Plant Based Milk Roundup
We analyzed 707 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 19)

Coffe mate
Ingredients: corn syrup solids, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), sodium caseinate (a milk derivative)* *, less than 2% of dipotassium phosphate, mono - and diglycerides, sodium aluminosilicate, artificial flavor, annatto color,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Oatmilk
Ingredients: OATMILK (FILTERED WATER, OATS), SUNFLOWER OIL, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), SEA SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2) AND VITAMIN B12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Original Bananamilk
Ingredients: FILTERED WATER, ORGANIC BANANAS, ORGANIC SUNFLOWER SEEDS, LESS THAN 2% OF: CALCIUM AND POTASSIUM BLEND (CALCIUM CARBONATE, POTASSIUM CHLORIDE), GELLAN GUM, ORGANIC CINNAMON.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sweet & Creamy Coffee Creamer
Ingredients: water, cane sugar, palm oil, contains 2% or less of: sodium caseinate* (a milk derivative), dipotassium phosphate, carrageenan, mono and diglycerides, natural , artificial flavors, sucralose, sodium stearoyl lactylate, salt,
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

Coconut Milk Non-Dairy Frozen Dessert Vanilla Bean
Ingredients: organic coconutmilk (filtered water, organic coconut), organic cane sugar, organic coconut oil, organic tapioca syrup, pea protein, locust bean gum, guar gum, natural flavor, vanilla bean,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Simply Nature Organic Soymilk Original
Ingredients: ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, CALCIUM CARBONATE, SEA SALT, NATURAL FLAVORS, ORGANIC NATURAL FLAVOR, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic low fat yogurt - French vanilla
Ingredients: Cultured pasteurized organic low-fat milk, organic sugar, organic natural vanilla flavor, pectin, vitamin D3. Contains live and active cultures: Bifidobacterium lactis, Lactobacillus acidophilus, L. bulgaricus, L. paracasei, Streptococcus thermophilus, L. rhamnosus.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Coconut Milk
Ingredients: Organic coconut, water, organic guar gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Almond
Ingredients: almondmilk (filtered water, almonds), contains 2% or less of: vitamin and mineral blend (calcium carbonate, vitamin e acetate, vitamin a palmitate, vitamin d2), sea salt, natural flavor, sunflower lecithin, locust bean gum, gellan gum,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Peppermint Mocha Creamer
Ingredients: water sugar, vegetable oil (high oleic soybean and/or high oleic canola), and less than 2% of micellar casein (a milk derivative)**, natural and artificial flavor. mono - and diglycerides, dipotassium phosphate, cellulose gel, cellulose gum. carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chao Creamery Original Slices
Ingredients: FILTERED WATER, COCONUT OIL, MODIFIED POTATO STARCH, MODIFIED CORN STARCH, POTATO STARCH, FERMENTED TOFU (SOYBEANS, WATER, SALT, SESAME OIL), SEA SALT, NATURAL FLAVOR, OLIVE EXTRACT (ANTIOXIDANT USED AS A PRESERVATIVE), BETA CAROTENE (COLOR)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Almond Creamer
Ingredients: almond milk (water, almonds), cane sugar, coconut oil, pea protein, baking soda, natural flavor, sea salt, gellan gum, guar gum (from the guar plant),
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Italian Sweet Crème
Ingredients: Water, corn syrup*, vegetable oil (high oleic soybean oil, high oleic canola oil), micellar casein, maltodextrin, mono-and diglycerides, dipotassium phosphate, natural and artificial flavor, carrageenan, sucralose, acesulfame potassium
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Organic Unsweetened Almond Non-Dairy Beverage, Vanilla
Ingredients: ORGANIC ALMOND BASE (WATER, ORGANIC ALMONDS), ORGANIC VANILLA WITH OTHER ORGANIC NATURAL FLAVORS, SEA SALT, ORGANIC LOCUST BEAN GUM OR ORGANIC GUAR GUM, SUNFLOWER LECITHIN, GELLAN GUM, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), ZINC GLUCONATE, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

French Vanilla
Ingredients: water, sugar, vegetable oil (high oleic soybean and/or high oleic canola), and less than 2% of micellar casein (a milk derivative)**, mono - and diglycerides, dipotassium phosphate, natural and artificial flavor, cellulose gel, cellulose gum, carrageenan,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Oatmilk
Ingredients: oatmilk (filtered facts water, oats), contains 2% or less of: hi oleic sunflower oil, calcium carbonate, tricalcium phosphate, container (8 fl oz) 240ml sea salt, gellan gum, vitamin a palmitate, ergocalciferol (vitamin d2), riboflavin, vitamin b12, contains: trace amounts of wheat,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Zero Sugar Oatmilk
Ingredients: OATMILK (WATER, OATS, SUNFLOWER OK, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT, MONK FRUIT JUICE CONCENTRATE * VITAMIN A PALMITATE, VITAMIN DZ
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Barista Oat Organic
Ingredients: Water, Organic Oats, Organic Sunflower Oil, Salt, Potassium Carbonate
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Unsweetened Vanilla Macadamia Milk
Ingredients: Macadamia milk (filtered water, macadamias), calcium phosphate, pea protein, natural flavors, locust bean gum, sea salt, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2, vitamin b12.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Coffee mate The Original
Ingredients: Water, corn syrup solids, vegetable oil (high oleic soybean and/or high oleic canola), and less than 2% of micellar casein (a milk derivative)**, mono - and diglycerides, dipotassium phosphate, natural flavor, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Almondmilk Almond Original Unsweetened
Ingredients: almondmilk (filtered water, almonds), calcium carbonate, natural flavors, sea salt, gellan gum, dipotassium phosphate, sunflower lecithin, xanthan gum, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (vitamin e)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Caramel Macchiato Coffee Creamer
Ingredients: water, cane sugar, palm oil, contains 2% or less of: sodium caseinate* (a milk derivative), dipotassium phosphate, carrageenan, mono and diglycerides, natural and artificial flavors, sodium stearoyl lactylate, salt,
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

French Vanilla
Ingredients: Water, corn syrup**, vegetable oil (high oleic soybean and/or high oleic canola), and less than 2% of micellar casein (a milk derivative)***, maltodextrin, mono - and diglycerides, dipotassium phosphate, natural and artificial flavor, carrageenan, sucralose, acesulfame potassium (non-nutritive sweetener).
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Original CocunutMilk
Ingredients: coconutmilk (filtered water, coconut cream), cane sugar, calcium carbonate, carrageenan, natural flavors, guar gum, gellan gum, vitamin a palmitate, vitamin d2, vitamin b12, contains: coconut,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Vanilla with other natural flavors almondmilk
Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), CALCIUM CARBONATE, NATURAL FLAVORS, SEA SALT, POTASSIUM CITRATE, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E). CONTAINS: ALMONDS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

oat MALK ORGANIC ORIGINAL
Ingredients: Filtered Water, Gluten Free Oats, Himalayan Pink Salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Almond Beverage Vanilla Unsweetened
Ingredients: ALMOND BASE been a (FILTERED WATER, ALMOND), TRICALCIUM PHOSPHATE, SEA SALT, NATURAL FLAVORS, GELLAN GUM, SUNFLOWER LECITHIN, LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E). good drin SHAKE W PE KEEP REF USE WIT AFTE CONTAINS ALMONDS. NOT FOR U FOR
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Almondmilk yogurt
Ingredients: almondmilk (filtered water, almonds), cane sugar, contains 2% or less of: pectin, calcium citrate, citric acid, natural flavor, live and active cultures, vanilla bean, tricalcium phosphate, vitamin d2,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Almondmilk Unsweetened Almond Original
Ingredients: Almondmilk (filtered water, almonds), tricalcium phosphate, sea salt, gellan gum, sunflower lecithin, locust bean gum, vitamin A, palmitate, ergocalciferol (vitamin D2), DL-alpha tocopherol acetate (vitamin E). Contains: almonds,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
