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Potato Roundup

We analyzed 6231 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 71)

Calories
367
Sugar
3g
Great Value

Instant Corn Masa Flour

Ingredients: Corn treated with calcium hydroxide.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Great Value

Ziti enriched macaroni product

Ingredients: Semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
45g
Great Value

Fruit spins sweetened multigrain cereal with

Ingredients: Sugar, corn flour, wheat flour, whole grain oat flour, corn syrup, salt, contains 1% or less of: calcium carbonate, natural flavor, red 40, yellow 5, yellow 6, blue 1, bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
271
Protein
11g
Sam's Choice, Wal-Mart Stores Inc.

Bagel, Asiago Cheese

Ingredients: Enriched unbleached wheat flour (wheat flour, ascorbic acid as dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzyme), water, asiago cheese (pasteurized milk, cheese cultures, salt, enzymes), dehydrated onion, sugar, contains 2% or less of each of the following: dehydrated garlic, sesame seed, poppy seed, yeast, distilled vinegar, vegetable oil (canola and/or soy), vital wheat gluten, xanthan gum, salt, yeast nutrient (ammonium sulfate), dough conditioner (mono - and diglycerides), calcium sulfate, enzymes, calcium propionate (mold inhibitor).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Great Value

Natural Brown Long Grain Rice

Ingredients: long grain brown rice,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
0g
Great Value

Whole New Potatoes

Ingredients: Potatoes, water, salt, calcium chloride, edta (to protect color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Sugar
8g
Great Value

Pizza Crust

Ingredients: Enriched bleached flour (wheat flour, niacin, iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, dextrose, leavening (glucono delta-lactone, baking soda), sugar. contains 2% or less of each of the following: partially hydrogenated vegetable oil (soybean and/or cottonseed oils), salt, wheat gluten, soybean oil, hydrogenated cottonseed oil, xanthan gum, potassium sorbate (preservative), ascorbic acid, soy lecithin, soy flour.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
4g
Nature's Harvest , Bimbo Bakeries Usa Inc.

Honey Wheat bread

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, honey, wheat gluten, yeast, wheat bran, salt, soy bean oil, sugar, preservatives (calcium propionate, sorbic acid), datem, monoglycerides, grain vinegar, citric acid, soy lecithin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Protein
12g
Nature's Harvest

100% Whole Wheat Bread

Ingredients: Whole wheat flour, water, wheat gluten, yeast, sugar, soybean oil, cracked wheat, salt, honey, molasses, wheat bran, preservatives (calcium propionate, sorbic acid), datem, grain vinegar, citric acid, soy lecithin, monoglycerides.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
3g
Grandma Sycamore's

White Bread

Ingredients: Enriched flour [wheat flour, malted barley flour, reduced iron. niacin, thiamine mononitrate (vitamin b1) riboflavin (vitamin b2) folic acid], water, sugar, salt, potato flour, cultured wheat flour, yeast, grain vinegar, soy lecithin, calcium sulfate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
1g
Panera Bread

Baked Potato Soup

Ingredients: WATER, POTATOES, MILK, HEAVY CREAM, ONIONS, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, CONTAINS 2% OR LESS OF: UNCURED BACON WITH NO NITRITES OR NITRATES ADDED EXCEPT FOR NATURALLY OCCURRING NITRATES IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, CULTURED CELERY JUICE, NATURAL FLAVOR), RICE FLOUR, CORN STARCH, BUTTER (CREAM, SALT), SEA SALT, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES) SCALLIONS, CHIVES, YEAST EXTRACT, HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), NATURAL HICKORY SMOKE CONCENTRATE, ONION POWDER, TURMERIC, NISIN PREPARATION AND SPICES

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
466
Protein
12g
Wegmans, Wegmans Food Markets Inc.

Pumpkin flax granola, pumpkin flax

Ingredients: Organic whole rolled oats, organic milled cane sugar, organic crisp brown rice (organic brown rice, organic brown rice syrup, salt), organic flax seeds, organic expeller pressed canola oil, organic pumpkin seeds, organic molasses, organic cinnamon bark, salt, mixed tocopherols (natural vitamin e to maintain freshness).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
220
Sugar
6g
Lender's

Bagels cinnamon raisin swirl

Ingredients: enriched wheat flour (flour, enzyme, ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, raisins, yeast, contains 2% or less of: vital wheat gluten salt, cinnamon, soybean oil, molasses, caramel color, preservatives (sorbic acid and calcium propionate), mono and diglycerides, xanthan gum, dough conditioners (calcium sulfate, l - cysteine), enzyme (wheat gluten), natural and artificial flavor, yellow corn meal,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
250
Protein
11g
Village Hearth

Rye Bread Pumpernickel

Ingredients: Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, medium rye flour, sugar, caramel color (contains sulfites), contains less than 2% of the following: ground caraway seed, yeast, soybean oil, salt, wheat gluten, fumaric acid, acetic acid, spices, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium sulfate, enzymes), monocalcium phosphate, calcium propionate (preservative).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
1g
Bob Evans

Mashed potatoes

Ingredients: Potatoes, milk, butter (cream, salt), margarine (soybean oil, water, salt, whey solids, hydrogenated cottonseed oil, vegetable mono and diglycerides, soy lecithin, sodium benzoate [preservative], citric acid, artificial flavor, vitamin a palmitate, diacetyl tartaric acid of ester of mono and diglycerides, calcium silicate [anticaking agent]), water, contains less than 2% of the following: salt, preservative (artificial color, potassium sorbate, salt, and soybean oil), garlic powder, sodium acid pyrophosphate natural flavor.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
93
Sugar
1g
Bob Evans

Mashed Potatoes Sour Cream & Chives

Ingredients: Potatoes, milk, butter (cream, salt), margarine (soybean oil, water, salt, whey solids, hydrogenated cottonseed oil, vegetable mono and diglycerides, soy lecithin, sodium benzoate [preservative], citric acid, artificial flavor, vitamin a palmitate, diacetyl tartaric acid of ester of mono and diglycerides, calcium silicate [anticaking agent]), sour cream (cultured cream, skim milk, modified food corn starch, whey powder, guar gum, locust bean gum, sodium citrate, potassium sorbate [preservative], carrageenan), water, contains less than 2% of the following: salt, preservative (artificial color, potassium sorbate, and soybean oil), natural flavor, chives, sodium acid pyrophosphate.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
114
Sugar
0g
Bob Evans

Mashed Potatoes Homestyle Classic

Ingredients: Potatoes, milk, butter (sweet cream, salt), sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
354
Sugar
0g
Iberia

Yellow Rice

Ingredients: Enriched parboiled long grain rice [rice, ferric ortophosphate (iron), thiamine mononitrate, folic acid], salt, dried vegetables (onions, bell peppers, parsley), dextrose, hydrolyzed soy and corn protein, monosodium glutamate, tomato and garlic powders, spices, torula yeast, natural flavors, fd&c yellow #5 & #6 and silcon dioxide.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
455
Sugar
25g
Sweet Home Farm

Granola Maple Pecan With Real Maple Syrup

Ingredients: Whole rolled oats, milled cane sugar, expeller pressed canola oil, rice flour, maple syrup, cornstarch, pecans, honey, salt, barley malt syrup, natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
571
Sugar
4g
Old Dutch

Potato Chips

Ingredients: Potatoes, canola and/or sunflower oil, whey, contains two percent or less of: lactose, salt, onion powder, buttermilk powder, sour cream (cream and/or skimmed milk and/or whole milk, bacterial culture), sugar, yeast extract, parsley, citric acid, disodium phosphate, natural flavor.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Old Dutch

Potato Chips

Ingredients: Potatoes, canola and/or sunflower oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Shirakiku

Japanese style noodle chuka soba

Ingredients: Wheat flour, water, salt, turmeric

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Rice Select

Organic Jasmati

Ingredients: organic jasmine white rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
14g
Rice Select

Orzo Whole Wheat Pasta

Ingredients: Whole wheat durum wheat flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
20g
Arrowhead Mills

Puffed Wheat

Ingredients: PUFFED WHOLE _WHEAT_

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
4g
Bimbo

Soft Wheat Bread

Ingredients: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, WHEAT GLUTEN, WHEAT BRAN, VEGETABLE OIL (SOYBEAN), SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), ENRICHMENT (CALCIUM SULFATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), CALCIUM SULFATE, MONOGLYCERIDES, DATEM, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, MONOCALCIUM PHOSPHATE, SESAME SEEDS

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Protein
14g
Valley Fine Foods Company

Organic chicken & mozzarella ravioli

Ingredients: ORGANIC MOZZARELLA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES) ORGANIC GRILLED SEASONED DICED CHICKEN WHITE MEAT (ORGANIC CHICKEN WHITE MEAT, WATER, ORGANIC CORN STARCH, SALT, ORGANIC BLACK PEPPER), ORGANIC RICOTTA (ORGANIC PASTEURIZED WHEY, ORGANIC PASTEURIZED MILK, ORGANIC VINEGAR, SALT), WATER, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES) AND/OR ORGANIC ROMANO CHEESE (PASTEURIZED ORGANIC COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), ORGANIC CANOLA OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC SPICES, SEA SALT, ORGANIC GRANULATED GARLIC, ORGANIC DEHYDRATED ONION. PASTA INGREDIENTS: ORGANIC DURUM FLOUR, ORGANIC WHOLE EGGS, WATER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
298
Sugar
18g
King's Hawaiian, King's Hawaiian Bakery West Inc.

Sweet round bread

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, liquid sugar (sugar, water), butter (pasteurized cream, salt), eggs, contains less than 2% of each of the following: potato flour, yeast, whey, nonfat milk, soy flour, salt, degerminated yellow corn flour, wheat gluten, sodium stearoyl lactylate, datem, monocalcium phosphate, wheat flour, calcium sulfate, sodium silicoaluminate, ascorbic acid added as a dough conditioner, ammonium sulfate, wheat starch, sorbitan monostearate, enzymes, microcrystalline cellulose, calcium silicate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
7g
Food For Life

Gluten Free English Muffins - Brown Rice

Ingredients: Organic brown rice flour, filtered water, organic tapioca flour, potato starch, fresh yeast, sea salt, vegetable gum (xanthan, cellulose).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
154
Sugar
0g
Lundberg Family Farms

Brown Jasmine Rice

Ingredients: Water, +organic brown jasmine rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Potato category always vegan?+
Not necessarily. We analyzed over 6231 products in the Potato category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Potato?+
We rank Potato based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Potato here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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