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Pecan Roundup

We analyzed 259 products to help you choose the healthiest & safest options.

Finding the perfect Pecan shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 259 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Pecan you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
339
Sugar
2g
Jewel Osco

PECANS

Ingredients: PECANS.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
367
Sugar
25g
Little Debbie

Pecan Spinwheels

Ingredients: Enriched bleached flour (wheat flour, barley malt, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), corn syrup, water, sugar, soybean oil, yeast, high fructose corn syrup. contains 2% or less of each of the following: soy flour, palm kernel and soybean oils, pecans, cinnamon, apple fiber, salt, eggs, whey (milk), natural and artificial flavors, dextrose, mono - and diglycerides, sodium stearoyl lactylate, calcium stearoyl lactylate, enzymes, calcium sulfate, corn starch, egg whites, calcium propionate and potassium sorbate (to preserve freshness), citric acid.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains High Fructose Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
258
Sugar
18g
Safeway Select, Safeway Inc.

Premium Ice Cream, Butter Pecan

Ingredients: Milk, cream, sugar, nonfat milk, roasted pecans (pecans, partially hydrogenated soybean oil, butter [pasteurized cream], salt), corn syrup, pecan flavor (water, salt, sugar, natural flavors, caramel color), mono and diglycerides, guar gum, locust bean gum, polysorbate 80, carrageenan, annatto (color).

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
422
Sugar
22g
Kashi

Salted Caramel Pecan Chewy Nut Butter Bars

Ingredients: Whole grain oats*, brown rice syrup, sorghum, pecans*, almond butter, cane sugar*, dates, coconut oil*, almond flour, palm oil, oat fiber*, salt, molasses*, natural flavor, rosemary extract* for freshness.*Organic

The Good

  • ● Convenient Snack

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
491
Sugar
42g
Whitman's Candies Inc.

Pangburn's of texas, millionaires, pecans & honey caramel in premium milk chocolate

Ingredients: Milk chocolate {sugar, whole milk, cocoa butter, chocolate, soy lecithin (an emulsifier), vanillin (an artificial flavor)}, pecans, corn syrup, dairy cream, condensed milk, sugar, invert sugar, partially hydrogenated palm kernel oil, honey, brown sugar, salt, natural flavors, and soy lecithin (an emulsifier).

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
424
Sugar
25g
Restaurant Item

Old Fashioned Baked Pecan Pie

Ingredients: WHEAT FLOUR*, CORN SYRUP, VEGETABLE OIL (PALM AND/OR SOYBEAN), SUGAR, WATER, PECANS*, WHOLE EGGS*, CONTAINS LESS THAN 2% OF THE FOLLOWING: FOOD STARCH - MODIFIED, BUTTER*, SALT, DEXTRIN, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), NONFAT MILK*, WHEY (MILK)*, DEXTROSE, RICE SYRUP, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN*, L-CYSTEINE ENZYMES.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
4600
Sugar
500g
Kroger

Dried Cranberries & Honey Roasted Pecans

Ingredients: DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), HONEY ROASTED PECANS (PECANS, HONEY POWDER (SUCROSE, WHEAT STARCH, HONEY), VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF: CANOLA, SUNFLOWER AND/OR SOYBEAN], SUGAR, MALTODEXTRIN, XANTHAN GUM,SALT).

The Good

  • ● Convenient Snack

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
2410
Protein
33g
Kroger

Pecans Pieces

Ingredients: PECANS

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
2410
Protein
33g
Kroger, The Kroger Co.

Pecans Halves

Ingredients: PECANS

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
275
Sugar
18g
Private Selection

Southern Butter Pecan Ice Cream

Ingredients: ICE CREAM - MILK, CREAM, SUGAR, CORN SYRUP, WHEY PROTEIN CONCENTRATE, BUTTER (CREAM, SALT), MOLASSES, NATURAL FLAVOR, PROPYLENE GLYCOL MONOESTERS, GUAR GUM, CELLULOSE GEL, MONO - AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN, SALT, SOY LECITHIN, CITRIC ACID, ANNATTO (FOR COLOR). PECANS - PECANS, COTTONSEED OIL, BUTTER (CREAM, SALT), SALT.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
243
Sugar
17g
Kroger

Deluxe southern crunch butter pecan ice cream

Ingredients: Milk, cream, sugar syrup, pecans, high fructose corn syrup, whey, brown sugar, salt, cellulose gel, guar gum, celllulose gum, mono - and diglycerides, locust bean gum, polysorbate 80, carrageenan, molasses, natural flavor (contains soy), caramel color, pecans.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains High Fructose Corn Syrup
View Full Analysis
Calories
536
Sugar
54g
Private Selection

Praline Pecans with Sea Salt

Ingredients: SUGAR, PECANS, NATURAL AND ARTIFICIAL FLAVORS (INCLUDES CARAMEL COLOR) AND SEA SALT.

The Good

  • ● Clean Ingredients

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
806
Protein
13g
Kroger

Pecan Sweet Rolls

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PALM OIL, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, PECANS, SALT, MONOGLYCERIDES, CORNSTARCH, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, CALCIUM SULFATE, CALCIUM STEAROYL LACTYLATE, SODIUM STEAROYL LACTYLATE, CINNAMIC ALDEHYDE, POLYSORBATE 80, COLORED WITH EXTRACTIVES OF TURMERIC AND ANNATTO SEED, EGGS, CELLULOSE GUM, LEAVENING (BAKING SODA), CALCIUM PROPIONATE AND SODIUM PROPIONATE (TO RETARD SPOILAGE).

The Good

  • ● Convenient Snack

The Bad

  • ● Contains High Fructose Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
400
Protein
13g
Nature's Path

Organic Maple Pecan Hot Cereal

Ingredients: Whole grain rolled oats*, brown sugar*, pecans*, chia seeds", maple sugar*, oat fiber*, maple flavor", sea salt.* Organic.

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
679
Protein
11g
Fisher, Fisher Recipe

Pecan Halves

Ingredients: Pecans

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
120
Sugar
9g
Orchard Valley Harvest

Glazed Pecans With Sweetened Cranberries & Pepitas Salad Toppers

Ingredients: Glazed Pecans (Pecans, Sugar, Sea Salt), Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Roasted Pepitas (Pepitas, Vegetable Oil [Peanut and/or Sunflower], Sea Salt)

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Peanut
View Full Analysis
Calories
467
Sugar
20g
Jessica's Natural Foods

Pecan Almond Granola

Ingredients: Certified gluten-free rolled oats, organic honey, brown sugar, expeller pressed sunflower oil, pecans, almonds, ground flax seed, coconut, water, maple syrup, pure vanilla extract, sea salt, cinnamon, tocopherols (natural vitamin e).

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
357
Sugar
25g
Mrs. Freshley's

Pecan Twirls Sweet Rolls

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, corn syrup, high fructose corn syrup, palm oil, soybean oil, yeast, contains 2% or less of each of the following: cinnamon, pecans, salt, monoglycerides, cornstarch, soy lecithin, natural and artificial flavor, dextrose, calcium sulfate, calcium stearoyl lactylate, sodium stearoyl lactylate, cinnamic aldehyde, polysorbate 80, colored with extractives of turmeric and annatto seed, eggs, cellulose gum, leavening (baking soda), calcium propionate and sodium propionate (to retard spoilage).

The Good

  • ● Convenient Snack

The Bad

  • ● Contains High Fructose Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
483
Sugar
21g
Unknown

Pecan supremes bite size

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thine mononitrate, riboflavin, folic acid), interesterified soybean oil, sugar, pecans, salt, eggs, natural and artificial flavors, ammonium bicarbonate, soy lecith baking soda cookies 0% bud's best cookies, inc, 2070 parkway office circle hoover, alabama 35244 udsbestcookies,com 0% 4% 0%

The Good

  • ● Convenient Snack

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
679
Protein
11g
Southern Grove

Pecan halves

Ingredients: pecans

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
233
Sugar
21g
Sunday Shoppe

Butter Pecan ICE CREAM

Ingredients: SKIM MILK, CREAM, SUGAR, CORN SYRUP, PECAN PIECES (ROASTED IN COTTONSEED OIL, BUTTER, SALT), WHEY, NATURAL FLAVORS, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, ANNATTO (COLOR), CARAMEL (COLOR)

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
559
Sugar
47g
Good & Gather

Glazed Pecans

Ingredients: PECANS, SUGAR, BROWN SUGAR, BUTTER (CREAM), NATURAL FLAVOR, SEA SALT, CORN SYRUP. MAY CONTAIN PEANUT, SESAME, SOY, OTHER TREE NUTS, WHEAT.

The Good

  • ● Clean Ingredients

The Bad

  • ● Contains Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
559
Sugar
47g
Member's Mark

Praline Pecans

Ingredients: PECANS, SUGAR, BROWN SUGAR, BUTTER, SEA SALT, CORN SYRUP, HIGH OLEIC SUNFLOWER OIL (PROCESSING AID). CONTAINS MILK, PECANS. MAY CONTAIN TRACES OF ALMONDS, BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PINE NUTS, PISTACHIOS, WALNUTS, PEANUTS, WHEAT, SOY, SESAME.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
714
Protein
11g
Kirkland

Pecans

Ingredients: pecan (97%), peanut oil, sea salt

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Contains Peanut
View Full Analysis
Calories
867
Sugar
0g
Kinloch plantation products

Kinloch Pecan Oil

Ingredients: 100% NATURAL VIRGIN PECAN OIL

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
240
Sugar
1g
Purely Pecans

Nuttin' but Pecans

Ingredients: _Pecans_

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
370
Sugar
24g
Post

great grains cereal

Ingredients: Whole Grain Wheat, Raisins, Cane Sugar, Whole Grain Rolled Oats, Dates, Wheat Flour, Malted Barley Flour, Rice Flour, Pecans, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses. BHT added to preserve freshness. Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D3, Vitamin B12. CONTAINS WHEAT AND PECANS. POST CONSUMER BRANDS, LLC LAKEVILLE, MN 55044, USA Β©POST CONSUMER BRANDS, LLC visit us at: postconsumerbrands.com or call weekdays: 1-800-431-POST (7678) please have package available se habla espaΓ±ol

The Good

  • ● Convenient Snack

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
714
Protein
11g
Stutz Packing Co.,USDA FOODS

Shelled Pecans

Ingredients: Pecans

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
267
Sugar
63g
Torani

Torani Butter Pecan

Ingredients: pure cane sugar, water, natural flavors, sodium benzoate (to preserve freshness), citric acid, hainer imi fi oz) freshness). contains: peanut. 80 potassium sorbate (to preserve k) certified distr., by r. torre &company 233 east harris avenue so, san francisco, ca 94080 made in usa 800.775.1925 corporation www.torani.com ly value 0% 0% %l grs 39% "89036 43168" pet

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Sodium Benzoate
  • ● High Sugar Content
View Full Analysis
Calories
548
Sugar
19g
Benton's

Pecan Shortbread Cookies

Ingredients: BLEACHED ENRICHED FLOUR (WHEAT FLOUP, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLA/IN, FOLIC AC), PALM OIL, SUGAR, PECANS, CONTAINS 2% ORLESS OF CORN SYRUP, SALT, VANILLA SODIUM ACID PYROPHOSPHATE, CORNSTARCH MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE. CONTAINS: WHEAT AND PECANS.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Pecan category always vegan?+
Not necessarily. We analyzed over 259 products in the Pecan category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Pecan?+
We rank Pecan based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Pecan here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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