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Milk Substitutes Roundup

We analyzed 645 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 4)

Calories
42
Sugar
8g
Aldi, Friendly Farms

Almond chocolate, chocolate

Ingredients: Almondmilk (filtered water, almonds), cane sugar, cocoa processed with alkali, calcium carbonate, sea salt, potassium citrate, natural vanilla flavor with other natural flavors, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2 and d-alpha-tocopherol (natural vitamin e).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Splenda

French vanilla coffee creamer

Ingredients: Water, mid-oleic sunflower oil, erythritol, contains less than 2%: sodium caseinate (a milk derivative)*, mono - and diglycerides, natural and artificial flavor, dipotassium phosphate, cellulose gel, cellulose gum, sucralose, carrageenan, acesulfame-k.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Nestlé

Coffee mate the original coffee creamer

Ingredients: corn syrup solids, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), sodium caseinate (a milk derivative)**, less than 2% of dipotassium phosphate, mono - and diglycerides, sodium aluminosilicate, artificial flavor, annatto color,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
13
Sugar
0g
Aldi,Friendly Farms

Organic Almond milk

Ingredients: ORGANIC ALMONDMILK (FILTERED WATER, ORGANIC ALMONDS), SEA SALT, TRICALCIUM PHOSPHATE, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), DL-ALPHA-TOCOPHEROL ACETATE (VITAMIN E), CYANOCOBALAMIN (VITAMIN B12). CONTAINS: ALMONDS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
3g
Kirkland,Costco

Organic Soy Non-Dairy Beverage, Original

Ingredients: Organic Soy Base (filtered Water, Whole Organic Soybeans), Organic Sugar, Tricalcium Phosphate, Sea Salt, Carrageenan, Organic Vanilla Flavor, Organic Flavors, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nestlé

Nestle Coffee Mate French Vanilla concentrated creamer

Ingredients: total carbohydrate/ carbohidrato total 3 g sugars /azúcares 3 g 1% sodium protein/proteinas 0g significant source of dietary fiber, vitamin a, vitamin c, calcium and iron rtuente significativa de fibr dietetica, vitamina a, vitamina c, calc y hierro, edaily values are based on 2,000 calorie diet, centajes de valores diario están basados en una dieta de 2,000 alorias, dnents: sugar, water, oconut oil, sodium caseinat mila veand less tha 2%of propylene glycol, dip shate natural and aficial flavor, polysorbate 60um rl lactylate, coler added, sucralose (non-nu ritive ercontains: a milk derivative, **not a source of lactose ntes: azucar, agua, aceite de coco, caseinato de sodio (un de la leche) y menos del 2% de glicol propileno, fosfato sabor natural y artificial, polisorbato 60, estearoil lacti ncolor agregado, sucralosa (endulzante no nutritivo) on derivado de la leche, **no es una fuente de lactosa, hfessional beverages, tampa, fl 33602 usa dby/distribuido por: cool dry place ory lactose free cholesterol free and gluten ree essional to professional c cholestercree lactose-fr gluten fre nutritional efit nestle professional qna

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
58g
Great Value

Coffee creamer

Ingredients: Sugar, vegetable oil (contains one or more of the following: palm, palm kernel, coconut, soybean), corn syrup solids, contains less than 2% of sodium caseinate (a milk derivative), natural and artificial flavors, dipotassium phosphate, mono - and diglycerides, silicon dioxide, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
67g
Nestlé

French vanilla coffee creamer

Ingredients: Sugar, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), corn syrup solids, and less than 2% of sodium caseinate (a milk derivative)**, natural and artificial flavor, mono - and diglycerides, dipotassium phosphate, sodium aluminosilicate, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
29
Sugar
1g
Trader Joe's

Organic soy unsweetened

Ingredients: FILTERED WATER, ORGANIC WHOLE _SOY_BEANS, CALCIUM CARBONATE, SEA SALT NATURAL FLAVORS, CARRAGEENAN, VITAMIN A PALMITATE, ERGOCALCI FEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), COBALAMIN (VITAMIN BI2).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
14g
Silk

Protein & Nutmilk Almond & Cashew Chocolate

Ingredients: _almondmilk_ (filtered water, almonds), _cashewmilk_ (filtered water, cashews), cane sugar, _pea protein_, high oleic sunflower oil, cocoa, calcium carbonate, salt, sunflower lecithin, gellan gum, ascorbic acid, natural flavor, vitamin E acetate, vitamin D2

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
5g
Kirkland,Costco

Chocolate Banana Flavour Almond Beverage

Ingredients: Filtered Water, Organic Banana Puree, Organic Pea Protein, Organic Cane Sugar, Organic Almonds, Organic Cocoa Powder, Organic Inulin, Calcium Carbonate, Sea Salt, Sunflower Lecithin, Organic Locust Bean Gum, Gellan Gum, Organic Vanilla Flavor, Vitamin A Palmatate, Ergocalciferol (Vitamin D2), DL Alphatocopherol (Vitamin E), Riboflavin (Vitamin B12), Zinc Gluconate, Cyanocoalamin (Vitamin B12)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
5g
Meijer, Meijer Inc.

Vanilla almondmilk, vanilla

Ingredients: Almondmilk (filtered water, almonds), cane syrup, natural flavor, sea salt, gellan gum, xanthan gum, sunflower lecithin, calcium carbonate, vitamin e acetate, zinc gluconate, vitamin a palmitate, vitamin b12, vitamin d2.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
3g
Good Karma Foods Inc., Good Karma

Flaxmilk Original

Ingredients: Flaxmilk (filtered water, cold pressed flax oil), cane sugar, tricalcium phosphate, vanilla extract, sunflower lecithin, natural flavors, sea salt, gellan gum, xanthan gum, natural flavors, vitamin a palmitate, vitamin d2, vitamin b12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
27g
So Delicious Dairy Free, Wwf Operating Company

Dairy free coconut milk creamer french vanilla

Ingredients: Organic coconut base (filtered water, organic coconut cream), cane sugar, dipotassium phosphate, gellan gum, natural flavor (vanilla).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
42
Sugar
3g
Kirkland Signature,Costco Companies Inc.

Organic Soymilk

Ingredients: Organic Soy Base (filtered Water, Whole Organic Soybeans), Organic Sugar, Tricalcium Phosphate, Sea Salt, Carrageenan, Organic Vanilla Flavor, Organic Flavors, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
Trader Joe's, The Cider Shed

Trader joe's, unsweetened non-dairy beverage rice drink, vanilla

Ingredients: Filtered water, brown rice (partially milled), expeller pressed vegetable oil (canola oil and/or safflower oil and/or sunflower oil), tricalcium phosphate, natural vanilla flavor with other natural flavors, sea salt, vitamin a palmitate, ergocalciferol (vitamin d2), cyanocobalamin (vitamin b12).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
3g
Great Value, Wal-Mart Stores Inc.

Original Soymilk Organic

Ingredients: Organic soymilk (filtered water, organic soybeans), organic cane sugar, calcium carbonate, sea salt, natural flavors, carrageenan, vitamin a palmitate, vitamin d2, riboflavin (b2), vitamin b12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
4g
The Hain Celestial Group Inc., WestSoy

Organic Plus Plain Soymilk

Ingredients: Organic soymilk (filtered water, whole organic soybeans), organic evaporated cane syrup, tricalcium phosphate, potassium citrate, sea salt, natural flavors, carrageenan, magnesium chloride, vitamin e (d-alpha tocopheryl acetate), vitamin a palmitate, vita

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
7g
Pacific Foods of Oregon Inc., Pacific Foods™

Organic Almond Chocolate Plant-Based Beverage

Ingredients: Almond base* (filtered water, almonds*), dried cane syrup*, cocoa powder*, chocolate*, natural flavor, sea salt, potassium citrate, carrageenan, riboflavin (b2), vitamin a palmitate, vitamin d2.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
4g
Pacific, Pacific Foods Of Oregon Inc., Pacific Foods™

Organic Almond Vanilla Plant-Based Beverage

Ingredients: Almond base (water, almonds*)*, dried cane syrup*, potassium citrate, sea salt, natural vanilla flavor with other natural flavors, carrageenan, vitamin d2, riboflavin (b2), vitamin a palmitate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
0g
Pacific, Pacific Foods Of Oregon Inc., Pacific Foods™

Hemp Vanilla Unsweetened Plant-Based Beverage

Ingredients: Water, hulled hemp seed, contains 1% or less of: disodium phosphate, gellan gum, natural vanilla flavor with other natural flavors, tricalcium phosphate, vitamin d2, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
58g
Nestlé

Coffee creamer, hazelnut

Ingredients: Sugar, vegetable oil (partially hydrogenated coconut or palm kernel, hydrogenated soybean), corn syrup solids, sodium caseinate (a milk derivative) * *, and less than 2% of dipotassium phosphate (moderates coffee acidity), mono - and diglycerides (prevents oil separation), sodium aluminosilicate, salt, natural & artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
133
Sugar
7g
Rich Products Corporation

Coffee rich non-dairy creamer original

Ingredients: Water, corn syrup, hydrogenated coconut oil, contains less than 2% of the following: mono and diglycerides, soy protein isolate, sodium stearoyl lactylate, polysorbate 60, dipotassium phosphate, disodium phosphate, artificial flavor, sodium acid pyrophosphate, colored with beta carotene.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
233
Sugar
33g
International Delight, Dean Foods Company

Coffee Creamer Ice Cream

Ingredients: water, cane sugar, palm oil, contains 2% or less of: sodium caseinate* (a milk derivative), dipotassium phosphate, carrageenan, mono and diglycerides, natural , artificial flavors, sucralose, sodium stearoyl lactylate, salt,

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
154
Sugar
0g
International Delight

Creamer singles

Ingredients: Water, palm oil, corn syrup*, contains 2% or less of: maltodextrin, sodium caseinate** (a milk derivative), dipotassium phosphate, sodium stearoyl lactylate, mono and diglycerides, polysorbate 60, carrageenan, sucralose, cellulose gel, cellulose gum, acesulfame potassium, natural and artificial flavors.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
42
Sugar
3g
Full Circle, Topco Associates Inc.

Original soymilk

Ingredients: Organic soymilk (filtered water, whole organic soybeans), organic dried cane syrup, calcium carbonate, organic locust bean gum, sea salt, natural flavors, gellan gum, vitamin a palmitate, vitamin d2, riboflavin (vitamin b2), vitamin b12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
33g
Clover Valley, Shamrock Foods Company

French Vanilla Coffee Creamer

Ingredients: Water, sugar, high oleic soybean oil, corn syrup solids, less than 2% of: sodium caseinate (a milk derivative)*, dipotassium phosphate, datem, polysorbate 60, natural and artificial flavors, carrageenan, mixed tocopherols (for freshness).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
72
Sugar
9g
Silk

Soymilk

Ingredients: Soymilk (filtered water, whole soybeans), cane sugar, cocoa (dutch process), guar gum, sea salt, natural flavor, xanthan gum. vitamin & minerals: calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin (b2), vitamin b12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
33g
Wide Awake Coffee Co

Vanilla Caramel Non-Dairy Coffee Creamer

Ingredients: Water, sugar, soybean and/or palm oil, and less than 2% of sodium caseinate (a milk derivative)*, natural and artificial flavors, dipotassium phosphate, sodium stearoyl lactylate, polysorbate 60, datem, sodium phosphate, sodium citrate, cellulose gel, cellulose gum, carrageenan, color added.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
233
Sugar
33g
Kroger

Coffee Cremer, White Chocolate Mocha

Ingredients: Water, sugar, high oleic soybean oil, corn syrup solids, less than 2% of: sodium caseinate (a milk derivative)*, dipotassium phosphate, datem, natural and artificial flavors, polysorbate 60, carrageenan, mixed tocopherols (for freshness).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Milk Substitutes category always vegan?+
Not necessarily. We analyzed over 645 products in the Milk Substitutes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Milk Substitutes?+
We rank Milk Substitutes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Milk Substitutes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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