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Pop O Roundup

We analyzed 694 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 5)

Calories
35
Sugar
0g
Angie's BoomChicka Pop

Lightly Sweet Kettle Corn Microwave Popcorn

Ingredients: WHOLE GRAIN POPCORN, PRESSED PALM OIL, SEA SALT, CANE SUGAR, MONK FRUIT EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
11g
SkinnyPop Popcorn

Mini Cakes Sharp Cheddar Popcorn

Ingredients: Popcorn, sunflower oil, rice flour, sea salt, natural non-dairy cheddar flavor, lactic acid and paprika extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
7g
Smartfood

White Cheddar Popcorn

Ingredients: popcorn, vegetable oil (corn, canola, and/or sunflower oil), natural flavors, whey, maltodextrin (made from corn), buttermilk, cheddar cheese (milk, cheese cultures, salt, enzymes), salt

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
11g
Meijer

white cheddar popcorn

Ingredients: POPCORN, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR SUNFLOWER), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SALT. CONTAINS: MILK.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
Lesser Evil, LesserEvil

Organic Popcorn, Avocado-licious

Ingredients: Organic non-gmo popcorn, extra virgin avocado oil, organic coco-nut oil, himalayan salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
40g
Trader Joe's

Chocolatey Drizzled Strawberry Kettle Popcorn

Ingredients: Chocolatey Drizzle (Cane Sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Salt), Popcorn, Sugar, Sunflower Oil, Freeze Dried Strawberries, Contains 2% Or Less Of Natural Flavor, Maltodextrin, Citric Acid (Acidulant), Salt, Beetroot Powder (Color)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
393
Sugar
7g
Lesser Evil

POPcorn Homer's Blend

Ingredients: organic non-gmo popcorn, organic coconut oil, organic raw cane sugar, organic garlic powder, sea salt, organic onion powder, organic maltodextrin, organic nutritional yeast, organic yeast extract, organic flavor, lactic acid, citric acid, organic spices, organic olive oil added as a processing aid, contains coconut,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
SKINNY POP

BUTTER POPCORN

Ingredients: Popcorn, sunflower oil, organic whey, organic butter, organic non-fat dry milk, salt, natural flavors.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Smart Food

Nacho Cheese Popcorn

Ingredients: popcorn, vegetable oil, cheddar cheese, romano cheese, whey protein concentrate, maltodextrin, potassium salt, tomato powder, spices, dextrose, garlic powder, lactose, red and green bell peppers, skim milk, citric acid, sugar, paprika extracts, vegetable juice, annatto extracts

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
12g
Fleet Farm

Premium Popcorn

Ingredients: whole grain white popcorn

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
Unknown

Lesser evil popcorn

Ingredients: ORGANIC NON-GMO POPCORN, ORGANIC COCONUT OIL, HIMALAYAN SALT, ORGANIC BUTTER-TYPE FLAVOR. CONTAINS COCONUT. PRODUCED IN A FACILITY THAT USES MILK AND EGG INGREDIENTS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
361
Sugar
3g
Meijer

Yellow Popping Corn

Ingredients: popcorn.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
352
Protein
17g
Publix

Hot & Spicy Fried Popcorn Chicken

Ingredients: chicken, water, seasoning, maltodextrin, salt, yeast extract, garlic powder, natural flavors, onion powder, sugar, soybean oil, chicken fat, celery seed, silicon dioxide, sodium phosphates, breading, bleached wheat flour, yellow corn flour, modified wheat starch, salt, soybean oil, spices, celery seed, extractives of paprika, natural flavors, batter, water, wheat flour, modified cornstarch, yellow corn flour, salt, garlic powder, leavening, sodium acid pyrophosphate, sodium bicarbonate, hot sauce, cayenne pepper, distilled vinegar, salt, garlic powder, spices, onion powder, soybean oil, maltodextrin, extractives of paprika, natural flavors, vinegar solids, breading, wheat flour, wheat gluten, salt, soybean oil, breading set in vegetable oil, fried in corn and cottonseed oils, TBHQ, citric acid, dimethylpolysiloxane

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
200
Protein
14g
Hill Country Fare

Breaded Popcorn Chicken

Ingredients: white meat chicken, water, wheat flour, soy protein concentrate, modified corn starch, onion powder, garlic powder, dextrose, sugar, spices, oleoresin paprika, spice extractive, sodium phosphates, yeast extract, chicken fat, canola oil, corn syrup solids, citric acid, calcium lactate, lemon juice, dehydrated lemon juice, natural flavor, beef gelatin, breading set in vegetable oil

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
378
Protein
11g
Long Table

Popcorn Pan Cake & Waffle Mix

Ingredients: ORGANIC WHEAT FLOUR, ORGANIC OAT FLOUR, ALMOND MEAL, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), POPCORN FLOUR, CANE SUGAR, CORN MEAL, POPPY SEEDS, SEA SALT.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Protein
11g
Unknown

White Cheddar Popcorn

Ingredients: organic popcorn, organic expeller pressed vegetable oil, organic sunflower oil, organic safflower oil, organic canola oil, organic white cheddar cheese powder, organic cultured milk, salt, enzymes, organic nonfat milk, salt

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Protein
14g
Unknown

Wisconsin White Cheddar Popcorn

Ingredients: Popcorn, Coconut Oil, Cheddar Cheese (milk, salt, cheese cultures, enzymes), Whey, Buttermilk, Natural Flavor, Salt, Disodium Phosphate, Silicon Dioxide (as anti-caking agent), Salt (with Natural Flavor), Ascorbic Acid, Natural Flavor (rosemary extract)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
396
Sugar
25g
Kelloggs

Pop-Tarts Snickerdoodle

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid), corn syrup, high fructose corn syrup, soybean and palm oil (with TBHQ for freshness), dextrose, sugar. Contains 2% or less of modified corn starch, salt, cinnamon, cornstarch, natural and artificial flavors, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), sodium stearoyl lactylate, DATEM, caramel color, soy

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
1040
Protein
13g
Pop Secret

Movie Theater Butter Premium Popcorn

Ingredients: popcorn, palm oil, salt, natural flavor (milk), rosemary extract (for freshness), annatto extract (color), paprika extract (color), lactic acid. contains: milk.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Unknown

Popcorn lighy butter

Ingredients: POPCORN, PALM OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, BETA CAROTENE (COLOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
12g
Unknown

Jonny Pop Freezer Pops

Ingredients: Water, Organic Cane Sugar, Organic Apple Juice from Concentrate, Organic Guar Gum, L-Malic Acid, Natural Concord Grape Flavor, Organic Fruit and Vegetable Juice for Color, Organic Stevia Extract, Natural Cherry Flavor, Natural Pineapple Flavor, Natural Orange Flavor

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Unknown

Simply Popcorn

Ingredients: White popcorn seed, white coconut oil, kosher white salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
529
Sugar
6g
Unknown

Popcorn hot Cheese

Ingredients: popcorn, vegetable oil (corn, cottonseed, sunflower or canola oil), corn maltodextrin, whey (from milk), sugar, salt, cheddar cheese (milk, cheese culture, salt, enzymes), onion powder, sodium phosphate, monosodium glutamate, flavor, spices, natural flavor, soybean oil, citric acid, autolyzed yeast extract, red 40 lake, yellow 5, blue cheese (milk, cheese culture, salt, enzymes), lactic acid, paprika (for color), artificial flavor, annatto (color), yellow 6, red 40

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
571
Sugar
0g
Skinny Pop, SkinnyPop Popcorn

Popcorn

Ingredients: NON GMO GLUTEN FREE DAIRY FREE PEANUT FREE EE NUT FREE ERVATIVE FREE ICIAL FLAVORS LICIOUS! red for Austin, TX 78701 USA 38-POPCORN e USA 1000432-SP Nutricion Fac 12 servings per c Amount per serving Calories 1 package (14g) 80 % Daily Value* 7% Total Fat 5g Saturated Fat 0.5g Trans Fat Og Cholesterol Omg Sodium 40mg Total Carbohydrate 8g Dietary Fiber 2g Insoluble Fiber 2g Total Sugars Og Includes Og Added Sugars Protein 19 3% 0% 2% 3% 6% 0% 0% 0% 2% 0% Vitamin D Omcg Calcium 0mg Iron 0.2mg Potassium 20mg *The Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Popcorn, Sunflower Oil and Salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
385
Sugar
0g
Lesser Evil

POPCORN HIMALAYAN GOLD

Ingredients: ORGANIC NON-GMO POPCORN, ORGANIC COCONUT OIL, HIMALAYAN SALT, ORGANIC BUTTER-TYPE FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
46g
Popcornopolis

Zebra Popcorn

Ingredients: Cane Sugar, Corn Syrup, Popcorn, Coconut Oi, Brown Sugar, Butter (Cream, Salt), Palm Kernel Oil and/or Palm Oil, Sunflower Of, Nonfat Milk, Whey, Goooa (Processed wit Alkali), Coopa, Salt, Baking Soda, Vanilla Extract, Surflower, Lecithin, Soy Lecithin, Natural Flas

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
140
Sugar
0g
Market Pantry

Sea salt microwave popcorn

Ingredients: popcorn, palm oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
27g
COCO

Multigrain Pop Cake Chocolate

Ingredients: Wheat Flour, Rice Flour, Water, Sea Salt, Sugar, Palm Kernel Oil, Cocoa, Non-Fat Dry Milk, Soy Lecithin, Natural Vanilla.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
447
Sugar
0g
H-E-B Organics

BUTTER Flavor Mini Bags Microwave Popcorn

Ingredients: ORGANIC YELLOW POPCORN, ORGANIC PALM OIL, SALT, ORGANIC BUTTER FLAVOR, ORGANIC ANNATTO (COLOR)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
185
Sugar
74g
khlou

Protein Popcorn White Cheddar

Ingredients: Popcorn, Olive Oil, Milk Protein Isolate, Cheese Powder [Whey,, Whey Protein Concentrate, Buttermilk Solids, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Granular Cheese (Milk, Cheese Cultures, Salt, Enzymes),, Salt, Sodium Phosphate, Contains Less Than 2% of Citric Acid, Lactic Acid]

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Pop O category always vegan?+
Not necessarily. We analyzed over 694 products in the Pop O category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Pop O?+
We rank Pop O based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Pop O here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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