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Milks Roundup

We analyzed 610 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 7)

Calories
50
Sugar
5g
Kroger

2% Reduced Fat Milk

Ingredients: Milk, Skim Milk, Vitamin A, Palmitate, Vitamin D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
32g
Bella Rosa

Shaved Parmesan

Ingredients: CULTURED PASTEURIZED MILK SALT, ENZYMES. CONTAINS: MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
5g
Greenwise

Fat free milk

Ingredients: ORGANIC GRADE A FAT FREE MILK, VITAMIN A PALMITATE, VITAMIN D3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
12g
Prairie Farms

Premium strawberry milk

Ingredients: milk, sugar, carrageenan, matural flavors, vegetáble juice color, vitamin d3. contains: milk prairie farms dairy inc. edwardsville, il 62025 prairiefarms.com processed 760 at location stamped on botile the fda

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Bowl & Basket, Shoprite

Whole Milk

Ingredients: milk, vitamin d3

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
5g
Hiland

2% Reduced Fat Milk

Ingredients: GRADE A REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3., MILK

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
61
Sugar
5g
Hiland

Vitamin D Milk

Ingredients: GRADE A WHOLE MILK, VITAMIN D3, MILK

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
Wegmans

Reduced Fat 2% Milk

Ingredients: Reduced Fat Milk (2% Milkfat), Vitamin A Palmitate, Vitamin D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
8g
Prairie Farms

1% low fat chocolate milk

Ingredients: eredients: lowafat milk, sugar, cornstarch, cocoa, alkali̇zed cocoa, sált, carrageenan, artlaicial pavor, vitami̇n a palmitate and vitamin d3, contars: milk keep refrigerated excellent sourcerad of calcium prairie farms dairy, inc, gen, office: edwardsville, il 62025 processed and packaged at location stamped above, ren to0

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
5g
Unknown

Organic vitamin d milk

Ingredients: Organic milk, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Unknown

Whole milk

Ingredients: Milk, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
Unknown

Organic 2% reduced fat milk

Ingredients: Grade a reduced fat organic milk, vitamin a palmitate, vitamin d3**.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
11g
Unknown

Anderson erickson whole chocolate milk

Ingredients: Grade a milk, sugar, cocoa (processed with alkali), corn starch, salt, carrageenan, natural and artificial flavor, guar gum, vitamin d3 added.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
Unknown

2% reduced fat milk

Ingredients: Reduced fat milk, vitamin a palmitate and vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
Unknown

Parmalat Lactose free milk

Ingredients: Reduced fat milk, lactase enzyme, vitamin a palmitate and vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
56g
Food Club

Sweetened Condensed Milk

Ingredients: Milk, sugar.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
42
Sugar
5g
Fred Meyer

1% lowfat milk

Ingredients: Skim milk, milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
10g
Signature Select, Safeway

Evaporated Milk

Ingredients: Milk, dipotassium phosphate, carrageenan, vitamin d3.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
56g
Organics

Organic Sweetened Condensed Milk

Ingredients: Organic milk, organic sugar.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
42
Sugar
5g
Prairie farms

Cultured lowfat buttermilk

Ingredients: Cultured lowfat milk, salt, vitamin a palmitate & vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
5g
Kemps

Vitamin d milk

Ingredients: Milk and vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Cub Foods

Grade a whole milk

Ingredients: Milk and vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
12g
Hannaford

1% low fat milk

Ingredients: Lowfat milk, ascorbic acid (vitamin c), vitamin a palmitate and vitamin d3.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
5g
O organics

whole milk vitamin D

Ingredients: Organic milk, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
5g
Unknown

Shamrock farms whole milk 1 quart

Ingredients: Milk, nonfat milk, vitamin d.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
9g
Unknown

Vanilla lowfat milk, vanilla

Ingredients: Lowfat milk with vitamin a palmitate and vitamin d3 added, sugar, less than 2% of modified cornstarch, natural and artificial flavor, calcium carbonate, cellulose gel, gellan gum, potassium citrate, carrageenan, cellulose gum, caramel color, salt, riboflavin for color.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
10g
nestle

Evaporated milk

Ingredients: Milk, dipotassium phosphate, carrageenan, vitamin d3.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
9g
Nesquik

Nesquik Banana Strawberry

Ingredients: Lowfat milk with vitamin a palmitate and vitamin d3 added, sugar, less than 2% of modified corn starch, artificial and natural flavors, calcium carbonate, cellulose gel, gellan gum, cellulose gum, carrageenan, citric acid, salt, red 3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 3 (Erythrosine)
View Full Analysis
Calories
46
Sugar
5g
Great Value, Walmart

1% Milk

Ingredients: lowfat milk, vitamin a palmitate, vitamin d3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
5g
Unknown

1% low fat milk

Ingredients: Grade a lowfat milk, vitamin a palmitate and vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Milks category always vegan?+
Not necessarily. We analyzed over 610 products in the Milks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Milks?+
We rank Milks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Milks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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