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P Roundup

We analyzed 38747 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 271)

Calories
516
Protein
19g
Trader Joe's, Marks & Spencer

Dukkah

Ingredients: almonds, sesame seeds, fennel seeds, coriander, anise seeds, kosher salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
153
Protein
17g
Soyganic, Soyganic • Sunrise Soya Foods

Extra Firm Tofu

Ingredients: Water, Organic soybeans (non-gmo), Magnesium chloride, Calcium sulfate. _Contains: Soy._

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
469
Sugar
8g
Nature's Path Organic

Hemp Hearts Granola

Ingredients: Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, flax seeds*, oat syrup solids* (oat syrup solids*, tocopherols), hemp seeds*, sea salt, molasses*.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
512
Sugar
41g
Cabaret,Dare,Dare Foods

Crisp And Buttery Crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil shortening (coconut, palm, and canola oil), malt syrup, salt, sugar, leavening (ammonium bicarbonate, baking soda), natural flavor, whey protein concentrate (a milk ingredient), soy lecithin, enzymes.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Sugar
1g
Dare,Vinta

Vinta Crackers

Ingredients: Wheat flour, Vegetable oil (modified palm oil), Whole grains and seeds (millet, poppy seeds, malted wheat flakes, malted barley flour, wheat flakes, rye flakes, mustard seeds, sesame seeds, rolled oats), Cane sugar, Salt, Vinegar, Ammonium bicarbonate, Baking soda, Monocalcium phosphate, Tocopherols, Spices, Natural flavour, Soya lecithin

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
1g
Dare,Dare Foods, Breton

Multigrain Crackers

Ingredients: Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil shortening (coconut and canola oil), flax seeds, sugar, ten grain blend (purple wheat, rye, triticale, malted wheat, barley, spelt, amaranth, millet, quinoa, wild rice), salt, contains 2% or less of: wheat meal, malt syrup, wheat bran, wheat, gluten, sesame seeds, sunflower seeds, leavening (ammonium bicarbonate, baking soda), whey (a milk ingredient), natural flavor, yeast extract, spices, paprika color, soy lecithin, enzymes.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
0g
Vlasic

Ovals Hamburger Dill Chips

Ingredients: Cucumbers, water, distilled vinegar, salt, high fructose corn syrup, calcium chloride, natural flavors, polysorbate 80, yellow 5.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
46
Sugar
6g
Pacific, Pacific Foods Of Oregon Inc., Pacific Foods™

Hazelnut Original Plant-Based Beverage

Ingredients: Roasted hazelnut base (water, ground roasted hazelnuts), brown rice sweetener (water, brown rice), tricalcium phosphate, gellan gum, sea salt, carrageenan, vitamin d2, riboflavin (b2), vitamin a palmitate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
0g
Pacific

Organic chicken & wild rice soup

Ingredients: Water, onions*, chicken broth (water, chicken*, rosemary extract*)*, carrots*, celery*, cooked chicken (chicken meat*, water, corn starch*, sea salt)*, brown rice*, wild rice*, corn starch*, chicken fat*, roasted chicken skin*, sea salt, onion powder*, garlic powder*, spices*, paprika*, turmeric*, rosemary extract*.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
25g
Mccormick, Mccormick & Co. Inc.

Italian mushroom spaghetti sauce

Ingredients: Potato starch, sugar, salt, onion, corn maltodextrin, spices (including paprika, basil, oregano), whey (milk), garlic, mushroom, nonfat milk solids, buttermilk solids, beet powder, granular and blue cheeses (milk, cheese cultures, salt, enzymes), cultured whey, and natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
312
Sugar
25g
Mccormick, Mccormick & Co. Inc.

Thick and zesty spaghetti sauce mix

Ingredients: Sugar, modified tapioca starch, salt, corn maltodextrin, onion, modified corn starch, tomato, spices (including basil, paprika), garlic, natural flavor, beet powder (color), and xanthan gum.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
625
Protein
19g
MaraNatha

All Natural No Stir Maple Almond Butter Creamy

Ingredients: Raw almonds, maple sugar, palm oil, sea salt.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
J.M. Smucker Company, crisco

Crisco Pure Vegetable Oil

Ingredients: SOYBEAN OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Protein
35g
Coleman Natural Foods Llc

Hickory smoked uncured bacon

Ingredients: Pork raised without antibiotics, water, brown sugar, sea salt, celery powder, lactic acid starter culture. (not from milk)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
3g
Campbell's

Spaghettios meatballs

Ingredients: Water, Tomato Puree (Water, Tomato Paste), Meatballs Made With Pork, Chicken And Beef (Pork, Chicken, Mechanically Separated Chicken, Water, Beef, Bread Crumbs [Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Salt, Yeast, Soybean Oil], Soy Protein Concentrate, Salt, Dehydrated Onions, Dehydrated Garlic, Flavoring) , Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Enzyme Modified Cheddar Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate, Enzymes), Carrot Juice Concentrate, Vegetable Oil, Citric Acid, Yeast Extract, Enzyme Modified Butter, Reconstituted Skim Milk, Flavoring, Onion Extract.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
165
Sugar
6g
Hungry-Man

Bonless Fried Chicken

Ingredients: BONELESS FRIED WHITE MEAT CHICKEN PATTIES (WHITE MEAT CHICKEN, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID], LESS THAN 2% OF: SOY PROTEIN CONCENTRATE, TEXTURED SOY PROTEIN CONCENTRATE, SALT. SODIUM PHOSPHATES, MONOSODIUM GLUTAMATE, DEXTROSE, ISOLATED OAT PRODUCT, SPICE EXTRACT. FRIED IN VEGETABLE OIL), MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM BISULFITE AND BHT], SEASONING SAUCE [SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA CAROTENE {COLOR}], SALT, DRIED DAIRY BLEND [WHEY, CALCIUM CASEINATE]), CORN, BROWNIE (SUGAR, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, COCOA POWDER, LIQUID WHOLE EGGS, SEASONING SAUCE [SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA CAROTENE {COLOR}], ACACIA AND XANTHAN GUMS, SODIUM BICARBONATE [HYDROGENATED VEGETABLE OIL], SALT, NATURAL AND ARTIFICIAL FLAVOR [CONTAINS VANILLA EXTRACTIVES AND CARAMEL COLOR]), SEASONED SAUCE (WATER, SUGAR, SALT). CONTAINS: WHEAT, SOY, MILK, EGGS.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
42
Sugar
0g
Healthy Choice

Chicken Noodle

Ingredients: Chicken Broth, Cooked Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Carrots, Enriched Egg Noodles (Durum Wheat Semolina, Whole Egg, Egg White, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Less Than 2% Of: Modified Corn Starch, Flavorings, Potassium Chloride, Yeast Extract, Salt, Sugar, Rendered Chicken Fat, Chicken Fat, Chicken Powder, Lactic Acid, Malic Acid, Beta Carotene.CONTAINS: WHEAT, SOY, EGG.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
6g
Sunnyd, Sunny Delight Beverages Company

Citrus Punch

Ingredients: Water, high fructose corn syrup and 2% or less of each of the following: concentrated juices (orange, tangerine, apple, lime, grapefruit), citric acid, malic acid, ascorbic acid (vitamin c), thiamin hydrochloride (vitamin b1), natural & artificial flavors, modified cornstarch, canola oil, cellulose gum, sucralose, sodium hexametaphosphate, potassium sorbate to protect flavor, yellow #5, yellow #6, red #40.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
167
Sugar
33g
Nestlé,Coffeemate

Fat free hazelnut liquid coffee creamer

Ingredients: Water, sugar, vegetable oil ( high oleic soybean and/or high oleic canola)** and less than 2% of mono and deglycerides. dipotasium phosphate sodium caseinate ( a milk derivative)*** color added natural and artificial flavors, carrageenan.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
152
Sugar
1g
Trader Joe's

Indian Fare Jaipur Vegetables

Ingredients: WATER, TOMATOES, POTATOES, GREEN PEAS, CARROTS PANEER (CHEESE MILK, CITRIC ACID, SALT), GREEN BEANS ONION, SUNFLOWER OIL, WATERMELON SEED PASTE, CASHEW S, CREAM, SALT, RED CHILIES, GREEN SPICES, GARLIC, TURMERIC.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
10g
Good & Delish, Walgreens Co.

100% Juice Prune Juice

Ingredients: Prune juice.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Protein
23g
Echofalls

Wild Alaska Sockeye Smoked Salmon

Ingredients: Sockeye salmon, salt and natural hardwood smoke.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
red oval farms

Stoned Wheat Thins

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), cracked wheat, canola oil, salt, yeast, malted barley flour, baking soda, sodium metabisulfite (dough conditioner),

The Good

  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
429
Protein
11g
Triscuit

Nabisco triscuit crackers roasted garlic 1x9 oz

Ingredients: Whole grain wheat, vegetable oil (soybean or canola oil), maltodextrin, salt, garlic powder, dextrose, hydrolyzed corn protein, yeast extract, disodium inosinate and disodium guanylate (flavor enhancers), natural flavor, hydrolyzed yeast protein, hydrolyzed wheat protein.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
Ritz

Ritz Bits peanut butter

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), peanut butter (dry roasted peanuts, hydrogenated vegetable oil {canola and/or cottonseed and/or soybean oil}, salt), canola oil, sugar, palm oil, dextrose, leavening (calcium phosphate and/or baking soda), salt, soy lecithin. milk.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
165
Protein
13g
Lightlife Foods, Lightlife

Smart Sausage Plant-Based Sausages Italian

Ingredients: Water, textured soy protein concentrate, soybean oil, tapioca starch (modified), dried vegetables (onions, tomato, red and green peppers), egg whites, wheat gluten, soy protein isolate, wheat starch, cellulose gum, sea salt, yeast extract, barley malt extract, spices, natural flavor (from plant source), evaporated cane sugar

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
72g
JELL-O

banana cream JELL-O instant pudding & pie filling

Ingredients: sugar, dextrose (from corn), modified cornstarch, contains less than 2% of natural and artificial flavor, salt, disodium phosphate and tetrasodium pyrophosphate (for thickening), mono - and diglycerides (prevent foaming), yellow 5, yellow 6, artificial col

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
385
Sugar
0g
Crystal Light

Concord grape

Ingredients: citric acid, maltodextrin, aspartame*, calcium phosphate, salt, contains less than 2% of natural and artificial flavor, acesulfame potassium, potassium citrate, red 40, blue 1,

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
442
Sugar
2g
Maruchan

Maruchan Ramen Noodles Soup Roast Chicken

Ingredients: enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, vegetable oil, palm oil, canola oil, cottonseed oil, contains less than 1% of salt, soy sauce, water, wheat, soybeans, salt, sodium phosphates, hydrolyzed corn, wheat, soy protein, sugar, monosodium glutamate, caramel color, spices, potassium carbonate, sodium carbonate, turmeric, natural flavors, garlic powder, autolyzed yeast extract, dehydrated vegetables, onion, chive, disodium guanylate, disodium inosinate, lactose, spice extract, citric acid, tocopherols, ascorbic acid, rosemary extract

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
6g
Maruchan

Instant Lunch Ramen Noodle Soup

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated vegetables (carrot, corn, green peas, garlic, onion, celery stalk), contains less than 2% of: maltodextrin, monosodium glutamate, sugar, hydrolyzed corn, wheat and soy protein, chicken fat, powdered cooked chicken spices (celery seed), yeast extract, dehydrated soy sauce (wheat, soybeans, salt), potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, sodium carbonate, turmeric, disodium inosinate, disodium guanylate, silicon dioxide (anti-caking agent), lactose, chicken broth, soya lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis

Frequently Asked Questions

Are products in the P category always vegan?+
Not necessarily. We analyzed over 38747 products in the P category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best P?+
We rank P based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie P here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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