Milk Substitutes Roundup
We analyzed 645 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 9)

Hazelnut Non-Dairy Coffee Creamer
Ingredients: water, sugar, soybean and/or palm oil, and less than 2% of sodium caseinate (a milk derivative)*, natural and artificial flavors, dipotassium phosphate, sodium stearoyl lactylate, polysorbate 60, datem, sodium phosphate, sodium citrate, cellulose gel, cellulose gum, carrageenan, color added,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pumpkin Spice Creamer
Ingredients: Almondmilk (water, almonds), cane sugar, coconut cream, pumpkin puree, sunflower lecithin, natural flavors, calcium carbonate, cinnamon, sea salt, ginger, potassium citrate, locust bean gum, nutmeg, gellan gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chocolate
Ingredients: Water, Sugar, Contains less than 2% of: Vegetable Oil (Sunflower and/or Safflower and/or Canola Oil), Pea Protein, Cocoa (Processed with Alkali), Pineapple Juice Concentrate, Calcium Carbonate, Natural Flavor, Acacia Gum, Gellan Gum, Salt, Dipotassium Phosphate, Cabbage Juice Concentrate, Vitamin D2, Vitamin B12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Zero sugar French Vanilla
Ingredients: water, corn syrup, vegetable oil (soybean and/or palm), contains 2% or less of: sodium caseinate (a milk derivative), natural and artificial flavors, dipotassium phosphate, carrageenan, datem, maltodextrin, sucralose, acesulfame potassium, contains: milk,
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Coconut oat milk blend oatmeal cookie
Ingredients: organic coconut milk, organic pea protein, organic oat milk, organic gluten-free whole grain oats, organic vanilla extract, pink salt, organic natural flavor, organic quillaja extract, organic cinnamon, organic ashwagandha extract, organic maca extract, organic reishi mushroom extract, organic stevia extract, organic acacia, gellan gum, organic nutmeg, zinc gluconate
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Silk dairy free creamer maple brown sugar
Ingredients: cial colors & flavors in facts oatmilk fitered water whole cat fourt, cane super sunfiower ok. pea proin, potassium per container tosp (10m) ng 25 & dally value 1% 0% on 09 ed fat og ated fat 19 omg ydrate 49 og otratte baking soda gantian gum, natural flavi sik anglys atingent alogen quality control procedures in all of our manufacturing facilities. at silk.com/alergens. danone us, llc broomfield, colorado 80021 0% 1% must be refrigerated. 1% stays fresh 7-10 days
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Original Coffeemate
Ingredients: WATER, COCONUT OIL, SUGAR, SODIUM CASEINATE, MONO - AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, BETA CAROTENE COLOR.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Almond milk
Ingredients: filtered water, organic almonds, calcium carbonate, sea salt, gellan gum
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ahold half & half
Ingredients: MILK, CREAM. S CONTAINS LESS THAN 1% OF: SODIUM CITRATE, DISODIUM PHOSPHATE. CONTAINS: MILK. nL)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oat milk
Ingredients: oatmilk (filtered water, oats), contains 2% or less of the following: sunflower seed oil, tricalcium phosphate, potassium phosphate, calcium carbonate, sea salt, gellan gum, vitamin a palmitate, ergocalciferol (vitamin d2), riboflavin (vitamin b2), cyanocobalamin (vitamin b12).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Original Oatmilk
Ingredients: OATMILK (FILTERED WATER, OATS), HIGH OLEIC SUNFLOWER OIL, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, POTASSIUM PHOSPHATE, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN, VITAMIN B12, WHEAT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Dunkin Donuts extra extra coffee creamer
Ingredients: ells you ing of food et, 2,000 or general cream, contains avors, dipotassium rate, carrageenan, in a facility that jts and soy, ave foods rademarks, logos and hed by dd ip holder llc, allc, all rights reserved, 67620 7 01
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Caribbean Rhythms Coconut Milk
Ingredients: Coconut milk, water, guar gum, sodium metabisulphite (as preservative).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Non dairy coffee creamer
Ingredients: Water, coconut oil, corn syrup solids, modified food starch, sodium caseinate (milk derivative*), dipotassium phosphate, natural flavor, mono & diglycerides, carrageenan, guar gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Unsweetened Coconut Milk
Ingredients: Organic coconut extract, water, organic guar gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

PEPPERMINT MOCHA
Ingredients: Water, corn syrup* *, partially hydrogenated soybean and/or cottonseed oil, and less than 2% of sodium caseinate (a milk derivative)* * *, natural & artificial flavors, maltodextrin, mono - and diglycerides, dipotassium phosphate, color added, carrageenan, sucralose, acesulfame potassium (non-nutritive sweetener).
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Coffee mate Zero Sugar Pumpkin Spice
Ingredients: Water, corn syrup* *, partially hydrogenated soybean and/or cottonseed oil, and less than 2% of sodium caseinate (a milk derivative)* * *, maltodextrin, mono - and diglycerides, dipotassium phosphate, color added, natural & artificial flavors, carrageenan, sucralose, acesulfame potassium (non-nutritive sweetener).
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fat free french vanilla coffee creamer
Ingredients: water, sugar, corn syrup solids, partially hydrogenated soybean and/or cottonseed oil**, and less than 2% of natural and artificial flavors, dipotassium phosphate, disodium phosphate, sodium caseinate (a milk derivative)***, color added, sodium stearoyl lactylate, mono - and diglycerides, polysorbate 60, carrageenan,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kitu vanilla protein + mct oil super creamer
Ingredients: water, pure cane sugar, palm oil, sodium caseinate, natural flavor, dipotassium phosphate, sunflower lecithin, mono and diglycerides, gellan gum, cellulose gel, cellulose gum, sucralose, acesulfame potassium, carrageenan, beta-carotene, sodium citrate, disodium phosphate
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Organic original coconutmilk beverage
Ingredients: Organic coconutmilk (filtered water, organic coconut cream), calcium carbonate, natural flavor, organic locust bean gum, gellan gum, sea salt, vitamina palmitate, ergocalciferol (vitamin d2). cyanocobalamin (vitamin b12).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original unsweetened almondmilk
Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, SUNFLOWER LECITHIN, LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Vanilla Almondmilk
Ingredients: almondmilk (water, almonds), cane sugar, calcium carbonate, natural flavors, sunflower lecithin, sea salt, potassium citrate, locust bean gum, gellan gum,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Soymilk Original
Ingredients: Organic soymilk (filtered water, whole organic soybeans), organic cane sugar calcium carbonate, sea salt, natural flavors, organic vanilla flavor, gellan gum, vitamin a palmitate, vitamin d2, riboflavin (vitamin b2), vitamin b12
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Original Soy Non-Dairy Beverage
Ingredients: Filtered water, organic whole soybeans, organic evaporated cane juice, natural flavors, calcium carbonate,sea salt, sodium citrate, potassium citrate, carrageenan, vitamin a palmitate, ergoccalciferol (vitamin d2), dl-alpha tocopherol acetate (vitamin e),
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Coffee creamer
Ingredients: Corn syrup solids, partially hydrogenated soybean oil, sodium caseinate (a milk derivative)*, dipotassium phosphate, artificial color, mono - and diglycerides, soy lecithin, artificial flavor.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Coffee Mate Vanilla Caramel zero sugar iml
Ingredients: Vegetable oil (partially hydrogenated coconut or palm kernel, hydrogenated soybean), corn syrup solids"* natural and artificial flavors, sodium caseinate ( a milk derivative) ***, and less than 2% of dipotassium phosphate (moderates coffee acidity), mono - and diglycerides (prevents oil separation), salt, sodium aluminosilicate, sucralose acesulfame potassium (non-nutritive sweetener) yeast.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Nestle coffee mate powdered coffee creamer french vanilla
Ingredients: Sugar, vegetable oil (partially hydrogenated coconut or palm kernel, hydrogenated soybean), corn syrup solids, and less than 2% of sodium caseinate (a milk derivative)**, dipotassium phosphate (moderates coffee acidity), natural and artificial flavors, mono - and diglycerides (prevents oil separation), sodium aluminosilicate, salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
