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Salad Roundup

We analyzed 1111 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 10)

Calories
29
Sugar
2g
marketside

Market side super blend

Ingredients: INGREDIENTS: BRUSSELS SPROUTS, NAPA CABBAGE, KOHLRABI, BROCCOLI, CARROTS, KALE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
6g
Heinz

Olive oil vinaigrettes italian

Ingredients: VINEGAR, WATER, SUGAR, EXTRA VIRGIN OLIVE OIL, CANOLA OIL. SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF GARLIC", SPICES, CARROT". XANTHAN GUM, RED BELL PEPPER", LEMON JUICE CONCENTRATE, ONION" POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FRESHNESS), GREEN ONION". "DRIED

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
201
Sugar
8g
Marketside

Spinach Dijon Salad

Ingredients: Spinach, sweet onion dijon vinaigrette dressing (water, canola oil, sugar, dijon mustard [distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices], onion, sweet onion [sweet onion, vinegar, salt], white wine vinegar, salt, lemon juice concentrate, dried onion, spices, xanthan gum, natural flavor), hard cooked eggs, monterey jack & colby cheese blend (monterey jack cheese [pasteurized milk, cheese culture, salt, enzymes], colby cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], powdered cellulose [to prevent caking], natamycin [mold inhibitor]), almonds, cranberries, dried sweetened (cranberries, sugar, sunflower oil), chow mein noodles (enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid], soybean oil, barley flour, water, salt).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
2g
Trader Joe's

Harvest Salad With Grilled Chicken

Ingredients: SALAD: ROMAINE LETTUCE, TOMATOES, SPRING LETTUCE MIX (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: TANGO, BABY GREEN LEAF, BABY GREEN ROMAINE, BABY GREEN OAK, GREEN CHARD, MIZUNA, FRISEE, BABY RED LEAF, BABY RED OAK, LOLLA ROSA, RED SWISS CHARD, BABY RED ROMAINE, RED MUSTARD), GRILLED CHICKEN BREAST (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, CANOLA OIL, MODIFIED POTATO STARCH, SALT, SUGAR, LEMON JUICE CONCENTRATE, GRANULATED GARLIC, BLACK PEPPER), GREEN BEANS, CORN (CORN, WATER, SUGAR, SALT), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETABLE RENNET), HARD COOKED EGG, BLACK PEPPER., CREAMY DIJON DRESSING: MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT], LEMON JUICE CONCENTRATE), RICE VINEGAR, WATER, SUGAR, SEA SALT, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID [TO MAINTAIN FRESHNESS], TURMERIC, SPICES), BLACK PEPPER, SPICES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
154
Sugar
1g
Simply Fresh

Deluxe Caesar Salad With Chicken

Ingredients: Romaine lettuce, seasoned chicken raised without antibiotics (chicken [boneless skinless chicken breast with rib meat, water, potato starch, vinegar, salt], soybean oil, spices, dehydrated garlic, dehydrated onion, sea salt), caesar dressing (vegetable oil [soybean and/or canola oil], water, parmesan cheese [pasteurized milk, cheese culture, salt, enzymes], romano cheese [romano cheese {cultured cow's milk, salt, enzymes}, natural flavor, cellulose, salt], egg yolk, red wine vinegar, garlic, dijon mustard [distilled vinegar, water, mustard seed, salt, white wine, sugar, spices, turmeric], salt, natural flavors, anchovy paste [anchovies in salt, olive oil, acetic acid], distilled vinegar, lemon juice concentrate, sugar, spices, xanthan gum), tomatoes, parmesan cheese (pasteurized cow's milk, cheese culture, salt or sea salt, enzymes, cellulose powder [to prevent caking] or natamycin [to protect flavor]), multi grain croutons (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], canola and/or olive oil, salt, sugar, rye meal, wheat bran, yeast, caramel color, dehydrated garlic, corn meal, spices, caraway seeds, natural butter flavor [a milk ingredient], citric acid, ascorbic acid).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Sugar
0g
Drew's, Drew's Llc

Romano Caesar Dressing & Quick Marinade

Ingredients: Expeller pressed canola oil, water, dijon mustard (organic grain vinegar, water, mustard seed, salt, spices, turmeric), cider vinegar, organic romano cheese (pasteurized organic milk, salt, powdered cellulose, enzymes), extra virgin olive oil, garlic, lemon juice concentrate, worcestershire concentrate (water, vinegar, salt, molasses, spices, garlic, natural smoke flavor, natural flavors, onion), sea salt, black pepper, capers (capers, water, salt, vinegar), xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
13g
Spin Blend

Origional salad dressing

Ingredients: Soybean oil, water, vinegar, sugar, food-starch modified, egg yolks, lemon juice, salt, natural flavor, paprika and oleoresin of paprika, tbhq, calcium disodium edta added to protect flavor.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
400
Sugar
3g
Great Value

Creamy Caesar

Ingredients: Soybean oil, water, parmesan and romano cheeses (cultured pasteurized part skim milk, salt, enzymes), distilled vinegar, egg yolk, sugar, salt, contains less than 2% of red wine vinegar, dried garlic, spice, phosphate acid, anchovies, whey, dried onion, xanthan gum, citric acid, modified food starch, molasses, disodium phosphate, corn syrup, yeast extract, disodium guanylate, disodium inosinate natural flavor, caramel color, tamarind, sodium lactate, potassium sorbate and calcium disodium edta (as preservatives).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
228
Sugar
11g
Walmart Deli

Amish Macaroni Salad

Ingredients: Cooked enriched macaroni (semolina, egg whites, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), mayonnaise (soybean oil, water, egg yolks, vinegar, salt), sugar, hard cooked egg, red bell peppers, water, carrots, mustard (vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), onions, vinegar, salt, modified corn starch, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
379
Sugar
3g
Great Value

Buttermilk Ranch Dressing & Dip

Ingredients: water, soybean oil, sugar, egg yolks, salt, contains 2% or less of: buttermilk, vinegar, natural flavor (milk), phosphoric acid, modified cornstarch, monosodium glutamate, xanthan gum, dried garlic, dried onion, spices, color added, with potassium sorbate, sodium benzoate and calcium disodium edta added as preservatives,

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
267
Sugar
13g
Great Value

Traditional Dressing & Marinade, Italian

Ingredients: WATER, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), DISTILLED VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% GARLIC*, ONION*, RED BELL PEPPER* MALTODEXTRIN, XANTHAN GUM, SPICES, YEAST EXTRACT, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, NATURAL FLAVOR LEMON JUICE CONCENTRATE, CARAMEL COLOR, ANNATTO EXTRACT (FOR COLOR)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
7g
Great Value

Whipped Dressing

Ingredients: water, soybean oil, vinegar, sugar, modified cornstarch, eggs, contains 2% or less of: salt, mustard flour, paprika, spice, natural flavor, potassium sorbate and calcium disodium edta as preservatives, enzyme modified egg yolk, dried garlic,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
7g
Great Value

Italian House Dressing & Marinade

Ingredients: Water, distilled vinegar, high fructose corn syrup, salt, contains less than 2% of dried garlic, soybean oil*, garlic modified food starch, xanthan gum, dried onion, dried red bell pepper, spice, yellow #5, yellow #6, with potassium sorbate and calcium disodium edta (as preservative).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
267
Sugar
20g
Litehouse, Litehouse Inc.

Sweet Onion Dressing & Marinade

Ingredients: Water, canola oil, sugar, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices), onion, sweet onion (sweet onion, vinegar, salt), white wine vinegar, salt, lemon juice concentrate, dried onion, spices, xanthan gum, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
Litehouse, Litehouse Inc.

Dressing & Dip

Ingredients: Canola oil, non fat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), water, egg yolk, jalapeno peppers, distilled vinegar, salt, sugar, green onion, apple cider vinegar, spices, dried garlic, xanthan gum, dried onion, skim milk powder blend (dairy whey, sodium caseinate, skim milk powder), dried bell pepper, mustard flour, guar gum, paprika.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
3g
Litehouse, Litehouse Inc.

Dressing & Dip

Ingredients: Canola oil, non fat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), water, egg yolk, sugar, salt, distilled vinegar, green onion, apple cider vinegar, dried garlic, spices, xanthan gum, dried onion, skim milk powder blend (dairy whey, sodium caseinate, skim milk powder), mustard flour, guar gum.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
20g
Litehouse, Litehouse Inc.

Poppyseed Dressing & Marinade

Ingredients: Water, sugar, canola oil, apple cider vinegar, egg yolk, salt, poppy seeds, distilled vinegar, modified corn starch, mustard flour, dried onion, xanthan gum, acacia gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Maple Grove Farms Of Vermont, Maple Grove Farms Of Vermont Inc.

Sugar free salad dressing

Ingredients: Water, cider vinegar, cucumber juice, seasoning blend (salt, dehydrated onion and garlic, citric acid), raspberry juice concentrate, (pear, apple, clarified pineapple juice concentrates, water, citric acid, raspberry and elderberry juice concentrates, natural flavors), concentrated lemon juice, red bell pepper, xanthan gum, fruit juice for color, natural flavor, potassium sorbate (to preserve freshness), sucralose.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
4g
T. Marzetti Co.

Cardini's, Light Caesar Dressing

Ingredients: Water, soybean oil, white wine and distilled vinegars, corn syrup solids, egg yolk, high fructose corn syrup, whey protein concentrate, salt, spices (including mustard seed), modified cornstarch, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), extra virgin olive oil, garlic*, onion*, lactic acid,potassium sorbate and sodium benzoate added as preservatives, xanthan gum, lemon juice concentrate, molasses, corn syrup, caramel color, calcium disodium edta added to protect flavor, anchovies, tamarind, natural flavor.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
150
Sugar
5g
Reser's Fine Foods

Original Potato Salad

Ingredients: Potatoes, mayonnaise (soybean oil, water, egg yolks, vinegar, salt), sugar, celery, water, sweet pickle relish (cucumbers, sugar, distilled vinegar, salt, contains less than 2% of: mustard seed, xanthan gum, celery seed, dehydrated red bell pepper, calcium chloride, natural flavoring, turmeric, dehydrated onion), mustard (water, vinegar, mustard seed, salt, sugar, soybean oil, turmeric and paprika, annatto color, garlic, spices, xanthan gum, calcium disodium edta (retains product freshness), natural flavor, citric acid), onion, salt, red bell pepper, vinegar, modified corn starch, spice, sodium benzoate (preservative), potassium sorbate (preservative), xanthan gum, annatto color.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
333
Sugar
3g
Hidden Valley

Southwest Chipotle Ranch

Ingredients: Water, vegetable oil (soybean and/or canola), sugar, egg yolk, salt, onion*, spices, less than 1% of: chipotle chili powder, red and green bell pepper*, sour cream powder (cream, nonfat milk, cultures), paprika, garlic*, nonfat milk solids, cream, buttermilk solids, cultured nonfat milk, cheddar cheese powder and cheddar cheese (cultured milk, salt, enzymes), vinegar, phosphoric acid, modified food starch, xanthan gum, natural flavors, corn flour, dextrose, monosodium glutamate, with sorbic acid, potassium sorbate and calcium disodium edta added to preserve freshness.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
433
Sugar
3g
Hidden Valley

Buttermilk Topping & Dressing

Ingredients: Vegetable oil (soybean and/or canola), water, sugar, egg yolk, less than 2% of: buttermilk, salt, lactic acid, vinegar, modified food starch, disodium inosinate, disodium guanylate, dried garlic, dried onion, phosphoric acid, monosodium glutamate, xanthan gum, natural and artificial flavors (soy), spices, disodium phosphate, sorbic acid and calcium disodium edta as preservatives.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
100
Sugar
20g
Manukan

Organic Seasoned Rice Vinegar Dressing

Ingredients: Water, organic rice vinegar, organic sugar, salt.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
31g
Marzetti, T. Marzetti Company

Poppyseed salad dressing

Ingredients: High fructose corn syrup, soybean oil, white wine vinegar, sugar, egg yolk, onion juice, salt, poppyseed, water, dehydrated onion, mustard seed, garlic juice, titanium dioxide, polysorbate 60, sodium benzoate added as a preservative, xanthan gum, propylene glycol alginate, calcium disodium edta added to protect flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
533
Sugar
0g
Reily Foods Company

Blue cheese Dressing

Ingredients: Cottonseed and/or soybean oil, blue cheese (milk, cheese cultures, salt and enzymes), vinegar, salt, spices, and benzoate of soda to protect the flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
11g
Aunt Nellies

3 Beans Salad

Ingredients: GREEN BEANS, WATER, WAX BEANS, KIDNEY BEANS, SUGAR, DISTILLED, VINEGAR, DEHYDRATED ONIONS, RED PEPPERS, SALT, SOYBEAN OIL, TURMERIC.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
Ken's Steak House

Italian Dressing with Garlic and Asiago Cheese

Ingredients: Canola oil, water, distilled vinegar, cider vinegar, salt, pepperoncini (peppers, water, vinegar, salt, citric acid, sodium benzoate as a preservative, sodium bisulfate to preserve color), extra virgin olive oil, contains less than 2% of: garlic*, asiago cheese (pasteurized part skim cow's milk, cheese cultures, salt, enzymes, cellulose), romano cheese (cultured milk, salt, enzymes), onion*, spice, red bell pepper*, lemon juice concentrate, disodium inosinate and disodium guanylate, xanthan gum, sodium benzoate, potassium sorbate and calcium disodium edta as preservatives, natural flavor, maltodextrin, vegetable oil (soybean and/or canola), yeast extract, beta carotene, sunflower oil. *dried

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
367
Sugar
13g
Safe way kitchens, Safeway Inc.

Thousand Island Dressing & Spread

Ingredients: Vegetable oil (soybean oil and/or canola oil), tomato puree (tomato paste, water), relish (pickles, sugar, water, vinegar, salt, red bell pepper, natural flavors, xanthan gum, sodium benzoate, polysorbate 80), sugar, distilled vinegar, salt, less than 2% of: egg yolks, onion*, titanium dioxide (color), xanthan gum, mustard flour, red bell peppers*, phosphoric acid, propylene glycol alginate, dextrose, natural flavors, polysorbate 60, oleoresin paprika (color), spices, oleoresin turmeric (color), potassium sorbate, sodium benzoate and calcium disodium edta (preservatives).

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
242
Sugar
27g
Kraft, Heinz

Creamy Poppyseed

Ingredients: high fructose corn syrup mat ne soybean oil, modified food starch, salt cn than 2% of dried sour cream (cream culture), whey, poppy seeds dred onnins austard felure polysorbate 60, xanthan glm. giar gim gea grse (color), potassium sorbate and caloum dsi (to protect flavor)- contains: milk. cilttfedshim kraft heinz foods company chicago, il 60601 kraft heins resrigsrate aftsropenng shake s 0. 21000 64199 recipes at kraftciressings.com 04050038135800

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
161
Sugar
3g
Marzetti Simply

Lemon Vinaigrette

Ingredients: filtered water, soybean oil, distilled vinegar, sugar, dijon mustard, concentrated lemon juice, less than 2% of extra virgin olive oil, salt, spice, garlic, onion, xanthan gum, natural flavor, dried garlic, dried onion

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salad category always vegan?+
Not necessarily. We analyzed over 1111 products in the Salad category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salad?+
We rank Salad based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salad here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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