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Meals Roundup

We analyzed 2071 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 34)

Calories
106
Sugar
1g
Bob Evans

Original Mashed Potatoes

Ingredients: Potatoes, milk, butter (cream, salt), margarine (soybean oil, water, salt, whey solids, hydrogenated cottonseed oil, vegetable mono and diglycerides, soy lecithin, sodium benzoate [preservative], citric acid, artificial flavor, vitamin a palmitate, diacetyl tartaric acid of ester of mono and diglycerides, calcium silicate [anticaking agent]), preservative (artificial color, potassium sorbate, salt, and soybean oil), sodium acid pyrophosphate, spice.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
245
Protein
12g
Screamin' Sicilian

Bessie's revenge cheese pizza

Ingredients: Crust (wheat flour [flour, enzyme], water, breadcrumbs [wheat flour, yeast, sugar, salt], soybean oil, yeast, salt, unsalted butter [cream, natural flavors], vital wheat gluten, fermented flour [flour, yeast], sour flavoring [wheat starch, flour, citric acid, acetic acid, vegetable shortening {partially hydrogenated soybean oil & cottonseed oil}], inactive yeast, lecithin, encapsulated baking soda [sodium bicarbonate, hydrogenated cotton seed oil], vinegar, cultured whey solids [cultured whey, wheat flour], dough conditioner [wheat flour, ascorbic acid, enzymes]), cheeses (low moisture whole milk mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), fresh mozzarella (pasteurized milk, vinegar, enzymes, salt), white cheddar cheese [milk, cheese culture, salt, enzymes], parmesan and romano cheese blend [both made from cow's milk, cheese culture, salt, enzymes]), sauce (tomatoes, garlic, sugar, salt, oregano, spices).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
221
Protein
10g
Urban Pie Pizza Co.

Uncured Pepperoni & Sliced Chicken Sausage Pizza

Ingredients: Crust (enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, sugar, contains 2% or less of the following: palm oil, yeast, salt, leavening [sodium aluminum phosphate, sodium bicarbonate], enriched semolina flour [semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], white distilled vinegar, preservative [cultured whey*, whey], soy lecithin, ascorbic acid, enzymes, wheat starch), cheeses (low moisture whole milk mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese culture, salt, enzymes], parmesan and romano cheese blend [parmesan cheese {pasteurized cow's milk, cheese cultures, salt, enzymes}, romano cheese {pasteurized cow's milk, cheese cultures, salt, enzymes}]), vegetable blend (green pepper onion blend [green bell peppers, onions, canola oil/olive oil blend, contains 2% or less of spice, sea salt], tomatoes, mushrooms), roasted red pepper sauce (red pepper puree [red bell pepper, water, salt, citric acid], tomatoes, water, garlic, salt, basil), chicken sausage (skinless chicken thigh, contains 2% or less of: salt, sun dried tomatoes, raw sugar, dehydrated diced red peppers, water, spices, granulated onion, granulated garlic), uncured pepperoni, no nitrites or nitrates added except those naturally occuring in celery juice concentrate (pork, beef, salt, contains 2% or less of: spices, lactic acid starter culture, natural flavor, oleoresin of paprika, may contain: dextrose, garlic powder, celery powder, cane sugar, natural spice extractives), basil.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
13g
Wyler's

Mrs grass mix soup chicken noodle

Ingredients: Enriched egg noodles (enriched flour [flour (durum, wheat), niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid], water, eggs), salt, monosodium glutamate, sugar, contains less than 2% of: corn maltodextrin, wheat starch, mechanically separated chicken meat (mechanically separated chicken meat, bha, propyl gallate, citric acid), hydrolyzed corn protein, dehydrated onion, modified food starch, sugar, dehydrated parsley flakes, autolyzed yeast, chicken fat, silicon dioxide, spices, spice extractives, disodium guanylate, disodium inosinate, turmeric, propylene glycol, polysorbate 80, onion oil, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
92
Sugar
0g
La Preferida

Refried beans with jalapenos

Ingredients: Cooked pinto beans, water, chopped jalapenos, salt, soybean oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
0g
Zatarain's

New orleans style jambalaya mix original

Ingredients: Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), onion, salt, spices (including paprika, red pepper, chili pepper), red and green bell pepper, yeast extract, garlic, and caramel color.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Tabatchnick Fine Foods Inc.

Classic wholesome chicken broth

Ingredients: Filtered water, chicken broth concentrate (chicken broth [chicken fat, salt, onion powder, cooked vegetables [carrot, celery, onion], potato flour, flavoring, turmeric, corn oil and canola oil), salt and evaporated cane juice.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
245
Sugar
5g
Reser's Fine Foods

Tuna Salad

Ingredients: Tuna (tuna fish, water, salt, vegetable broth [contains soy]), dressing (mayonnaise [soybean oil, water, egg yolks, vinegar, salt], celery, breadcrumbs [wheat flour, yeast, sugar, salt], sugar, vinegar, salt, lemon juice concentrate, modified corn starch, xanthan gum, potassium sorbate and sodium benzoate to protect flavor, citric acid, spice).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
109
Sugar
3g
Hormel Foods Corporation

Stagg, Silverado Beef Chili With Beans

Ingredients: Tomatoes (tomatoes in juice, water, tomato paste, calcium chloride, citric acid), beef broth, beef, kidney beans, pink beans, dehydrated onions, contains 2% or less of spices, jalapeno peppers, cornstarch, flavoring, salt, sugar, dehydrated red and green bell peppers, paprika.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Protein
11g
Nissin

Hot & Spicy Fiery Beef Flavor Ramen Noodle Soup

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, salt, palm olein oil, contains less than 2% of spice and color, monosodium glutamate, shallot, dried green onion, dried red bell pepper, dried cabbage flake, soy sauce (wheat, soybean, salt, water), sugar, hydrolyzed soy protein, onion powder, lemongrass, coconut palm sap powder, garlic powder, dried green bean, autolyzed yeast extract, beef fat, garlic, lime juice, caramel color, glucose, silicon dioxide, corn syrup, dextrin, soy lecithin, sodium diacetate, lactose, sodium phosphate, citric acid, sodium tripolyphosphate, cilantro flake, baker's yeast extract, powdered beef, disodium guanylate, disodium inosinate, natural and artificial flavor, tbhq (preservative), disodium succinate, polyglycerol esters of fatty acids, tocopherol (preservative), beta carotene color, egg white, potassium carbonate, sodium carbonate, sodium alginate, sodium benzoate (preservative).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
33
Sugar
3g
Trader Joe's

Green Chiles

Ingredients: Green chile peppers, water, contains less than 2% of calcium chloride, citric acid (acidity regulator), salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
0g
Healthy Choice

Chicken with Rice

Ingredients: Chicken Broth, Cooked Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Carrots, White Rice, Celery, Less Than 2% Of: Modified Corn Starch, Rendered Chicken Fat, Flavorings, Salt, Potassium Chloride, Mixed Triglycerides, Yeast Extract, Chicken Fat, Malic Acid, Sugar, Beta Carotene, Turmeric.CONTAINS: SOY.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
2g
Amy's

Rice Mac & Cheese

Ingredients: ORGANIC RICE PASTA (ORGANIC RICE FLOUR, FILTERED WATER), ORGANIC LOWFAT MILK, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, SEA SALT, ORGANIC ANNATTO (COLOR)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
442
Protein
12g
Maruchan

Ramen Noodle Soup

Ingredients: monosodium glutamate, sugar, sea salt, contains less than 1% of: dehydrated soy sauce (wheat, soybeans, salt), hydrolyzed corn, wheat and soy protein, dehydrated vegetables (onion, garlic, chive), maltodextrin, caramel color, potassium chloride, spices, beef fat, yeast extract, lactose, natural flavor, disodium inosinate, disodium guanylate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
453
Protein
11g
Maruchan

Instant lunch, ramen noodle soup, shrimp

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola oil, cottonseed oil, palm oil) tbhq, salt, dehydrated vegetables (carrot, green peas, garlic), maltodextrin, monosodium glutamate, freeze dried shrimp, citric acid, hydrolyzed corn, wheat and soy protein, dehydrated soy sauce (wheat, soybeans, salt), yeast extract, natural flavors, spices, caramel color, potassium carbonate, sodium monophosphate, sesame oil, sodium carbonate, lime powder, disodium inosinate, disodium guanylate, chicken broth, soya lecithin, lactose, turmeric.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
100
Sugar
1g
Goya

Refried Beans Traditional

Ingredients: COOKED PINTO BEANS, WATER, SALT, SOYBEAN OIL, GARLIC POWDER, ONION POWDER, CHILI POWDER (CHILI PEPPERS, SPICES), NATURAL FLAVOR, CALCIUM DISODIUM EDTA.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
112
Sugar
1g
Nalley

Chili con carne with beans

Ingredients: Water, beef, beans, beef broth, cheese sauce mix (cheddar cheese [pasteurized milk, salt, extract of annatto, culture, enzymes], maltodextrin, canola oil, whey, skim milk, salt, autolyzed yeast extract, monosodium glutamate, natural and artificial flavor, citric acid, lactic acid, colored with annatto and beta carotene). contains 2% or less of: tomato paste, textured vegetable protein (soy flour, caramel color), enriched flour (bleached wheat flour, malted barley flour, niacin, iron [reduced], thiamine mononitrate, riboflavin, folic acid), modified corn starch, natural flavors, salt, hydrolyzed soy protein, sugar, paprika, citric acid, soy lecithin, lactic acid.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
79
Sugar
1g
Idahoan

Loaded Baked Mashed Potatoes

Ingredients: Idaho potatoes, vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, four cheese blend [cheddar cheese blend [whey, maltodextrin, reduced lactose whey, canola oil, cheddar and blue cheese (cultured milk, salt, enzymes), salt, disodium phosphate, whey protein concentrate, citric acid, lactic acid, artificial color (including fd&c yellow #6 and #5)], romano and parmesan cheeses [pasteurized milk, cheese cultures, salt, enzymes, disodium phosphate]), salt, textured vegetable protein (soy flour, caramel color, fd&c red #3), whey powder, sugar, nonfat dry milk, sodium caseinate, natural and artificial flavor (milk, soy), dehydrated onion, sour cream (cultured cream and nonfat milk), mono and diglycerides, hydrolyzed soy protein, autolyzed yeast extract, dextrose, calcium steroyl lactylate, spice, natural smoke flavor, maltodextrin, chives, artificial color (including fd&c yellow #5 and #6), sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), citric acid (preserve freshness), dipotassium phosphate, disodium inosinate, disodium guanylate, tricalcium phosphate, mixed tocopherols (preserve freshness) and less than 2.0% silicon dioxide added as an anti-caking agent.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
79
Sugar
1g
Idahoan, Idahoan Foods Llc

Roasted garlic mashed potatoes

Ingredients: Idaho potatoes, vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, whey powder, sugar, maltodextrin, nonfat dry milk, sodium caseinate, natural and artificial flavor, mono and diglycerides, dehydrated garlic, calcium stearoyl lactylate, hydrolyzed soy protein, parsley flakes, dipotassium phosphate, spice, sodium acid pyrophosphate (preserve freshness), artificial color, sodium bisulfite (preserve freshness), disodium inosinate, disodium guanylate, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and less than 2.0% silicon dioxide added as an anti-caking agent.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
86
Sugar
1g
Idoha, Idahoan, Idahoan Foods Llc

Idahoan, buttery golden selects mashed potatoes

Ingredients: Idaho potatoes (russet and gold varieties), vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, maltodextrin, nonfat dry milk, sugar, sodium caseinate, butter powder [butter (sweet cream, salt, annatto color), nonfat milk solids, sodium caseinate and disodium phosphate], mono and diglycerides, calcium stearoyl lactylate, natural and artificial flavors (milk, soy), spice, sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), dipotassium phosphate, artificial color, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and less than 2% silicon dioxide added as an anti-caking agent.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
108
Sugar
11g
heinz

Premium vegetarian beans in rich tomato sauce

Ingredients: Water, prepared beans, tomato paste, brown sugar, sugar, salt, distilled white vinegar, modified food starch, spices, mustard seed, mustard bran, onion powder, garlic powder, paprika, turmeric.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
231
Protein
19g
P3

Turkey Ham Cheddar

Ingredients: MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, NATAMYCIN [TO PRESERVE QUALITY)), CONTAINS: MILK, SLOW ROASTED TURKEY BREAST - BROWNED WITH CARAMELIZED SUGARS (TURKEY BREAST, WATER, CULTURED DEXTROSE, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF SALT, VINEGAR*, CULTURED CELERY JUICE, SODIUM PHOSPHATES, CHERRY POWDER, CARAMELIZED SUGARS), APPLEWOOD SMOKED HAM - CONTAINS 18% OF SEASONING SOLUTION (HAM, WATER, CULTURED DEXTROSE*, CONTAINS LESS THAN 2% OF SALT, BROWN SUGAR, VINEGAR*, CULTURED CELERY JUICE, SODIUM PHOSPHATES, CHERRY POWDER).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
198
Protein
16g
Quest

Thin Crust Pizza Supreme

Ingredients: Water, low-moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), milk protein isolate, tomato paste, italian sausage (pork, spices, salt, sugar, natural flavors, dehydrated garlic), uncured pepperoni no nitrates or nitrites added

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
1g
Nature's Promise

Lentil Soup

Ingredients: organic tomato puree, organic tomato paste, organic corn starch, organic spinach, sea salt, organic cane sugar, organic garlic powder, organic onion powder

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
14g
Kroger

Onion soup & dip mix

Ingredients: ONION*, SALT, HYDROLYZED SOY PROTEIN, CORNSTARCH, YEAST EXTRACT, SUGAR, MALTODEXTRIN. CONTAINS LESS THAN 2% OF: PALM OIL, WHEY*, SODIUM CASEINATE, DISODIUM PHOSPHATE, SUNFLOWER OIL, CARAMEL COLOR (AMMONIUM SULFITE USED TO PROTECT QUALITY), DISODIUM INOSINATE, DISODIUM GUANYLATE, CORN SYRUP SOLIDS. *DEHYDRATED CONTAINS: SOY, MILK.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Unknown

Chicken Broth

Ingredients: Dietary Fiber Og 0% Total Sugars <1g Includes <1g Added Sugars 2% Protein <1g Vitamin D 0mcg 0% Calcium 0mg 0% Iron Omg 0% • Potassium 0mg 0% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. NGREDIENTS: CHICKEN BROTH, CONTAINS LESS THAN 2% OF SALT, SEA SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVOR, CARROT JUICE CONCENTRATE, ONION POWDER, CHICKEN FAT, CHICKEN POWDER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
152
Sugar
1g
TASTY BITE

PROTEIN BOWL Chickpea Masala

Ingredients: WATER, CHICKPEAS, CARAMELIZED ONIONS (ONION, SUNFLOWER OIL), TOMATO PASTE, SUNFLOWER OIL, GARLIC, CILANTRO, SPICES, GINGER, SALT, CORN STARCH, MANGO POWDER, WHOLEGRAIN BROWN RICE, SUNFLOWER OIL

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
5g
Trader Joe’s

Japchae Korean Glass Noodles & Vegetable Stir Fry

Ingredients: COOKED SEASONED SWEET POTATO GLASS NOODLES (WATER, SWEET POTATO, SOY SAUCE [WATER, FERMENTED SOYBEANS, SALT, ETHYL ALCOHOL], BROWN CANE SUGAR, SESAME OIL, EXPELLER PRESSED CANOLA OIL), ONION, SPINACH, CARROT, GREEN BELL PEPPER, RED BELL PEPPER, ONION OIL (EXPELLER PRESSED CANOLA OIL, ONION). CONTAINS SESAME, SOY.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Simply Nature

Beef bone broth

Ingredients: ORGANIC BEEF STOCK, SEA SALT, ORGANIC BEEF FAT, ORGANIC CARAMEL COLOR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
366
Protein
13g
Simply Nature

Macaroni & Cheese

Ingredients: organic pasta, organic wheat flour, organic whey, organic cheddar cheese, organic pasteurized milk, cheese cultures, salt, enzymes, salt, organic wheat flour, organic cornstarch, organic nonfat dry milk, natural flavors, sodium phosphate, organic sunflower oil, organic annatto extract, lactic acid powder, lactic acid, calcium lactate, citric acid

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2071 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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