Milk Substitutes Roundup
We analyzed 645 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 4)

Almond chocolate, chocolate
Ingredients: Almondmilk (filtered water, almonds), cane sugar, cocoa processed with alkali, calcium carbonate, sea salt, potassium citrate, natural vanilla flavor with other natural flavors, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2 and d-alpha-tocopherol (natural vitamin e).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

French vanilla coffee creamer
Ingredients: Water, mid-oleic sunflower oil, erythritol, contains less than 2%: sodium caseinate (a milk derivative)*, mono - and diglycerides, natural and artificial flavor, dipotassium phosphate, cellulose gel, cellulose gum, sucralose, carrageenan, acesulfame-k.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Coffee mate the original coffee creamer
Ingredients: corn syrup solids, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), sodium caseinate (a milk derivative)**, less than 2% of dipotassium phosphate, mono - and diglycerides, sodium aluminosilicate, artificial flavor, annatto color,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Organic Almond milk
Ingredients: ORGANIC ALMONDMILK (FILTERED WATER, ORGANIC ALMONDS), SEA SALT, TRICALCIUM PHOSPHATE, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), DL-ALPHA-TOCOPHEROL ACETATE (VITAMIN E), CYANOCOBALAMIN (VITAMIN B12). CONTAINS: ALMONDS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Soy Non-Dairy Beverage, Original
Ingredients: Organic Soy Base (filtered Water, Whole Organic Soybeans), Organic Sugar, Tricalcium Phosphate, Sea Salt, Carrageenan, Organic Vanilla Flavor, Organic Flavors, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Nestle Coffee Mate French Vanilla concentrated creamer
Ingredients: total carbohydrate/ carbohidrato total 3 g sugars /azúcares 3 g 1% sodium protein/proteinas 0g significant source of dietary fiber, vitamin a, vitamin c, calcium and iron rtuente significativa de fibr dietetica, vitamina a, vitamina c, calc y hierro, edaily values are based on 2,000 calorie diet, centajes de valores diario están basados en una dieta de 2,000 alorias, dnents: sugar, water, oconut oil, sodium caseinat mila veand less tha 2%of propylene glycol, dip shate natural and aficial flavor, polysorbate 60um rl lactylate, coler added, sucralose (non-nu ritive ercontains: a milk derivative, **not a source of lactose ntes: azucar, agua, aceite de coco, caseinato de sodio (un de la leche) y menos del 2% de glicol propileno, fosfato sabor natural y artificial, polisorbato 60, estearoil lacti ncolor agregado, sucralosa (endulzante no nutritivo) on derivado de la leche, **no es una fuente de lactosa, hfessional beverages, tampa, fl 33602 usa dby/distribuido por: cool dry place ory lactose free cholesterol free and gluten ree essional to professional c cholestercree lactose-fr gluten fre nutritional efit nestle professional qna
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Coffee creamer
Ingredients: Sugar, vegetable oil (contains one or more of the following: palm, palm kernel, coconut, soybean), corn syrup solids, contains less than 2% of sodium caseinate (a milk derivative), natural and artificial flavors, dipotassium phosphate, mono - and diglycerides, silicon dioxide, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

French vanilla coffee creamer
Ingredients: Sugar, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), corn syrup solids, and less than 2% of sodium caseinate (a milk derivative)**, natural and artificial flavor, mono - and diglycerides, dipotassium phosphate, sodium aluminosilicate, salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Organic soy unsweetened
Ingredients: FILTERED WATER, ORGANIC WHOLE _SOY_BEANS, CALCIUM CARBONATE, SEA SALT NATURAL FLAVORS, CARRAGEENAN, VITAMIN A PALMITATE, ERGOCALCI FEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), COBALAMIN (VITAMIN BI2).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Protein & Nutmilk Almond & Cashew Chocolate
Ingredients: _almondmilk_ (filtered water, almonds), _cashewmilk_ (filtered water, cashews), cane sugar, _pea protein_, high oleic sunflower oil, cocoa, calcium carbonate, salt, sunflower lecithin, gellan gum, ascorbic acid, natural flavor, vitamin E acetate, vitamin D2
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chocolate Banana Flavour Almond Beverage
Ingredients: Filtered Water, Organic Banana Puree, Organic Pea Protein, Organic Cane Sugar, Organic Almonds, Organic Cocoa Powder, Organic Inulin, Calcium Carbonate, Sea Salt, Sunflower Lecithin, Organic Locust Bean Gum, Gellan Gum, Organic Vanilla Flavor, Vitamin A Palmatate, Ergocalciferol (Vitamin D2), DL Alphatocopherol (Vitamin E), Riboflavin (Vitamin B12), Zinc Gluconate, Cyanocoalamin (Vitamin B12)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Vanilla almondmilk, vanilla
Ingredients: Almondmilk (filtered water, almonds), cane syrup, natural flavor, sea salt, gellan gum, xanthan gum, sunflower lecithin, calcium carbonate, vitamin e acetate, zinc gluconate, vitamin a palmitate, vitamin b12, vitamin d2.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Flaxmilk Original
Ingredients: Flaxmilk (filtered water, cold pressed flax oil), cane sugar, tricalcium phosphate, vanilla extract, sunflower lecithin, natural flavors, sea salt, gellan gum, xanthan gum, natural flavors, vitamin a palmitate, vitamin d2, vitamin b12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Dairy free coconut milk creamer french vanilla
Ingredients: Organic coconut base (filtered water, organic coconut cream), cane sugar, dipotassium phosphate, gellan gum, natural flavor (vanilla).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic Soymilk
Ingredients: Organic Soy Base (filtered Water, Whole Organic Soybeans), Organic Sugar, Tricalcium Phosphate, Sea Salt, Carrageenan, Organic Vanilla Flavor, Organic Flavors, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Trader joe's, unsweetened non-dairy beverage rice drink, vanilla
Ingredients: Filtered water, brown rice (partially milled), expeller pressed vegetable oil (canola oil and/or safflower oil and/or sunflower oil), tricalcium phosphate, natural vanilla flavor with other natural flavors, sea salt, vitamin a palmitate, ergocalciferol (vitamin d2), cyanocobalamin (vitamin b12).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Original Soymilk Organic
Ingredients: Organic soymilk (filtered water, organic soybeans), organic cane sugar, calcium carbonate, sea salt, natural flavors, carrageenan, vitamin a palmitate, vitamin d2, riboflavin (b2), vitamin b12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Plus Plain Soymilk
Ingredients: Organic soymilk (filtered water, whole organic soybeans), organic evaporated cane syrup, tricalcium phosphate, potassium citrate, sea salt, natural flavors, carrageenan, magnesium chloride, vitamin e (d-alpha tocopheryl acetate), vitamin a palmitate, vita
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Almond Chocolate Plant-Based Beverage
Ingredients: Almond base* (filtered water, almonds*), dried cane syrup*, cocoa powder*, chocolate*, natural flavor, sea salt, potassium citrate, carrageenan, riboflavin (b2), vitamin a palmitate, vitamin d2.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Almond Vanilla Plant-Based Beverage
Ingredients: Almond base (water, almonds*)*, dried cane syrup*, potassium citrate, sea salt, natural vanilla flavor with other natural flavors, carrageenan, vitamin d2, riboflavin (b2), vitamin a palmitate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hemp Vanilla Unsweetened Plant-Based Beverage
Ingredients: Water, hulled hemp seed, contains 1% or less of: disodium phosphate, gellan gum, natural vanilla flavor with other natural flavors, tricalcium phosphate, vitamin d2, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Coffee creamer, hazelnut
Ingredients: Sugar, vegetable oil (partially hydrogenated coconut or palm kernel, hydrogenated soybean), corn syrup solids, sodium caseinate (a milk derivative) * *, and less than 2% of dipotassium phosphate (moderates coffee acidity), mono - and diglycerides (prevents oil separation), sodium aluminosilicate, salt, natural & artificial flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Coffee rich non-dairy creamer original
Ingredients: Water, corn syrup, hydrogenated coconut oil, contains less than 2% of the following: mono and diglycerides, soy protein isolate, sodium stearoyl lactylate, polysorbate 60, dipotassium phosphate, disodium phosphate, artificial flavor, sodium acid pyrophosphate, colored with beta carotene.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Coffee Creamer Ice Cream
Ingredients: water, cane sugar, palm oil, contains 2% or less of: sodium caseinate* (a milk derivative), dipotassium phosphate, carrageenan, mono and diglycerides, natural , artificial flavors, sucralose, sodium stearoyl lactylate, salt,
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

Creamer singles
Ingredients: Water, palm oil, corn syrup*, contains 2% or less of: maltodextrin, sodium caseinate** (a milk derivative), dipotassium phosphate, sodium stearoyl lactylate, mono and diglycerides, polysorbate 60, carrageenan, sucralose, cellulose gel, cellulose gum, acesulfame potassium, natural and artificial flavors.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Original soymilk
Ingredients: Organic soymilk (filtered water, whole organic soybeans), organic dried cane syrup, calcium carbonate, organic locust bean gum, sea salt, natural flavors, gellan gum, vitamin a palmitate, vitamin d2, riboflavin (vitamin b2), vitamin b12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

French Vanilla Coffee Creamer
Ingredients: Water, sugar, high oleic soybean oil, corn syrup solids, less than 2% of: sodium caseinate (a milk derivative)*, dipotassium phosphate, datem, polysorbate 60, natural and artificial flavors, carrageenan, mixed tocopherols (for freshness).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Soymilk
Ingredients: Soymilk (filtered water, whole soybeans), cane sugar, cocoa (dutch process), guar gum, sea salt, natural flavor, xanthan gum. vitamin & minerals: calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin (b2), vitamin b12.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Vanilla Caramel Non-Dairy Coffee Creamer
Ingredients: Water, sugar, soybean and/or palm oil, and less than 2% of sodium caseinate (a milk derivative)*, natural and artificial flavors, dipotassium phosphate, sodium stearoyl lactylate, polysorbate 60, datem, sodium phosphate, sodium citrate, cellulose gel, cellulose gum, carrageenan, color added.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Coffee Cremer, White Chocolate Mocha
Ingredients: Water, sugar, high oleic soybean oil, corn syrup solids, less than 2% of: sodium caseinate (a milk derivative)*, dipotassium phosphate, datem, natural and artificial flavors, polysorbate 60, carrageenan, mixed tocopherols (for freshness).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content
