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Milk Substitutes Roundup

We analyzed 645 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 10)

Calories
100
Sugar
18g
Blue Diamond Almonds,Blue Diamond Growers, Blue Diamond

Almond Breeze Almondmilk Chocolate Aseptic

Ingredients: Almondmilk (filtered water, almonds), cane sugar, cocoa (processed with alkali), calcium carbonate, sea salt, potassium citrate, natural flavors, sunflower lecithin, gellan gum, d-alpha-tocopherol (natural vitamin e).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
0g
International Delight

Irish Crème Coffee Creamer

Ingredients: WATER, SUGAR, PALM OIL, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, CARRAGEENAN, MONO AND DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, SALT.

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
233
Sugar
33g
International Delight- Almond Joy

Coffee Creamer

Ingredients: Water, cane sugar, palm oil, contains 2% or less of: sodium caseinate* (a milk derivative), dipotassium phosphate, carrageenan, mono and diglycerides, natural & artificial flavors, sodium stearoyl lactylate, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
175
Sugar
1g
Jfc International Inc.

Coconut Milk

Ingredients: Coconut milk, water, guar gum, carboxy methyl cellulose, polysorbate 60, citric acid, sodium metabisulphite (preservative)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
13g
MOGU MOGU

MANGO FLAVORED DRINK WITH NATA DE COCO

Ingredients: Water 66.62%, Nata De Coco 25%, Sugar 4%, Fructose 4%, Acidity Regulators (Citric Acid, Calcium Lactate), Artificial Flavor (Mango Flavor), Preservative (Sodium Benzoate), Stabilizer (Gellan Gum), Artificial Colors (Tartrazine (FD&C Yellow 5), Sunset Yellow (FD&C Yellow 6)).

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
500
Sugar
67g
Nestlé

Hazelnut Coffee Mate

Ingredients: Sugar, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), corn syrup solids, less than 2% of sodium caseinate (a milk derivative)**, dipotassium phosphate, mono - and diglycerides, sodium aluminosilicate, salt, natural and artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
200
Sugar
3g
Edward & Sons Trading Co. Inc, Native Forest

Organic Unsweetened Coconut Cream

Ingredients: Organic coconut cream (organic coconut, filtered water, organic guar gum).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
6g
ripple

CHOCOLATE PLANT-BASED MILK

Ingredients: Water, ripptein (pea protein), organic cane sugar, sunflower oil, cocoa powder. contains less than 0.5% of vitamin a palmitate, vitamin d2, dha algal oil, calcium phosphate, dipotassium phosphate, sunflower lecithin, natural flavors, sea salt, organic guar gum, gellan gum, gum acacia

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
Nutpods

Peppermint Mocha Almond + Coconut Creamer

Ingredients: Purified water, coconut cream, almonds, natural flavors, acacia gum, dipotassium phosphate, sunflower lecithin, sea salt, gellan gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
1g
Califa farms, Califia Farms

Go Coconuts Coconut Milk & Coconut Water Blend

Ingredients: Coconut milk (water, coconut cream), coconut water, calcium carbonate, sunflower lecithin, sea salt, potassium citrate, locust bean gum, gellan gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
2g
Vita Coco

Organic Coconut Water - Farmer's Organic

Ingredients: ORGANIC COCONUT WATER

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
0g
Good & Gather Plant Based

Vanilla Almond

Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, GELLAN GUM, SEA SALT, SUNFLOWER LECITHIN, XANTHAN GUM, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA-TOCOPHEROL (VITAMIN E) COATEL CAR

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
33g
BARISSIMO

ALMOND MILK NON-DAIRY CREAMER

Ingredients: almond blend (filtered water, almonds), cane sugar, suna lower and/or palm oilatural flavors, coconut oil, pea protein, sea salt, sodium bicarbonate, gellan gum, guar gum contains: almonds, may contain other tree nuts,

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
54
Sugar
2g
Elmhurst

Milked Oats Chocolate

Ingredients: Filtered Water, Whole Grain Oats, Cane Sugar, Cocoa (Dutch Processed), Natural Flavors, Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
4g
Chobani

Plain Barista Edition Creamer

Ingredients: Organic oat blend* (water, organic whole grain oats), organic rapeseed oil (low erucic acid) , contains 2% or less of: sea salt, nutrient extract blend (fruit and vegetable sources), calcium carbonate, gellan gum, tricalcium phosphate, dipotassium phosphate

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
5g
Nature's Promise

Almondmilk Vanilla

Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS),, CANE SUGAR,, CONTAINS LESS THAN 2% OF THE FOLLOWING:, CALCIUM CARBONATE,, DIPOTASSIUM PHOSPHATE,, SEA SALT,, GELLAN GUM,, SUNFLOWER LECITHIN,, VANILLA WITH NATURAL FLAVORS,, XANTHAN GUM,, VITAMIN A PALMITATE,, VITAMIN D2,, D-ALPHA-TOCOPHEROL (VITAMIN E).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
1g
Hp Hood Llc, Planet Oat

Oatmilk Original

Ingredients: OATMILK (FILTERED WATER, OATS), CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2) AND VITAMIN B12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
12
Sugar
0g
Simple Truth

Unsweetened vanilla almondmilk, vanilla

Ingredients: Almondmilk (filtered water, almonds), calcium carbonate, natural vanilla flavor with other natural flavors, sea salt, potassium citrate, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2 and d-alpha-tocopherol (vitamin e).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
33g
Unknown

Coffee Creamer

Ingredients: Water, sugar, vegetable oil (high oleic soybean and/or high oleic canola), and less than 2% of micellar casein (a milk derivative)**, mono - and diglycerides, dipotassium phosphate, natural and artificial flavor, cellulose gel, cellulose gum, carrageenan.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
25
Sugar
0g
Trader Joe's

Coconut beverage

Ingredients: Filtered water, coconut cream, tricalcium phosphate, carrageenan, gellan gum, sea salt, natural flavors, vitamin a palmitate, ergocalciferol (vitamin d2), cyanocobalamin (vitamin b12),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
67g
Nestlé

French vanilla powder coffee creamer

Ingredients: Sugar, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), corn syrup solids, less than 2% of sodium caseinate (a milk derivative)* *, dipotassium phosphate, natural and artificial flavor, mono - and diglycerides, sodium aluminosilicate, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
25
Sugar
0g
Blue Diamond Almonds

Almondmilk

Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS, CANE SUGAR, CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
33g
International Delight, Dean Foods Company

Coffee Creamer

Ingredients: Water, cane sugar, palm oil, contains 2% or less of: sodium caseinate* (a milk derivative), dipotassium phosphate, carrageenan, mono and diglycerides, natural and artificial flavors, sodium stearoyl lactylate, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
233
Sugar
33g
International Delight

White Chocolate Raspberry Coffee Creamer

Ingredients: Water, cane sugar, palm oil, contains 2% or less of each of the following: sodium caseinate (a milk derivative)*, dipotassium phosphate, natural and artificial flavors, mono and diglycerides, sodium stearoyl lactylate, polysorbate 60, carrageenan, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
15
Sugar
0g
Simply Nature

Organic Almond Unsweetened Original

Ingredients: FILTERED WATER, ORGANIC ALMONDS, ORGANIC NATURAL FLAVOR, SEA SALT, GELLAN GUM, XANTHAN GUM, ORGANIC SUNFLOWER LECITHIN, CONTAINS: ALMOND

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
50g
Nestle Coffee Mate

French Vanilla Powder Creamer

Ingredients: Sugar, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), corn syrup solids, and less than 2% of sodium caseinate (a milk derivative)**, natural and artificial flavor, mono - and diglycerides. dipotassium phosphate, sodium aluminosilicate, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
12
Sugar
0g
Simple Truth

Almondmilk

Ingredients: almondmilk (filtered water, almonds), calcium carbonate, sea salt, potassium citrate, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2 and d-alpha-tocopherol (vitamin e),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
227
Sugar
27g
Nestlé

French Vanilla Coffee Mate

Ingredients: Water, sugar, coconut oil, and less than 2% of sodium caseinate (a milk derivative)**, dipotassium phosphate, mono - and diglycerides, natural and artificial flavors, beta carotene and riboflavin (for color).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
25
Sugar
3g
Nestle

Nestle coffeemate coffee creamer sweetened original

Ingredients: Sugar, water, partially hydrogenated soybean and or cottonseed oil, sodium caseinate (a milk derivative)**. and less than 2% of propylene glycol, dipotassium phosphate, artificial flavor, polysorbate 60, sodium stearoyl lactylate, color added.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
0g
Good Karma Foods Inc., Good Karma

Flaxmilk Unsweetened

Ingredients: Flaxmilk (filtered water, cold pressed flax oil), tapioca starch, tricalcium phosphate, sunflower lecithin, natural flavors, sea salt, vanilla extract, gellan gum, xanthan gum, vitamin a palmitate, vitamin d2, vitamin b12.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Milk Substitutes category always vegan?+
Not necessarily. We analyzed over 645 products in the Milk Substitutes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Milk Substitutes?+
We rank Milk Substitutes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Milk Substitutes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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