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Pop O Roundup

We analyzed 694 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 6)

Calories
520
Sugar
0g
Unknown

Butter microwave popcorn

Ingredients: whole grain popcorn, palm oil, salt, natural flavors, annatto, paprika. contains: milk pop secret upc symbol

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
486
Sugar
0g
Orville

Butter Classic Bag Gourmet Popping Corn

Ingredients: whole grain popping corn, palm oil, salt, natural flavors, mixed tocopherols (vitamin E for freshness), butter, color added (annatto)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Sprouts

Organic popcorn

Ingredients: organic popcorn, organic coconut oil, Himalayan pink salt, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
47g
Trader Joe's

Maple & Sea Salt Kettle Popcorn

Ingredients: cane sugar, popcorn, coconut oil, high-oleic sunflower oil, maple sugar, sea salt, natural flavors, sunflower lecithin. contains coconut.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Sugar
0g
Whole Foods

Organic Yellow Popcorn Kernels

Ingredients: organic popcorn

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
515
Sugar
0g
Sprouts

Organic Butter Microwave Popcorn

Ingredients: ORGANIC POPCORN, ORGANIC PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, ORGANIC NATURAL FLAVOR, ORGANIC ANNATTO EXTRACT (COLOR). CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Sugar
0g
Unknown

Premium popcorn

Ingredients: popcorn, soybean oil, salt, artificial butter flavor, artificial color (beta carotene and com oil with tocopherol, ascorbyl palmitate, and citric acid as preservatives). manufactured by bfc, inc. po box 34185 bartlett, tn 38184-0185 product of usa

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
556
Sugar
7g
Unknown

White cheddar popcorn, white cheddar

Ingredients: Popcorn, coconut oil, white cheddar cheese (pasteurized milk, salt, annatto extract, culture, enzymes), butter (cream, water, salt), whey, cream, buttermilk, milk, salt, lactic acid, disodium insoninate & gunaylate, tocopherols & ascorbyl palmitate.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
441
Sugar
53g
Unknown

Old bay seasoned caramel popcorn

Ingredients: Brown sugar, popcorn, corn syrup, butter (cream), salt, spices.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
548
Sugar
36g
Angie's

Angie's boom chicka pop dark chocolaty drizzled

Ingredients: Cane sugar, popcorn, sunflower oil, palm kernel and palm oil, cocoa powder (processed with alkali), whey powder, sea salt, soy lecithin, natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
370
Protein
11g
Bob's Red Mill

WHITE POPCORN

Ingredients: Whole grain white corn.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Wise

Popcorn

Ingredients: popcorn, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower, or canola oil), cheddar cheese (cultured milk, salt, enzymes), butter, buttermilk, maltodextrin, salt, whey (milk derived), whey protein concentrate, sodium phosphate, blue cheese (pasteurized milk, cheese culture, salt, enzymes), citric acid, lactic acid,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
488
Sugar
2g
Unknown

Blast o butter mini microwave popcorn

Ingredients: 100% whole grain non-gmo pop corn, palm oil, salt, natural and artificial flavors, annatto for color, soy lecithin, tbhq and/or ascorbic acid to preserve freshness.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
367
Sugar
70g
Jelly Belly

� buttered popcorn bag case

Ingredients: Sugar, corn syrup, modified food starch, contains 2% or less of the following: natural and artificial flavors, color added, yellow 5, beeswax, carnauba wax, confectioner's glaze, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
484
Sugar
42g
Unknown

Buttery toffee popcorn with peanuts

Ingredients: Corn Syrup, Popcorn, Peanuts, Sugar, Brown Sugar, Butter, Canola Oil, Less than 2% of: Salt, Soybean Oil, Soy Lecithin, Sodium Bicarbonate, Citric Acid and TBHQ (for freshness). CONTAINS: MILK, PEANUTS, SOY. MAY CONTAIN: TREE NUTS (ALMONDS, CASHEWS, PECANS, WALNUTS).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
43g
Unknown

Gourmet popcorn snack

Ingredients: Corn Syrup, Cashews, Sugar, Brown Sugar, Butter (Cream, Salt), Popcorn, Less than 2% of: Soybean Oil, Salt, Soy Lecithin. CONTAINS: MILK, SOY, TREE NUTS (CASHEWS). MAY CONTAIN: TREE NUTS (ALMONDS, PECANS, WALNUTS), PEANUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
151
Sugar
17g
Cracker Jack

The Original Cracker Jack

Ingredients: SUGAR, CORN SYRUP, POPCORN, PEANUTS, MOLASSES, SALT, CORN AND/OR SOYBEAN OIL, AND SOY LECITHIN

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
354
Sugar
31g
Unknown

Kellogg'S Pop-Tarts Whole Grain Chocolate 1.76Oz

Ingredients: Whole wheat flour, sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), bleached wheat flour, polydextrose, glycerin, contains two percent or less of maltodextrin, cocoa, calcium carbonate, salt, leavening (sodium acid pyrophosphate, baking soda), wheat starch, cocoa processed with alkali, sodium stearoyl lactylate, gelatin, datem, xanthan gum, soy lecithin, vitamin a palmitate, niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
160
Sugar
2g
Frito Lay

Cheetos popcorn

Ingredients: popcorn, vegetable oil (corn, canola and/or sunflower oil), cheese seasoning (whey, cheddar cheese [milk, cheese cultures, salt, enzymes], canola oil, maltodextrin [made from corn], natural and artificial flavors, salt, whey protein concentrate, monosodium glutamate, lactic acid, citric acid, and artificial color [yellow 6]), and salt, contains milk ingredients, frito-lay, inc, plano, tx 75024-4099 © 2019 frito-lay north america, inc, frito lay 28400 32254 lap nf-chee-7e

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
520
Sugar
0g
Pop-Secret

Movie Theater Butter Popcorn

Ingredients: Whole grain popcorn, palm oil, salt, natural and artificial flavor (milk), rosemary extract (to preserve freshness), ascorbic acid (to preserve freshness), annatto extract (color), paprika extract (color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
484
Sugar
42g
Unknown

CRUNCH 'N MUNCH Buttery Toffee Popcorn with Peanuts, 6 oz.

Ingredients: Corn Syrup, Popcorn, Peanuts, Sugar, Brown Sugar, Butter, Canola Oil, Less than 2% of: Salt, Soybean Oil, Soy Lecithin, Sodium Bicarbonate, Citric Acid and TBHQ (for freshness). CONTAINS: MILK, PEANUTS, SOY. MAY CONTAIN: TREE NUTS (ALMONDS, CASHEWS, PECANS, WALNUTS).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
0g
Orville Redenbacher's

Tender White Popcorn

Ingredients: Whole Grain Popping Corn, Palm Oil, Salt, Butter, Mixed Tocopherols (Vitamin E for freshness), Natural Flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
5g
Popchips

Pop chips ridges hot buffalo ranch bold & crunchy

Ingredients: Dried potato, yellow corn (degermed), sunflower and/or safflower oil, seasoning (maltodextrin, cayenne pepper sauce [aged red cayenne peppers, distilled vinegar, salt, garlic], sea salt, garlic powder, organic buttermilk, organic whey, cane sugar, organic cheddar cheese [organic milk, cultures, salt, enzymes], spices, natural flavor, organic white distilled vinegar, yeast extract, onion powder, citric acid, tomato powder, paprika extract [color], lactic acid, organic skim milk), rice flour, potato starch.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Okedoke

Popcorn

Ingredients: Popcorn, vegetable oil (contains one or more of the following: canola oil, coconut oil, corn oil, soybean oil), cheddar cheese seasoning [maltodextrin, salt, buttermilk, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), sugar, natural flavor, sodium phosphate, sodium citrate, artificial color (yellow 5, yellow 6, red 40 lake), soy lecithin, autolyzed yeast extract, onion powder, spice and herb (contains paprika for color), monosodium glutamate, annatto (for color)].

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
393
Sugar
0g
POPCORNERS

SEA SALT POPCORNERS

Ingredients: Yellow corn, sunflower oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Popcorn Indiana

Movie Theater Butter Popcorn

Ingredients: popcorn, non-gmo vegetable oil (canola or sunflower), organic clarified butter (cream), salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
0g
Newman's Own

Organic microwave popcorn

Ingredients: Organic popcorn, organic palm oil, natural butter flavor (contains milk), salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
11g
Cornfields Inc.

Popped corn

Ingredients: Non-gmo popcorn, non-gmo sunflower oil, cheddar cheese [(pasteurized milk, cheese culture, salt, enzymes, annatto), cream, sodium phosphate, salt]

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
273
Sugar
3g
Giant

Giant, nature's promise, organic natural style microwave popcorn

Ingredients: Organic popcorn, organic palm oil, salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
O Organics

Popping Corn

Ingredients: Organic popcorn kernels.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Pop O category always vegan?+
Not necessarily. We analyzed over 694 products in the Pop O category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Pop O?+
We rank Pop O based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Pop O here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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