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P Roundup

We analyzed 38747 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 228)

Calories
357
Protein
11g
Quaker

Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup

Ingredients: Whole Grain Rolled Oats, Multi Grain Blend (Whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Brown Sugar, Whole Grain Rolled Wheat, Dried Fruit (Strawberries, Blueberries, Raspberries), Nonfat Dry Milk, Natural Flavor, Salt, Citric Acid. CONTAINS WHEAT AND MILK INGREDIENTS.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
23g
Quaker

Cinnamon & Spice Instant Oatmeal

Ingredients: whole grain rolled oats, sugar, salt, cinnamon and other spices, calcium carbonate, guar gum, caramel color, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
37g
Quaker

Peanut butter chewy dipps granola bars

Ingredients: Granola (whole grain rolled oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain rolled wheat, soybean oil, whole wheat flour, sodium bicarbonate, soy lecithin, nonfat dry milk), sugar, peanuts, hydrogenated vegetable oil blend (palm kernel and palm oil), brown rice crisp (whole grain brown rice flour, sugar, salt), corn syrup solids, corn syrup, invert sugar, whey, vegetable oil (palm kernel and palm oil), brown sugar, dextrose, lactose, glycerin, vegetable shortening (monounsaturated canola oil, palm oil, palm kernel oil), cocoa powder, cocoa (processed with alkali), sorbitol, salt, soy lecithin, natural and artificial flavor, milk fat, glyceryl lacto esters of fatty acids, water, nonfat dry milk, peanut oil, soybean oil, bht (preservative), tocopherols (preservative).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
763
Protein
24g
Aunt Jemima

Pancake & Waffle Mix

Ingredients: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, NONFAT DRY MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM CARBONATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, LACTIC ACID.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
385
Sugar
42g
Cap'N Crunch, Quaker

Cereal

Ingredients: corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, strawberry juice concentrate, red 40, reduced iron, yellow 5, niacinamide*, malic acid, zinc oxide, blue 1, yellow 6, thiamin mononitrate*, riboflavin*, bht (a preservative), pyridoxine hydrochloride*, folic acid*, * one of the b vitamins

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
425
Sugar
33g
Cap'n Crunch

Peanut butter crunch sweetened corn & oat cereal

Ingredients: corn flour, sugar, peanut butter (peanuts, dextrose, hydrogenated cottonseed and/or canola oil, salt), oat flour, rice flour, palm and/or coconut oil, salt, caramel color, corn maltodextrin, reduced iron, niacinamide, zinc oxide, soybean oil, bht (preservative), thiamin mononitrate, riboflavin, pyridoxine hydrochloride, folic acid,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
1410
Protein
26g
Idahoan

Roasted Garlic Mashed Potatoes

Ingredients: IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER,CANOLA), CORN SYRUP SOLIDS, SALT, WHEY POWDER, SUGAR, MALTODEXTRIN, NONFAT DRY MILK, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, DEHYDRATED GARLIC, CALCIUM STEAROYL LACTYLATE, HYDROLYZED SOY PROTEIN, PARSLEY FLAKES, DIPOTASSIUM PHOSPHATE, SPICE, SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), ARTIFICIAL COLOR, SODIUM BISULFITE (PRESERVE FRESHNESS), DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID (PRESERVE FRESHNESS), MIXED TOCOPHEROLS (PRESERVE FRESHNESS) AND LESS THAN 2.0% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
888
Protein
12g
Idahoan, Idahoan Foods Llc

Premium Steakhouse Creamy Potato Soup

Ingredients: IDAHO® POTATOES (INCLUDING RED VARIETIES), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), WHEY, MALTODEXTRIN, MODIFIED FOOD STARCH, DEHYDRATED ONION, SALT, SUGAR, DEHYDRATED GARLIC, REDUCED LAC

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
150
Sugar
2g
Idahoan

Original Mashed Potatoes

Ingredients: idaho potatoes, with emulsifier (mono and diglycerides) and preservative (sodium acid pyrophosphate, sodium bisulfite, citric acid, mixed tocopherols),

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
382
Protein
13g
Productos Alimenticios La Moderna S.A. De C.V.

Pasta vermicelli thin noodles from mexico

Ingredients: Semolina and durum flour

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Protein
18g
Alvarado Street Bakery

Freshly Sprouted Wheat - California Style Bread

Ingredients: Sprouted organic whole wheat berries, filtered water, wheat gluten, honey, 100% pure barley malt, organic millet, organic oats, cultured wheat, sea salt, fresh yeast, sprouted organic corn, sunflower lecithin, sprouted lentils, sprouted organic pinto beans

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
294
Protein
18g
Alvarado St. Bakery

Multigrain Bread

Ingredients: Sprouted organic whole wheat berries, filtered water, wheat gluten, honey, unsulphured molasses, cultured wheat, organic cracked wheat, organic cornmeal, organic millet, sea salt, fresh yeast, organic rye, organic sunflower seeds, organic oats, organic flax seeds, sunflower lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
2g
Hanover

Garbanzo Beans Chick Peas

Ingredients: GARBANZO BEANS, WATER AND SALT, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Mueller's

Spaghetti

Ingredients: SEMOLINA, NIACIN, FERROUS SULFFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
25g
Planters

Dry roasted peanuts made with sea salt ounce container

Ingredients: Peanuts, contains 2% or less of: sea salt, spices (contains celery), dried onion, dried garlic, paprika, natural flavor, sugar, gelatin, torula yeast, cornstarch, dried corn syrup, maltodextrin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
1700
Protein
38g
Stacy's

Organic Pita Chips

Ingredients: ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, SEA SALT, AND LESS THAN 2% OF THE FOLLOWING: ORGANIC EXPELLER-PRESSED EXTRA VIRGIN OLIVE OIL, OR

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Frito-Lay Company

Flavored corn tortilla chips

Ingredients: Corn, vegetable oil (corn, canola, sunflower oil), maltodextrin, salt, monosodium glutamate, sugar, whey, dextrose, tomato powder, paprika, natural flavors (including natural chicken flavor), onion powder, garlic powder, spice

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Frito-Lay Company

Puffcorn puffed corn snacks

Ingredients: Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola and/or sunflower oil), cheese seasoning (whey, cheddar cheese [milk, cheese cultures, salt, enzymes], maltodextrin [made from

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Fritolay, Lay's

Potato chips

Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oil), limón seasoning (maltodextrin [made from corn], salt, citric acid, sugar, and natural flavors),

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
50g
Cracker Jack

The original popcorn

Ingredients: Sugar, Corn Syrup, Popcorn, Peanuts, Molasses, Salt, Corn and/or Soybean Oil, and Soy Lecithin.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
4g
Lay's

LAY'S® STAX® Bacon & Cheddar Potato Skins

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN AND/OR SUNFLOWER OIL), POTATO STARCH, RICE FLOUR, AND LESS THAN 2% OF THE FOLLOWING: SUGAR, MALTODEXTRIN (MADE FROM CORN), MONO - AND DIGLYCERIDES, SALT, DEXTROSE, SOY LECITHIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, ONION POWDER, MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, NATURAL FLAVORS (INCLUDING SESAME), BUTTERMILK, CANOLA OIL, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), HYDROLYZED CORN PROTEIN, CITRIC ACID, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6, YELLOW 5, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE, BLUE 1, RED 40), LACTIC ACID, SKIM MILK, GARLIC POWDER, SOUR CREAM (CULTURED CREAM, SKIM MILK), BUTTER (CREAM, SALT), BLUE CHEESE (WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), AND BACON FAT.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
161
Sugar
0g
tostitos

Cheese flavored smooth & cheesy dip

Ingredients: khenents: water, monterey jack cheese (milk, cheese cultures, salt, enzymes), sunflomeba ala ol modified corn starch, maltodextrin, whey protein concentrate, and less thmcn ng sugar, salt, natural flavor, autolyzed yeast extract, buttermilk monosodiun rchese (pasteurized milk, cheese cultures, salt, enzymes, sodium phosphaie n hexametaphosphate, datem, soium phosphate, and artificial color (yellow6 yellowe tans milk ingredients, manufactured for: ht0-lay inc

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
33g
Clover Valley, Shamrock Foods Company

French Vanilla Coffee Creamer

Ingredients: Water, sugar, high oleic soybean oil, corn syrup solids, less than 2% of: sodium caseinate (a milk derivative)*, dipotassium phosphate, datem, polysorbate 60, natural and artificial flavors, carrageenan, mixed tocopherols (for freshness).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
324
Sugar
3g
Jolly Time

Healthy Pop

Ingredients: 100% whole grain non-gmo pop corn, partially hydrogenated soybean oil, salt, natural flavors, annatto for coloring, soy lecithin.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
455
Sugar
0g
Jolly Time

The Big Cheez Ultimate Cheddar Microwave Popcorn

Ingredients: popcorn, palm oil, salt, natural and artificial flavors (monosodium glutamate, autolyzed yeast extract, disodium inosinate, disodium guanylate), spices and coloring added, sunflower lecithin, rosemary extract. Contains: milk, soy and mustard

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
294
Sugar
0g
Jolly Time

Healthy Pop Kettle Corn

Ingredients: 100% WHOLE GRAIN NON-GMO POP CORN, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, DEXTRIN, SUCRATOSE, ARTIFICIAL FLAVOR, SOY LECITHIN, FOOD STARCH-MODIFIED, ANNATTO FOR COLORING.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
92g
Nestle nesquick

Nesquick flavored powder strawberry

Ingredients: sugar, natural flavor, beet juice (for color), calcium carbonate, less than 2% of carrageenan, beta carotene (for color), maltodextrin, citric acid, salt, vitamins and minerals: sodium ascorbate (vitamin c), ferric pyrophosphate (iron), zinc sulfate, thiamine hydrochloride,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Sugar
79g
Nesquik

Chocolate flavor milk powder

Ingredients: Sugar, cocoa processed with alkali, less than 2% of soy lecithin, carrageenan, salt, natural flavor, spice, monk fruit extract, vitamins and minerals: sodium ascorbate (vitamin c), ferric pyrophosphate (iron), niacinamide, copper gluconate, zinc oxide, manganese sulfate, thiamine hydrochloride, biotin.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
319
Protein
11g
Eckrich

Smok-Y Breakfast Sausages, Cheddar

Ingredients: Meat ingredients (pork, beef), mechanically separated turkey, water, pasteurized process cheddar cheese (cheddar cheese [milk, cheese culture, salt and enzymes], water, cream, sodium phosphate, enzyme modified cheese [milk, cheese culture, salt enzymes, water, disodium phosphate, lipolyzed cream], salt, sorbic acid [preservative], apo-carotenal [color], corn syrup, contains 2% or less of dextrose, flavorings, modified food starch, mechanically separated chicken, autolyzed yeast, monosodium glutamate, potassium and sodium lactate, extract of paprika, salt, sodium diacetate, sodium nitrite, sodium phosphate, vitamin c (ascorbic acid).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
1160
Protein
17g
Archway Classics

Crispy Windmill Cookies

Ingredients: ENRICHED BLEACHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON THIAMINE MONO NITRATE, RIBOFLAVIN FOLIC ACID), SUGAR VEGETABLE OIL, ( CONTAINS ONE OR MORE OF THE FOLLOWING: ALMONDS, NO LASSES SPICES, RAKING SALT, DAIRY, WHEAT, FOODS, SOY LECITHIN.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the P category always vegan?+
Not necessarily. We analyzed over 38747 products in the P category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best P?+
We rank P based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie P here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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