Milk Substitutes Roundup
We analyzed 645 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 7)

Oat Milk Barista Blend
Ingredients: OATMILK (WATER, OATS), SUNFLOWER OIL, MINERALS (DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE), SEA SALT.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Extra Creamy Almondmilk
Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), HIGH OLEIC SUNFLOWER OIL, MINERAL AND VITAMIN BLEND (TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, ALPHA TOCOPHEROL ACETATE [VITAMIN E], VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), SEA SALT, GUAR GUM, GELLAN GUM
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Non-Dairy Almond Milk
Ingredients: Almondmilk (filtered water, almonds), cane syrup, tricalcium phosphate, sea salt, gellan gum, dipotassium phosphate, xanthan gum, sunflower lecithin, vitamin A palmitate, vitamin D2, d-alpha tocopherol (vitamin E).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Unsweetened Vanilla - Almondmilk
Ingredients: Organic Almondmilk (Filtered Water, Organic Almonds), Organic Vanilla Extract (Alcohol, Water, Organic Vanilla Beans), Sea Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Natures promise
Ingredients: OATMILK (FILTERED WATER, OATS), HIGH OLEIC SUNFLOWER OIL, CONTAINS LESS THAN 2% OF GELLAN GUM, SEA SALT, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA - TOCOPHEROL (VITAMIN E), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12). DISTO
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Original Unsweetened Almondmilk
Ingredients: Almondmilk (Filtered Water, Almonds), Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sunflower and/or Almond and/or Canola Oil, Sea Salt, Gellan Gum, Ascorbic Acid (Vitamin C To Protect Freshness), Natural Flavor. CONTAINS ALMOND.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Coconut Vanilla Unsweetened Plant-Based imp
Ingredients: Water, coconut cream*, contains 1% or less of: coconut water concentrate*, gellan gum, guar gum*, natural flavor, sodium citrate, tricalcium phosphate, vanilla flavor*, vitamin d2, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Keto mylk
Ingredients: FILTERED WATER, ORGANIC COCONUT CREAM, ORGANIC MCT OIL, ORGANIC COCONUT OIL, LESS THAN 2% OF: ORGANIC PEA PROTEIN, ORGANIC COCOA, CALCIUM (CALCIUM CARBONATE), ORGANIC NATURAL FLAVOR, ORGANIC SUNFLOWER LECITHIN, SEA SALT, ORGANIC COCOA EXTRACT, GELLAN GUM, ORGANIC STEVIA LEAF EXTRACT, VITAMIN D (VEGAN CHOLECALCIFEROL), VITAMIN K2 (MENAQUINONE). ALLERGEN STATEMENT: CONTAINS COCONUT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Almondmilk Yogurt Alternative
Ingredients: ALMONDMILK (WATER, ALMONDS), CANE SUGAR, WATER, PECTIN, NATURAL FAVORS, CALCIUM CITRATE, CALCIUM PHOSPHATE, CITRIC ACID, VANILLA BEAN SPECKS, LIVE AND ACTIVE CULTURES, VITAMIN D2. _CONTAINS ALMOND_
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

True goodness Oat Milk
Ingredients: OATMILK (WATER, OATS), VEGETABLE OIL (HIGH OLEIC CANOLA AND/OR SUNFLOWER OIL), CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, SALT, VITAMIN B12, ZINC, VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN D2.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oatmilk - Less Sweet Original
Ingredients: OATMILK (WATER, OATS), CONTAINS 2% OR LESS OF: VEGETABLE OIL (SUNFLOWER AND/OR CANOLA AND/OR PALM OIL), DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, SALT, TRICALCIUM PHOSPHATE, GELLAN GUM, XANTHAN GUM, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12, RIBOFLAVIN (VITAMIN B2).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sugar free pumpkin spice creamer
Ingredients: water, coconut cream, almonds, natural flavors, acacia gum, dipotassium phosphate, sunflower lecithin, sea salt, gellan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Extra creamy oat milk
Ingredients: Oat blend (water, whole grain oats), rapeseed oil, contains 2% or less of: sea salt, vitamin A palmitate, vitamin D2 (yeast extract), calcium carbonate, gellan gum, 140 dipotassium phosphate. % Daily Value* 10% 5% Chobani, LLC, New Berlin, NY 13411 Questions or comments? 1.877.847.6181 © 2023 Chobani, LLC chobani.com 0% KEEP REFRIGERATED 5% DO NOT FREEZE te 13g 5% 2% Sudare 140/
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Barista Oat Light
Ingredients: Water, Organic Oats, Organic Sunflower Oil, Tricalcium Phosphate, Calcium Carbonate, Salt
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Almond creamer non dairy
Ingredients: almond blend (filtered water, almonds), cane sugar, sunflower and/or palm oil, natural flavors, coconut oil, pea protein, sea salt, sodium bicarbonate, gellan gum, guar gum contains: almonds
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Protein Blend
Ingredients: Micellar casein, whey protein isolate, milk protein concentrate, whey protein concentrate, inulin, cocoa (processed with alkali), sunflower creamer, sunflower lecithin, natural flavors, sea salt, xanthan gum, gum arabic, stevia leaf extract, guar gum, Swerve (Erythritol, Oligosaccharides, Natural Flavors), ProHydrolase (digestive enzyme blend). Mari ALAS CT fish oil 194 Vitamin D Fiber 1154:59 Cortisol CONTAINS: Milk.This product is manufac - tured in a facility that also processes eggs, fish, tree nuts, peanuts, wheat and soy. Prodatase Swerve GMP PRACTICE BPA FREE NON-GMO GLUTEN FREE SOY FREE HORMONE FREE C QUALITY GUARANTEE: At BioTRUST, we are committed best BioTRUST Low Carb is manufactured in a GMP-certified fly and 3rd party lab testing to ensure purity, potency and safety THE BIOTRUST PLEDGE: With every order placed gry child More information and helpful tips ar RUST.COM ProHydrolase is a registered trademark of D ITEM 1303 REV 1 Developed by an Aud BioTRUST Farmers Brant D 1-800-766-5086 BloTrust.com tes ce 0 96802 96020 LOT 1019EA BEST BY 0123 Pot Aaneous fat S-will releases make ५०० Cit's really the macrophages) счто кутеб # 2 Belly fat 5 lbs will mak Th 1th, Goes to the
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

Non-Dairy Pumpkin Oat Beverage
Ingredients: OAT BASE (WATER, HYDROLYZED OATS), CANE SUGAR, CANOLA OIL, PUMPKIN PUREE, NATURAL FLAVORS, SEA SALT, ANNATTO EXTRACT (FOR COLOR), GELLAN GUM
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coconut Milk
Ingredients: ORGANIC COCONUT WATER*, ORGANIC COCONUT CREAMT, XANTHAN GUM CONTAINS: COCONUT
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

almondmilk FORTIFIED ALMOND BEVERAGE
Ingredients: almondmilk (filtered water, almonds), sugar, calcium carbonate, sunflower lecithin, sea salt, xanthan gum, guar gum, vitamin a palmitate, vitamin d2 (ergocalciferol), 3% almonds manufactured for: starbucks coffee company 2401 utah avenue south seattle, wa 98134 usa ©2016 starbucks coffee company, all rights reserved, sbx17-220327
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Almondmilk (original)
Ingredients: almondmilk (filtered water, almonds),cane sugar, tricalcium phosphate, sea salt, gellan gum, sunflower lecithin, locust bean gum, vitamin a palmitate, ergocalciferol (vitamin d2), dl-alpha tocopherol acetate (vitamin e), contains: tree nut (almond),
The Good
- ● Low Sugar
The Bad
- ● Contains Tree Nuts

Almond milk
Ingredients: almondmilk (filtered water, almonds), cane sugar, tribalism phosphaye, sea salt, gellan gum, Sunflower lecithin, locust bean gum, vitamin A palmitate, ergocalciferol (vitamin F2), DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E) CONTAINS TREE NUTS.
The Good
- ● Low Sugar
The Bad
- ● Contains Tree Nuts

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Pumpkin Spice Latte
Ingredients: Nonfat milk, sugar, heavy cream, buttermilk, vegetable oil (high oleic soybean oil), natural flavor, gellan gum.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Coffee mate Snickers
Ingredients: water, sugar, vegetable oil (high oleic soybean and/or high oleic canola), and less than 2% of micellar casein (a milk derivative)**, natural and artificial flavor, cocoa processed with alkali, mono-and diglycerides, dipotassium phosphate, salt, cellulose gel, cellulose gum, carrageenan,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
