Milk Substitutes Roundup
We analyzed 645 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 11)

Nestle the original coffee creamer
Ingredients: Corn syrup solids, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), sodium caseinate (a milk derivative)**, less than 2% of dipotassium phosphate, mono-and diglycerides, sodium aluminosilicate, artificial flavor, annatto color
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Unsweetened Almondmilk
Ingredients: Almondmilk (filtered water, almonds), calcium carbonate, sea salt, natural flavor, locust bean gum, gellan gum, sunflower lecithin, vitamin e acetate, vitamin a palmitate, vitamin d2.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Dry milk
Ingredients: Whole milk, soy lecithin, vitamin c* (sodium ascorbate), iron* (ferric pyrophosphate), zinc sulfate*, vitamin a acetate*, vitamin d3* (cholecalciferol).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

French Vanilla Coffee mate
Ingredients: water, sugar, vegetable oil, (high oleic soybean and/or high oleic canola), and less than 2% of sodium caseinate, mono-and diglycerides, dipotassium phosphate, natural and artificial flavors, cellulose gel, cellulose gum, carrageenan
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Ultra-Pasteurized Vanilla Almondmilk
Ingredients: Almondmilk (filtered water, almonds), evaporated cane juice syrup, calcium carbonate, natural vanilla flavor with other natural flavors, sea salt, potassium citrate, carrageenan, sunflower lecithin, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (natural vitamin e).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Coconut milk
Ingredients: Coconut extract, water, citric acid (as antioxidant), sodium metabisulfite (as preservative)
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Sodium Metabisulfite

Chocolate Almondmilk
Ingredients: Almondmilk (filtered water, almonds), cane sugar, cocoa processed with alkali, calcium carbonate, sea salt, potassium citrate, natural flavors, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (natural vitamin e),
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Barista Blend Almond Milk
Ingredients: ALMONDMILK (WATER, ALMONDS), CANE SUGAR, CALCIUM CARBONATE, SUNFLOWER LECITHIN, SEA SALT, GUAR GUM, NATURAL FLAVOR, GELLAN GUM, POTASSIUM CITRATE.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Unsweet Vanilla Almondmilk, Shelf Stable
Ingredients: Almondmilk (filtered water, almonds), natural flavor, sea salt, locust bean gum, sunflower lecithin, gellan gum. vitamins & minerals: calcium carbonate, vitamin e acetate, zinc gluconate, vitamin a palmitate, riboflavin (b2), vitamin b12, vitamin d2.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Unsweetened Vanilla Plant-Based Milk
Ingredients: Water, ripptein (pea protein), sunflower oil. contains less than 1% of vanilla extract, vitamin a palmitate, vitamin d2, dha algal oil, calcium phosphate, dipotassium phosphate, sunflower lecithin, natural flavors, sea salt, organic guar gum, gellan gum, gum acacia
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Unsweetened Vanilla Almond Milk
Ingredients: sugar, bleached wheat flour, water, soybean oil, chocolate chips, eggs, nonfat dry milk, cocoa, leavening, salt, soy lecithin, whey protein concentrate, natural and artificial flavors, corn starch, sodium stearoyl lactylate, potassium sorbate
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Vanilla Almondmilk
Ingredients: Almond milk (water, almonds), cane sugar, calcium carbonate, natural vanilla flavor with other natural flavors, sea salt, potassium citrate, sunflower lecithin, gellan gum, vitamin A palmitate, vitamin D2, D-alpha-tocopherol (natural vitamin E), contains salmon.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Plant-Based Oatmilk Extra Creamy
Ingredients: OATMILK (WATER, OATS), VEGETABLE OIL (HIGH OLEIC CANOLA AND/OR SUNFLOWER OIL), CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, SALT, GELLAN GUM, VITAMIN B12, ZINC, VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN D₂.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Almondmilk
Ingredients: Almondmilk (filtered water, almonds), chicory root extract, contains 2% or less of: pectin, starch, calcium citrate, natural flavors, live and active cultures, tricalcium phosphate, vitamin d2.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Coconut Milk Beverage Unsweetened Vanilla
Ingredients: Organic coconut milk (water, organic coconut cream), natural vanilla flavor, calcium phosphate, magnesium phosphate, guar gum, xanthan gum, vitamin a acetate, vitamin d2, l-selenomethionine (selenium), zinc oxide, folic acid, vitamin b12.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Peppermint Mocha Almond Creamer
Ingredients: Almondmilk (water, almonds), cane sugar, coconut cream, alkalized cocoa powder, natural flavors, peppermint oil, sunflower lecithin, calcium carbonate, sea salt, potassium citrate, locust bean gum, gellan gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Almond Milk Original
Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), SUGAR, MINERAL AND VITAMIN BLEND (TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, ALPHA TOCOPHEROL ACETATE [VITAMIN EJ, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), SEA SALT, GUAR GUM, GELLAN GUM, NATURAL FLAVOR. CONTAINS: ALMONDS.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Silk Protein Oat milk
Ingredients: Oatmilk (Water, Oat Concentrate), Soy Protein Isolate, Contains 1% or less of: Sunflower Oil, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Dipotassium Phosphate, Sea Salt, Soy Lecithin, Gellan Gum, Sodium Ascorbate (Vitamin C To Preserve Freshness), Natural Flavor. CONTAINS SOY.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

simple oat milk
Ingredients: ORGANIC OATMILK (FILTERED WATER, ORGANIC OAT BASE), ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, CALCIUM & POTASSIUM BLEND, SEA SALT, GELLAN GUM
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Almond coconut creamer
Ingredients: water, coconut cream, almonds, natural flavors, acacia gum, dipotassium phosphate, sunflower lecithin, sea salt, gellan gum, contains: tree nuts (almonds, coconuts)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Tree Nuts

Oat Nog
Ingredients: Oat blend (water, whole grain oats), cane sugar, rapeseed oil, natural flavors, dipotassium phosphate, calcium carbonate, sea salt, gellan gum.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

French vanilla coffee creamer
Ingredients: water, sugar, soybean oil, palm oil, sodium caseinate, natural flavors, artificial flavors, dipotassium phosphate, sodium stearoyl lactylate, polysorbate 60, datem, sodium phosphate, sodium citrate, cellulose gel, cellulose gum, carrageenan, color added
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Caramel Macchiato Coffee Creamer
Ingredients: water, sugar, soybean oil, palm oil, sodium caseinate, natural flavors, artificial flavors, dipotassium phosphate, sodium stearoyl lactylate, polysorbate 60, datem, sodium phosphate, sodium citrate, cellulose gel, cellulose gum, carrageenan, color added
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Shredded Mozarella Cheese
Ingredients: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT ENZYMES). ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]). CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Coconut Milk
Ingredients: nitment to providing coconul ioducts. we hope you like our organic proßlucts dreative recipes and more nformatio un lembe or marx brothers, inc., vis marabrothersinc.com. as much as we do! fo ingredients. organic coconut milk and water contains: coconut
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cinnamon french toast
Ingredients: Sugar, vegetable oil (contains one or more of the following: palm, palm kernel, coconut, soybean), corn syrup solids, contains less than 2% of sodium caseinate (a milk derivative), dipotassium phosphate, mono - and diglycerides, silicon dioxide, natural and artificial flavors, soy lecithin, salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Cinnamon dolce latte coffee creamer
Ingredients: Nonfat milk, sugar, heavy cream, buttermilk, vegetable oil (high oleic soybean oil), natural flavor, gellan gum.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fortificada Dry Whole Milk
Ingredients: Whole milk, soy lecithin, vitamin c* (sodium ascorbate), iron* (ferric pyrophosphate), zinc sulfate*, vitamin a acetate*, vitamin d3* (cholecalciferol).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
