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Plant Based Milk Roundup

We analyzed 707 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 21)

Calories
4
Sugar
1g
Pur Aqua, Aldi

Probiotic Water

Ingredients: Pristine water, citric acid, cane sugar, malic acid, stevia rebaudiana leaf extract, vegetable juice (color), elderberry extract (color), natural flavors, probiotic culture (Bacillus coagulans GBI-30 6086®), niacinamide (vitamin B3), D-alpha-tocopherol acetate (vitamin E), D-calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), vitamin A palmitate, chromium picolinate, cyanocobalamin (vitamin B12).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Promex

Full Cream Milk

Ingredients: Milk Solids

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
Bettergoods

Plant-Based Almond Milk Unsweetened

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
1g
Forager Project

Coconut milk

Ingredients: Filtered water, coconut cream, coconut water, sea salt. Contains: Coconut. May contain: Cashews.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
1g
Toucan

Coconut Milk Drink

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
1g
365 Whole Foods market

Unsweetened protein soymilk non-dairy beverage

Ingredients: Water, soybeans, calcium carbonate, natural flavors, gellan gum, sea salt, riboflavin (vitamin B2), cyanocobalamin (vitamin B12), ergocalciferol (vitamin D2). Contains soy ingredients.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
33g
Chobani

Pumpkin Spice Coffee Creamer

Ingredients: Milk, cream, cane sugar, natural flavors.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
343
Sugar
37g
Mementa

Condensed Coconut Milk - Organic - Plain

Ingredients: Organic coconut, organic coconut sugar, water, organic guar gum.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
49
Sugar
2g
premier protein

ALMOND milk NON-DAIRY PROTEIN SHAKE CHOCOLATE

Ingredients: Almond milk (water, almonds), soy protein isolate, sugar, cocoa powder (processed with alkali), dipotassium phosphate, guar gum, gellan gum, steviol glycosides (stevia), monk fruit extract, calcium carbonate, vitamin and mineral blend (vitamin A palmitate, cholecalciferol (vitamin D3), DL-alpha-tocopheryl acetate (vitamin E), riboflavin (vitamin B2), cyanocobalamin (vitamin B12)). Contains soy and almonds.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Your Good Foods

Organic Soy Milk

Ingredients: filtered water, organic soybeans, sea salt, tricalcium phosphate, organic natural flavors, vitamin A palmitate, ergocalciferol (vit D2), riboflavin (vit B2), cyanocobalamin (vit B12), gellan gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
Kirkland

Organic unsweetened, almond milk.

Ingredients: ORGANIC ALMOND MILK (WATER, ORGANIC ALMONDS), ORGANIC NATURAL FLAVOR, SEA SALT, ORGANIC GUAR GUM, GELLAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12). CONTAINS: ALMONDS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
455
Protein
50g
Javvy protein creamer

Sweet cream

Ingredients: Bovine Collagen, Sunflower Oil Creamer, Purified Acacia Hydrolysate, Medium-Chain Triglycerides, Natural Flavor, Reb M. Contains: Milk.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Pop & Bottle

Strawberry Matcha Almond Milk Latte

Ingredients: almond milk* (water, almonds*), coconut nectar*, green tea* (water, green tea leaves*), organic natural flavors*, matcha*, Himalayan pink salt, strawberry juice concentrate*, spirulina*

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
3g
Penait Butter Libbys

Mantequilla de maní

Ingredients: Maní y maní troceado, Azúcar, Aceites Vegetales Hidrogenados (semilla de colza, semilia de algodón), Sal. CONTIENE MANÍ. Contenido neto: 454g. Conservar en lugar fresco y seco

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
0g
La favorita

Margarina

Ingredients: Mezcla de Aceites vegetales (Soya, Palmiste y Palma), Agua Purificada, Sal, Leche entera en polvo, Emulsificantes (Mono y Diglicéridos de ácidos grasos, Lecitina de Soya), Conservante (Benzoato de Sodio), Acidulante (Ácido Cítrico), Saborizante artificial idéntico al natural Mantequilla - Leche, Secuestrante (E.D.T.A.), Antioxidante (BHT), Colorante idéntico al Natural (B-Caroteno). CONTIENE LECHE, LACTOSA Y SOYA. CODIGO BPM: 0063-HNA-1117

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
0g
Good & Gather

Oatmilk

Ingredients: Oatmilk (water, oat flour), vegetable oil (sunflower and/or canola and/or palm oil), natural flavors, calcium carbonate, dipotassium phosphate, sunflower lecithin, gellan gum, xanthan gum, sea salt, tricalcium phosphate, vitamin A palmitate, vitamin D2, riboflavin (vitamin B2), vitamin B12.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
0g
Silk

Silk Organic Soy Unsweet

Ingredients: Organic Soymilk (Filtered Water, About 8 servings per container Serving size 1 cup (240mL) Amount per serving Calories Total Fat 4.5g Saturated Fat 0.5g 80 Organic Soybeans), Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [82], Vitamin B12), Sea Salt, Gellan Gum, Ascorbic Acid (Vitamin C To Protect Freshness), Natural Flavor. CONTAINS SOY.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mooala

Organic Simple Almond Milk

Ingredients: Filtered Water, Organic Almonds, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
dm Bio

Hafer Drink Natur

Ingredients: Wasser, 11% VOLLKORNHAFER*, Sonnenblumenöl*, Meersalz. *aus biologischer Landwirtschaft

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
3g
Chobani

Greek Yogurt Protein Drink

Ingredients: Lowfat Greek yogurt (cultured skim milk and cream), water, mangoes, natural flavors, chicory root fiber, fruit pectin, fruit and vegetable juice concentrate (for color), guar gum, stevia extract, monk fruit extract, lemon juice concentrate, lactase.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
5g
Thrive Market

Organic Oat Beverage Original

Ingredients: WATER, ORGANIC, HYDROLYZED OAT FLOUR.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
4g
Willa's

Organic Kids Chocolate Oat Milk

Ingredients: FILTERED WATER, ORGANIC WHOLE GRAIN DATS, ORGANIC COCONUT SUGAR, ORGANIC PEA PROTEIN, ORGANIC CACAD POWDER., ORGANIC PLANT BASED CALCIUM (SEAWEED), SEA SALT., PLANT-BASED DHA OMEGA-3 ALGAL OIL (SEAWEED), VITAMIN D

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
0g
Thrive Market

Organic Macadamia Beverage

Ingredients: WATER, ORGANIC MACADAMIA NUTS, ORGANIC GUAR GUM, GELLAN GUM, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
1g
Thrive Market

Organic Coconut Beverage

Ingredients: WATER, ORGANIC COCONUT WATER, ORGANIC COCONUT, ORGANIC NATURAL FLAVOR, GELLAN GUM, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Your Good Foods

Organic Soy Unsweetened Non-Dairy Beverage

Ingredients: ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), CONTAINS LESS THAN 2% OF SEA SALT, TRICALCIUM PHOSPHATE, ORGANIC NATURAL FLAVORS, VITAMIN A PALMITATE, ERGOCALCIFEROL (VIT D2), RIBOFLAVIN (VIT B2), CYANOCOBALAMIN (VIT B12), GELLAN GUM. CONTAINS: SOY

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
365 Whole Foods Market

Original Almond Non-Dairy Beverage

Ingredients: ALMOND NON-DAIRY BEVERAGE (FILTERED WATER, ALMONDS), CANE SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CALCIUM CARBONATE, SEA SALT,, DIPOTASSIUM PHOSPHATE, GELLAN GUM,, SUNFLOWER LECITHIN, VITAMIN A PALMITATE,, ERGOCALCIFEROL (VITAMIN D2), D-ALPHA TOCOPHEROL (VITAMIN E).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
4g
Ripple Foods

Chocolate Plant Based Milk

Ingredients: water, pea protein, cane sugar, high oleic sunflower or safflower oil, alkalized cocoa, contains less than 1% of soluble corn fiber, magnesium citrate, riboflavin, vitamin B12, choline bitartrate, DHA algal oil, vitamin A palmitate, vitamin D2, tricalcium phosphate, dipotassium phosphate, sea salt, natural flavor, gum arabic, guar gum, gellan gum, with rosemary extract, mixed tocopherols, and ascorbyl palmitate to preserve freshness

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
9g
Highlands coffee

VIETNAMESE COFFEE WITH MILK

Ingredients: Water, Sugar, skim milk (4%) Vegetable creamer (4%), concentrated coffee (3%), synthetic coffee flavor, acidity regulator: INS 500(ii), emulsifier: INS 473, synthetic color: caramel color Class III (INS 150c), contains milk.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
4g
Aito,Fazer

oat drink haferdrink

Ingredients: Base d'avoine (eau, avoine 10,5 %), huile de colza, calcium, sel iodé, riboflavine, Vitamine D, Vitamine B12. Conservation: Non ouvert à température ambiante. Ouvert au frigo environ 5 jours.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
608
Protein
23g
Generic

peanut butter crunchy

Ingredients: 100 % cacahuètes grillées

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Plant Based Milk category always vegan?+
Not necessarily. We analyzed over 707 products in the Plant Based Milk category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Plant Based Milk?+
We rank Plant Based Milk based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Plant Based Milk here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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