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Meals Roundup

We analyzed 2071 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 8)

Calories
268
Protein
12g
California Pizza Kitchen

Crispy thin crust signature pepperoni frozen pizza

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, palm oil, olive oil, salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate). toppings: low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), pepperoni with smoke flavor added (pork, beef, salt, contains 2% or less of: spices, dextrose, paprika, lactic acid starter culture, oleoresin of paprika, sodium ascorbate, flavoring, smoke flavoring, sodium nitrite, bha, bht, citric acid), mozzarella cheese (milk, skim milk, cheese culture, salt, enzymes), smoked gouda cheese (part-skim milk, cheese culture, salt, enzymes, annatto [color]), tomatoes, fontina cheese (cultured milk, salt, enzymes), basil. sauce: tomatoes (diced tomatoes, tomato juice, citric acid, calcium chloride), concentrated crushed tomatoes, water, tomato paste, sugar, dried garlic, garlic, salt, spice, citric acid, soybean oil, olive oil, sodium citrate, xanthan gum, natural flavor.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
46
Sugar
2g
Unknown

Homestyle healthy request savory chicken with brown rice soup

Ingredients: Chicken stock, carrots, brown rice, chicken meat, celery, contains less than 2% of: water, chicken fat, potassium chloride, onions*, salt, sugar, yeast extract, carrot juice concentrate, flavoring, xanthan gum, carrageenan, potato starch, chicken broth*, spices, locust bean gum, celery extract, lactic acid, turmeric extract, onion extract, garlic extract.* driedmay contain traces of wheat

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
149
Sugar
12g
P.f. Chang's

Home menu meals

Ingredients: Sauce (Water, Sugar, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Canola Oil, Tomato Paste, Garlic, Ginger, Corn Starch, Less Than 2% Of: Distilled Vinegar, Palm Oil, Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Dried Orange Peel, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Natural Flavors), Vegetables (Carrots, Water Chestnuts, Edamame), Battered Chicken (Chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less Than 2% Of: Salt, Dextrose, Egg Whites, Natural Flavors, Baking Soda). CONTAINS: EGG, SOY, WHEAT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
84
Sugar
1g
Marie Callender's

CHICKEN POT PIE STYLE SOUP

Ingredients: Chicken Broth, Cooked Chicken (Chicken Breast with Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Potatoes (Potatoes, Sodium Acid Pyrophosphate), Carrots, Celery, Corn, Peas, Less Than 2% Of: Modified Corn Starch, Chicken Flavor, Cream, Rendered Chicken Fat, Salt, Butter (Cream, Salt), Nonfat Milk, Dextrose, DATEM, Mono - and Diglycerides, Titanium Dioxide, Spices, Garlic Powder, Sodium Caseinate, Yeast Extract, Guar Gum, Xanthan Gum, Dextrin, Gum Acacia, Flavoring, Sugar, Beta Carotene.CONTAINS: MILK, SOY.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
99
Sugar
1g
Banquet

Turkey Meal

Ingredients: GRAVY: Water, Modified Corn Starch, Seasoning (Salt, Onion Powder, Cellulose Gum, Monosodium Glutamate, Dextrose, Garlic Powder, Sugar, Turkey Flavor [Flavor, Turkey Meat, Maltodextrin, Turkey Fat], Natural Flavor [includes Soy Lecithin], Spices, Paprika, Oleoresin Turmeric, Lactic Acid), Soybean Oil, Nonfat Dry Milk, Caramel Color, Turkey Flavor (Ground Turkey, Water, Safflower Oil, Flavor, Dry Turkey Broth), Xanthan Gum, Guar Gum. MASHED POTATOES: Water, Dehydrated Potatoes, Soybean Oil, Cream, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Mono and Diglycerides (from Vegetable Oil), Citric Acid, Disodium Dihydrogen Pyrophosphate (to protect color), Hydrogenated Soybean Oil, Xanthan Gum, Natural Flavor, Guar Gum, Mono - and Diglycerides, Sodium Benzoate, Soy Lecithin, BHT, Sodium Bisulfite, Medium Chain Triglycerides, Calcium Disodium EDTA, Corn Oil, Vitamin A Palmitate, Beta Carotene (Color), Vitamin D3 (Cholecalciferol), Natural and Artificial Flavor. PEAS: Peas, Water, Sugar, Salt. DARK TURKEY: Dark Turkey Binders and Broth Added (Turkey, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Contains 2% or less of Modified Food Starch, Salt, Sodium Tripolyphosphate, Chicken Broth Powder [Maltodextrin, Chicken Broth, Salt, Flavors], Flavoring). WHITE TURKEY: White Turkey Binders and Broth Added (White Turkey, Water, Soy Protein Concentrate, Contains 2% or less of Modified Food Starch, Salt, Sodium Tripolyphosphate, Chicken Broth Powder [Maltodextrin, Chicken Broth, Salt, Flavors], Flavoring). DRESSING: Bread Cubes (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, High Fructose Corn Syrup, Salt, Vegetable Shortening [Palm Oil], Dehydrated Onions, Yeast, Grain Vinegar, Wheat Gluten, Sage, Basil, Black Pepper, Soybean Oil, Soy Lecithin). CONTAINS: MILK, SOY, WHEAT.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
24
Sugar
2g
Unknown

Country vegetable soup

Ingredients: water, carrots, tomato puree (water, tomato paste), celery, prepared kidney beans (kidney beans, water), corn, potatoes (potatoes, sodium acid pyrophosphate [to preserve color]), tomatoes with juice, green zucchini, peas, green beans, less than 2% of: modified corn starch, lima beans, corn starch, vegetable juice concentrate blend (carrot, tomato, natural flavor, celeriac, spinach, lettuce, red beet, salt), clear tomato concentrate, natural flavors, salt, potassium chloride, onions, sugar, spices, soybean oil, garlic powder, citric acid, yeast extract, calcium chloride, disodium inosinate and guanylate, oleoresin paprika (color),may contain: soy,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
1g
Campbell's Chunky

Chunky soup spicy chicken quesadilla

Ingredients: water, chicken meat, kidney beans, corn, tomato puree (water, tomato pae mo8 stock, modified food starch, green peppers, red peppers, contains less than 2 e dil cayenne pepper sauce (cayenne peppers, vinegar, salt, garlici, dehy eat flour, salt, cheddar cheese (milk, cultures, salt, enzymes), flavoring s lar cheese (milk, cultures, salt, enzymes), monosodium glutámate. soy pro trate. spices, dehydrated garlic, semisoft cheese (milk, cultures, salt, enzve kb blue cheese (milk, salt, cultures, enzymes), yeast extract, sodium phosphate solate vinegar, dehydrated chicken, soy lecithin. gredients from corn, soy, sugar and n this product come from genetically ped crops

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
210
Protein
14g
Unknown

Sausage

Ingredients: English muffin (water, whole wheat flour, wheat flour, fermented wheat flour, degerminated yellow corn meal, yeast, cellulose, soybean oil, wheat gluten, salt, wheat bran, calcium propionate [preservative], inactive dry yeast, barley malt syrup, caramel color, malted barley flour, natural and artificial flavor, unsalted butter, soy lecithin), veggie sausage patty (water, wheat gluten, soy protein concentrate, corn oil, soy flour, egg whites, sodium caseinate, modified tapioca starch, lactose, soybean oil [with tbhq for freshness], soy protein isolate, spices, autolyzed yeast extract, natural and artificial flavors, methylcellulose, sodium tripolyphosphate, salt, hydrolyzed wheat gluten, disodium inosinate, caramel color, modified corn starch, whey, hydrolyzed corn gluten, hydrolyzed soy protein, potassium chloride, red bell peppers, dextrose, onion powder, disodium guanylate, tetrasodium pyrophosphate, hydrolyzed wheat protein, sodium hexametaphosphate, succinic acid, niacinamide, monosodium phosphate, lactic acid, brewer's yeast, torula yeast, soy lecithin, iron [ferrous sulfate], magnesium carbonate, vitamin b1 [thiamin mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b12), baked egg patty (whole eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin), pasteurized process cheddar cheese (cheddar cheese [cultured milk, salt, enzymes], water, cream, sodium phosphates, salt, annatto extract for color, paprika extract for color, enzymes).

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
216
Sugar
2g
Bagel Bites

Bagel Bites Pizza Snacks! Cheese and Pepperoni

Ingredients: bagel halves (wheat flour, water, contains less than 2% of the following invert cane syrup, yeast, salt, soybean oil, enzyme, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), topping (cheese blend [part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), modified food starch, skim milk], pepperoni made with pork and chicken [pork, mechanically separated chicken, salt, contains 2% or less of pork stock, spices, dextrose, lactic acid starter culture, oleoresin of paprika, flavoring, sodium ascorbate, sodium nitrite, bha, bht, citric acid]), sauce (water, tomato paste, invert cane syrup, modified food starch, salt, methyl cellulose, citric acid, potassium chloride, ammonium chloride, spice, yeast extract, natural flavor, calcium lactate), water, invert cane syrup,

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
38
Sugar
4g
Trader Joe's

Butternut Squash Soup

Ingredients: Butternut puree, water, organic soymilk (water, organic soybeans), cane sugar, sea salt, expeller pressed canola oil, rice flour, natural flavor, onion powder, garlic powder, ginger powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Campbell's

Campbell's Tomato Soup

Ingredients: Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Wheat Flour, Water, Salt, Potassium Chloride, Flavoring, Citric Acid, Lower Sodium Natural Sea Salt, Ascorbic Acid (Vitamin C), Monopotassium Phosphate

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
216
Sugar
2g
Ore Ida

Cheese & pepperoni frozen pizza

Ingredients: Bagel halves (wheat flour, water, contains less than 2% of the following invert cane syrup, yeast, salt, soybean oil, enzyme, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), topping (cheese blend [part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), modified food starch, skim milk], pepperoni made with pork and chicken [pork, mechanically separated chicken, salt, contains 2% or less of pork stock, spices, dextrose, lactic acid starter culture, oleoresin of paprika, flavoring, sodium ascorbate, sodium nitrite, bha, bht, citric acid]), sauce (water, tomato paste, invert cane syrup, modified food starch, salt, methyl cellulose, citric acid, potassium chloride, ammonium chloride, spice, yeast extract, natural flavor, calcium lactate), water, invert cane syrup.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
118
Sugar
1g
Unknown

Huevos rancheros breakfast bowl

Ingredients: Tomatoes, scrambled egg whites (egg whites, whole milk, corn starch, sea salt, pepper), roasted gold potatoes, corn tortilla (white corn masa flour, water, potato fiber), black beans (black beans, water), mild cheddar cheese* (pasteurized milk, cheese cultures, enzymes, salt), monterey jack cheese* (pasteurized milk, cheese cultures, enzymes, salt), onions, rice vinegar, cilantro, roasted garlic, water, jalapeno peppers, corn starch sea salt, black pepper, chili powder (chili pepper, salt, garlic, cumin, spices), cumin, chipotle pepper powder

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
3g
Feel Good Foods

Chicken Potstickers

Ingredients: dumplings (chicken, cabbage, water, rice flour, tapioca starch, sesame oil, canola oil, contains 2% or less of: scallion, cane sugar, salt, garlic, konjac flour, xanthan gum, ginger, yeast extract, cilantro, black pepper), dipping sauce (water, tamari soy sauce (water, soybeans, salt, sugar), sugar, distilled vinegar, ginger puree (ginger, water, citric acid), garlic puree (garlic, citric acid), spice).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
0g
Unknown

Dal Makhani

Ingredients: Black gram*, split bengal gram*, red kidney beans*, butter*, dried chillies*, salt, cream*, onions*, tomatoes*, sunflower oil*, ginger*, garlic*, chillies*, coriander leaves*, cumin seeds*, fenugreek*, cloves*, cinnamon*, black cardamom*, star anise*, green cardamom*, bay leaves*.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
13g
Roland

Israeli Couscous

Ingredients: WHEAT FLOUR, AND/OR ROSEMARY EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
2g
Kroger

bean soup kroger

Ingredients: PREPARED WHITE BEANS, WATER, BACON (CURED WITH WATER, SALT SUGAR SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), TOMATO CONCENTRATE WHEAT FLOUR, SEA SALT, POTASSIUM CHLORIDE, SUGAR, SALT, ONION POWDER, DRIED TORILA YEAST, NATURAL SMOKE FLAVOR, YEAST EXTRACT, CITRIC ACID, BETA CAROTENE (FOR COLOR

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
138
Sugar
2g
Stouffer's

Classics macaroni & cheese

Ingredients: COOKED MACARONI (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), BLEACHED WHEAT FLOUR, SOYBEAN OIL, 2% OR LESS OF SALT, BUTTER (CREAM, SALT), POTASSIUM CHLORIDE, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), XANTHAN GUM, YEAST EXTRACT, LACTIC ACID, CALCIUM LACTATE. CONTAINS: WHEAT, MILK. INC SOLON. OH 44139 USA

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
2g
Trader Joe's

Hearty Minestrone Soup

Ingredients: WATER, ORGANIC FIRE ROASTED DICED TOMATOES (ORGANIC FIRE ROASTED TOMATOES, ORGANIC TOMATO JUICE, CITRIC CALCIUM CHLORIDE), ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC KIDNEY BEANS, ORGANIC CANNELLINI BEANS, ORGANIC RICE NO QUINCA ORIZO PASTA (ORGANIC RICE FLOUR, ORGANIC QUINOA FLOUR), ORGANIC TOMATO PASTE (ORGANIC TOMATOES, CITRIC KO), OGANC VEGETABLE BASE (ORGANIC VEGETABLE STOCK [WATER, ORGANIC CARROT JUICE, ORGANIC ONION POWDER, ORGANIC UNISTKONDE, ORGANIC CELERY POWDER), SEA SALT, ORGANIC CANE SUGAR, ORGANIC CORNSTARCH, ORGANIC VEGETABLE FLAVOR GAN GHUM ARABIC, ORGANIC GARLIC POWDER, CITRIC ACID, ORGANIC TURMERIC POWDER), ORGANIC PEAS, ORGANIC RICE FLOUR, NGAN CHOPPED KALE, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC MINESTRONE SPICE BLEND (ORGANIC MAGANC BLACK PEPPER, ORGANIC PARSLEY, ORGANIC ROSEMARY ORGANIC OREGANO, ORGANIC MARJORAM DOS83

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
230
Sugar
1g
Unknown

Cheese cauliflower pizza crust

Ingredients: Cauliflower, tomato sauce (tomatoes, garlic, oregano, sea salt), mozzarella white cheddar cheese blend (pasteurized part skim milk, cheese cultures, salt, enzymes), brown rice flour, corn starch, water, parmesan cheese (pasteurized whole milk, cheese cultures, salt, enzymes), tapioca, sunflower oil, extra virgin olive oil, sugar, egg, xanthan gum, yeast, salt, vinegar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
4g
Harry's

Organic creamy tomato basil soup

Ingredients: whole _milk_, water, vine-ripened diced tomatoes in juice (tomatoes, tomato juice, calcium chloride, citric acid), tomato paste, cream (_milk_), vegetable base (vegetables and concentrated vegetables (carrots, celery, onion, tomato), salt, yeast paste, cane sugar, _soy_ sauce (water, _soybeans_, salt, alcohol), maltodextrin, natural tomato flavor, potato starch, natural flavor, dried onion, dried garlic, spice), canola oil, whole _wheat_ flour, cane sugar, cornstarch, basil, cultured dextrose (maltodextrin, cultured dextrose), garlic, tamari _soy_ sauce (water, _soybeans_, salt), spices, citric acid

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Sugar
1g
Unknown

Chili with no beans

Ingredients: Water, pork, beef, corn flour, chili pepper, modified corn starch, textured vegetable protein (soy flour), soy protein concentrate, tomato paste, hydrolyzed soy and corn protein, sugar, paprika, salt, dehydrated onion, spices, yeast extract, natural flavorings, caramel color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
103
Sugar
4g
Wildscape

Meals

Ingredients: Cauliflower, gochujang sauce (gochujang hot pepper paste [chilis, sugar, miso {water, soybeans, cultured rice, sea salt}, salt, sunflower oil, distilled vinegar, paprika and red pepper extracts], tamari soy sauce [water, soybeans, salt, sugar], honey rice vinegar, garlic puree, ginger puree [ginger, water, citric acid], water, white miso [water, rice, organic soybeans, sea salt, koji starter {aspergillus oryzae}], sesame oil, cornstarch), brussel sprouts, carrots, cooked white sorghum (water, white sorghum), chickpeas (water, chickpeas, salt), cooked red quinoa (water, red quinoa), pickled red onions (red onions, water, red wine vinegar, red beets, sugar, salt, bay leaves, mustard flour), cashews (cashews, safflower oil).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
144
Sugar
1g
Uncle Ben’s Ready Rice, Uncle Ben's

Ready rice cheddar broccoli

Ingredients: Water, parboiled long grain rice, broccoli, vermicelli pasta (durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate. riboflavin, folic acid), canola oil, less than 2% of: modified tapioca starch, salt, corn maltodextrin, buttermilk*, palm oil, whey*, reduced lactose whey*, corn syrup solids, natural flavor (includes pork gelatin), sunflower oil, cheddar / blue / parmesan / romano cheese powder (cultured milk, salt, enzymes), guar gum, yeast extract, xanthan gum, onion*, mono and diglycerides, spice, turmeric extract (color), annatto extract (color), l-arginine, enrichment (iron phosphate. niacinamide, thiamine mononitrate, folic acid).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
302
Protein
12g
Unknown

Three cheese pizza

Ingredients: Tapioca Starch, Water, Eggs, Olive Oil and/or Avocado Oil, Cheddar Cheese (pasteurized milk, cheese cultures, salt, enzymes), Mozzarella Cheese (cultured pasteurized milk, salt, enzymes), Milk, Parmesan Cheese (pasteurized milk, cheese cultures, salt, enzymes), Mozzarella Cheese (cultured pasteurized milk, salt, enzymes), Tomato Puree (tomatoes, citric acid), Parmesan Cheese (pasteurized milk, cheese cultures, salt, enzymes)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
0g
Uncle Ben's

Whole grain medley brown & wild with herbs and spices rice

Ingredients: water, parboiled whole grain brown rice, whole grain red rice, less than 2% of: wild rice, canola oil , natural flavors, hydrolyzed soy wheat gluten protein, yeast extract, sugar, potassium chloride, sea salt, garlic*, onion*, parsley*, torula yeast, spices, sunflower oil , spinach*, celery stalk and leaf*, guar gum, xanthan gum, gum arabic, corn maltodextrin, paprika (color),

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Protein
12g
Jack's

Original thin cheese pizza

Ingredients: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), WATER, ENRICHED WHEAT AND MALTED BARLEY FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PASTE, 2% OR LESS OF PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), SUGAR, SALT, MODIFIED CORNSTARCH, CELLULOSE POWDER, YEAST, SOY LECITHIN, SPICE, DRIED GARLIC, CITRIC ACID, L-CYSTEINE. _WHEAT, MILK, SOY._

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
1g
Progresso Light

Italian-Style Wedding Soup

Ingredients: Chicken broth, cooked tubetti pasta (water, semolina wheat, egg white), carrots, fully cooked meatballs (pork, beef, water, textured soy protein concentrate, soy protein concentrate, romano cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], breadcrumbs [bleached wheat flour, dextrose, salt, yeast], corn syrup, onions, salt, sodium phosphate, spices, garlic powder, parsley, natural flavor), spinach, onions. contains less than 2% of: corn protein (hydrolyzed), salt, carrot puree, xanthan gum, potassium chloride, sugar, onion powder, tomato extract, spice, garlic powder, citric acid, maltodextrin, flavoring, natural flavor, beta carotene (color).

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
358
Protein
13g
Unknown

Pesto Pizza

Ingredients: bendable perforated crust 17-19 minutes 375 f pan ingredients: crust: tapioca starch, milk, eggs, non-gmo canola oil, cheddar cheese (fresh pasteurized milk, cheese cultures, salt, enzymes), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), topping: mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), water, non-gmo canola oil, sunflower seeds, basil, garlic, allergen information: contains milk and eggs,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
0g
Swanson

Swanson broth beef

Ingredients: Beef stock, salt, carrots, cabbage, celery, onions, tomato paste, parsley.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2071 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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