Milk Substitutes Roundup
We analyzed 645 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 6)

Unsweetened original almond milk
Ingredients: almondmilk (filtered water, almonds), natural flavors, sea salt, contains almond e smartlabel please recycle produced for simply orange juice company apopka, fl 32703 u,s,a, usd458146 usd458147 hi, me 5¢ ca crv ©2019 simply orange juice company, 12006b 2019-01306 best before o25000 12006 re for more food information
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Silk Oatmilk creamy lowfat
Ingredients: oatmilk (filtered water, whole grain oat flour), 2% or less of: sunflower oil, vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), dipotassium phosphate, gellan gum, sea salt, locust bean gum, ascorbic acid (to protect freshness), natural flavor,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Almond Breeze Almondmilk Creamer Vanilla Chilled
Ingredients: Almondmilk (filtered water, almonds), cane sugar, almond oil, sunflower lecithin, dipotassium phosphate, natural flavors, pea protein, sea salt, guar gum, gellan gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Oatmilk Chocolate
Ingredients: Oatmilk (water, oats), cane sugar. contains 2% or less of: cocoa powder processed with alkali, rapeseed oil, calcium carbonate, natural flavors, sea salt, tricalcium phosphate, dicalcium phosphate, riboflavin, vitamin a, vitamin d2, vitamin b12.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Blueberry lavender flavored almond beverage
Ingredients: ALMOND BASE (FILTERED WATER, ALMONDS), CANE SUGAR, NATURAL FLAVORS, NATURAL BLUEBERRY FLAVOR WITH OTHER NATURAL FLAVORS, SUNFLOWER LECITHIN, GUAR GUM, SEA SALT, GELLAN GUM, LAVENDER EXTRACT (ETHYL ALCOHOL, LAVENDER OIL, NATURAL FLAVOR). CONTAINS ALMOND.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Non-dairy soy creamer
Ingredients: Organic soybase (filtered water, whole organic soybeans), expeller pressed organic canola oil, organic cane sugar, organic maltodextrin (from corn), potassium phosphate, soy lecithin, natural falvors, carrageenan, sodium citrate, organic tapioca starch.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

natural bliss REAL MILK & CREAM CREAMER
Ingredients: Nonfat milk, heavy cream, sugar, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Almondmilk
Ingredients: almondmilk (filtered water, almonds), cane sugar, calcium carbonate, sea salt, potassium citrate, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (natural vitamin e),
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic creamer coconutmilk
Ingredients: organic coconut base (filtered water, organic coconut cream), cane sugar, dipotassium phosphate, gellan gum, natural flavor,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Unsweetened Vanilla Cashew Milk
Ingredients: Cashewmilk (filtered water, cashews), contains 2% or less of: almond butter, vitamin & mineral blend (including calcium carbonate, vitamin e acetate, vitamin a palmitate, vitamin d2), sea salt, locust bean gum, sunflower lecithin, natural flavor, gellan gum, ascorbic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Dry whole milk
Ingredients: Whole milk, soy lecithin, vitamin c* (sodium ascorbate), iron* (ferric pyrophosphate), zinc sulfate*, vitamin a acetate*, vitamin d3* (cholecalciferol).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Original Soymilk
Ingredients: Soymilk (filtered water, soybeans), cane sugar, contains 2% or less of: vitamin and mineral blend (tricalcium phosphate, calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), sea salt, natural flavor, gellan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

oat vanilla coffee creamer
Ingredients: organic oat blend (water, organic whole grain oats), organic cane sugar, organic rapeseed oil (low erucic acid), contains 2% or less of: natural flavors, vanilla extract, sea salt, calcium carbonate, gellan gum, dipotassium phosphate, chobani, llc, new berlin, ny 13411 certified organic by isda
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Nestle Coffee Mate Coffee Creamer Original
Ingredients: Extraits secs de sirop de maïs, huile végétale, caséinate de sodium, moins de 2 % de : phosphate dipotassique, mono - et diglycérides, aluminosilicate de sodium, arôme artificiel, colorant rocou.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Oat Protein Beverage
Ingredients: FILTERED WATER, SUGAR, PEA PROTEIN, OAT FLOUR, TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, CALCIUM CARBONATE, SALT, GELLAN GUM, GUAR GUM, MAGNESIUM CITRATE, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D3, RIBOFLAVIN (B2), AND B12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Simply Nature Original Sou
Ingredients: ORGANIC SOY BEVERAGE (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, CALCIUM CARBONATE, ORGANIC NATURAL FLAVOR, SEA SALT, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL Serving size 1 cup (8 fl oz) 240mL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), Amount per serving Calories Total Fat 4g Saturated Fat 0.5g 100 % Daily Value* CYANOCOBALAMIN (VITAMIN B12). CONTAINS: SOY.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Oat Nog
Ingredients: Oatmik (water, oats), cane sugar, rice starch, calcium carbonate, dipotassium phosphate, fruit & vegetable juice (color), gellan gum, guar gum, natural flavors, sea salt, sunflower oil.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Barista Oat
Ingredients: FILTERED WATER, ORGANIC OAT BASE (ORGANIC OATS, ORGANIC OAT PROTEIN, ORGANIC BETA GLUCAN), LESS THAN 2% OF: ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, TRIPOTASSIUM CITRATE, SEA SALT, CALCIUM CARBONATE, GELLAN GUM
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sweet Crème
Ingredients: Almond Milk (water, almonds), coconut milk (water, coconut cream), organic cane sugar, dipotassium phosphate, sunflower lecithin, natural flavors, guar gum, sea salt, gellan gum. Contains: tree nuts (almonds, coconuts).
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts
- ● High Sugar Content

Almond Milk
Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), CANE SYRUP, TRICALCIUM, PHOSPHATE, NATURAL VANILLA, FLAVOR, SEA SALT, GELLAN GUM,, DIPOTASSIUM PHOSPHATE, XANTHAN, GUM, SUNFLOWER LECITHIN, VITAMIN, A PALMITATE, VITAMIN D2, D-ALPHA, TOCOPHEROL (VITAMIN E).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Chickpea Milk Original Unsweetened
Ingredients: High protein blend (Organic chickpea and Pea protein base (Filtered water, Pea protein, Organic chickpeas)), Organic virgin flaxseed oil, Natural flavours, Vitamin blend (Calcium, D2, B12), Monk fruit juice concentrate, Sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

vanilla almondmilk
Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), SUGAR, MINERAL AND VITAMIN BLEND (TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, ALPHA TOCOPHEROL ACETATE [VITAMIN E], VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), SEA SALT, NATURAL FLAVORS, GUAR GUM, GELLAN GUM. CONTAINS: ALMONDS.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Almond Milk
Ingredients: filtered water, almonds, tricalcium phosphate, sea salt, gellan gum, sunflower lecithin, locust bean gum, vitamin A palmitate, ergocalciferol (vitamin D2), dl-alpha tocopherol acetate (vitamin E)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Almond Breeze Almondmilk Nog Classic Chilled
Ingredients: Almondmilk (filtered water, almonds), cane sugar, rice starch, natural flavors, calcium carbonate, guar gum, sea salt, potassium citrate, fruit and vegetable juice (color), sunflower lecithin, gellan gum, spice.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Almondmilk Organic Original
Ingredients: ORGANIC ALMONDMILK (FILTERED WATER, ORGANIC ALMONDS), ORGANIC CANE SUGAR, SEA SALT, TRICALCIUM PHOSPHATE, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), DL-ALPHA-TOCOPHEROL ACETATE (VITAMIN E), CYANOCOBALAMIN (VITAMIN B12)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Vanilla Oat Barista Blend
Ingredients: OATMILK (WATER, OATS), CANE SUGAR, SUNFLOWER OIL, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Caramel Macchiato Almond Creamer
Ingredients: Almondmilk (water, almonds), coconut cream, pure cane sugar, natural flavors, caramel (sugar, water), sunflower lecithin, calcium carbonate, sea salt, potassium citrate, locust bean gum, gellan gum
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Coconut Non-Dairy Beverage - Vanilla
Ingredients: organic coconut water from concentrate, water, organic coconut cream, organic vanilla flavor with other natural flavors, gellan gum, organic natural flavors
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Unsweetened original almond milk
Ingredients: Almondmilk (filtered water, almonds), calcium carbonate, dipotassium phosphate, sea salt, gellan gum, sunflower lecithin, natural flavors, xanthan gum, vitamin A palmitate, vitamin D2, d-alpha-tocopherol (vitamin E)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
