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Plant Based Beverages Roundup

We analyzed 13327 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 403)

Calories
400
Protein
13g
Bakery On Main

Uncle Crumbles Rolled Oats

Ingredients: Whole Grain Oats., Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Pecans, Sesame, Soy & Walnuts.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
149
Sugar
0g
Factor

Vanilla Bean Overnight Oats

Ingredients: ALMOND MILK (WATER, ALMONDS), ROLLED OATS, DATES, VANILLA EXTRACT, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Purely Elizabeth

Original Salty-Sweet Granola

Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt, Coconut

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
OAT HAUS

Brownie Batter Granola

Ingredients: GLUTEN-FREE OATS, MAPLESIRUP, COCONUT OIL*, CHOCOLATECHIPS (SUGAR, PALM KERNEL, COCOA POWDER, SUNFLOWER LECTAN SALT), QUINOA FLAKES, CACAO POWDER, OAT BRAN, NATURAL FLAVORS, SALT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
20g
Oat Haus

Maple Graham

Ingredients: GLUTEN-FREE OATS, MAPLE SYRUP, COCONUT OIL*, QUINOA FLAKES, OAT BRAN, CINNAMON, ALLSPICE, CARDAMOM, GINGER, ROSEMARY EXTRACT, SALT, *Made with allergen-free coconut oil.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
365 Whole Foods Market

Sea Salt & Vinegar Kettle Cooked Potato Chips

Ingredients: POTATOES, EXPELLER PRESSED SUNFLOWER SEED OIL, SEA SALT AND VINEGAR, SEASONING (CORN MALTODEXTRIN, SEA SALT, CITRIC ACID, MALIC ACID, DISTILLED WHITE VINEGAR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
18g
Kashi GO

honey almond flax crunch

Ingredients: Soy flakes, brown rice syrup, puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), cane sugar, chicory root fiber, whole grain oats, almonds, whole flax seeds, expeller pressed canola oil, honey, oat fiber, salt, mixed tocopherols (vitamin E).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
260
Sugar
6g
PEPPERIDGE FARM

THIN-SLICES SOURDOUGH BREAD

Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, FERMENTED WHEAT FLOUR, CONTAINS 2% OR LESS OF: WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), RYE FLOUR, SALT, WHEAT GLUTEN, SUGAR, POTATO FLOUR, LACTIC ACID, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, MALTED BARLEY FLOUR, CITRIC ACID, SOY LECITHIN, WHEY

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
10g
Apple & Eve

Apple

Ingredients: FILTERED WATER, APPLE JUICE (FILTERED WATER, APPLE JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), MALIC ACID

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sonofresco

Dairy Pistachio Cream

Ingredients: SUGAR, PISTACHIOS 30%, VEGETABLE OIL AND VEGETABLE FATS (SUNFLOWER, COCONUT, COCOA BUTTER)., SKIMMED MILK POWDER, SUNFLOWER LECITHIN (EMULSIFIER), SEA SALT, NATURAL FLAVORS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
42g
Cap'n Crunch's

Orange Creampop Crunch

Ingredients: CORN FLOUR, SUGAR, OAT FLOUR, VEGETABLE OIL (COCONUT AND/OR PALM OIL), AND LESS THAN 2% OF SALT, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6, RED 40), REDUCED IRON, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), NIACINAMIDE*, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, AND FOLIC ACID*

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
321
Sugar
57g
Whitney Jordan Naturals

Air-Dried Super Berry Medley

Ingredients: DRIED GOLDEN BERRIES, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), DRIED STRAWBERRIES (STRAWBERRIES, SUGAR, SUNFLOWER OIL, CITRIC ACID)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Deco

Sprouted Rolled Oats

Ingredients: Sprouted organic gluten-free whole grain oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sol Bio

Organic Bartlett Pears

Ingredients: Bartlett pear

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
341
Sugar
2g
Guerrero

Sonora style flour tortillas

Ingredients: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening and margarine blend (interestified soybean oil, hydrogenated soybean and/or cottonseed oils, mono - and diglycerides, soy lecithin, artificial flavor, beta-carotene, vitamin A palmitate), salt, sugar, cellulose gum, sodium acid pyrophosphate, enzymes, baking soda, fumaric acid, calcium propionate, sorbic acid.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
H-E-B

Kettle Cooked Potato Chips Salt & Pepper

Ingredients: PAPA, ACEITE VEGETAL COMESTIBLE (CONTIENE UNO O MAS DE LOS SIGUIENTES ACEITES: ALGODON,, GIRASOL, CARTAMOL, HARINA DE ARROZ, AZUCAR DE CANA,, SAL DE MAR, PIMIENTA NEGRA, AJO EN POLVO, CEBOLLA EN POLVO, EXTRACTO DE LEVADURA, EXTRACTO DE ESPECIA

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
1g
Thrive Market

Organic Coconut Beverage

Ingredients: WATER, ORGANIC COCONUT WATER, ORGANIC COCONUT, ORGANIC NATURAL FLAVOR, GELLAN GUM, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
11g
ICA

Ekologisk Fusilli

Ingredients: Mjöl av durumvete

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
3g
Honest Kids

Berry Good Lemonade

Ingredients: FILTERED WATER, ORGANIC APPLE JUICE FROM CONCENTRATE, ORGANIC WHITE GRAPE JUICE FROM CONCENTRATE, ORGANIC LEMON JUICE FROM CONCENTRATE, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, ORGANIC CRANBERRY JUICE FROM CONCENTRATE, ORGANIC NATURAL FLAVORS, NATURAL FLAVORS, VITAMIN C (ASCORBIC ACID), CITRIC ACID (PROVIDES TARTNESS)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
4g
Fresha

BABY CUT CARROTS

Ingredients: Carrots

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Protein
18g
Better Way

Avocado & Seeds

Ingredients: Water, resistant wheat starch, wheat protein, seed mix (millet, flax sunflower, chia, quinoa), sunflower seeds, yeast, allulose, chicory root fiber, avocado oil, salt, reconstituted avocado, calcium propionate, sorbic acid, steviol glycoside (Reb M), enzymes, vegetable monoglycerides, fumaric acid, granulated onion, granulated garlic, guar gum, dough conditioner (ascorbic acid), dicalcium phosphate, vitamin D3, tricalcium phosphate. Contains wheat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
Clancy's

Mexican Style Street Corn Flavored Kettle Chips

Ingredients: POTATOES, NON-HYDROGENATED SUNFLOWER AND/OR NON-HYDROGENATED CANOLA OIL, SEASONING BLEND (SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, SPICE, BUTTERMILK, NONFAT DRY MILK, CORN SYRUP SOLIDS, YEAST EXTRACT, DEHYDRATED CILANTRO, CHIPOTLE PEPPER POWDER, GUAR GUM, LIME JUICE CONCENTRATE, EXTRACTIVES OF TURMERIC, CITRIC ACID, MALIC ACID, SUNFLOWER OIL, NATURAL SMOKE FLAVOR).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Kashi GO

Peanut Butter Crunch

Ingredients: Soy flakes, brown rice syrup, peanut butter (peanuts), puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), cane sugar, whole grain oats, acacia gum, expeller pressed canola oil, oat fiber, molasses, sea salt, peanut oil, rosemary extract for freshness

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Once Upon a Farm

Organic Smoothie Melts Tropical Greens

Ingredients: CULTURED WHOLE MILK*, MANGO PUREE*, WHOLE MILK POWDER*, APPLE PUREE*, COCONUT CREAM* (COCONUT*, WATER), DATE*, ZUCCHINI PUREE*, BANANA PUREE*, LIME JUICE, KALE POWDER*, TAPIOCA STARCH*, VITAMIN E (MIXED TOCOPHEROLS TO PROTECT FLAVOR), BIFIDOBACTERIUM LACTIS (PROBIOTIC). *ORGANIC

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
147
Sugar
1g
Old El Paso

Carb advantage Tortilla Rounds (2 Tortilla Only)

Ingredients: Tortilla Rounds: Modified Wheat Starch, Water, Palm Oil, Glycerin, Vital Wheat Gluten, Wheat Protein Isolate. Contains 2% or less of: Mono And Diglycerides, Baking Powder (baking soda, sodium aluminum phosphate), Salt, Cellulose Gum, Guar Gum, Potassium Sorbate and Calcium Propionate (preservatives), Fumaric Acid, Xanthan Gum, Hydrogenated Vegetable Oil (soybean, palm and/or cottonseed oil). Taco Sauce: Water, Tomato Paste. Contains 2% or less of: Sugar, Salt, Modified Corn Starch, Distilled Vinegar, Chili Pepper, Sea Salt (potassium magnesium chloride, salt), Spice, Citric Acid, Garlic Powder, Onion Powder. Seasoning: Corn Starch, Chili Pepper, Maltodextrin, Salt, Spice, Onion Powder. Contains 2% or less of: Vegetable Oil (canola, high oleic soybean and/or sunflower oil), Silicon Dioxide (anticaking agent), Natural Flavor, Modified Corn Starch.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
286
Protein
11g
Lewis Bake Shop

Avocado & Seeds Bread

Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, SUNFLOWER SEEDS, SEED MIX (MILLET, FLAX, SUNFLOWER, CHIA, QUINOA), RECONSTITUTED AVOCADO, AVOCADO OIL, SALT, CALCIUM PROPIONATE, FUMARIC ACID, SORBIC ACID, GRANULATED ONION, GRANULATED GARLIC, AMMONIUM SULFATE, CITRIC ACID, ASCORBIC ACID, MALTODEXTRIN, MODIFIED POTATO STARCH, DICALCIUM PHOSPHATE, VITAMIN D3, TRICALCIUM PHOSPHATE.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Nature's Own

100% Whole Wheat Small Loaf Bread

Ingredients: WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SOYBEAN OIL, VINEGAR, CULTURED WHEAT FLOUR, SUNFLOWER LECITHIN, ENZYMES, ASCORBIC ACID, SOY LECITHIN. MAY BE TOPPED WITH WHEAT BRAN. CONTAINS: WHEAT, SOY. MANUFACTURED ON SHARED EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING SESAME. MAY CONTAIN SESAME.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
1g
Marketside

Lasagna Pasta Sheets

Ingredients: Wheat flour, durum wheat semolina, water, egg.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Nannina’s

Extra Virgin Olive oil

Ingredients: Extra Virgin Olive Oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Calypso

Island Splashers Guava Twist

Ingredients: FILTERED WATER, SUGAR, (APPLE, PEAR AND ORANGE JUICES FROM CONCENTRATE), CITRIC ACID, NATURAL FLAVORS, MODIFIED FOOD STARCH, XANTHAN GUM, CARAMEL COLOR, ASCORBIC ACID, FD&C YELLOW #6 AND RED #40, SUCRALOSE, AND EDTA (FOR FRESHNESS)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Plant Based Beverages category always vegan?+
Not necessarily. We analyzed over 13327 products in the Plant Based Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Plant Based Beverages?+
We rank Plant Based Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Plant Based Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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