Plant Based Milk Roundup
We analyzed 707 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 20)

French Vanilla
Ingredients: water, cane sugar, palm oil, contains 2% or less of each of the following: sodium caseinate* (a milk derivative), dipotassium phosphate, natural and artificial flavors, mono and diglycerides, sodium stearoyl lactylate, polysorbate 60, carrageenan, salt,
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

Protein Almondmilk
Ingredients: Almondmilk (water, almonds), pea protein isolate, contains 2% or less of: sunflower oil, calcium carbonate, sea salt, gellan gum, potassium citrate, natural flavor, vitamin A palmitate, vitamin D2, riboflavin (B2), vitamin B12
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Oatmilk creamer
Ingredients: Oatmilk (Water, Oats), Cane Sugar, Sunflower Oil, Sunflower Lecithin, Natural Flavors, Dipotassium Phosphate, Baking Soda, Pea Protein, Sea Salt, Vitamin C (Stabilizer) and Gellan Gum
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Non-Dairy Oat Creamer Brown Sugar
Ingredients: WATER, HYDROLYZED OATS, SUGAR, SUNFLOWER OIL, BROWN SUGAR, PEA PROTEIN, SUNFLOWER LECITHIN, GELLAN GUM, SALT, POTASSIUM CITRATE, SODIUM BICARBONATE, NATURAL FLAVORS.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cacao Bean Plant-Based Shake
Ingredients: Almond milk (water, almonds), koia proprietary blend (brown rice protein, pea protein, hemp protein), cocoa powder, evaporated cane sugar, monk fruit extract, sunflower lecithin, cocoa extract, vanilla extract, cinnamon, sea salt, locust bean gum, gellan gum, and natural flavors.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Oatmilk Barista Edition
Ingredients: Oat base (water, oats), low erucic acid rapeseed oil. Contains 2% or less of: dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin A acetate, vitamin D2, vitamin B12.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Soymilk
Ingredients: soymilk (filtered water, soybeans), cane sugar, contains 2% or less of: vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), sea salt, natural flavor, gellan gum,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Non-Dairy Oat Beverage Unsweetened Vanilla
Ingredients: PARTIALLY HYDROLYZED OATS, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA AND/OR PALM OIL), NATURAL FLAVORS, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, GELLAN GUM, XANTHAN GUM, SEA SALT, TRICALCIUM PHOSPHATE, CITRIC ACID (ACIDIFIER), VITAMIN FORTIFICATION BLEND (VITAMIN A PALMITATE, VITAMIN D2 [ERGOCALCIFEROL], RIBOFLAVIN [VITAMIN B2], VITAMIN B12 [CYANOCOBALAMIN])
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Almond
Ingredients: Filtered Water, Organic Almonds, Sea Salt, Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Gellan Gum
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oatmeal Cookie Oat Creamer
Ingredients: Oatmilk (filtered water, whole oat flour), cane sugar, sunflower oil, pea protein, potassium citrate, baking soda, gellan gum, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cashewmilk Unsweetened
Ingredients: cashewmilk (filtered water, cashews), almond butter, vitamin and mineral blend (calcium carbonate, vitamin e acetate, vitamin a palmitate, vitamin d2), sea salt, natural flavor, sunflower lecithin, locust bean gum, gellan gum, ascorbic acid,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Almond Creamer
Ingredients: almondmilk (filtered water, almonds), cane sugar, high oleic sunflower oil, pea protein, potassium citrate, baking soda, sunflower lecithin, natural flavor, sea salt, gellan gum,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Non-Dairy Oat Beverage
Ingredients: WATER, HYDROLYZED OATS CONTAINS 2% OR LESS OF SUNFLOWER OIL, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, SEA SALT, GELLAN GUM, XANTHAN GUM, CITRIC ACID (ACIDIFIER), TRICALCIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Original Almondmilk
Ingredients: almondmilk (filtered water, almonds), less than 2% of: calcium carbonate, natural flavor, sea salt, dipotassium phosphate, gellan gum, sunflower lecithin, xantham gum, vitamin a palmitate, vitamin d, d-alpha-tocopherol (vitamin e)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Almond Creamer
Ingredients: Almondmilk (filtered water, almonds), cane sugar, high oleic sunflower oil, pea protein, potassium citrate, baking soda, natural flavor, sunflower lecithin, sea salt, gellan gum.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

White chocolate coffee creamer
Ingredients: Nonfat milk, sugar, heavy cream, buttermilk, vegetable oil (high oleic soybean oil), natural flavor, gellan gum.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Lemon Cake Bites
Ingredients: White rice flour, cane sugar, yellow corn flour, tapioca starch, corn starch, palm kernel oil, avocado oil, lemon juice powder (maltodextrin, lemon juice), whole quinoa, chia, flax, natural flavors, salt, citric acid, turmeric extract (color).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Gold standard sabor chocolate
Ingredients: Agua filtrada, mezcla de proteinas laistado de proteina de leche, Concentrado de proteine de leche, concentrado de proteina de suero de leche, Caseinato de calcid aceite de girasol (Helianthus annuus), mezcla de vitaminas yinerales (fosfato de magnesio, ascorbato de sodio, ortofosfato ferico, dacinamida, palmitato de vitamina A, fitomenadiona, quelato aminoacido de spartato de tinc, acetato de dl-alle tocoferol, acido fólico, yoduro de potasio, cobre, sulfato de manganeso, colecalciferol, selenito de sodio, d-pantotenato de calcio, moliblato de sodio, cloruro de cromo, biotina, cianocobalamina, clohidrato de pidoxina, mononitrato de tiamina, riboflavina), sabofuante catul gely goma de celulose, fosfato de potasio y hexametafosfato de sodio, cal crema espesa, sucralosa 1467 mg/100gl,extracto de licopeno lecitina de gasal Helianthus annuus acesulfame potásico (11,7 mg/100gl,carragedina. Sonne Ingredientes de Lache NO CO
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic unsweetened pecan milk
Ingredients: Filtered Water, Organic Pecan Butter, Organic Bourbon Madagascar Vanilla Extract, Pink Himalayan Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ginger lime
Ingredients: Carbonated water, clarified me juice concentrate, apple juice concentrate, fruit and vegetable juice (for color), beta carotene (for color), green tea extract, d-alpha tocopherol acetate (vitamin E), niacinamide (vitamin B3), calcium pantothenate (vitamin B5), sucralose, citric acid, tartaric acid, calcium disodium EDTA (to protect flavor), potassium, pyridoxine hydrochloride (vitamin B6), biotin, cyanocobalamin (vitamin B12), benzoate (to ensure freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

French vanilla coffee creamer
Ingredients: WATER, SUGAR, HIGH OLEIC SOYBEAN OIL, HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVORS, ARTIFICIAL FLAVORS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DATEM, CARRAGEENAN.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Coffee Creamer
Ingredients: WATER, CORN SYRUP, HIGH OLEIC SOYBEAN OIL, HIGH OLEIC SUNFLOWER OIL, MALTODEXTRIN, NATURAL FLAVORS, ARTIFICIAL FLAVORS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DATEM, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Creamer
Ingredients: Nonfat milk, sugar, heavy cream, buttermilk, vegetable oil (high oleic soybean oil), natural flavor, gellan gum. Contains: milk.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Coconut Milk
Ingredients: COCONUT MILK, WATER, COCONUT WATER, VEGETABLE OIL, E435, E491, E1414, E415, E466, E223, FOOD FLAVOR
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Almond Malk
Ingredients: Filtered Water, Organic Almonds, Pure Organic Vanilla Extract, Himalayan Pink Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peppermint mocha coffee creamer
Ingredients: Milk, cream, cane sugar, cocoa, natural flavors, peppermint oil
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Sweet & Creamy Zero Sugar Creamer
Ingredients: WATER, PALM OIL, MALTODEXTRIN, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, SALT, MONO AND DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 60, SUCRALOSE, NATURAL FLAVORS, ARTIFICIAL FLAVORS, GELLAN GUM, ACESULFAME POTASSIUM.
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides
