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Pop O Roundup

We analyzed 694 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 8)

Calories
464
Sugar
10g
PopCorners

Kettle Popped-Corn Snacks Sweet & Salty

Ingredients: Yellow Corn, Sunflower Oil, Cane Sugar, and Sea Salt

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
558
Sugar
9g
BOOM CHICKA POP

WHITE CHEDDAR POPCORN

Ingredients: Popcorn, sunflower oil, whey, cheddar cheese (cultured pasteurized milk, salt, enzymes), nonfat milk, salt, lactic acid, natural flavor.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
0g
Pop-Secret

Premium Popcorn

Ingredients: Whole grain popcorn, palm oil, salt, rosemary extract (to preserve freshness), ascorbic acid (to preserve freshness), sucralose.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
0g
Unknown

Butter lovers pantry microwave popcorn

Ingredients: Popping Corn, Palm Oil, Salt, Less than 2% of: Natural Flavor, Color Added (Annatto), TBHQ and Citric Acid (for freshness).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
5
Sugar
1g
Kernel Season's Llc

Kettle Corn Popcorn Seasoning

Ingredients: pure cane sugar, brown sugar, salt, natural flavor, silicon dioxide added to prevent caking,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Kroger

Microwave popcorn original butter

Ingredients: Popcorn, partially hydrogenated soybean oil, salt, natural and artificial flavor, color (annatto extract).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
simple truth organic

Butter Flavor Microwave Popcorn

Ingredients: ORGANIC YELLOW POPCORN, ORGANIC PALM OIL, ORGANIC BUTTER FLAVOR, SALT, ORGANIC ANNATTO

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
12g
Summit

Summit cola

Ingredients: carbonated water, high fructose corn syrup, caramel color, natural flavor, phosphoric acid, caffeine.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
514
Sugar
0g
Great Value

Microwave Popcorn Extra Butter

Ingredients: popcorn, palm oil, salt, natural flavors, rosemary extract (to preserve freshness), color added, ascorbic acid (to preserve freshness), butter (cream, salt),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
303
Sugar
0g
Orville Redenbacher's

microwave popcorn

Ingredients: Whole Grain Popping Corn, Palm Oil, Salt, Natural Flavor, Color Added (Annatto, Turmeric, Paprika), Butter, Mixed Tocopherols (Vitamin E for freshness). CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
556
Sugar
0g
Skinny Pop

Skinny Pop Organic Popcorn

Ingredients: Organic Popcorn, Organic Sunflower Oil, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
7g
LIKE AIR

PUFFCORN CLASSIC

Ingredients: NON-GMO CORN MEAL, NON-GMO, SUNFLOWER OIL ANDIOR NON-GMO, CANOLA OIL, LIKE AIR CLASSIC SEASONING, (WHEY, BUTTER, SALT, NON-FAT DRY, MILK, NATURAL FLAVORS)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
2g
culture pop

culture pop soda orange mango & lime

Ingredients: CARBONATED FILTERED WATER, ORGANIC JUICE BLEND FROM CONCENTRATE (WHITE GRAPE, ORANGE LIME, MANGO), NATURAL FLAVOR, CITRIC ACID, ORGANIC CHILI POWDER, SEA SALT, BETA CAROTENE, LIVE PROBIOTIC (BACILLUS SUBTILIS)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
1010
Protein
37g
Jolly Time

Select for white popcorn enthusiasts

Ingredients: 100% whole grain non-GMO yellow popcorn

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
11g
Medora Snacks Llc, PopCorners

Sweet Chili Popped-Corn Snack

Ingredients: Yellow corn, sunflower oil, sugar, salt, spices, vinegar powder (maltodextrin, white distilled vinegar), onion and garlic powder, paprika, yeast extract, citric acid, oleoresin paprika and natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
486
Sugar
0g
Angie's, Angie's BoomChicka Pop

Sea Salt Microwave Popcorn

Ingredients: whole grain popcorn, pressed palm oil, sea salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Boulder Canyon, Boulder Canyon Authentic Foods

Canyon Poppers - Jalapeno Ranch

Ingredients: CORN MEAL, AVOCADO OIL, SALT, SUGAR, WHEY, JALAPEÑO PEPPER, DEHYDRATED TOMATO, BUTTERMILK, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, LACTIC ACID, SPICES, NATURAL FLAVORS. CONTAINS MILK Manufactured By or For Utz Quality Foods, LLC Hanover, PA 17331 Questions or Comments? www.BoulderCanyon.com

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
SKINNY POP

CHEDDAR JALAPEÑO POPCORN

Ingredients: popcorn, sunflower oil, organic whey, sea salt, non-fat dry milk, peppers, organic cheddar cheese, organic skim milk, sea salt, enzymes, natural flavor, yeast extract, paprika

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
Lesser Evil, LesserEvil

Organic Popcorn, Himalayan Pink Salt

Ingredients: ORGANIC NON-GMO POPCORN, ORGANIC EXTRA VIRGIN COCONUT OIL, HIMALAYAN SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
508
Sugar
6g
PopCorners

White Cheddar flavored popped-corn snack

Ingredients: ets Ches Calc Fat 4g 1 package 90 % Daily Value: 5% 0% turated Fat 0g Trans Fat 0g cholesterol 0mg sodium 100mg Total Carbohydrate 12g 0% 4% 4% 1% Dietary Fiber 0g Total Sugars 1g Protein 19 Vit D 0mcg 0 % Calcium 20mg 0% iron 01mg 0% Potas 70mg 0% Not a significant source of added sugaren * The % Daily Value (DV) tells you how my chet, 2,000 t in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice NGREDIENTS: YELLOW CORN, SUNFLOWER OIL, WHEY, EDUCED LACTOSE WHEY, MALTODEXTRIN (MADE FROM CORN), A TURAL FLAVORS, CANOLA OIL, CHEDDAR CHEESE (MILK, CHEESE LTURES, SALT, ENZYMES), SALT, CITRIC ACID, AND LACTIC ACID INTAINS MILK BRANDS, LLC 79 Industrial Place Middletown, NY, 833-847-0025 ©2019 BFY BRANDS All rights reserved smartlabel® Scan here for more food information or call 833-847-0025 WE ARE CORNER Tie believe thes 15 6000 ter yet 1 we 1 snacks with havors you crunchy crisps that leav FRIED and ALWAYS UP It all starts partner wi we're get corn av: From t to ре CRU exT

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Unknown

cheese popcorn

Ingredients: popcorn, vegetable oil (contains one or more of the following: corn, canola, or refined soybean oil), whey, corn starch, cheddar and blue cheese (pasteurized milk, salt, cheese culture, enzymes), maltodextrin, salt, butter, natural and artificial flavor, buttermilk, monosodium glutamate (flavor enhancer), sodium phosphate (emulsifier), yellow 5, yellow 6, artificial color (beta-carotene, corn oil with tocopherol [an oxidant], ascorbyl palmitate [antioxidant], citric and [preservative]). contains: milk may contain unpopped kernels this product contains bioengineered food ingredients

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Valley Pop

Valley pop

Ingredients: POPCORN, COCONUT OIL, SEA SALT, BETA-CAROTENE COLOR, NATURAL FLAVO

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
Thrive Market

movie theater popcorn

Ingredients: yellow popcorn

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
14g
Unknown

bjorn corn sun-popped corn

Ingredients: non gmo popcorn, safflower oil, nutritional yeast, salt vegan , gluten free

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Sugar
0g
Unknown

Premium Popcorn

Ingredients: Nutrition Facts About 7 servings per container Serving size 3 cups (30g) Amount per serving Calories 170 % Daily Value* 17% 10% 0% 17% 5% 7% 0% Total Fat 13g Saturated Fat 2g Trans Fat 0g Cholesterol 0mg Sodium 380mg Total Carbohydrate 13g Dietary Fiber 2g Total Sugars 0g Includes 0g Added Sugars Protein 2g Vitamin D 0mcg Calcium 0mg Iron 0mg Potassium 74mg 0% 0% 0% 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice Calories per gram: Fat 9 * Carbohydrate 4 • Protein 4 Popcorn, Vegetable Oil (contains one or more of the following: Corn, Canola, or refined Soybean Oil), Salt, Artificial Butter Flavor, Artificial Color (beta carotene and corn oil with tocopherol, ascorbyl palmitate, and citric acid as preservatives) MAY CONTAIN UNPOPPED KERNELS THIS PRODUCT CONTANS BIOENGINEERED FOOD MANUFACTURED BY BFC, Inc PO Box 34185 Bartet, TN 38189-0185 Product of USA

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
47g
Snax Sational

Candy pop popcorn snikers

Ingredients: confectionery coating (sugar, palm kernel oil, nonfat dry milk powder, cocoa powder, whole milk powder, soy lecithin, salt, natural flavor, paprika extract), popcorn, sunflower oil, cane sugar, chopped snickers® bars [milk chocolate (sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin), peanuts, corn syrup, sugar, palm oil, skim milk, lactose, salt, egg whites, artificial flavor], dry roasted peanuts, dextrose, contains: egg, milk, soy, peanuts, produced on a line that processes tree nuts and wheat, contains bioengineered food ingredients,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
13
Sugar
2g
culture pop

culture pop soda

Ingredients: carbonated filtered water, organic juice blend from concentrate (white grape, ginger, lemon), natural flavor, citric acid, organic coriander, live probiotic (bacillus subtilis), organic turmeric

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
0g
Wegmans

Pop corn Buttery Flavor coconut oil &Himalayan salt

Ingredients: Organic Yellow Popcorn, Organic Coconut Oil, Himalayan Salt, Organic Natural Flavor

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
46g
Unknown

Caramel popcorn

Ingredients: Brown Sugar (Sugar, Molasses), Popcorn, Corn Syrup Solids, Coconut Oil, Canola Oil, Salt, Soybean Lecithin, Baking Soda, Cream of Tartar

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
7g
Popcorners

The crunchy and wholesome popped-corn snack spicy queso

Ingredients: YELLOW CORN, SUNFLOWER OIL, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, ONION POWDER, BUTTERMILK, MALTODEXTRIN MADE FROM CORN, TOMATO POWDER, REDUCED LACTOSE WHEY, SPICES, NATURAL FLAVORS, YEAST EXTRACT, PAPRIKA, GARLIC POWDER, ANNATTO EXTRACTS, LACTIC ACID

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Pop O category always vegan?+
Not necessarily. We analyzed over 694 products in the Pop O category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Pop O?+
We rank Pop O based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Pop O here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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