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Plant Based Milk Roundup

We analyzed 707 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 20)

Calories
233
Sugar
33g
International Delight

French Vanilla

Ingredients: water, cane sugar, palm oil, contains 2% or less of each of the following: sodium caseinate* (a milk derivative), dipotassium phosphate, natural and artificial flavors, mono and diglycerides, sodium stearoyl lactylate, polysorbate 60, carrageenan, salt,

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
33
Sugar
2g
Silk

Protein Almondmilk

Ingredients: Almondmilk (water, almonds), pea protein isolate, contains 2% or less of: sunflower oil, calcium carbonate, sea salt, gellan gum, potassium citrate, natural flavor, vitamin A palmitate, vitamin D2, riboflavin (B2), vitamin B12

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
27g
Planet Oat

Oatmilk creamer

Ingredients: Oatmilk (Water, Oats), Cane Sugar, Sunflower Oil, Sunflower Lecithin, Natural Flavors, Dipotassium Phosphate, Baking Soda, Pea Protein, Sea Salt, Vitamin C (Stabilizer) and Gellan Gum

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
167
Sugar
27g
Trader Joe's

Non-Dairy Oat Creamer Brown Sugar

Ingredients: WATER, HYDROLYZED OATS, SUGAR, SUNFLOWER OIL, BROWN SUGAR, PEA PROTEIN, SUNFLOWER LECITHIN, GELLAN GUM, SALT, POTASSIUM CITRATE, SODIUM BICARBONATE, NATURAL FLAVORS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
54
Sugar
1g
koia

Cacao Bean Plant-Based Shake

Ingredients: Almond milk (water, almonds), koia proprietary blend (brown rice protein, pea protein, hemp protein), cocoa powder, evaporated cane sugar, monk fruit extract, sunflower lecithin, cocoa extract, vanilla extract, cinnamon, sea salt, locust bean gum, gellan gum, and natural flavors.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
7g
Oatly

Oatmilk Barista Edition

Ingredients: Oat base (water, oats), low erucic acid rapeseed oil. Contains 2% or less of: dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin A acetate, vitamin D2, vitamin B12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
3g
Silk

Soymilk

Ingredients: soymilk (filtered water, soybeans), cane sugar, contains 2% or less of: vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), sea salt, natural flavor, gellan gum,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
0g
Trader Joe's

Non-Dairy Oat Beverage Unsweetened Vanilla

Ingredients: PARTIALLY HYDROLYZED OATS, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA AND/OR PALM OIL), NATURAL FLAVORS, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, GELLAN GUM, XANTHAN GUM, SEA SALT, TRICALCIUM PHOSPHATE, CITRIC ACID (ACIDIFIER), VITAMIN FORTIFICATION BLEND (VITAMIN A PALMITATE, VITAMIN D2 [ERGOCALCIFEROL], RIBOFLAVIN [VITAMIN B2], VITAMIN B12 [CYANOCOBALAMIN])

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Silk

Organic Almond

Ingredients: Filtered Water, Organic Almonds, Sea Salt, Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Gellan Gum

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
27g
Silk

Oatmeal Cookie Oat Creamer

Ingredients: Oatmilk (filtered water, whole oat flour), cane sugar, sunflower oil, pea protein, potassium citrate, baking soda, gellan gum, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
42
Sugar
0g
Trader Joe's

Soy Milk - Organic

Ingredients: Water, organic soybeans.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
11
Sugar
0g
Silk

Cashewmilk Unsweetened

Ingredients: cashewmilk (filtered water, cashews), almond butter, vitamin and mineral blend (calcium carbonate, vitamin e acetate, vitamin a palmitate, vitamin d2), sea salt, natural flavor, sunflower lecithin, locust bean gum, gellan gum, ascorbic acid,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
33g
Chobani

Vanilla Coffee Creamer

Ingredients: Milk, cream, cane sugar, natural flavors, vanilla extract

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
46
Sugar
2g
Trader Joe's

Non-Dairy Oat Beverage

Ingredients: WATER, HYDROLYZED OATS.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
27g
Silk

Almond Creamer

Ingredients: almondmilk (filtered water, almonds), cane sugar, high oleic sunflower oil, pea protein, potassium citrate, baking soda, sunflower lecithin, natural flavor, sea salt, gellan gum,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
38
Sugar
4g
Trader Joe's

Non-Dairy Oat Beverage

Ingredients: WATER, HYDROLYZED OATS CONTAINS 2% OR LESS OF SUNFLOWER OIL, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, SEA SALT, GELLAN GUM, XANTHAN GUM, CITRIC ACID (ACIDIFIER), TRICALCIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
bettergoods

Original Almondmilk

Ingredients: almondmilk (filtered water, almonds), less than 2% of: calcium carbonate, natural flavor, sea salt, dipotassium phosphate, gellan gum, sunflower lecithin, xantham gum, vitamin a palmitate, vitamin d, d-alpha-tocopherol (vitamin e)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
27g
Silk

Almond Creamer

Ingredients: Almondmilk (filtered water, almonds), cane sugar, high oleic sunflower oil, pea protein, potassium citrate, baking soda, natural flavor, sunflower lecithin, sea salt, gellan gum.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
267
Sugar
40g
Starbucks

White chocolate coffee creamer

Ingredients: Nonfat milk, sugar, heavy cream, buttermilk, vegetable oil (high oleic soybean oil), natural flavor, gellan gum.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Sugar
25g
Drizzilicious

Lemon Cake Bites

Ingredients: White rice flour, cane sugar, yellow corn flour, tapioca starch, corn starch, palm kernel oil, avocado oil, lemon juice powder (maltodextrin, lemon juice), whole quinoa, chia, flax, natural flavors, salt, citric acid, turmeric extract (color).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
43
Sugar
0g
Optimum nutrition

Gold standard sabor chocolate

Ingredients: Agua filtrada, mezcla de proteinas laistado de proteina de leche, Concentrado de proteine de leche, concentrado de proteina de suero de leche, Caseinato de calcid aceite de girasol (Helianthus annuus), mezcla de vitaminas yinerales (fosfato de magnesio, ascorbato de sodio, ortofosfato ferico, dacinamida, palmitato de vitamina A, fitomenadiona, quelato aminoacido de spartato de tinc, acetato de dl-alle tocoferol, acido fólico, yoduro de potasio, cobre, sulfato de manganeso, colecalciferol, selenito de sodio, d-pantotenato de calcio, moliblato de sodio, cloruro de cromo, biotina, cianocobalamina, clohidrato de pidoxina, mononitrato de tiamina, riboflavina), sabofuante catul gely goma de celulose, fosfato de potasio y hexametafosfato de sodio, cal crema espesa, sucralosa 1467 mg/100gl,extracto de licopeno lecitina de gasal Helianthus annuus acesulfame potásico (11,7 mg/100gl,carragedina. Sonne Ingredientes de Lache NO CO

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
19
Sugar
0g
Pecana purely americana

Organic unsweetened pecan milk

Ingredients: Filtered Water, Organic Pecan Butter, Organic Bourbon Madagascar Vanilla Extract, Pink Himalayan Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Ice

Ginger lime

Ingredients: Carbonated water, clarified me juice concentrate, apple juice concentrate, fruit and vegetable juice (for color), beta carotene (for color), green tea extract, d-alpha tocopherol acetate (vitamin E), niacinamide (vitamin B3), calcium pantothenate (vitamin B5), sucralose, citric acid, tartaric acid, calcium disodium EDTA (to protect flavor), potassium, pyridoxine hydrochloride (vitamin B6), biotin, cyanocobalamin (vitamin B12), benzoate (to ensure freshness).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
35
Sugar
5g
Kroger

French vanilla coffee creamer

Ingredients: WATER, SUGAR, HIGH OLEIC SOYBEAN OIL, HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVORS, ARTIFICIAL FLAVORS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DATEM, CARRAGEENAN.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Kroger

Coffee Creamer

Ingredients: WATER, CORN SYRUP, HIGH OLEIC SOYBEAN OIL, HIGH OLEIC SUNFLOWER OIL, MALTODEXTRIN, NATURAL FLAVORS, ARTIFICIAL FLAVORS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DATEM, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
267
Sugar
40g
Starbucks

Creamer

Ingredients: Nonfat milk, sugar, heavy cream, buttermilk, vegetable oil (high oleic soybean oil), natural flavor, gellan gum. Contains: milk.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
114
Sugar
2g
Generic

Coconut Milk

Ingredients: COCONUT MILK, WATER, COCONUT WATER, VEGETABLE OIL, E435, E491, E1414, E415, E466, E223, FOOD FLAVOR

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
0g
Malk LLC

Almond Malk

Ingredients: Filtered Water, Organic Almonds, Pure Organic Vanilla Extract, Himalayan Pink Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
33g
Chobani

Peppermint mocha coffee creamer

Ingredients: Milk, cream, cane sugar, cocoa, natural flavors, peppermint oil

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Sugar
0g
International Delight

Sweet & Creamy Zero Sugar Creamer

Ingredients: WATER, PALM OIL, MALTODEXTRIN, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, SALT, MONO AND DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 60, SUCRALOSE, NATURAL FLAVORS, ARTIFICIAL FLAVORS, GELLAN GUM, ACESULFAME POTASSIUM.

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis

Frequently Asked Questions

Are products in the Plant Based Milk category always vegan?+
Not necessarily. We analyzed over 707 products in the Plant Based Milk category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Plant Based Milk?+
We rank Plant Based Milk based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Plant Based Milk here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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