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Milks Roundup

We analyzed 610 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 9)

Calories
68
Sugar
5g
CRYSTAL CREAMERY

WHOLE MILK

Ingredients: Milk, Vitamin D3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
5g
Clover Organic Farms

2% reduced fat milk

Ingredients: Organic milk, organic nonfat milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
11g
Dean Foods Company

Chocolate whole milk

Ingredients: Milk, liquid sugar (sugar, water), contains less than 1% of cocoa (processed with alkali), cocoa, cornstarch, salt, carrageenan, natural flavor, nonfat milk.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
5g
Lactaid,Akpharma Inc.

Fat free milk

Ingredients: Fat free milk, lactase enzyme*, vitamin a palmitate and vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
10g
Food Club, Topco Associates Inc.

Homogenized Evaporated Milk

Ingredients: Milk, dipotassium phosphate, carrageenan, vitamin d3.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
Food Lion

2% Reduced Fat Milk

Ingredients: Reduced fat milk, vitamin a palmitate and vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
5g
Roundy's Select

2% Reduced Fat Milk

Ingredients: Reduced fat milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
13g
Kroger, The Kroger Co.

Low fat chocolate milk

Ingredients: Skim milk, milk, high fructose corn syrup, sugar, cocoa processed with alkali, salt, carrageenan, artificial flavor, vitamin a palmitate, vitamin d3.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Abbott

Similac 360 Total Care Sensitive

Ingredients: CORN SYRUP, MILK PROTEIN ISOLATE, HIGH OLEIC SAFFLOWER OIL, SUGAR, SOY OIL, COCONUT OIL, HUMAN MILK OLIGOSACCHARIDESS (2'-FUCOSYLLACTOSE, LACTO-N-TETRAOSE, 3-FUCOSYLLACTOSE, 6-SALYLLACTOSE, 3-SIALYLLACTOSE), LESS THAN 2% OF: SCHIZOCHYTRUM SP. OIL, M. ALPINA OIL, BETA-CAROTENE, LUTEIN, POTASSIUM CHLORIDE, SODIUM CITRATE, CALCIUM PHOSPHATE, POTASSLIUM CTRATE, SOY LECITHIN, INOSITOL, MAGNESIUM PHOSPHATE, ASCORBIC ACID, CHOLINE CHLORIDE, ASCORBYL PALMITATE, FERROUS SULFATE, CHOLINE BITARTRATE, TAURINE, CALCIUM CARBONATE, ZINC SULFATE, MAGNESIUM CHLORIDE, MIXED TOCOPHEROLS, L-CARNITINE, NIACINAMIDE, d-ALPHA-TOCOPHERYL ACETATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, COPPER SULFATE, THIAMINE HYDROCHLORIDE, RBORLAVN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, POTASSIUM IODIDE, MANGANESE SULFATE, PHYLLOQUINONE, BIOTIN, SODIUM SELENATE, VITAMIN D3, VITAMIN B12, POTASSIUM HYDROXIDE, AND NUCLEOTIDES ADENOSINE 5'-MONOPHOSPHATE, CYTIDINE 5'-MONOPHOSPHATE, DISODIUM GUANOSINE 5'-MONOPHOSPHATE, DISODIUM URIDINE 5'-MONOPHOSPHATE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
222
Sugar
2g
Savoy

crème de coco Kokos

Ingredients: Coconut cream 99.95%, Polysorbate 60

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Organic Valley

Organic whole milk

Ingredients: Organic grade a milk, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
5g
Straus Family Creamery

Organic 2% Reduced Fat Milk

Ingredients: Pasteurized organic reduced fat milk, vitamin a palmitate.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
5g
Wegmans

Fat Free Milk

Ingredients: fat free milk, vitamin A palmitate, vitamin D3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
Clover Valley

2% Reduced Fat Milk

Ingredients: reduced fat milk, vitamin a palmitate

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
512
Sugar
0g
Enfamil

NeuroPro

Ingredients: NONFAT MILK, LACTOSE, VEGETABLE OIL (PALM OLEIN OIL, COCONUT OIL, SOY OIL, HIGH OLEIC SUNFLOWER OIL), WHEY PROTEIN CONCENTRATE, 2'-FUCOSYLLACTOSE, GALACTOOLIGOSACCHARIDES, POLYDEXTROSE, MORTIERELLA ALPINA OIL, SCHIZOCHYTRIUM SP. OIL, CALCIUM CARBONATE, CALCIUM PHOSPHATE, CUPRIC SULFATE, FERROUS SULFATE, MAGNESIUM OXIDE, MANGANESE SULFATE, POTASSIUM CHLORIDE, POTASSIUM CITRATE, POTASSIUM IODIDE, SODIUM CHLORIDE, SODIUM SELENITE, ZINC SULFATE, SOY LECITHIN, CHOLINE CHLORIDE, INOSITOL, ASCORBIC ACID, BIOTIN, CALCIUM PANTOTHENATE, FOLIC ACID, NIACINAMIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, VITAMIN B12, VITAMIN B6 HYDROCHLORIDE, VITAMIN D3, VITAMIN K1, VITAMIN E ACETATE, VITAMIN A PALMITATE, TAURINE, L-CARNITINE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Similac,Abbot

360 Total Care Infant Formula

Ingredients: WATER, NONFAT MILK, LACTOSE, HIGH OLEIC SAFFLOWER OIL, SOY OIL, COCONUT OIL, WHEY PROTEIN CONCENTRATE, HUMAN MILK OLIGOSACCHARIDES (2'-FUCOSYLLACTOSE, LACTO-N-TETRAOSE, 3-FUCOSYLLACTOSE 6'-SIALYLLACTOSE, 3'-SIALYLLACTOSE), SCHIZOCHYTRIUM SP. OILS,M. ALPINA OIL, BETA-CAROTENE, LUTEIN, ASCORBIC ACID, CALCIUM CARBONATE, POTASSIUM CITRATE, SOY LECITHIN, MONOGLYCERIDES, POTASSIUM CHLORIDE, CARRAGEENAN, MAGNESIUM CHLORIDE, FERROUS SULFATE, CHOLINE BITARTRATE, CHOLINE CHLORIDE, TAURINE, CALCIUM PHOSPHATE, POTASSIUM PHOSPHATE, INOSITOL, ZINC SULFATE, NIACINAMIDE, d-ALPHA-TOCOPHERYL ACETATE, CALCIUM PANTOTHENATE, L-CARNITINE, RIBOFLAVIN, VITAMIN A PALMITATE, COPPER SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, MANGANESE SULFATE, PHYLLOQUINONE, BIOTIN, SODIUM SELENATE, VITAMIN D3, VITAMIN B12, SALT, POTASSIUM IODIDE, POTASSIUM HYDROXIDE, NUCLEOTIDES (ADENOSINE 5'-MONOPHOSPHATE, CYTIDINE 5'-MONOPHOSPHATE, DISODIUM GUANOSINE 5'-MONOPHOSPHATE, DISODIUM URIDINE 5'-MONO-PHOSPHATE).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
9g
Organic Valley

Organic 1% Lowfat Chocolate Milk

Ingredients: Organic Grade A Lowfat Milk, Organic Unrefined Cane Sugar, Organic Cocoa, Organic Natural Flavor, Salt, Gellan Gum, Vitamin A Palmitate, Vitamin D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Great Value

Whole Milk

Ingredients: MILK, VITAMIN D.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Food lion

Whole Milk

Ingredients: MILK, VITAMIN D3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Bobbie

Infant Formula Milk-Based Powder With Iron

Ingredients: ORGANIC LACTOSE, ORGANIC NONFAT MILK, ORGANIC HIGH OLEIC (SAFFLOWER OR SUNFLOWER) OIL, ORGANIC LOW ERUCIC ACID RAPESEED OIL, ORGANIC WHEY PROTEIN CONCENTRATE, ORGANIC COCONUT OIL, ORGANIC LINOLEIC (SUNFLOWER OR SAFFLOWER) OIL, LESS THAN 1%:, ORGANIC LOW ERUCIC ACID RAPESEED LECITHIN, SCHIZOCHYTRIUM SP. OIL, MORTIERELLA ALPINA OIL, CALCIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM CHLORIDE, CALCIUM CARBONATE, POTASSIUM HYDROXIDE, POTASSIUM PHOSPHATE, MAGNESIUM CHLORIDE, POTASSIUM BICARBONATE, FERROUS SULFATE, POTASSIUM CHLORIDE, ZINC SULFATE, CUPRIC SULFATE, MANGANESE SULFATE, POTASSIUM IODIDE, SODIUM SELENITE, CHOLINE BITARTRATE, ASCORBIC ACID (VITAMIN C), ASCORBYL PALMITATE, INOSITOL, L-CARNITINE, MIXED TOCOPHEROLS CONCENTRATE, dl-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMINE HYDROCHLORIDE (VITAMIN B₁), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, PHYTONADIONE (VITAMIN K), BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
25g
Meyenberg

Meyenberg goat milk

Ingredients: Whole goat milk, vitamin d3

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
42
Sugar
5g
Kirkland Signature

Organic Low Fat Milk

Ingredients: Certified Organic Grade A Low Fat Milk, Organic Nonfat Milk, Vitamin A Palmitate, Vitamin D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
5g
Mc.Trader,McLane Global

Mc trade world class quality

Ingredients: Lowfat Milk, Vitamin A Palmitate and Vitamin D3

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
5g
Friendly Farms

Lactose Free 2% Reduced Fat Grade A Milk

Ingredients: REDUCED-FAT MILK, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3., MILK

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Central Market Organics

Whole Milk

Ingredients: ORGANIC WHOLE MILK, VITAMIN D3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Harris Teeter

Grade a vitamin d whole milk

Ingredients: Milk, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Unknown

Lactose free vitamin d milk

Ingredients: Milk, vitamin d3, lactase enzyme**.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
5g
Great Value

Fat free 0% milk

Ingredients: Fat free milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
183
Sugar
2g
Wegmans Organic

Unsweetened Coconut Milk

Ingredients: Organic coconut extract, water, organic guar gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
9g
Nesquik

Low Fat Milk

Ingredients: Lowfat milk with vitamin a palmitate and vitamin d3 added, sugar, and less than 2% of cocoa processed with alkali, calcium carbonate, cellulose ge, modified corn starch, natural and artificial flavors, potassium citrate, salt, gellan gum, cellulose gum, carrageenan.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Milks category always vegan?+
Not necessarily. We analyzed over 610 products in the Milks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Milks?+
We rank Milks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Milks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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