Detailed Reviews (Page 228)

Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup
Ingredients: Whole Grain Rolled Oats, Multi Grain Blend (Whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Brown Sugar, Whole Grain Rolled Wheat, Dried Fruit (Strawberries, Blueberries, Raspberries), Nonfat Dry Milk, Natural Flavor, Salt, Citric Acid. CONTAINS WHEAT AND MILK INGREDIENTS.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cinnamon & Spice Instant Oatmeal
Ingredients: whole grain rolled oats, sugar, salt, cinnamon and other spices, calcium carbonate, guar gum, caramel color, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Peanut butter chewy dipps granola bars
Ingredients: Granola (whole grain rolled oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain rolled wheat, soybean oil, whole wheat flour, sodium bicarbonate, soy lecithin, nonfat dry milk), sugar, peanuts, hydrogenated vegetable oil blend (palm kernel and palm oil), brown rice crisp (whole grain brown rice flour, sugar, salt), corn syrup solids, corn syrup, invert sugar, whey, vegetable oil (palm kernel and palm oil), brown sugar, dextrose, lactose, glycerin, vegetable shortening (monounsaturated canola oil, palm oil, palm kernel oil), cocoa powder, cocoa (processed with alkali), sorbitol, salt, soy lecithin, natural and artificial flavor, milk fat, glyceryl lacto esters of fatty acids, water, nonfat dry milk, peanut oil, soybean oil, bht (preservative), tocopherols (preservative).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Pancake & Waffle Mix
Ingredients: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, NONFAT DRY MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM CARBONATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, LACTIC ACID.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Cereal
Ingredients: corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, strawberry juice concentrate, red 40, reduced iron, yellow 5, niacinamide*, malic acid, zinc oxide, blue 1, yellow 6, thiamin mononitrate*, riboflavin*, bht (a preservative), pyridoxine hydrochloride*, folic acid*, * one of the b vitamins
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Peanut butter crunch sweetened corn & oat cereal
Ingredients: corn flour, sugar, peanut butter (peanuts, dextrose, hydrogenated cottonseed and/or canola oil, salt), oat flour, rice flour, palm and/or coconut oil, salt, caramel color, corn maltodextrin, reduced iron, niacinamide, zinc oxide, soybean oil, bht (preservative), thiamin mononitrate, riboflavin, pyridoxine hydrochloride, folic acid,
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Roasted Garlic Mashed Potatoes
Ingredients: IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER,CANOLA), CORN SYRUP SOLIDS, SALT, WHEY POWDER, SUGAR, MALTODEXTRIN, NONFAT DRY MILK, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, DEHYDRATED GARLIC, CALCIUM STEAROYL LACTYLATE, HYDROLYZED SOY PROTEIN, PARSLEY FLAKES, DIPOTASSIUM PHOSPHATE, SPICE, SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), ARTIFICIAL COLOR, SODIUM BISULFITE (PRESERVE FRESHNESS), DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID (PRESERVE FRESHNESS), MIXED TOCOPHEROLS (PRESERVE FRESHNESS) AND LESS THAN 2.0% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Premium Steakhouse Creamy Potato Soup
Ingredients: IDAHO® POTATOES (INCLUDING RED VARIETIES), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), WHEY, MALTODEXTRIN, MODIFIED FOOD STARCH, DEHYDRATED ONION, SALT, SUGAR, DEHYDRATED GARLIC, REDUCED LAC
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Original Mashed Potatoes
Ingredients: idaho potatoes, with emulsifier (mono and diglycerides) and preservative (sodium acid pyrophosphate, sodium bisulfite, citric acid, mixed tocopherols),
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Pasta vermicelli thin noodles from mexico
Ingredients: Semolina and durum flour
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Freshly Sprouted Wheat - California Style Bread
Ingredients: Sprouted organic whole wheat berries, filtered water, wheat gluten, honey, 100% pure barley malt, organic millet, organic oats, cultured wheat, sea salt, fresh yeast, sprouted organic corn, sunflower lecithin, sprouted lentils, sprouted organic pinto beans
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Multigrain Bread
Ingredients: Sprouted organic whole wheat berries, filtered water, wheat gluten, honey, unsulphured molasses, cultured wheat, organic cracked wheat, organic cornmeal, organic millet, sea salt, fresh yeast, organic rye, organic sunflower seeds, organic oats, organic flax seeds, sunflower lecithin.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Garbanzo Beans Chick Peas
Ingredients: GARBANZO BEANS, WATER AND SALT, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spaghetti
Ingredients: SEMOLINA, NIACIN, FERROUS SULFFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dry roasted peanuts made with sea salt ounce container
Ingredients: Peanuts, contains 2% or less of: sea salt, spices (contains celery), dried onion, dried garlic, paprika, natural flavor, sugar, gelatin, torula yeast, cornstarch, dried corn syrup, maltodextrin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Organic Pita Chips
Ingredients: ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, SEA SALT, AND LESS THAN 2% OF THE FOLLOWING: ORGANIC EXPELLER-PRESSED EXTRA VIRGIN OLIVE OIL, OR
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Flavored corn tortilla chips
Ingredients: Corn, vegetable oil (corn, canola, sunflower oil), maltodextrin, salt, monosodium glutamate, sugar, whey, dextrose, tomato powder, paprika, natural flavors (including natural chicken flavor), onion powder, garlic powder, spice
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Puffcorn puffed corn snacks
Ingredients: Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola and/or sunflower oil), cheese seasoning (whey, cheddar cheese [milk, cheese cultures, salt, enzymes], maltodextrin [made from
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Potato chips
Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oil), limón seasoning (maltodextrin [made from corn], salt, citric acid, sugar, and natural flavors),
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The original popcorn
Ingredients: Sugar, Corn Syrup, Popcorn, Peanuts, Molasses, Salt, Corn and/or Soybean Oil, and Soy Lecithin.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

LAY'S® STAX® Bacon & Cheddar Potato Skins
Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN AND/OR SUNFLOWER OIL), POTATO STARCH, RICE FLOUR, AND LESS THAN 2% OF THE FOLLOWING: SUGAR, MALTODEXTRIN (MADE FROM CORN), MONO - AND DIGLYCERIDES, SALT, DEXTROSE, SOY LECITHIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, ONION POWDER, MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, NATURAL FLAVORS (INCLUDING SESAME), BUTTERMILK, CANOLA OIL, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), HYDROLYZED CORN PROTEIN, CITRIC ACID, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6, YELLOW 5, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE, BLUE 1, RED 40), LACTIC ACID, SKIM MILK, GARLIC POWDER, SOUR CREAM (CULTURED CREAM, SKIM MILK), BUTTER (CREAM, SALT), BLUE CHEESE (WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), AND BACON FAT.
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Cheese flavored smooth & cheesy dip
Ingredients: khenents: water, monterey jack cheese (milk, cheese cultures, salt, enzymes), sunflomeba ala ol modified corn starch, maltodextrin, whey protein concentrate, and less thmcn ng sugar, salt, natural flavor, autolyzed yeast extract, buttermilk monosodiun rchese (pasteurized milk, cheese cultures, salt, enzymes, sodium phosphaie n hexametaphosphate, datem, soium phosphate, and artificial color (yellow6 yellowe tans milk ingredients, manufactured for: ht0-lay inc
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

French Vanilla Coffee Creamer
Ingredients: Water, sugar, high oleic soybean oil, corn syrup solids, less than 2% of: sodium caseinate (a milk derivative)*, dipotassium phosphate, datem, polysorbate 60, natural and artificial flavors, carrageenan, mixed tocopherols (for freshness).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Healthy Pop
Ingredients: 100% whole grain non-gmo pop corn, partially hydrogenated soybean oil, salt, natural flavors, annatto for coloring, soy lecithin.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Big Cheez Ultimate Cheddar Microwave Popcorn
Ingredients: popcorn, palm oil, salt, natural and artificial flavors (monosodium glutamate, autolyzed yeast extract, disodium inosinate, disodium guanylate), spices and coloring added, sunflower lecithin, rosemary extract. Contains: milk, soy and mustard
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Healthy Pop Kettle Corn
Ingredients: 100% WHOLE GRAIN NON-GMO POP CORN, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, DEXTRIN, SUCRATOSE, ARTIFICIAL FLAVOR, SOY LECITHIN, FOOD STARCH-MODIFIED, ANNATTO FOR COLORING.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Nesquick flavored powder strawberry
Ingredients: sugar, natural flavor, beet juice (for color), calcium carbonate, less than 2% of carrageenan, beta carotene (for color), maltodextrin, citric acid, salt, vitamins and minerals: sodium ascorbate (vitamin c), ferric pyrophosphate (iron), zinc sulfate, thiamine hydrochloride,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chocolate flavor milk powder
Ingredients: Sugar, cocoa processed with alkali, less than 2% of soy lecithin, carrageenan, salt, natural flavor, spice, monk fruit extract, vitamins and minerals: sodium ascorbate (vitamin c), ferric pyrophosphate (iron), niacinamide, copper gluconate, zinc oxide, manganese sulfate, thiamine hydrochloride, biotin.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Smok-Y Breakfast Sausages, Cheddar
Ingredients: Meat ingredients (pork, beef), mechanically separated turkey, water, pasteurized process cheddar cheese (cheddar cheese [milk, cheese culture, salt and enzymes], water, cream, sodium phosphate, enzyme modified cheese [milk, cheese culture, salt enzymes, water, disodium phosphate, lipolyzed cream], salt, sorbic acid [preservative], apo-carotenal [color], corn syrup, contains 2% or less of dextrose, flavorings, modified food starch, mechanically separated chicken, autolyzed yeast, monosodium glutamate, potassium and sodium lactate, extract of paprika, salt, sodium diacetate, sodium nitrite, sodium phosphate, vitamin c (ascorbic acid).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Crispy Windmill Cookies
Ingredients: ENRICHED BLEACHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON THIAMINE MONO NITRATE, RIBOFLAVIN FOLIC ACID), SUGAR VEGETABLE OIL, ( CONTAINS ONE OR MORE OF THE FOLLOWING: ALMONDS, NO LASSES SPICES, RAKING SALT, DAIRY, WHEAT, FOODS, SOY LECITHIN.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
