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Pop O Roundup

We analyzed 694 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 7)

Calories
536
Sugar
4g
Old Dutch

White Cheddar Flavored Popcorn

Ingredients: Popcorn, sunflower and/or canola oil, whey, natural flavors, cheddar cheese (cultured milk, salt, enzymes), contains two percent or less of: reduced lactose whey, corn maltodextrin, salt, natural blue cheese flavor, disodium phosphate, nonfat dry milk, citric acid.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
423
Sugar
35g
Entenmann's, Bimbo Bakeries Usa Inc.

Entenmann's pop'ems glazed donut holes

Ingredients: Sugar, water, enriched wheat flour [flour, niacin, reduced iron, thiamin mononitrate (b1), riboflavin (b2), folic acid], vegetable shortening (palm oil), soybean oil, invert sugar, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, sodium aluminum sulfate), nonfat milk, soy flour, glycerin, natural & artificial flavors, modified cornstarch, dextrose, corn syrup solids, salt, wheat starch, whey, egg yolk, tapioca starch, mono - and diglycerides, calcium carbonate, soy lecithin, polysorbate 60, xanthan gum, milk protein concentrate, whey protein concentrate, potassium sorbate (preservative), cellulose gum, wheat germ, wheat protein isolate, calcium sulfate, guar gum, locust bean gum, agar, nutmeg oil, beta carotene (color), sodium hexametaphosphate, annatto and turmeric (colors).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
441
Sugar
0g
Jiffy pop

Jiffy Pop Butter Flavored Popcorn, 4.5 Oz., 4.5 OZ

Ingredients: Popping Corn, Palm Oil, Less than 2% of: Salt, Color Added, Natural Flavor (including Milk), TBHQ and Citric Acid (for freshness). CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
2170
Protein
26g
Utz

Pop Corn White Cheddar Cheese Flavored

Ingredients: POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, CANOLA OIL, SUNFLOWER OIL, SAFFLOWER OIL), WHEY, CHEESE (CHEDDAR AND SEMISOFT [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), SALT, MILKFAT, BUTTERMILK SOLIDS, NA

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
394
Protein
12g
Full Circle

Salted microwave popcorn

Ingredients: Organic popcorn, organic palm oil. contains 2% or less of each of the following: salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Sugar
0g
Frito-Lay Company

Popcorn

Ingredients: POPCORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, MALTODEXTRIN (MADE FROM CORN), GUM ARABIC, MEDIUM CHAIN TRIGLYCERIDES, BUTTER (CREAM, SALT), NATURAL BUTTER TYPE FLAVOR, SKIM MILK, AND TOCOPHEROLS (ANTIOXIDANT)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
43g
Smartfood, Frito-Lay Company

Popcorn kettle corn

Ingredients: Sugar, popcorn, canola oil, corn syrup, salt, soy lecithin, caramel color, and natural flavors.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
467
Sugar
0g
The Kroger Co.

Fresh Microwave Popcorn

Ingredients: Popcorn, partially hydrogenated soybean oil, salt, sucralose.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
440
Sugar
3g
LesserEvil

Organic Popcorn, No Cheese Cheesiness

Ingredients: organic non-gmo popcorn, organic coconut oil, organic tapioca solids, organic rice flour, Himalayan crystal salt, organic flavor yeast extract, lactic acid, organic butter-type flavor

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Sugar
2g
SeaPak

Jumbo popcorn shrimp

Ingredients: shrimp, bleached wheat flour, soybean oil, enriched bleached wheat flour, wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, water, yellow corn flour, modified cornstarch, salt, sugar, enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, dextrose, sodium tripolyphosphate, whey powder, methylcellulose, garlic powder, yeast, disodium inosinate, disodium guanylate, leavening, sodium acid pyrophosphate, baking soda, sodium alginate, citric acid, paprika oleoresin

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
33g
Unknown

Pop roasted pumpkin seeds

Ingredients: organic sprouted pumpkin seeds, organic sunflower oil, sea salt, organic vinegar powder, organic rice maltodextrin, organic white distilled vinegar, organic natural flavor, citric acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Sugar
0g
Unknown

Farmhouse Butter Handcrafted Small-Batch Popcorn

Ingredients: popcorn, vegetable oil (sunflower, safflower, corn and/or canola), clarified butter, sea salt, natural flavor

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
Kroger

Kroger yellow popcorn

Ingredients: YELLOW POPCORN

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Sugar
6g
Lotte

Original Popping Corn Chips

Ingredients: CORN, VEGETABLE OIL (PALM OLEIN OIL, TOCOPHEROL, OLEORESIN ROSEMARY), PALM OLEIN OIL, SUGAR, CORN FLAVOR SEASONING [SALT FLOUR (SALT, CALCIUM PHOSPHATE (TRIBASIC)), DEXTRIN, COMPOSITE SEASONING (GLUCOSE, DEXTRIN, HYDROLYZED VEGETABLE PROTEIN, YEAST EXTRACT, DISODIUM 5'-INOSINATE), TASTE ENHANCER (MODIFIED FOOD STARCH, DEXTRIN, GLUCOSE, SOY SAUCE POWDER (DEFATTED SOYBEAN, WATER, SALT, CORN STARCH SYRUP), HYDROLYZED VEGETABLE PROTEIN), MIXED FORMULATION (TAPIOCA STARCH, MALTODEXTRIN), SALT, MIXED AMINO ACID (WHEAT GLUTEN, YEAST EXTRACT, DEXTRIN, SALT, CITRIC ACID ANHYDROUS, DL-MALIC ACID), UMAMI ENHANCER (MONOSODIUM L-GLUTAMATE, SALT), SILICON DIOXIDE], SALT, ACIDITY REGULATOR (SODIUM BICARBONATE)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Skinny Pop

Popcorn

Ingredients: Popcorn, Sunflower Oil, Palm Oil, Sea Salt, Natural Non-Dairy Butter Flavor, Lactic Acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
303
Sugar
0g
Jolly Time

American's Best White Pop Corn

Ingredients: 100% whole grain non-GMO white popcorn.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
335
Protein
18g
Publix

Original Fried Popcorn Chicken

Ingredients: popcorn chicken (cooked chicken seasoning [chicken flavor (cornstarch, natural flavors, chicken broth, xanthan gum, gum arabic, guar gum), salt, sugar spices, caramel coloring], sodium phosphates, breaded with [wheat flour, water, modified wheat starch, salt, spices, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), yeast extract, onion powder, soybean oil, extractives of paprika, turmeric and annatto], wheat, wheat gluten, salt, soybean oil), fried in corn and cottonseed oil blend (with tbhq and citric acid added as preservatives and dimethylpolysiloxane added as anti-foaming agent). contains wheat. processed in a facility that also processes eggs, fish, milk, peanuts, shellfish, sesame, soy, and tree nuts. markets anc

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
485
Sugar
0g
Great Value

Microwave Popcorn Classic Butter

Ingredients: Popcorn, palm oil, salt, natural flavors, rosemary extract (to preserve freshness), color added, ascorbic acid (to preserve freshness), butter (cream, salt).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
137
Sugar
0g
Unknown

Naturals light classic butter sea salt microwave popcorn

Ingredients: Whole Grain Popping Corn, Palm Oil, Sea Salt, Butter, Mixed Tocopherols (Vitamin E for freshness), Natural Flavor. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
0g
Unknown

Orville Redenbachers Butter Popcorn

Ingredients: Whole Grain Popping Corn, Palm Oil, Salt, Butter, Color Added (Annatto, Turmeric, Paprika), Natural Flavors, Mixed Tocopherols (Vitamin E for freshness). CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
354
Sugar
30g
Unknown

Kellogg'S Pop-Tarts Whole Grain Chocolate 3.53Oz

Ingredients: Whole wheat flour, sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), bleached wheat flour, polydextrose, glycerin, contains two percent or less of maltodextrin, cocoa, calcium carbonate, salt, leavening (sodium acid pyrophosphate, baking soda), wheat starch, cocoa processed with alkali, sodium stearoyl lactylate, gelatin, datem, xanthan gum, soy lecithin, vitamin a palmitate, niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
367
Sugar
0g
Kroger

Popcorn White

Ingredients: WHITE POPCORN

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Kernel Season's Llc

Popcorn seasoning parmesan garlic imp

Ingredients: Cheddar and parmesan cheese blend ([milk, cheese cultures, salt, enzymes], maltodextrin, whey, soybean oil, lactose, citric acid, lactic acid), salt, whey, sugar, garlic, coconut oil, corn syrup solids, hydrolyzed corn protein, natural butter flavor, disodium inosinate and guanylate, onion. silicon dioxide added to prevent caking.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Protein
11g
365 Everyday Value

Classic salted popcorn, classic salted

Ingredients: Organic popcorn, organic expeller pressed sunflower seed and/or organic expeller pressed safflower seed oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
0g
365 Whole Foods Market

Organic Light Buttery Flavor Microwave Popcorn

Ingredients: ORGANIC POPCORN, ORGANIC EXPELLER PRESSED PALM OIL, SALT, ORGANIC NATURAL FLAVOR. MAY CONTAIN MILK AND SOY.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
435
Sugar
4g
popchips

popped potato snack

Ingredients: Dried potato, rice flour, sunflower and/or safflower oil, seasoning (whey, onion powder, salt, sugar, sour cream powder [cream, nonfat dry milk, cultures], garlic powder, yeast extract, citric acid, dehydrated parsley, maltodextrin, natural flavors, whey protein concentrate, whey solids, cream, milk fat, nonfat dry milk, skim milk solids), potato starch.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Martin's

Martin's value size butter flavored popcorn

Ingredients: Popcorn, soybean oil, salt, natural and artificial flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
365
Sugar
29g
Toast'Em

Toast'em, pop-ups, toaster pastries, frosted strawberry

Ingredients: Enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], corn syrup, sugar, high fructose corn syrup, palm oil, fruit from concentrate (white grape, strawberry), glycerine, modified corn starch, whey permeate, precooked yellow corn meal, salt, leavening (sodium aluminum phosphate, baking soda), color added (includes red 40, blue 1), citric acid, malic acid, natural and artificial flavor, potassium sorbate (a preservative), gelatin, yellow corn flour, modified soy protein, vitamin a palmitate, reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
1670
Protein
20g
Pop-Secret

Premium Popcorn

Ingredients: WHOLE GRAIN POPCORN KERNELS, PALM OIL, SALT, ADDED COLOR, NATURAL AND ARTIFICIAL FLAVOR (MILK), FRESHNESS PRESERVED WITH TBHQ.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
500
Sugar
0g
Great Value

Great Value Extra Butter Popcorn

Ingredients: POPCORN, PALM OIL, SALT, NATURAL FLAVORS, ROSEMARY EXTRACT, COLOR ADDED, ASCORBIC ACID, BUTTER (CREAM, SALT)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Pop O category always vegan?+
Not necessarily. We analyzed over 694 products in the Pop O category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Pop O?+
We rank Pop O based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Pop O here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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