Meats Roundup
We analyzed 1638 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 46)

CHICKEN MEATBALLS
Ingredients: Chicken, water, textured soy flour, ricotta cheese (whey, milk, cream, vinegar, salt, xanthan gum, locust bean gum, guar gum), eggs, Romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), soybean oil, granulated garlic, onion, salt, spices, sugar, olive oil. Contains: egg, milk, soy.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Crispy Honey Chicken
Ingredients: CHICKEN TEMPURA: White chicken meat, water, corn starch, bleached enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dextrin, egg whites, egg yolks, honey, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), modified potato starch, nonfat dry milk, rice flour, salt, sodium phosphate, xanthan gum. Cooked in vegetable oil. SAUCE: Sugar, water, soy sauce (water, wheat, soybeans, salt), honey, brown sugar, canola oil, dextrose, modified corn starch, apple cider vinegar, ginger puree (ginger, water, citric acid), sweet chili flakes, salt. Contains: Egg, milk, soy, wheat.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peppered Bacon
Ingredients: Pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

spiral sliced ham
Ingredients: Sugar, high fructose corn syrup, water, honey, modified corn starch, soybean oil, sodium benzoate, potassium sorbate, cellulose gum, caramel color, spices, natural flavors, artificial flavors, calcium disodium EDTA.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

BBQ chicken breast
Ingredients: Chicken breast, chicken broth, honey, sugar, sea salt, rice starch, carrageenan, sodium phosphate, corn starch, vinegar.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mini Uncured Salami Sticks
Ingredients: Pork, sea salt, cultured Swiss chard powder (2% or less), dextrose, white pepper, sugar, acerola cherry powder, garlic, coriander, allspice, lactic acid starter culture, maltodextrin, natural hickory smoke flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Smoked Turkey & Cheese Lunch Kit
Ingredients: Smoked turkey: turkey, water, sea salt, vinegar, potato starch, cultured celery extract, cane sugar. Colby cheese: pasteurized milk, cheese cultures, salt, enzymes, beta-carotene (color). Crackers: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high oleic sunflower oil, sugar, malted barley extract, salt, leavening (baking soda, monocalcium phosphate), enzymes, natural flavor. Chocolate flavored bear cookies: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, canola oil, cocoa powder (processed with alkali), wheat starch, corn syrup, sea salt, baking soda, natural flavors, soy lecithin. Contains: wheat, milk, soy. May contain: coconut, eggs, sesame.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Honey spiral ham
Ingredients: Sugar, ham, honey crystals (cane sugar, honey), spices, sunflower oil.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey BBQ Chicken Wings
Ingredients: Chicken Wing Sections, Water, Fructose, Sugar, Brown Sugar, Tomato Powder, Modified Food Starch, Salt, Vinegar Flavor, Maltodextrin, Onion Powder, Caramel Color, Citric Acid, Natural Hickory Smoke Flavor, Molasses, Natural Smoke Flavor, Spices, Garlic Powder, Xanthan Gum, Vinegar Solids, Beet Powder, Hydrolyzed Soy and Corn Protein, Dextrose, Wheat Starch, Paprika, Natural Flavors, Artificial Flavors, Soy Flour, Mustard, Malic Acid, Honey, Rice Starch, Vegetable Oil. Contains: Milk, Soy, Wheat.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Jalapeño Cheddar Summer Sausage
Ingredients: Beef, Pork, Jalapenos, Cheddar Cheese, Water, Salt, Dextrose, Corn Syrup Solids, Sugar, Spices, Citric Acid, Fully Hydrogenated Vegetable Oil, Dehydrated Garlic, Soy Protein Concentrate, Monosodium Glutamate, Sodium Erythorbate, Natural Spice Extract, Sodium Nitrite, Glycerine, Red 3. Contains Soy and Milk.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Sliced Ham
Ingredients: Water, brown sugar, dextrose, salt, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pepperoni
Ingredients: Pork, mechanically separated chicken, beef, salt, spices, dextrose, lactic acid starter culture, oleoresin of paprika, sodium ascorbate, natural smoke flavoring, flavoring, sodium nitrite, BHA, BHT, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Air chilled boneless chicken breast
Ingredients: Organic boneless, skinless chicken breast, organic thin sliced boneless, skinless chicken breast, organic chicken tenders.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spicy Chicken Bites
Ingredients: WHITE MEAT CHICKEN, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SPICES, RICE STARCH, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, OLEORESIN PAPRIKA, VINEGAR, YEAST EXTRACT, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, WHEAT GLUTEN, EGG WHITES, SPICE EXTRACTIVES, DRIED GARLIC, GUAR GUM, AGED RED PEPPER, DRIED ONION, NATURAL FLAVOR, CITRUS EXTRACT. BREADING SET IN VEGETABLE OIL.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pasture raised slow growth chicken thighs
Ingredients: Pasture-raised air-chilled chicken boneless skinless thighs
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Breaded Chicken & Au Gratin Potatoes
Ingredients: Chicken breast, green beans, Yukon potato, cauliflower rice, yellow onion, milk, water, cheddar cheese, gluten-free bread crumbs, mozzarella cheese, parmesan cheese, chicken stock bones, extra virgin olive oil, garlic, unsalted butter, all-purpose gluten-free flour, dried oregano, kosher salt, ground basil, carrots, celery, red pepper flakes, black pepper, thyme, rosemary, black whole peppercorns, bay leaf.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
