Pop O Roundup
We analyzed 694 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 7)

White Cheddar Flavored Popcorn
Ingredients: Popcorn, sunflower and/or canola oil, whey, natural flavors, cheddar cheese (cultured milk, salt, enzymes), contains two percent or less of: reduced lactose whey, corn maltodextrin, salt, natural blue cheese flavor, disodium phosphate, nonfat dry milk, citric acid.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Entenmann's pop'ems glazed donut holes
Ingredients: Sugar, water, enriched wheat flour [flour, niacin, reduced iron, thiamin mononitrate (b1), riboflavin (b2), folic acid], vegetable shortening (palm oil), soybean oil, invert sugar, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, sodium aluminum sulfate), nonfat milk, soy flour, glycerin, natural & artificial flavors, modified cornstarch, dextrose, corn syrup solids, salt, wheat starch, whey, egg yolk, tapioca starch, mono - and diglycerides, calcium carbonate, soy lecithin, polysorbate 60, xanthan gum, milk protein concentrate, whey protein concentrate, potassium sorbate (preservative), cellulose gum, wheat germ, wheat protein isolate, calcium sulfate, guar gum, locust bean gum, agar, nutmeg oil, beta carotene (color), sodium hexametaphosphate, annatto and turmeric (colors).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Jiffy Pop Butter Flavored Popcorn, 4.5 Oz., 4.5 OZ
Ingredients: Popping Corn, Palm Oil, Less than 2% of: Salt, Color Added, Natural Flavor (including Milk), TBHQ and Citric Acid (for freshness). CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Pop Corn White Cheddar Cheese Flavored
Ingredients: POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, CANOLA OIL, SUNFLOWER OIL, SAFFLOWER OIL), WHEY, CHEESE (CHEDDAR AND SEMISOFT [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), SALT, MILKFAT, BUTTERMILK SOLIDS, NA
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Salted microwave popcorn
Ingredients: Organic popcorn, organic palm oil. contains 2% or less of each of the following: salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Popcorn
Ingredients: POPCORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, MALTODEXTRIN (MADE FROM CORN), GUM ARABIC, MEDIUM CHAIN TRIGLYCERIDES, BUTTER (CREAM, SALT), NATURAL BUTTER TYPE FLAVOR, SKIM MILK, AND TOCOPHEROLS (ANTIOXIDANT)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Popcorn kettle corn
Ingredients: Sugar, popcorn, canola oil, corn syrup, salt, soy lecithin, caramel color, and natural flavors.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Fresh Microwave Popcorn
Ingredients: Popcorn, partially hydrogenated soybean oil, salt, sucralose.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Popcorn, No Cheese Cheesiness
Ingredients: organic non-gmo popcorn, organic coconut oil, organic tapioca solids, organic rice flour, Himalayan crystal salt, organic flavor yeast extract, lactic acid, organic butter-type flavor
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Jumbo popcorn shrimp
Ingredients: shrimp, bleached wheat flour, soybean oil, enriched bleached wheat flour, wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, water, yellow corn flour, modified cornstarch, salt, sugar, enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, dextrose, sodium tripolyphosphate, whey powder, methylcellulose, garlic powder, yeast, disodium inosinate, disodium guanylate, leavening, sodium acid pyrophosphate, baking soda, sodium alginate, citric acid, paprika oleoresin
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pop roasted pumpkin seeds
Ingredients: organic sprouted pumpkin seeds, organic sunflower oil, sea salt, organic vinegar powder, organic rice maltodextrin, organic white distilled vinegar, organic natural flavor, citric acid
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Farmhouse Butter Handcrafted Small-Batch Popcorn
Ingredients: popcorn, vegetable oil (sunflower, safflower, corn and/or canola), clarified butter, sea salt, natural flavor
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Popping Corn Chips
Ingredients: CORN, VEGETABLE OIL (PALM OLEIN OIL, TOCOPHEROL, OLEORESIN ROSEMARY), PALM OLEIN OIL, SUGAR, CORN FLAVOR SEASONING [SALT FLOUR (SALT, CALCIUM PHOSPHATE (TRIBASIC)), DEXTRIN, COMPOSITE SEASONING (GLUCOSE, DEXTRIN, HYDROLYZED VEGETABLE PROTEIN, YEAST EXTRACT, DISODIUM 5'-INOSINATE), TASTE ENHANCER (MODIFIED FOOD STARCH, DEXTRIN, GLUCOSE, SOY SAUCE POWDER (DEFATTED SOYBEAN, WATER, SALT, CORN STARCH SYRUP), HYDROLYZED VEGETABLE PROTEIN), MIXED FORMULATION (TAPIOCA STARCH, MALTODEXTRIN), SALT, MIXED AMINO ACID (WHEAT GLUTEN, YEAST EXTRACT, DEXTRIN, SALT, CITRIC ACID ANHYDROUS, DL-MALIC ACID), UMAMI ENHANCER (MONOSODIUM L-GLUTAMATE, SALT), SILICON DIOXIDE], SALT, ACIDITY REGULATOR (SODIUM BICARBONATE)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Popcorn
Ingredients: Popcorn, Sunflower Oil, Palm Oil, Sea Salt, Natural Non-Dairy Butter Flavor, Lactic Acid
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Fried Popcorn Chicken
Ingredients: popcorn chicken (cooked chicken seasoning [chicken flavor (cornstarch, natural flavors, chicken broth, xanthan gum, gum arabic, guar gum), salt, sugar spices, caramel coloring], sodium phosphates, breaded with [wheat flour, water, modified wheat starch, salt, spices, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), yeast extract, onion powder, soybean oil, extractives of paprika, turmeric and annatto], wheat, wheat gluten, salt, soybean oil), fried in corn and cottonseed oil blend (with tbhq and citric acid added as preservatives and dimethylpolysiloxane added as anti-foaming agent). contains wheat. processed in a facility that also processes eggs, fish, milk, peanuts, shellfish, sesame, soy, and tree nuts. markets anc
The Good
- ● Sugar Free
The Bad
- ● Contains Peanut

Microwave Popcorn Classic Butter
Ingredients: Popcorn, palm oil, salt, natural flavors, rosemary extract (to preserve freshness), color added, ascorbic acid (to preserve freshness), butter (cream, salt).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Naturals light classic butter sea salt microwave popcorn
Ingredients: Whole Grain Popping Corn, Palm Oil, Sea Salt, Butter, Mixed Tocopherols (Vitamin E for freshness), Natural Flavor. CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Orville Redenbachers Butter Popcorn
Ingredients: Whole Grain Popping Corn, Palm Oil, Salt, Butter, Color Added (Annatto, Turmeric, Paprika), Natural Flavors, Mixed Tocopherols (Vitamin E for freshness). CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Kellogg'S Pop-Tarts Whole Grain Chocolate 3.53Oz
Ingredients: Whole wheat flour, sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), bleached wheat flour, polydextrose, glycerin, contains two percent or less of maltodextrin, cocoa, calcium carbonate, salt, leavening (sodium acid pyrophosphate, baking soda), wheat starch, cocoa processed with alkali, sodium stearoyl lactylate, gelatin, datem, xanthan gum, soy lecithin, vitamin a palmitate, niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Popcorn seasoning parmesan garlic imp
Ingredients: Cheddar and parmesan cheese blend ([milk, cheese cultures, salt, enzymes], maltodextrin, whey, soybean oil, lactose, citric acid, lactic acid), salt, whey, sugar, garlic, coconut oil, corn syrup solids, hydrolyzed corn protein, natural butter flavor, disodium inosinate and guanylate, onion. silicon dioxide added to prevent caking.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Classic salted popcorn, classic salted
Ingredients: Organic popcorn, organic expeller pressed sunflower seed and/or organic expeller pressed safflower seed oil, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Light Buttery Flavor Microwave Popcorn
Ingredients: ORGANIC POPCORN, ORGANIC EXPELLER PRESSED PALM OIL, SALT, ORGANIC NATURAL FLAVOR. MAY CONTAIN MILK AND SOY.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

popped potato snack
Ingredients: Dried potato, rice flour, sunflower and/or safflower oil, seasoning (whey, onion powder, salt, sugar, sour cream powder [cream, nonfat dry milk, cultures], garlic powder, yeast extract, citric acid, dehydrated parsley, maltodextrin, natural flavors, whey protein concentrate, whey solids, cream, milk fat, nonfat dry milk, skim milk solids), potato starch.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Martin's value size butter flavored popcorn
Ingredients: Popcorn, soybean oil, salt, natural and artificial flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Toast'em, pop-ups, toaster pastries, frosted strawberry
Ingredients: Enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], corn syrup, sugar, high fructose corn syrup, palm oil, fruit from concentrate (white grape, strawberry), glycerine, modified corn starch, whey permeate, precooked yellow corn meal, salt, leavening (sodium aluminum phosphate, baking soda), color added (includes red 40, blue 1), citric acid, malic acid, natural and artificial flavor, potassium sorbate (a preservative), gelatin, yellow corn flour, modified soy protein, vitamin a palmitate, reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Premium Popcorn
Ingredients: WHOLE GRAIN POPCORN KERNELS, PALM OIL, SALT, ADDED COLOR, NATURAL AND ARTIFICIAL FLAVOR (MILK), FRESHNESS PRESERVED WITH TBHQ.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Great Value Extra Butter Popcorn
Ingredients: POPCORN, PALM OIL, SALT, NATURAL FLAVORS, ROSEMARY EXTRACT, COLOR ADDED, ASCORBIC ACID, BUTTER (CREAM, SALT)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
