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Milk Substitutes Roundup

We analyzed 645 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 9)

Calories
233
Sugar
33g
Kingston Marketing Co

Hazelnut Non-Dairy Coffee Creamer

Ingredients: water, sugar, soybean and/or palm oil, and less than 2% of sodium caseinate (a milk derivative)*, natural and artificial flavors, dipotassium phosphate, sodium stearoyl lactylate, polysorbate 60, datem, sodium phosphate, sodium citrate, cellulose gel, cellulose gum, carrageenan, color added,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
222
Sugar
2g
Savoy

crème de coco Kokos

Ingredients: Coconut cream 99.95%, Polysorbate 60

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
20g
Califia Farms

Pumpkin Spice Creamer

Ingredients: Almondmilk (water, almonds), cane sugar, coconut cream, pumpkin puree, sunflower lecithin, natural flavors, calcium carbonate, cinnamon, sea salt, ginger, potassium citrate, locust bean gum, nutmeg, gellan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
6g
NotCo, NotMilk

Chocolate

Ingredients: Water, Sugar, Contains less than 2% of: Vegetable Oil (Sunflower and/or Safflower and/or Canola Oil), Pea Protein, Cocoa (Processed with Alkali), Pineapple Juice Concentrate, Calcium Carbonate, Natural Flavor, Acacia Gum, Gellan Gum, Salt, Dipotassium Phosphate, Cabbage Juice Concentrate, Vitamin D2, Vitamin B12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Barissimo Coffee

Zero sugar French Vanilla

Ingredients: water, corn syrup, vegetable oil (soybean and/or palm), contains 2% or less of: sodium caseinate (a milk derivative), natural and artificial flavors, dipotassium phosphate, carrageenan, datem, maltodextrin, sucralose, acesulfame potassium, contains: milk,

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
68
Sugar
3g
Rebbl

Coconut oat milk blend oatmeal cookie

Ingredients: organic coconut milk, organic pea protein, organic oat milk, organic gluten-free whole grain oats, organic vanilla extract, pink salt, organic natural flavor, organic quillaja extract, organic cinnamon, organic ashwagandha extract, organic maca extract, organic reishi mushroom extract, organic stevia extract, organic acacia, gellan gum, organic nutmeg, zinc gluconate

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
27g
Danone

Silk dairy free creamer maple brown sugar

Ingredients: cial colors & flavors in facts oatmilk fitered water whole cat fourt, cane super sunfiower ok. pea proin, potassium per container tosp (10m) ng 25 & dally value 1% 0% on 09 ed fat og ated fat 19 omg ydrate 49 og otratte baking soda gantian gum, natural flavi sik anglys atingent alogen quality control procedures in all of our manufacturing facilities. at silk.com/alergens. danone us, llc broomfield, colorado 80021 0% 1% must be refrigerated. 1% stays fresh 7-10 days

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
91
Sugar
0g
Nestle

The Original Coffeemate

Ingredients: WATER, COCONUT OIL, SUGAR, SODIUM CASEINATE, MONO - AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, BETA CAROTENE COLOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Wellsley Farms

Organic Almond milk

Ingredients: filtered water, organic almonds, calcium carbonate, sea salt, gellan gum

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
3g
giant

Ahold half & half

Ingredients: MILK, CREAM. S CONTAINS LESS THAN 1% OF: SODIUM CITRATE, DISODIUM PHOSPHATE. CONTAINS: MILK. nL)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
3g
Whole Foods Market

Oat milk

Ingredients: oatmilk (filtered water, oats), contains 2% or less of the following: sunflower seed oil, tricalcium phosphate, potassium phosphate, calcium carbonate, sea salt, gellan gum, vitamin a palmitate, ergocalciferol (vitamin d2), riboflavin (vitamin b2), cyanocobalamin (vitamin b12).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
3g
Simple Truth

Original Oatmilk

Ingredients: OATMILK (FILTERED WATER, OATS), HIGH OLEIC SUNFLOWER OIL, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, POTASSIUM PHOSPHATE, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN, VITAMIN B12, WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
234
Sugar
35g
Unknown

Dunkin Donuts extra extra coffee creamer

Ingredients: ells you ing of food et, 2,000 or general cream, contains avors, dipotassium rate, carrageenan, in a facility that jts and soy, ave foods rademarks, logos and hed by dd ip holder llc, allc, all rights reserved, 67620 7 01

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
50
Sugar
0g
Unknown

Caribbean Rhythms Coconut Milk

Ingredients: Coconut milk, water, guar gum, sodium metabisulphite (as preservative).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
0g
Unknown

Non dairy coffee creamer

Ingredients: Water, coconut oil, corn syrup solids, modified food starch, sodium caseinate (milk derivative*), dipotassium phosphate, natural flavor, mono & diglycerides, carrageenan, guar gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
183
Sugar
2g
Wegmans Organic

Unsweetened Coconut Milk

Ingredients: Organic coconut extract, water, organic guar gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
Nestlé Coffee mate

PEPPERMINT MOCHA

Ingredients: Water, corn syrup* *, partially hydrogenated soybean and/or cottonseed oil, and less than 2% of sodium caseinate (a milk derivative)* * *, natural & artificial flavors, maltodextrin, mono - and diglycerides, dipotassium phosphate, color added, carrageenan, sucralose, acesulfame potassium (non-nutritive sweetener).

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
67
Sugar
0g
Nestlé

Coffee mate Zero Sugar Pumpkin Spice

Ingredients: Water, corn syrup* *, partially hydrogenated soybean and/or cottonseed oil, and less than 2% of sodium caseinate (a milk derivative)* * *, maltodextrin, mono - and diglycerides, dipotassium phosphate, color added, natural & artificial flavors, carrageenan, sucralose, acesulfame potassium (non-nutritive sweetener).

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
108
Sugar
0g
Trader Joe's

Organic Reduced Fat Coconut Milk

Ingredients: WATER, ORGANIC COCONUT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
33g
Nestlé

Fat free french vanilla coffee creamer

Ingredients: water, sugar, corn syrup solids, partially hydrogenated soybean and/or cottonseed oil**, and less than 2% of natural and artificial flavors, dipotassium phosphate, disodium phosphate, sodium caseinate (a milk derivative)***, color added, sodium stearoyl lactylate, mono - and diglycerides, polysorbate 60, carrageenan,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
42
Sugar
0g
Three Trees

Organic Almondmilk - Unsweetened Original

Ingredients: Filtered water, organic almonds.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
0g
Super Coffee Creamer

Kitu vanilla protein + mct oil super creamer

Ingredients: water, pure cane sugar, palm oil, sodium caseinate, natural flavor, dipotassium phosphate, sunflower lecithin, mono and diglycerides, gellan gum, cellulose gel, cellulose gum, sucralose, acesulfame potassium, carrageenan, beta-carotene, sodium citrate, disodium phosphate

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
21
Sugar
0g
365 every day value

Organic original coconutmilk beverage

Ingredients: Organic coconutmilk (filtered water, organic coconut cream), calcium carbonate, natural flavor, organic locust bean gum, gellan gum, sea salt, vitamina palmitate, ergocalciferol (vitamin d2). cyanocobalamin (vitamin b12).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
12
Sugar
0g
Hy-Vee

Original unsweetened almondmilk

Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, SUNFLOWER LECITHIN, LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
3g
Califia Farms

Vanilla Almondmilk

Ingredients: almondmilk (water, almonds), cane sugar, calcium carbonate, natural flavors, sunflower lecithin, sea salt, potassium citrate, locust bean gum, gellan gum,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
3g
Nature's Promise

Organic Soymilk Original

Ingredients: Organic soymilk (filtered water, whole organic soybeans), organic cane sugar calcium carbonate, sea salt, natural flavors, organic vanilla flavor, gellan gum, vitamin a palmitate, vitamin d2, riboflavin (vitamin b2), vitamin b12

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
3g
365 Everyday Value,Whole Foods Market Inc.

Organic Original Soy Non-Dairy Beverage

Ingredients: Filtered water, organic whole soybeans, organic evaporated cane juice, natural flavors, calcium carbonate,sea salt, sodium citrate, potassium citrate, carrageenan, vitamin a palmitate, ergoccalciferol (vitamin d2), dl-alpha tocopherol acetate (vitamin e),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Sugar Foods Corporation

Coffee creamer

Ingredients: Corn syrup solids, partially hydrogenated soybean oil, sodium caseinate (a milk derivative)*, dipotassium phosphate, artificial color, mono - and diglycerides, soy lecithin, artificial flavor.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
600
Sugar
0g
Nestlé

Coffee Mate Vanilla Caramel zero sugar iml

Ingredients: Vegetable oil (partially hydrogenated coconut or palm kernel, hydrogenated soybean), corn syrup solids"* natural and artificial flavors, sodium caseinate ( a milk derivative) ***, and less than 2% of dipotassium phosphate (moderates coffee acidity), mono - and diglycerides (prevents oil separation), salt, sodium aluminosilicate, sucralose acesulfame potassium (non-nutritive sweetener) yeast.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
60
Sugar
7g
Nestlé

Nestle coffee mate powdered coffee creamer french vanilla

Ingredients: Sugar, vegetable oil (partially hydrogenated coconut or palm kernel, hydrogenated soybean), corn syrup solids, and less than 2% of sodium caseinate (a milk derivative)**, dipotassium phosphate (moderates coffee acidity), natural and artificial flavors, mono - and diglycerides (prevents oil separation), sodium aluminosilicate, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Milk Substitutes category always vegan?+
Not necessarily. We analyzed over 645 products in the Milk Substitutes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Milk Substitutes?+
We rank Milk Substitutes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Milk Substitutes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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