Milk Substitutes Roundup
We analyzed 645 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 8)

Unsweetened vanilla organic almondmilk
Ingredients: filtered water, organic almonds, organic gum acacia, sea salt, organic natural flavors, organic locust bean gum, gellan gum, vitamin a palmitate, vitamin d2 (ergocalciferol).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Coffee Creamer
Ingredients: Water, corn syrup*, high oleic soybean oil, maltodextrin, sodium caseinate** (from milk)***, natural and artificial flavors, dipotassium phosphate, titanium dioxide (color), datem, polysorbate 60, carrageenan, sucralose, acesulfame potassium.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Coffee Creamer
Ingredients: Corn syrup solids, vegetable oil (contains one or more of the following: palm, palm kernel, coconut, soybean), mono - and diglycerides, dipotassium phosphate, sodium caseinate (a milk derivative), contains less than 2% of silicon dioxide, artificial color, sodium stearoyl lactylate, natural and artificial flavors.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Coffee Creamer
Ingredients: Water, sugar, high oleic soybean oil, sodium caseinate (from milk)*, natural and artificial flavors, dipotassium phosphate, titanium dioxide (color), datem, polysorbate 60, carrageenan, caramel color, salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Titanium Dioxide
- ● High Sugar Content

Coffee Creamer
Ingredients: Water, sugar, vegetable oil (high oleic canola oil and/or high oleic soybean oil), and less than 2% of: sodium caseinate* (a milk derivative), mono - and diglycerides, corn syrup solids, dipotassium phosphate, sodium stearoyl lactylate, carrageenan, natural and artificial flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Original Coffee Creamer
Ingredients: Corn syrup solids, vegetable oil (hydrogenated coconut and/or palm kernel), sodium caseinate (a milk derivative)**, less than 2% of dipotassium phosphate, mono - and diglycerides, silicon dioxide, natural and artificial flavors, annatto and turmeric extract color.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Coconut milk
Ingredients: Coconut milk, water, guar gum (e 412), polysorbate 60 (emulsifier), sodium metabisulfite (preservative).
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Sodium Metabisulfite

Coffee creamer, italian sweet creme
Ingredients: Water, sugar, coconut oil, and less than 2% of sodium caseinate (a milk derivative)**, natural and artificial flavors, dipotassium phosphate, mono - and diglycerides, sucralose.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Dry whole milk with vitamins and minerals
Ingredients: Whole milk, soy lecithin, vitamin c* (sodium ascorbate), iron* (ferric pyrophosphate), zinc sulfate*, vitamin a acetate*, vitamin d3* (cholecalciferol).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Vanilla caramel coffee creamer
Ingredients: Water, sugar, vegetable oil (high oleic soybean and/or high oleic canola), and less than 2% of micellar casein (a milk derivative)**, mono - and diglycerides, dipotassium phosphate, natural and artificial flavor, cellulose gel, cellulose gum, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Black Sesame Nut & Seedmilk
Ingredients: Nut and seedmilk (filtered water, almonds*, black sesame seeds*), dates*, pink himalayan salt
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coffeemate bx french vanilla creamer
Ingredients: Water, sugar, coconut oil, and less than 2% of sodium caseinate (a milk derivative)* *, dipotassium phosphate, mono - and diglycerides, natural and artificial flavors, beta carotene and riboflavin (for color).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Coconut Milk 17-19%
Ingredients: organic coconut, purified water, organic guar gum
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coffeemate coffee creamer sugar free imp
Ingredients: Hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), corn syrup solids**, natural and artificial flavor, sodium caseinate (a milk derivative) ***, cocoa processed with alkali, less than 2% of dipotassium phosphate, salt, mono-and diglycerides, sodium aluminosilicate, sucralose, acesulfame potassium (non-nutritive sweetener).
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Vanilla Plant-Based Milk
Ingredients: WATER, RIPPTEIN (PEA PROTEIN), ORGANIC CANE SUGAR, SUNFLOWER OIL. CONTAINS LESS THAN 0.5% OF ORGANIC VANILLA EXTRACT, VITAMIN A PALMITATE, VITAMIN D2, DHA ALGAL OIL, CALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, NATURAL FLAVORS, SEA SALT, ORGANIC GUAR GUM, GELLAN GUM, GUM ACACIA
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Original Plant-Based Milk
Ingredients: Water, ripptein (pea protein), organic cane sugar, sunflower oil. contains less than 0.5% of vitamin a palmitate, vitamin d2, dha algal oil, calcium phosphate, dipotassium phosphate, sunflower lecithin, natural flavors, sea salt, organic guar gum, gellan gum, gum acacia
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Unsweetened Vanilla Almond Non-Dairy Beverage
Ingredients: Organic almondmilk (filtered water, organic almonds), organic natural flavor, sea salt, organic vanilla extract, tricalcium phosphate, gellan gum, organic locust bean gum, vitamin a palmitate, ergocalciferol (vitamin d2), dl-alpha-tocopherol acetate (vitamin e), cyanocobalamin (vitamin b12).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Vanilla Almond Non-Dairy Beverage
Ingredients: Organic Almondmilk (Filtered Water, Organic Almonds), Organic Cane Sugar, Sea Salt, Natural Flavor, Organic Natural Flavor, Tricalcium Phosphate, Gellan Gum, Organic Locust Bean Gum, Organic Vanilla Extract, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Dl-alpha-tocopherol Acetate (Vitamin E), Cyanocobalamin (Vitamin B12).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic almond milk vanilla flavor
Ingredients: organic almondmilk (filtered water, organic almonds), organic cane sugar, organic locust bean gum, sea salt, natural flavors, sunflower lecithin, tricalcium phosphate, gellan gum, potassium citrate, organic vanilla extract, vitamin a palmitate, ergocalciferol (vitamin d2), dl-alpha-tocopherol acetate (vitamin e), cyanocobalamin (vitamin b12),
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Light Coconut Milk
Ingredients: Organic coconut, purified water, organic guar gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Avena sabor original
Ingredients: Whole milk, water, sugar, oat flour, mono and diglycerides, carrageenan, guar gum, xanthan gum, sodium tripolyphosphate.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Mono- and Diglycerides

Great value, nonfat instant dry milk
Ingredients: nonfat dry milk, vitamin a palmitate, vitamin d3,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Coffee Creamer Hazelnut
Ingredients: Water, sugar, partially hydrogenated soybean and cottonseed oil and less than 2% of natural and artificial flavors, sodium caseinate (a milk derivative*,), dipotassium phosphate, polysorbate 60, mono and diglycerides, color added, sodium stearoyl lactylat
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

Coffee Creamer
Ingredients: water, sugar, partially hydrogenated soybean and cottonseed oil and less than 2% of natural and artificial flavors, sodium caseinate (a milk derivative*), dipotassium phosphate, polysorbate 60, mono and diglycerides, color added, sodium stearoyl lactylate, carrageenan, *not a source of lactose,
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

Coconut Milk
Ingredients: Coconut milk, water, guar gum, sodium metabisulphite (as preservative).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coconut milk
Ingredients: Coconut milk, water, sodium carboxymethylcellulose, polyoxyethylene sorbaitan monostearate, sodium metabisulphite.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coco Lopez
Ingredients: COCONUT, SUGAR, WATER, EMULSIFIERS (E-435, E-471 AND E-491), SALT, STABILIZERS (E-405, E-412 AND E-410) AND ACIDITY REGULATOR (E-330).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic Oat Vanilla Plant-Based Beverage imp
Ingredients: Water, oats*, oat bran*, tricalcium phosphate, vanilla flavor with other natural flavors*, sea salt, gellan gum, vitamin d2, riboflavin (b2), vitamin a palmitate.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Country creamer coffee creamer
Ingredients: Water, corn syrup, sunflower oil, and less than 2% of sodium caseinate (a milk derivative*), mono and diglycerides, sodium stearoyl lactylate, dipotassium phosphate, polysorbate 60.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Non-Dairy Coffee Creamer
Ingredients: Water, corn syrup, soybean oil, contains less than 2% of the following: soy protein isolate, monoglycerides, dipotassium phosphate, dextrose, natural and artificial flavor, sodium steroyl lactylate, polysorbate 60, salt, carrageenan, beta carotene (color).
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup
