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Premium Popcorn

Premium Popcorn nutrition label, ingredients and packaging
HIGH SCORE

Not Vegan

Contains 'butter'

Health ScoreExcellent
80/100
Calories
567
Sugar
0gZero Sugar!
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Family & Pet Safety

🚫

Not Dog Safe 🐢❌

⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🀰

Pregnancy Safe? πŸ€°βœ…

Safe for consumption.

πŸ‘Ά

Kid Friendly πŸ‘Άβœ…

Kid-friendly ingredients.

Ingredient Decoder

Moderate Caution

Soybean Oil

A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.

Corn Oil

Highly refined oil rich in Omega-6. Usually derived from GMO corn. Promotes inflammation if consumed in excess.

Full Ingredients List:

Nutrition Facts About 7 servings per container Serving size 3 cups (30g) Amount per serving Calories 170 % Daily Value* 17% 10% 0% 17% 5% 7% 0% Total Fat 13g Saturated Fat 2g Trans Fat 0g Cholesterol 0mg Sodium 380mg Total Carbohydrate 13g Dietary Fiber 2g Total Sugars 0g Includes 0g Added Sugars Protein 2g Vitamin D 0mcg Calcium 0mg Iron 0mg Potassium 74mg 0% 0% 0% 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice Calories per gram: Fat 9 * Carbohydrate 4 β€’ Protein 4 Popcorn, Vegetable Oil (contains one or more of the following: Corn, Canola, or refined Soybean Oil), Salt, Artificial Butter Flavor, Artificial Color (beta carotene and corn oil with tocopherol, ascorbyl palmitate, and citric acid as preservatives) MAY CONTAIN UNPOPPED KERNELS THIS PRODUCT CONTANS BIOENGINEERED FOOD MANUFACTURED BY BFC, Inc PO Box 34185 Bartet, TN 38189-0185 Product of USA

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

πŸ₯©

Keto

Avoid

What you need to know

Fat in high quantity (43.333333333333g)

A high consumption of fat can raise cholesterol and increase heart disease risk. Limit consumption.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in high quantity (6.6666666666667g)

High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.

Source: National Health Service UK (NHS)

Sugars in low quantity (0g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in high quantity (3.1666666666667g)

High consumption of salt can cause raised blood pressure and stroke risk. Most people consume twice the recommended limit.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • ● Excellent Health Score
  • ● Sugar Free

Cons & Warnings

  • ● High Sodium

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Premium Popcorn truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 80/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Soybean Oil. A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body. It is generally safe in small amounts but worth noting for sensitive diets.

Sugar & Metabolic Impact

Impressively, this is a Zero Sugar product. This makes it an excellent candidate for Keto diets, diabetics, or anyone looking to reduce caloric intake without sacrificing flavor.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Premium Popcorn achieves a CakeID Score of 80/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Health Recommendations

Sodium Watch

Contains 3.2g salt/100g. Drink water.

Gut Health

Good fiber content.

Frequently Asked Questions

Is Premium Popcorn healthy? β–Ό
Yes. With a score of 80/100, Premium Popcorn is considered a healthy option with a clean ingredient profile.
Is Premium Popcorn Vegan? β–Ό
No. Contains 'butter'.
Are there artificial additives? β–Ό
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
567
% Daily Value*
Total Fat 43g55%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1000mg43%
Total Carbohydrate 43g16%
Dietary Fiber 7g25%
Total Sugars 0g
Protein 7g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 567 kcal in 100g, you'd need to:

57
Run
71
Cycle
142
Walk

Sugar Visualization

Sugar Free

1 cube β‰ˆ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.