Milk Substitutes Roundup
We analyzed 645 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 5)

Coffee Creamer
Ingredients: Water, high oleic soybean oil, corn syrup, less than 2% of: maltodextrin, sodium caseinate (a milk derivative)*, dipotassium phosphate, datem, carrageenan, natural and artificial flavor, polysorbate 60, sucralose, acesulfame potassium, mixed tocopherols (for freshness).
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Coffee mate Hazelnut imp
Ingredients: Hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), corn syrup solids * *, sodium caseinate (a milk derivative) * * *, less than 2% of dipotassium phosphate, natural and artificial flavor, mono - and diglycerides, salt, sodium aluminosilicate, sucralose, acesulfame potassium (non-nutritive sweetener), yeast.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Almond
Ingredients: Almond drink (96%) (water [93.5%], almonds [2.5%) cane sugar, mineral (calcium), emulsifier (sunflower lecithin), natural flavour, salt, mineral salt (sodium bicarbonate), vegetable gum (gellan), antioxidant (ascorbic acid), vitamins (B12, B2, B1).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Non-Dairy Oat Beverage with Pea Protein
Ingredients: WATER, HYDROLYZED OATS, PEA PROTEIN, CONTAINS 2% OR LESS OF SUNFLOWER OIL, CANE SUGAR, CAROB BEAN GUM, GELLAN GUM, NATURAL FLAVORS, SEA SALT, TRICALCIUM PHOSPHATE.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

NextMilk Reduced Fat
Ingredients: oatmilk (filtered water, oat concentrate), coconutmilk (filtered water, coconut cream), soy protein isolate, coconut oil, chicory root extract, cane sugar, sunflower oil, vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), sea salt, locust bean gum, gellan gum, sunflower lecithin, soy lecithin, natural flavor. contains soy, coconut.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Vanilla Soymilk
Ingredients: ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, CALCIUM CARBONATE, VANILLA EXTRACT, NATURAL FLAVORS, SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Almond Chocolate Milk
Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, COCOA PROCESSED WITH ALKALI, CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2 AND D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Caramel Almond + Coconut Creamer
Ingredients: Water, Coconut Cream, Almonds, Natural Flavors, Acacia Gum, Dipotassium Phosphate, Sunflower Lecithin, Sea Salt, Gellan Gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

NotMilk Whole
Ingredients: Water, Sunflower Oil, Pea Protein, Contains less than 2% of: Sugar, Pineapple Juice Concentrate, Dipotassium Phosphate, Calcium Carbonate, Gellan Gum, Acacia Gum, Salt, Monocalcium Phosphate, Natural Flavor, Cabbage Juice Concentrate, Vitamin D2, Vitamin B12. Made in facilities that also process milk, soy, almonds and coconut.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Almond milk unsweetened vanilla
Ingredients: Almond milk, tricalcium phosphate, Sea salt, sunflower lecithin, natural flavors, Xanthan gum, Guar Gum, vitamin A palmitate, Ergocalciferol (Vitamin D2)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Almond Milk
Ingredients: almondmilk (filtered water, almonds), cane syrup, tricalcium phosphate, sea salt, gellan gum, dipotassium phosphate, xanthan gum, sunflower lecithin, vitamin a palmitate, vitamin d2, d-alpha tocopherol (vitamin e). contains: almonds made with pride and care for h-e-b®, san antonio, texas 78204 shake well.keep refrigerated. do not freeze. not to be used as infant formula. lot no. and best by date: on package
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Coffee Mate Pumpkin Spice Creamer
Ingredients: Water, sugar, partially hydrogenated soybean and/or cottonseed oil, and less than 2% of sodium caseinate (a milk derivative)**, natural and artificial flavors, mono - and diglycerides, dipotassium phosphate, cellulose gel, cellulose gum, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Vanilla Creamer Raw Macadamias & Coconut Cream
Ingredients: macadamia milk (filtered water, macadamias), cane sugar, sunflower oil, coconut cream, calcium carbonate, natural flavors, sunflower lecithin, salt, locust bean gum, gellan gum, potassium citrate, potassium phosphate,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Almondmilk Original Refrigerated
Ingredients: organic almondmilk (filtered water, organic almonds*), |s per container | organic cane sugar, salt, vitamin and 1 cup (240ml)| vitamin e acetate, vitamin a palmitate, mineral blend (calcium carbonate, vitamin d2), organic locust bean gum, gellan gum. 50 contains almond.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Barista
Ingredients: Organic soy base (filtered water, whole organic soybeans), dried cane syrup, dipotassium phosphate, expeller-pressed canola oil, sodium citrate, natural flavor, sea salt carrageenan.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Original Almond + Coconut Creamer
Ingredients: Purified water, coconut cream, almonds, acacia gum, dipotassium phosphate, sunflower lecithin, sea salt, gellan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Better Half Original Coconut Cream & Almondmilk
Ingredients: Almondmilk (water, almonds), coconut cream, cane sugar, natural flavors, calcium carbonate, sunflower lecithin, sea salt, potassium citrate, locust bean gum, gellan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Nuts & Vanilla Milk
Ingredients: Cashew Milk (filtered water, cashews), almond milk (filtered water, almonds), dates, oatmilk (filtered water, gluten-fee oats), vanilla bean, cinnamon
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Almondmilk Beverage Unsweetened, Shelf Stable
Ingredients: ALMONDMILK BEVERAGE (FILTERED WATER, ALMONDS), VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), SEA SALT, SUNFLOWER LECITHIN, GELLAN GUM, LOCUST BEAN GUM, ASCORBIC ACID (TO PROTECT FRESHNESS), NATURAL FLAVOR. CONTAINS ALMOND.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Almond original
Ingredients: organic almondmilk (filtered water, organic almonds), organic cane sugar, organic locust bean gum, sea salt, sunflower lecithin, tricalcium phosphate, gellan gum, potassium citrate, vitamin a palmitate, ergocalciferol (vitamin d2), dl-alpha-tocopherol ace
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Eggplant Garlic Spread
Ingredients: eggplant, sweet red peppers, water, sunflower oil, tomato paste, cane sugar, sea salt, dried garlic, glucono delta-lactone (acidifier),
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Almond Beverage, Unsweetened Vanilla
Ingredients: Almond base (filtered water, almonds), tricalcium phosphate, natural vanilla flavor with other natural flavors, sea salt, gellan gum, dipotassium phosphate, xanthan gum, sunflower lecithin, vitamin a palmitate, ergocalciferol (vitamin d2), d-alpha tocopherol (vitamin e).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Hazelnut Original Plant-Based Beverage
Ingredients: Roasted hazelnut base (water, ground roasted hazelnuts), brown rice sweetener (water, brown rice), tricalcium phosphate, gellan gum, sea salt, carrageenan, vitamin d2, riboflavin (b2), vitamin a palmitate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Fat free hazelnut liquid coffee creamer
Ingredients: Water, sugar, vegetable oil ( high oleic soybean and/or high oleic canola)** and less than 2% of mono and deglycerides. dipotasium phosphate sodium caseinate ( a milk derivative)*** color added natural and artificial flavors, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

COFFEE CREAMER
Ingredients: Water, cane sugar, palm oil, contains 2% or less of each of the following: sodium caseinate* (a milk derivative), dipotassium phosphate, natural and artificial flavors, mono and diglycerides, sodium stearoyl lactylate, polys
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

International delight, almond joy, gourmet coffee creamer, milk chocolate almond, milk chocolate almond
Ingredients: Water, cane sugar, palm oil, contains 2% or less of each of the following: sodium caseinate* (a milk derivative), dipotassium phosphate, natural and artificial flavors, mono and diglycerides, sodium stearoyl lactylate, polys
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

Silk almond creamer caramel
Ingredients: Almondmilk (filtered water, almonds), cane sugar, potassium citrate, sodium bicarbonate, natural flavors, sunflower lecithin, sea salt, gellan gum.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Soy Non-Dairy Beverage
Ingredients: ORGANIC SOYMILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS), CALCIUM CARBONATE, ORGANIC LOCUST BEAN GUM, SEA SALT, NATURAL FLAVORS, GELLAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sweet & Creamy Plant Based Coffee Creamer
Ingredients: water, cane sugar, sunflower oil, medium chain triglycerides (mct oil from coconut), contains 2% or less of: natural flavors, calcium carbonate, pea protein, dipotassium phosphate, sea salt, sunflower lecithin, gellan gum.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Almond chocolate
Ingredients: almondmilk (filtered water, almonds), cane sugar, dutch cocoa, tricalcium phosphate, natural flavors, sea salt, gellan gum, sunflower lecithin, locust bean gum, vitamin a palmitate, ergocalciferol (vitamin d2), dl-alpha tocopherol acetate (vitamin e), contains: almonds,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
