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Salad Roundup

We analyzed 1111 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 9)

Calories
467
Sugar
0g
Beau Delicious

Original Yumm Sauce

Ingredients: Canola Oil, Water, Almonds, Nutritional Yeast (Dried Yeast, Niacin [Vitamin B3], Pyridoxine Hydrochloride [Vitamin B6], Thiamin Hydrochloride [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid [Vitamin B9], Cyanocobalamin [Vitamin B12]), Garbanzo Beans, Soy Lecithin, Lemon Juice, Ascorbic Acid, Soybeans, Salt, Garlic (Garlic, Water), Basil

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
2g
H-E-B

Cracked Pepper Caesar

Ingredients: VEGETABLES (GREEN CABBAGE,, ROMAINE LETTUCE, KALE, RED CABBAGE), DRESSING, (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL],, WATER, ROMANO CHEESE MADE FROM COW'S MILK, [MILK, CULTURE, SALT, ENZYMES], EGG YOLK,, CONTAINS LESS THAN 2% OF: ANCHOVY PASTE, [ANCHOVIES, SALT, WATER], DISTILLED VINEGAR,, DRIED GARLIC, MUSTARD (DISTILLED VINEGAR,, WATER, MUSTARD SEED], SALT, SUGAR, LEMON JUICE, CONCENTRATE, GROUND MUSTARD, SPICE, XANTHAN, GUM), CROUTON (ENRICHED WHEAT FLOUR [WHEAT, FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA, OIL, SALT, SUGAR, CONTAINS LESS THAN 2% OF:, GARLIC POWDER, YEAST, ROMANO CHEESE MADE, FROM COW'S MILK [PART SKIM MILK, CULTURE, SALT,, ENZYMES], DRIED PARSLEY, ONION POWDER, YEAST, EXTRACT, NATURAL FLAVOR, SPICES, ROSEMARY, EXTRACTIVES, ASCORBIC ACID [TO MAINTAIN, FRESHNESS]), CHEESE (PARMESAN CHEESE, [PASTEURIZED MILK, CHEESE CULTURES, SALT,, ENZYMES], POWDERED CELLULOSE [ANTICAKING],, NATAMYCIN [MOLD INHIBITOR]), BLACK PEPPER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
220
Sugar
13g
Unknown

Baby spinach and greens salad

Ingredients: baby spinach, spring mix (may contain arugula, green oak lettuce, green romaine, red oak lettuce, red romaine, baby spinach, frisée, green chard, green tango lettuce, lolla rossa, mizuna, red chard, red leaf lettuce, tatsoi, baby kale, green leaf lettuce, radicchio, tango, mache), blue cheese (pasteurized milk, cheese cultures, salt, microbial enzymes, penicillium roquefort, powdered cellulose [anti-caking agent]), sweetened dried cranberries (cranberries, cane sugar, sunflower oil), seasoned pecans (roasted pecans, pecans, canola oil, seasoning blend [sugar, cayenne pepper, cumin powder, canola oil]), raspberry vinaigrette (water, expeller pressed canola oil, old sugar, white wine vinegar, olive oil, Dijon mustard [distilled vinegar, water, mustard seed, sea salt, white wine, citric acid, turmeric {for color}, spice], raspberry juice concentrate, distilled vinegar, sea salt, natural raspberry flavor, garlic powder, black pepper, mustard flour, cayenne pepper)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
8g
Member's Mark

Potato salad

Ingredients: sugar, distilled vinegar, salt, contains less than 29% of: mustard seed, xanthan gum, celery seed. dehydrated red bell pepper, calcium chloride, natural flavoring, turmeric color, and dehydrated onion), celery water mustard (distilled vinegar. mustard seed salt turmeric color, spices), red peppers (peppers, water citric acid [preservative]), onion salt potassium sorbate (preservative), sodium benzoate (preservative xanthan gum, black pepper, celery seeds beta-carotene color. ains: eg. conta

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
282
Sugar
9g
Kraft

Balsamic vinaigrette salad dressing single serve packets

Ingredients: water, balsamic vinegar, vegetable oil, extra virgin olive oil, sugar, salt, contains less than 2% of garlic, red bell peppers, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice, spice, xanthan gum, mustard flour, dried parsley, dehydrated garlic, paprika, artificial flavor, potassium sorbate and calcium disodium EDTA

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
10g
Kraft

Thousand island dressing

Ingredients: soybean oil, tomato puree (water, tomato paste), vinegar, sugar, chopped pickles (cucumbers, vinegar, salt, xanthan gum, potassium sorbate [as a preservative], calcium chloride, oleoresin turmeric), egg yolks, water, salt, contains less than 2% of mustard flour, dried onion, dried red bell pepper, xanthan gum, citric acid, paprika extract, natural flavor, oleoresin turmeric, soy lecithin, potassium sorrate and calcium disodium edta (to preserve freshness). contains: egg, soy. kraft heinz foods company chicago, il 60601 kraft heinz kraft foods refrigerate

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Food Lion

Gregg’s Savory Ranch Dressing

Ingredients: soybean oil, cultured lowfat yolks, whole egg, contains less than 2% of salt, sugar, garlić*, onion*, spices (includes mustard), propylene glyčol alginate, potas - sium sorbate (a preservative), autolyzed yeast extract, lemon juice concentrate, parsley, f acts buttermilk, water, distilled vinegar, egg er bsp (28g) 130 *dehydrated 130 xanthan gum, dextrose, cellulose gum, natural % daily value* contains: milk, egg. %1% 13% item# 9862 %%% % 0% 2. 33100 00253 0% calcium omg o potassium omg o% recyclable container you how muh a nue in tes o a daily diet 2000 calutian tuton adve. ventura foods

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Great Value

great value Ranch salad dressing mix

Ingredients: MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, BUTTERMILK SOLIDS, WHEY, LACTIC ACID, FOOD STARCH-MODIFIED DRIED GARLIC, DRIED ONIONS, CITRIC ACID, DRIED PARSLEY, DRY WHOLE MILK, ACID CASEIN, GUAR GUM, CALCUM STEARATE, HYDROXYPROPYL METHYLCELLULOSE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
164
Sugar
5g
Unknown

Classic Potato Salad

Ingredients: potatoes, red potatoes, mayonnaise (soybean oil, water egg yolks, vinegar, salt), celery, sugar, water, onion, red bell pepper, sweet pickle relish (cucumber, sugar, distilled vinegar, salt, calcium chloride, mustard turmeric, minced onion), mustard (vinegar, water, mustard seed, salt, turmeri seed, xanthan gum, celery seed, dehydrated red bell pepper, natural flavors paprika, spice, garlic powder), vinegar, cultured dextrose to protect flavor salt, modified corn starch, dehydrated parsley, black pepper, xanthan gum annatto extract (color), natamycin as an antimicrobial. reser's fine foods, inc., beaverton, or 97006 product of usa www.resers.com contains bioengineered food ingredients lemon sa strawberry nosa 159 p

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
7g
Kroger

Creamy Italian Dressing

Ingredients: 8

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
7g
Unknown

Golden italian dressing

Ingredients: SOYBEAN OIL, DISTILLED VINEGAR, WATER, SUGAR, SALT, CONTAINS LESS THAN 2% OF GARLIC,* XANTHAN GUM, ONION,* RED BELL PEPPER SPICE LEMON JUICE CONCENTRATE, NATURAL FLAVOR, BETA CAROTENE (COLOR), OLEORESIN PAPRIKA (COLOR). *DRIED.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Protein
16g
Good & Gather

Rosemary Chicken Salad

Ingredients: White meat chicken, mayonnaise dressing (soybean oil, egg yolk, water, distilled vinegar, sugar, salt, mustard flour, cultured dextrose [to preserve quality]), celery, dried cranberries (cranberries, sugar, sunflower seed oil), green onion, seasoning blend (rosemary, salt, spices, dehydrated garlic, paprika, dehydrated onions, xanthan gum), parmesan cheese (cultured pasteurized milk, salt, enzymes), lemon juice concentrate, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
3g
Kraft

Greener gosdess

Ingredients: tomatillo puree, water, chicory root fiber (inulin), distilled vinegar, sunflower oil, spinach puree, contains less than 2% of the following: salt, corn starch, spices, xanthan gum, potassium sorbate and sodium benzoate and rosemary extract (to protect quality),

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
1
Protein
11g
Goya

Mediterranean Salad

Ingredients: Mixture of vegetables in variable proportion (carrot, pepper, onion, green peas), bonito, sunflower seed oil, wine vinegar and salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
469
Sugar
25g
Marzetti

Sweet poppyseed dressing

Ingredients: Soybean oil, sugar, water, cider vinegar, salt, orange juice concentrate, poppyseed, egg yolk, xanthan gum, lemon juice concentrate, onion*, lemon zest*.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
195
Sugar
7g
Unknown

Fresh salads gourmet caprese salad with fresh mozzarella

Ingredients: Spring mix (lolla rosa, red leaf, red oak, red romaine, red chard, green romaine, green oak, green leaf, tango, mizuna, tatsoi, green chard, spinach, baby kale, arugula, frisee, radicchio. ingredients may vary by season), fresh mozzarella cheese (pasteurized milk, vinegar, enzymes, salt), balsamic dressing (soybean oil and/or canola oil, balsamic vinegar [wine vinegar, concentrated grape must, caramel color], sugar, salt, contains less than 2% of: spices, xanthan gum), tomatoes.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
2g
Good & Gather

Garden salad blend iceberg lettuce

Ingredients: Iceberg lettuce, carrot, red cabbage.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Sugar
11g
Walmart

Macaroni Salad Amish

Ingredients: Cooked enriched macaroni (semolina, egg whites, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), mayonnaise (soybean oil, water, egg yolks, vinegar, salt), sugar, hard cooked egg, red bell peppers, water, carrots, mustard (vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), onions, vinegar, salt, modified corn starch, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
170
Sugar
2g
Marketside

Caesar Salad With Chicken

Ingredients: Romaine lettuce, caesar dressing (canola oil, water, parmesan cheese [part skim milk, culture, salt, enzymes], egg yolk, dijon mustard [distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices], distilled vinegar, dried garlic, salt, lemon juice concentrate, sugar, anchovies, spice, xanthan gum, mustard flour, maltodextrin, anchovy extract), chicken breast meat with rib meat (chicken breast meat with rib meat, water, cultured sugar and vinegar, potato starch, sea salt, natural flavorings), croutons (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], canola and/or sunflower oil [with rosemary extract and ascorbic acid {to preserve freshness}], sugar, yeast, 2% or less of salt, dehydrated garlic, onion powder, dehydrated parsley, natural flavors [milk], yeast extract, dextrose, butter oil, enzymes, extractive of annatto [color], natural smoke flavor), parmesan cheese (parmesan cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch [to prevent caking], powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
12
Sugar
1g
Marketside

Butter lettuce and red leaf lettuce salad

Ingredients: Butter lettuce, red leaf lettuce.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
2g
Wellsley Farms

Taboule salad

Ingredients: Fresh tomatoes, parsley, sunflower oil, olive oil, bulgur (cracked wheat), onions, lemon juice, salt, citric acid, allspice, 1/10 of 1% sodium benzoate & potassium sorbate (to preserve freshness).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
229
Sugar
3g
Member's Mark

Loaded potato salad

Ingredients: POTATOES, SOUR CREAM (CULTURED MILK AND CREAM, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, CAROB BEAN GUM, POTASSIUM SORBATE), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD SEED, DEHYDRATED GARLIC, DEHYDRATED ONION), WATER, SHARP CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), SUGAR, SALT, DISTILLED WHITE VINEGAR, NATURAL FLAVOR (MALTODEXTRIN, NATURAL BACON FLAVOR [SUNFLOWER OIL, NATURAL SMOKE FLAVOR, NATURAL FLAVORS], RICE STARCH, SALT, TOCOPHEROLS), DEHYDRATED GREEN ONION, GARLIC POWDER, WHITE PEPPER, SODIUM BENZOATE, POTASSIUM SORBATE, XANTHAN GUM, DEHYDRATED PARSLEY, DEHYDRATED CHIVES, GLUCONO DELTA LACTONE, LACTIC ACID, CALCIUM LACTATE.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
467
Sugar
10g
Unknown

Salad Dressing & Dip

Ingredients: Mayonnaise [vegetable oil (soybean oil and/or canola oil), egg yolk, cider vinegar, lemon juice, water, salt, sugar, mustard flour, onion powder], sweet relish (pickles, high fructose corn syrup, corn syrup, vinegar, salt, water, spices, onions, xanthan gum, sodium benzoate (as preservative), polysorbate 80, natural and artificial flavorings, fd&c yellow 5 (color)), catsup (tomato puree (tomato paste, water), high fructose corn syrup, corn syrup, distilled vinegar, salt, onion powder, natural flavorings, garlic powder), a-1 sauce (tomato puree (water, tomato paste), distilled vinegar, corn syrup, salt, raisin paste, crushed orange puree, spices and herbs, dried garlic and onion, caramel color, potassium sorbate (to preserve freshness), xanthan gum), vegetable oil (soybean oil and/or canola oil), worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavorings), tabasco sauce (distilled vinegar, red pepper, salt), xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
290
Sugar
10g
Annie's

Sesame Ginger Vinaigrette

Ingredients: Water, expeller-pressed soybean oil*, tamari soy sauce* (water, soybeans*, salt, alcohol*), honey*, rice vinegar*, expeller-pressed toasted sesame seed oil*, ginger*, xanthan gum.*organic

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
362
Protein
11g
Betty Crocker

Betty crocker creamy macaroni pasta salad dry meals

Ingredients: Enriched elbow macaroni (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), modified whey, sweet peas*, buttermilk, salt, sugar, onion*, modified corn starch, sea salt , garlic*, maltodextrin, red bell peppers*, vegetable oil (canola, soybean and/or sunflower oil), citric acid, vinegar*, spice, guar gum, chili pepper, silicon dioxide (anticaking agent). *dried

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Protein
10g
Hacendado, Gamesa

Gamesa SALADITAS 2 PAKETINES

Ingredients: Enriched Flour (Wheat Flour, Niacinamide [One of the B Vitamins], Ferrous Fumarate, Thiamin Mononitrate [One of the B Vitamins], Riboflavin [One of the B Vitamins], Folic Acid [One of the B Vitamins]), Palm Oil (with TBHQ [Preservative]), High Fructose Corn Syrup, Salt, Palm and Palm Kernel Oil (with TBHQ [Preservative]), Sodium Bicarbonate, Malted Barley Flour, Diammonium Phosphate, Soy Lecithin, Yeast, Soybean Oil, Zinc Oxide, Artificial Flavor, Corn Starch, Sorbitan Monostearate, Enzymes, Ascorbyl Palmitate, Tocopherols [Preservative].

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
200
Sugar
10g
Unknown

Tangy Zesty Italian Dressing

Ingredients: Distilled vinegar, water, vegetable oil (soybean oil, canola oil), sugar, salt, garlic*, contains less than 2% of red bell pepper*, onion*, xanthan gum, spice, oleoresin paprika (for color), potassium sorbate and calcium disodium edta (as preservatives).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
2g
Dole

ULTIMATE CAESAR SALAD KIT

Ingredients: Vegetables: romaine lettuce. dressing: soybean oil, water, parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), corn vinegar, sugar, salt, natural flavors (contains soy), anchovy paste (anchovies, salt, water), spices (contains mustard), egg yolks, distilled vinegar, dehydrated garlic, citric acid, lemon juice concentrate, extractive of rice, xanthan gum and dehydrated onion. croutons: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, whole wheat flour, salt, contains 2% or less of: sugar, dehydrated garlic, yeast, maltodextrin, natural butter flavor (contains milk). cheese: parmesan cheese (pasteurized cow's milk, salt, cheese cultures, enzymes), romano cheese (pasteurized cow's milk, salt, cheese cultures, enzymes), powdered cellulose (to prevent caking), natamycin (as a natural mold inhibitor). black pepper.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
Topco Associates Llc, Topco

Classic Caesar Dressing

Ingredients: water, soybean oil, vinegar, romano cheese (cultured pasteurized part skim milk, salt, enzymes), sugar, egg yolks, contains less than 2% salt, parmesan cheese (cultured pasteurized part skim milk, salt, enzymes), modified food starch, garlic*, garlic juice, spices, phosphoric acid, xanthan gum, molasses, onion*, corn syrup, caramel color, tamarind, natural flavor, potassium sorbate and calcium disodium edta (to protect flavor).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
95
Protein
14g
StarKist

Chicken Creations Premium White Chicken Salad

Ingredients: Chicken (white chicken meat, water, modified food starch [corn], salt, sodium phosphate), fat free dressing (water, distilled vinegar, modified food starch [corn], microcrystalline cellulose, sugar, egg yolk, onion powder, titanium dioxide, guar gum, mustard flour, xanthan gum, carrageenan, sodium benzoate and potassium sorbate [preservatives], salt, phosphoric acid, calcium disodium edta), water chestnuts, red peppers, celery, dill relish (cured cucumbers, water, distilled vinegar, salt, xanthan gum, potassium sorbate and sodium benzoate [preservatives], calcium chloride, natural flavorings), contains 2% or less of the following: water, modified food starch (corn), mono and diglycerides, xanthan gum, salt, titanium dioxide, guar gum.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis

Frequently Asked Questions

Are products in the Salad category always vegan?+
Not necessarily. We analyzed over 1111 products in the Salad category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salad?+
We rank Salad based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salad here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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