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Milks Roundup

We analyzed 610 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 8)

Calories
54
Sugar
5g
Horizon Organic

Organic grassfed reduced fat milk

Ingredients: Grade a grassfed reduced fat organic milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
4g
Unknown

Nutrition shake

Ingredients: Filtered reduced fat grade a milk, honey, strawberry puree, oat flour, fructooligosaccharides, monk juice concentrate, stevia leaf extract, natural flavors, pectin, gellan gum, red beet juice concentrate, sodium polyphosphate, lactase enzyme, vitamin a palmitate, vitamin k (menaquinone), vitamin c (ascorbic acid), vitamin e (tocopherols), vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
Wegmans

2% Reduced Fat Milk

Ingredients: Reduced Fat Milk (2% Milkfat), Vitamin A Palmitate, Vitamin D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
344
Protein
78g
1UP Nutrition

ISO Protein Chocolate Milkshake

Ingredients: whey protein isolate, natural cocoa flavor, non-gmo sunflower lecithin, sucralose, stevia leaf extract and cocoa powder (natural color) full whey transparency whey protein isolate 27,78 g (delivering 25 g complete protein) amino acid prafile per serving full label disclosure l-alanine 1,233 mg no proprietary blends main ingredients disclosed witi dosae l-arginine l-aspartic acid made in usa l-cystine leucine (bcaa) bu l69 with ingredients sourced worldwide bu 669

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
5g
Unknown

Whole milk

Ingredients: Organic milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
Hiland,Hi Land

2% reduced fat milk

Ingredients: GRADE A REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
10g
Lactaid

Chocolate Whole Milk

Ingredients: Milk, sugar, nonfat milk, cocoa processed with alkali, salt, vanillin (artificial flavor), carrageenan, lactase enzyme* and vitamin d3.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
9g
Nestlé Nesquik

Protein Milk Beverage

Ingredients: LOWFAT MILK, SUGAR, MILK PROTEIN CONCENTRATE, LESS THAN 2% OF COCOA PROCESSED WITH ALKALI, CELLULOSE GEL, SODIUM HEXAMETAPHOSPHATE NATURAL AND ARTIFICIAL FLAVOR, GELLAN GUM, CARRAGEENAN, DISODIUM PHOSPHATE, SALT, CELLULOSE GUM, VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
183
Sugar
2g
Sprout, Sprouts Farmers Market

Organic Coconut Milk 17-19%

Ingredients: organic coconut, purified water, organic guar gum

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
6g
O organic

Organic reduced fat milk

Ingredients: Organic grade a reduced fat milk, organic grade a nonfat milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
3g
Rebbl Inc.

Organic Turmeric Golden-Milk, Super Herb Elixir

Ingredients: Organic coconut-milk (water, organic coconut creme), organic honey, organic turmeric root, organic vanilla extract, organic ginger extract, organic quillaja extract, organic cardamom extract, pink salt, organic black pepper fruit extract, organic allspice extract, organic stevia extract

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Sugar
9g
Hp Hood Llc-Licensed Products, Kroger

Egg Nog

Ingredients: milk, cream, high fructose corn syrup, corn syrup, sugar, egg yolks, fat free milk, natural and artificial flavors, spice, guar gum, carrageenan, mono and diglycerides, salt and disodium phosphate,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
158
Sugar
16g
Southern Comfort

Egg Nog

Ingredients: Milk, cream, high fructose corn syrup, sugar, corn syrup, egg yolks, natural and artificial flavors, spice, fat free milk, guar gum, carrageenan, mono and diglycerides, annatto and turmeric (color), salt and disodium phosphate.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
63
Sugar
13g
Maeil Dairy Industry Co. Ltd.

Soft drink

Ingredients: Water, fructose corn syrup, sugar, skim milk powder, glucose, yogurt flavor, sucralose, lactobacillus casei culture.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
83
Sugar
10g
Ronnybrook Farm Dairy Inc.

Creamline Milk

Ingredients: Milk, sugar, cocoa powder, guar gum, carrageenan.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
9g
Horizon Organic,Wwf Operating Company

Vanilla Organic Reduced Fat Milk

Ingredients: Organic grade a lowfat milk, organic cane sugar, organic vanilla extract, gellan gum, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
365 WHOLE FOODS MARKET

Whole Milk

Ingredients: Milk, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
365 Everyday Value,Whole Foods Market Inc.

Grade A Vitamin D Milk

Ingredients: Milk, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
2g
365 Whole Foods Market

Organic Light Coconut Milk

Ingredients: Organic coconut, purified water, organic guar gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
56g
Santini Foods Inc.

Full Cream Sweetened Condensed Milk

Ingredients: milk, sugar,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
38
Sugar
5g
Organic Valley

Lactose Free 0% Fat Free Milk

Ingredients: Organic grade a fat free milk, lactase enzyme, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
Dean Foods Company

Reduced Fat Milk

Ingredients: Reduced fat milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
5g
Gossner Foods

Milk

Ingredients: Reduced Fat _Milk_, Vitamin A Palmitate, Vitamin D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
5g
Gossner Foods Inc

Whole milk

Ingredients: Milk, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
138
Sugar
1g
Iberia Foods Corporation

Coconut Milk

Ingredients: Coconut milk, water, guar gum, sodium metabisulphite (as preservative).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
3g
Shirakiku, Wismettac Asian Foods Inc.

Coconut milk

Ingredients: Coconut milk, water, sodium carboxymethylcellulose, polyoxyethylene sorbaitan monostearate, sodium metabisulphite.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
5g
Berkeley Farms

Milk

Ingredients: MILK, VITAMIN D3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
11g
Prairie Farms Dairy Inc.

Premium Flavored Milk

Ingredients: Grade a milk, sugar, cocoa (processed with alkali), corn starch, salt, carrageenan, and vitamin d3.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
5g
Prairie Farms

1% Lowfat Milk

Ingredients: Grade a lowfat milk, vitamin a palmitate & vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
Friendship Dairies

Light Cultured Buttermilk

Ingredients: CULTURED REDUCED FAT MILK, NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D, ENZYME.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Milks category always vegan?+
Not necessarily. We analyzed over 610 products in the Milks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Milks?+
We rank Milks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Milks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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