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Plant Based Milk Roundup

We analyzed 707 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 8)

Calories
58
Sugar
3g
Chobani

Extra creamy oat milk

Ingredients: Oat blend (water, whole grain oats), rapeseed oil, contains 2% or less of: sea salt, vitamin A palmitate, vitamin D2 (yeast extract), calcium carbonate, gellan gum, 140 dipotassium phosphate. % Daily Value* 10% 5% Chobani, LLC, New Berlin, NY 13411 Questions or comments? 1.877.847.6181 © 2023 Chobani, LLC chobani.com 0% KEEP REFRIGERATED 5% DO NOT FREEZE te 13g 5% 2% Sudare 140/

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
34
Sugar
3g
Minor Figures

Barista Oat Light

Ingredients: Water, Organic Oats, Organic Sunflower Oil, Tricalcium Phosphate, Calcium Carbonate, Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Plant based milk

Ingredients: WATER, SUNFLOWER OIL,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
33g
Unknown

Almond creamer non dairy

Ingredients: almond blend (filtered water, almonds), cane sugar, sunflower and/or palm oil, natural flavors, coconut oil, pea protein, sea salt, sodium bicarbonate, gellan gum, guar gum contains: almonds

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
373
Protein
60g
Bio Trust

Protein Blend

Ingredients: Micellar casein, whey protein isolate, milk protein concentrate, whey protein concentrate, inulin, cocoa (processed with alkali), sunflower creamer, sunflower lecithin, natural flavors, sea salt, xanthan gum, gum arabic, stevia leaf extract, guar gum, Swerve (Erythritol, Oligosaccharides, Natural Flavors), ProHydrolase (digestive enzyme blend). Mari ALAS CT fish oil 194 Vitamin D Fiber 1154:59 Cortisol CONTAINS: Milk.This product is manufac - tured in a facility that also processes eggs, fish, tree nuts, peanuts, wheat and soy. Prodatase Swerve GMP PRACTICE BPA FREE NON-GMO GLUTEN FREE SOY FREE HORMONE FREE C QUALITY GUARANTEE: At BioTRUST, we are committed best BioTRUST Low Carb is manufactured in a GMP-certified fly and 3rd party lab testing to ensure purity, potency and safety THE BIOTRUST PLEDGE: With every order placed gry child More information and helpful tips ar RUST.COM ProHydrolase is a registered trademark of D ITEM 1303 REV 1 Developed by an Aud BioTRUST Farmers Brant D 1-800-766-5086 BloTrust.com tes ce 0 96802 96020 LOT 1019EA BEST BY 0123 Pot Aaneous fat S-will releases make ५०० Cit's really the macrophages) счто кутеб # 2 Belly fat 5 lbs will mak Th 1th, Goes to the

The Good

  • Low Sugar

The Bad

  • Contains Peanut
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Calories
63
Sugar
3g
Trader Joe's

Non-Dairy Pumpkin Oat Beverage

Ingredients: OAT BASE (WATER, HYDROLYZED OATS), CANE SUGAR, CANOLA OIL, PUMPKIN PUREE, NATURAL FLAVORS, SEA SALT, ANNATTO EXTRACT (FOR COLOR), GELLAN GUM

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
183
Sugar
2g
Sprouts, Sprouts Farmers Market

Coconut Milk- 17-19%

Ingredients: COCONUT, PURIFIED WATER, GUAR GUM.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
2g
Simple Truth Organic

Coconut Milk

Ingredients: ORGANIC COCONUT WATER*, ORGANIC COCONUT CREAMT, XANTHAN GUM CONTAINS: COCONUT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
2g
STARBUCKS

almondmilk FORTIFIED ALMOND BEVERAGE

Ingredients: almondmilk (filtered water, almonds), sugar, calcium carbonate, sunflower lecithin, sea salt, xanthan gum, guar gum, vitamin a palmitate, vitamin d2 (ergocalciferol), 3% almonds manufactured for: starbucks coffee company 2401 utah avenue south seattle, wa 98134 usa ©2016 starbucks coffee company, all rights reserved, sbx17-220327

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
Sprouts

Almondmilk (original)

Ingredients: almondmilk (filtered water, almonds),cane sugar, tricalcium phosphate, sea salt, gellan gum, sunflower lecithin, locust bean gum, vitamin a palmitate, ergocalciferol (vitamin d2), dl-alpha tocopherol acetate (vitamin e), contains: tree nut (almond),

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
25
Sugar
3g
Friendly Farms

Almond milk

Ingredients: almondmilk (filtered water, almonds), cane sugar, tribalism phosphaye, sea salt, gellan gum, Sunflower lecithin, locust bean gum, vitamin A palmitate, ergocalciferol (vitamin F2), DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E) CONTAINS TREE NUTS.

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
200
Sugar
27g
Great Value

Sweet cream coffee creamer

Ingredients: Skim milk, cream, sugar, natural flavors.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
516
Protein
26g
Unknown

Nestle milk powder

Ingredients: Whole milk, soy lecithin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
267
Sugar
40g
Starbucks

Pumpkin Spice Latte

Ingredients: Nonfat milk, sugar, heavy cream, buttermilk, vegetable oil (high oleic soybean oil), natural flavor, gellan gum.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
33g
Unknown

Nonfat dry milk powder

Ingredients: Nonfat dry milk.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
348
Protein
35g
That's Smart!

Instant nonfat dry milk

Ingredients: Nonfat dry milk, vitamin a palmitate, vitamin d3.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
233
Sugar
33g
Nestlé

Coffee mate Snickers

Ingredients: water, sugar, vegetable oil (high oleic soybean and/or high oleic canola), and less than 2% of micellar casein (a milk derivative)**, natural and artificial flavor, cocoa processed with alkali, mono-and diglycerides, dipotassium phosphate, salt, cellulose gel, cellulose gum, carrageenan,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
15
Sugar
0g
O Organics

Unsweetened vanilla organic almondmilk

Ingredients: filtered water, organic almonds, organic gum acacia, sea salt, organic natural flavors, organic locust bean gum, gellan gum, vitamin a palmitate, vitamin d2 (ergocalciferol).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Unknown

Coffee Creamer

Ingredients: Water, corn syrup*, high oleic soybean oil, maltodextrin, sodium caseinate** (from milk)***, natural and artificial flavors, dipotassium phosphate, titanium dioxide (color), datem, polysorbate 60, carrageenan, sucralose, acesulfame potassium.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Sugar
0g
Unknown

Coffee Creamer

Ingredients: Corn syrup solids, vegetable oil (contains one or more of the following: palm, palm kernel, coconut, soybean), mono - and diglycerides, dipotassium phosphate, sodium caseinate (a milk derivative), contains less than 2% of silicon dioxide, artificial color, sodium stearoyl lactylate, natural and artificial flavors.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
267
Sugar
40g
Lucerne

Coffee Creamer

Ingredients: Water, sugar, high oleic soybean oil, sodium caseinate (from milk)*, natural and artificial flavors, dipotassium phosphate, titanium dioxide (color), datem, polysorbate 60, carrageenan, caramel color, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Titanium Dioxide
  • High Sugar Content
View Full Analysis
Calories
200
Sugar
27g
Lucerne

Coffee Creamer

Ingredients: Water, sugar, vegetable oil (high oleic canola oil and/or high oleic soybean oil), and less than 2% of: sodium caseinate* (a milk derivative), mono - and diglycerides, corn syrup solids, dipotassium phosphate, sodium stearoyl lactylate, carrageenan, natural and artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
0g
Unknown

Original Coffee Creamer

Ingredients: Corn syrup solids, vegetable oil (hydrogenated coconut and/or palm kernel), sodium caseinate (a milk derivative)**, less than 2% of dipotassium phosphate, mono - and diglycerides, silicon dioxide, natural and artificial flavors, annatto and turmeric extract color.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
165
Sugar
1g
Hacendado

Coconut milk

Ingredients: Coconut milk, water, guar gum (e 412), polysorbate 60 (emulsifier), sodium metabisulfite (preservative).

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
273
Sugar
36g
Nestle

Coffee creamer, italian sweet creme

Ingredients: Water, sugar, coconut oil, and less than 2% of sodium caseinate (a milk derivative)**, natural and artificial flavors, dipotassium phosphate, mono - and diglycerides, sucralose.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
533
Protein
23g
Nestlé

Dry whole milk with vitamins and minerals

Ingredients: Whole milk, soy lecithin, vitamin c* (sodium ascorbate), iron* (ferric pyrophosphate), zinc sulfate*, vitamin a acetate*, vitamin d3* (cholecalciferol).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
233
Sugar
33g
Unknown

Vanilla caramel coffee creamer

Ingredients: Water, sugar, vegetable oil (high oleic soybean and/or high oleic canola), and less than 2% of micellar casein (a milk derivative)**, mono - and diglycerides, dipotassium phosphate, natural and artificial flavor, cellulose gel, cellulose gum, carrageenan.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
59
Sugar
3g
Three Trees

Organic Black Sesame Nut & Seedmilk

Ingredients: Nut and seedmilk (filtered water, almonds*, black sesame seeds*), dates*, pink himalayan salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
Nestle

Coffeemate bx french vanilla creamer

Ingredients: Water, sugar, coconut oil, and less than 2% of sodium caseinate (a milk derivative)* *, dipotassium phosphate, mono - and diglycerides, natural and artificial flavors, beta carotene and riboflavin (for color).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
183
Sugar
2g
Sprout, Sprouts Farmers Market

Organic Coconut Milk 17-19%

Ingredients: organic coconut, purified water, organic guar gum

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Plant Based Milk category always vegan?+
Not necessarily. We analyzed over 707 products in the Plant Based Milk category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Plant Based Milk?+
We rank Plant Based Milk based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Plant Based Milk here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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