic whole grain brown rice, organic sunflower oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Sugar
11g
Dr. McDougall's

Pad Thai Noodle Soup

Ingredients: Rice noodles (rice, starch), organic sugar, yeast extracts, onion*, natural flavors, starch, lime juice powder, carrot*, garlic*, sea salt, red bell pepper*, tofu (soybeans)*, spices, chili pepper*, tamarind*, shallot*, cilantro*, green onion*, paprika oleoresin (color).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
5g
Annie Chun's

Japanese-style udon soup bowl

Ingredients: Noodles: water, wheat flour, modified tapioca starch, salt, lactic acid. soup base: soy sauce (water, soybeans, wheat, salt, alcohol), dextrose, salted sake (water, rice, koji, salt), seaweed extract (seaweed extract, maltose syrup, salt, sugar, yeast extract), cane sugar, shiitake mushroom extract powder (dextrin, shiitake mushroom, salt, yeast extract), yeast extract, rice vinegar, molasses, salt. toppings: dehydrated bok choy, freeze dried green onion, freeze dried tofu (soybeans, glucono delta lactone), potassium carbonate, dehydrated shiitake mushroom, sugar, dehydrated chili pepper flake.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
8g
Bear Creek Country Kitchens

Creamy potato slow-cooked homestyle flavor crafted with delicate herbs and savory spices soup mix, creamy potato

Ingredients: potatoes*, modified corn starch, corn syrup solids, palm oil, onion*, whey, salt, sea salt, monosodium glutamate, titanium dioxide (color), disodium inosinate and disodium guanylate, sherry wine flavor, dipotassium phosphate, yeast extract, sodium caseinate, mono and diglycerides, spice, parsley, natural and artificial flavors, garlic*, annatto extract (color), chicken fat, yellow 5,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
106
Sugar
1g
Boston Market

Home style meals chicken fettuccine alfredo

Ingredients: Cooked enriched macaroni product (water, durum semolina [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), half and half (milk, cream), water, cooked chicken breast strips with rib meat (chicken breast meat with rib meat, chicken broth, contains 2% or less of salt, isolated soy protein, modified food starch, sodium phosphates, dried garlic, dried onion, carrageenan, natural flavor), broccoli, less than 2% of asiago cheese (pasteurized milk, cheese culture, salt, enzymes), modified food starch, grated cheese blend (parmesan and asiago cheeses [cultured milk, salt, enzymes], natural flavor, cellulose, salt), romano cheese blend (romano cheese [cultured cow's milk, salt, enzymes], natural flavor, cellulose, salt), salt, cheese flavor (parmesan cheese [pasteurized milk, cultures, salt, enzymes], water, salt, disodium phosphate, sodium citrate), yeast extract, canola oil, granulated garlic, spice, xanthan gum, disodium phosphate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Sugar
0g
Lotus Foods

Rice Ramen White Miso Soup

Ingredients: ramen: *black, *brown and *white rice flours, soup pack: white miso powder (cultured soybeans and rice, salt), salt, white onion powder, tamari powder (soybeans, sea salt), soybean powder, mushroom powder, dried parsley, dried carrots,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
12
Sugar
0g
Mccormick, Mccormick & Company Inc.

Original beef stock for cooking

Ingredients: Beef stock, sea salt, honey, cooked vegetables (celery, carrot, onion), caramelized sugar syrup, natural flavor, beef extract, mushroom juice concentrate, tomato powder, and spice and herbs (black pepper, bay leaf, thyme).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
81
Sugar
1g
Great Value

Refried Beans

Ingredients: Cooked beans, water, contains less than 2% of: salt, tomato paste, chili pepper, sugar, onion powder, garlic powder, spice, yeast extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Sugar
5g
StarKist

Snack-To-Go Tuna Salad Kit

Ingredients: enriched wheat flour (wheat flour, ferrous fumarate, thiamin, riboflavin, folic acid, niacin), vegetable oil, sugar, malt extract, contains 2% or less of leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate),salt,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
7g
Great Value

Tomato Condensed Soup

Ingredients: Tomato puree (water, tomato paste), high fructose corn syrup, wheat flour, water, contains 2% or less of salt, potassium chloride, citric acid, ascorbic acid, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
49
Sugar
1g
Great Value

Cream Of Chicken Condensed Soup

Ingredients: Chicken stock, water, modified cornstarch, cooked chicken white meat, wheat flour, contains less than 2% of salt, whey powder, cooked mechanically separated chicken, soy protein concentrate, chicken fat, monosodium glutamate, soybean oil, sugar, yeast extract, natural flavor, isolated soy protein, sodium phosphates, potassium chloride, onion powder, cream, cornstarch, flavor, milk solids, beta carotene (color).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
3g
Great Value

Sauerkraut

Ingredients: prepared cabbage, water, salt,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
2g
Great Value

Healthy Cream of Mushroom Condensed Soup

Ingredients: Water, mushrooms, modified food starch, wheat flour, contains 2% or less of soybean oil, sugar, potassium chloride, salt, soy protein concentrate, yeast extract, dicalcium phosphate, maltodextrin, natural flavor, sea salt, cream, disodium inosinate, disodium guanylate, disodium phosphate, corn syrup solids, milk solids, onion powder, citric acid, garlic powder.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
4
Sugar
0g
Great Value

Beef Broth

Ingredients: Beef stock, contains less than 2% of salt, sugar, natural flavor, yeast extract, onion juice, beef fat, tomato paste, dextrose, beef extract, honey, carrot puree, potato flour, celery puree, onion powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
34
Sugar
1g
Carl Kuhne Kg

Traditional german barrel sauerkraut

Ingredients: White cabbage, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
4g
Panera Bread

Panera bread mac & cheese

Ingredients: Cooked enriched rigate pasta (water, semolina, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), american cheese spread (cheddar and colby cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, milkfat, salt, carrageenan, cellulose gum), light cream, cheese sauce (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, milkfat, whey, enzyme modified cheese [pasteurized milk, water, sodium phosphate, milkfat, salt, cheese culture, enzymes], sodium phosphate, modified food starch, salt, lactic acid, sodium alginate, sorbic acid [preservative]), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), contains 2% or less of: butter (cream, salt), water, modified food starch, wheat flour, salt, seasoning (yeast extract, maltodextrin, salt) and nisin preparation.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Sugar
2g
Panera Bread

Broccoli Cheddar Soup

Ingredients: Milk, chicken stock (chicken base [chicken meat including chicken juices, salt, chicken fat, yeast extract, sugar, natural flavor, potato flour, carrot powder, turmeric]), water, broccoli, pasteurized process cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], whey, whey protein concentrate, skim milk, sodium citrate, salt, milkfat, lactic acid, oleoresin paprika [for color], annatto [for color]), heavy cream, carrots, corn starch, contains 2% or less of: onions, seasoning (wheat flour, salt, spice), butter (cream, salt), dijon mustard (water, mustard seed, vinegar, salt, spices), hot pepper sauce (distilled vinegar, red pepper, salt) and nisin preparation.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
11g
Osem

Israeli couscous canister

Ingredients: Wheat flour (contains gluten), antioxidant (rosemary extract).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
16g
Buddig, Carl Buddig & Company

Buddig, corned beef

Ingredients: Beef contains up to 15% of a flavoring solution of water, salt. less than 2% of: dextrose, potassium lactate, garlic, sodium diacetate, sodium erythorbate, sodium nitrite, natural flavoring, spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2071 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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