Salad Roundup
We analyzed 1111 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 9)

Original Yumm Sauce
Ingredients: Canola Oil, Water, Almonds, Nutritional Yeast (Dried Yeast, Niacin [Vitamin B3], Pyridoxine Hydrochloride [Vitamin B6], Thiamin Hydrochloride [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid [Vitamin B9], Cyanocobalamin [Vitamin B12]), Garbanzo Beans, Soy Lecithin, Lemon Juice, Ascorbic Acid, Soybeans, Salt, Garlic (Garlic, Water), Basil
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cracked Pepper Caesar
Ingredients: VEGETABLES (GREEN CABBAGE,, ROMAINE LETTUCE, KALE, RED CABBAGE), DRESSING, (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL],, WATER, ROMANO CHEESE MADE FROM COW'S MILK, [MILK, CULTURE, SALT, ENZYMES], EGG YOLK,, CONTAINS LESS THAN 2% OF: ANCHOVY PASTE, [ANCHOVIES, SALT, WATER], DISTILLED VINEGAR,, DRIED GARLIC, MUSTARD (DISTILLED VINEGAR,, WATER, MUSTARD SEED], SALT, SUGAR, LEMON JUICE, CONCENTRATE, GROUND MUSTARD, SPICE, XANTHAN, GUM), CROUTON (ENRICHED WHEAT FLOUR [WHEAT, FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA, OIL, SALT, SUGAR, CONTAINS LESS THAN 2% OF:, GARLIC POWDER, YEAST, ROMANO CHEESE MADE, FROM COW'S MILK [PART SKIM MILK, CULTURE, SALT,, ENZYMES], DRIED PARSLEY, ONION POWDER, YEAST, EXTRACT, NATURAL FLAVOR, SPICES, ROSEMARY, EXTRACTIVES, ASCORBIC ACID [TO MAINTAIN, FRESHNESS]), CHEESE (PARMESAN CHEESE, [PASTEURIZED MILK, CHEESE CULTURES, SALT,, ENZYMES], POWDERED CELLULOSE [ANTICAKING],, NATAMYCIN [MOLD INHIBITOR]), BLACK PEPPER.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Baby spinach and greens salad
Ingredients: baby spinach, spring mix (may contain arugula, green oak lettuce, green romaine, red oak lettuce, red romaine, baby spinach, frisée, green chard, green tango lettuce, lolla rossa, mizuna, red chard, red leaf lettuce, tatsoi, baby kale, green leaf lettuce, radicchio, tango, mache), blue cheese (pasteurized milk, cheese cultures, salt, microbial enzymes, penicillium roquefort, powdered cellulose [anti-caking agent]), sweetened dried cranberries (cranberries, cane sugar, sunflower oil), seasoned pecans (roasted pecans, pecans, canola oil, seasoning blend [sugar, cayenne pepper, cumin powder, canola oil]), raspberry vinaigrette (water, expeller pressed canola oil, old sugar, white wine vinegar, olive oil, Dijon mustard [distilled vinegar, water, mustard seed, sea salt, white wine, citric acid, turmeric {for color}, spice], raspberry juice concentrate, distilled vinegar, sea salt, natural raspberry flavor, garlic powder, black pepper, mustard flour, cayenne pepper)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Potato salad
Ingredients: sugar, distilled vinegar, salt, contains less than 29% of: mustard seed, xanthan gum, celery seed. dehydrated red bell pepper, calcium chloride, natural flavoring, turmeric color, and dehydrated onion), celery water mustard (distilled vinegar. mustard seed salt turmeric color, spices), red peppers (peppers, water citric acid [preservative]), onion salt potassium sorbate (preservative), sodium benzoate (preservative xanthan gum, black pepper, celery seeds beta-carotene color. ains: eg. conta
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Balsamic vinaigrette salad dressing single serve packets
Ingredients: water, balsamic vinegar, vegetable oil, extra virgin olive oil, sugar, salt, contains less than 2% of garlic, red bell peppers, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice, spice, xanthan gum, mustard flour, dried parsley, dehydrated garlic, paprika, artificial flavor, potassium sorbate and calcium disodium EDTA
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Thousand island dressing
Ingredients: soybean oil, tomato puree (water, tomato paste), vinegar, sugar, chopped pickles (cucumbers, vinegar, salt, xanthan gum, potassium sorbate [as a preservative], calcium chloride, oleoresin turmeric), egg yolks, water, salt, contains less than 2% of mustard flour, dried onion, dried red bell pepper, xanthan gum, citric acid, paprika extract, natural flavor, oleoresin turmeric, soy lecithin, potassium sorrate and calcium disodium edta (to preserve freshness). contains: egg, soy. kraft heinz foods company chicago, il 60601 kraft heinz kraft foods refrigerate
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Gregg’s Savory Ranch Dressing
Ingredients: soybean oil, cultured lowfat yolks, whole egg, contains less than 2% of salt, sugar, garlić*, onion*, spices (includes mustard), propylene glyčol alginate, potas - sium sorbate (a preservative), autolyzed yeast extract, lemon juice concentrate, parsley, f acts buttermilk, water, distilled vinegar, egg er bsp (28g) 130 *dehydrated 130 xanthan gum, dextrose, cellulose gum, natural % daily value* contains: milk, egg. %1% 13% item# 9862 %%% % 0% 2. 33100 00253 0% calcium omg o potassium omg o% recyclable container you how muh a nue in tes o a daily diet 2000 calutian tuton adve. ventura foods
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

great value Ranch salad dressing mix
Ingredients: MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, BUTTERMILK SOLIDS, WHEY, LACTIC ACID, FOOD STARCH-MODIFIED DRIED GARLIC, DRIED ONIONS, CITRIC ACID, DRIED PARSLEY, DRY WHOLE MILK, ACID CASEIN, GUAR GUM, CALCUM STEARATE, HYDROXYPROPYL METHYLCELLULOSE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Classic Potato Salad
Ingredients: potatoes, red potatoes, mayonnaise (soybean oil, water egg yolks, vinegar, salt), celery, sugar, water, onion, red bell pepper, sweet pickle relish (cucumber, sugar, distilled vinegar, salt, calcium chloride, mustard turmeric, minced onion), mustard (vinegar, water, mustard seed, salt, turmeri seed, xanthan gum, celery seed, dehydrated red bell pepper, natural flavors paprika, spice, garlic powder), vinegar, cultured dextrose to protect flavor salt, modified corn starch, dehydrated parsley, black pepper, xanthan gum annatto extract (color), natamycin as an antimicrobial. reser's fine foods, inc., beaverton, or 97006 product of usa www.resers.com contains bioengineered food ingredients lemon sa strawberry nosa 159 p
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Golden italian dressing
Ingredients: SOYBEAN OIL, DISTILLED VINEGAR, WATER, SUGAR, SALT, CONTAINS LESS THAN 2% OF GARLIC,* XANTHAN GUM, ONION,* RED BELL PEPPER SPICE LEMON JUICE CONCENTRATE, NATURAL FLAVOR, BETA CAROTENE (COLOR), OLEORESIN PAPRIKA (COLOR). *DRIED.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Rosemary Chicken Salad
Ingredients: White meat chicken, mayonnaise dressing (soybean oil, egg yolk, water, distilled vinegar, sugar, salt, mustard flour, cultured dextrose [to preserve quality]), celery, dried cranberries (cranberries, sugar, sunflower seed oil), green onion, seasoning blend (rosemary, salt, spices, dehydrated garlic, paprika, dehydrated onions, xanthan gum), parmesan cheese (cultured pasteurized milk, salt, enzymes), lemon juice concentrate, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Greener gosdess
Ingredients: tomatillo puree, water, chicory root fiber (inulin), distilled vinegar, sunflower oil, spinach puree, contains less than 2% of the following: salt, corn starch, spices, xanthan gum, potassium sorbate and sodium benzoate and rosemary extract (to protect quality),
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Mediterranean Salad
Ingredients: Mixture of vegetables in variable proportion (carrot, pepper, onion, green peas), bonito, sunflower seed oil, wine vinegar and salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet poppyseed dressing
Ingredients: Soybean oil, sugar, water, cider vinegar, salt, orange juice concentrate, poppyseed, egg yolk, xanthan gum, lemon juice concentrate, onion*, lemon zest*.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Fresh salads gourmet caprese salad with fresh mozzarella
Ingredients: Spring mix (lolla rosa, red leaf, red oak, red romaine, red chard, green romaine, green oak, green leaf, tango, mizuna, tatsoi, green chard, spinach, baby kale, arugula, frisee, radicchio. ingredients may vary by season), fresh mozzarella cheese (pasteurized milk, vinegar, enzymes, salt), balsamic dressing (soybean oil and/or canola oil, balsamic vinegar [wine vinegar, concentrated grape must, caramel color], sugar, salt, contains less than 2% of: spices, xanthan gum), tomatoes.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Macaroni Salad Amish
Ingredients: Cooked enriched macaroni (semolina, egg whites, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), mayonnaise (soybean oil, water, egg yolks, vinegar, salt), sugar, hard cooked egg, red bell peppers, water, carrots, mustard (vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), onions, vinegar, salt, modified corn starch, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Caesar Salad With Chicken
Ingredients: Romaine lettuce, caesar dressing (canola oil, water, parmesan cheese [part skim milk, culture, salt, enzymes], egg yolk, dijon mustard [distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices], distilled vinegar, dried garlic, salt, lemon juice concentrate, sugar, anchovies, spice, xanthan gum, mustard flour, maltodextrin, anchovy extract), chicken breast meat with rib meat (chicken breast meat with rib meat, water, cultured sugar and vinegar, potato starch, sea salt, natural flavorings), croutons (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], canola and/or sunflower oil [with rosemary extract and ascorbic acid {to preserve freshness}], sugar, yeast, 2% or less of salt, dehydrated garlic, onion powder, dehydrated parsley, natural flavors [milk], yeast extract, dextrose, butter oil, enzymes, extractive of annatto [color], natural smoke flavor), parmesan cheese (parmesan cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch [to prevent caking], powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Taboule salad
Ingredients: Fresh tomatoes, parsley, sunflower oil, olive oil, bulgur (cracked wheat), onions, lemon juice, salt, citric acid, allspice, 1/10 of 1% sodium benzoate & potassium sorbate (to preserve freshness).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Loaded potato salad
Ingredients: POTATOES, SOUR CREAM (CULTURED MILK AND CREAM, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, CAROB BEAN GUM, POTASSIUM SORBATE), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD SEED, DEHYDRATED GARLIC, DEHYDRATED ONION), WATER, SHARP CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), SUGAR, SALT, DISTILLED WHITE VINEGAR, NATURAL FLAVOR (MALTODEXTRIN, NATURAL BACON FLAVOR [SUNFLOWER OIL, NATURAL SMOKE FLAVOR, NATURAL FLAVORS], RICE STARCH, SALT, TOCOPHEROLS), DEHYDRATED GREEN ONION, GARLIC POWDER, WHITE PEPPER, SODIUM BENZOATE, POTASSIUM SORBATE, XANTHAN GUM, DEHYDRATED PARSLEY, DEHYDRATED CHIVES, GLUCONO DELTA LACTONE, LACTIC ACID, CALCIUM LACTATE.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Salad Dressing & Dip
Ingredients: Mayonnaise [vegetable oil (soybean oil and/or canola oil), egg yolk, cider vinegar, lemon juice, water, salt, sugar, mustard flour, onion powder], sweet relish (pickles, high fructose corn syrup, corn syrup, vinegar, salt, water, spices, onions, xanthan gum, sodium benzoate (as preservative), polysorbate 80, natural and artificial flavorings, fd&c yellow 5 (color)), catsup (tomato puree (tomato paste, water), high fructose corn syrup, corn syrup, distilled vinegar, salt, onion powder, natural flavorings, garlic powder), a-1 sauce (tomato puree (water, tomato paste), distilled vinegar, corn syrup, salt, raisin paste, crushed orange puree, spices and herbs, dried garlic and onion, caramel color, potassium sorbate (to preserve freshness), xanthan gum), vegetable oil (soybean oil and/or canola oil), worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavorings), tabasco sauce (distilled vinegar, red pepper, salt), xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Sesame Ginger Vinaigrette
Ingredients: Water, expeller-pressed soybean oil*, tamari soy sauce* (water, soybeans*, salt, alcohol*), honey*, rice vinegar*, expeller-pressed toasted sesame seed oil*, ginger*, xanthan gum.*organic
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Betty crocker creamy macaroni pasta salad dry meals
Ingredients: Enriched elbow macaroni (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), modified whey, sweet peas*, buttermilk, salt, sugar, onion*, modified corn starch, sea salt , garlic*, maltodextrin, red bell peppers*, vegetable oil (canola, soybean and/or sunflower oil), citric acid, vinegar*, spice, guar gum, chili pepper, silicon dioxide (anticaking agent). *dried
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Gamesa SALADITAS 2 PAKETINES
Ingredients: Enriched Flour (Wheat Flour, Niacinamide [One of the B Vitamins], Ferrous Fumarate, Thiamin Mononitrate [One of the B Vitamins], Riboflavin [One of the B Vitamins], Folic Acid [One of the B Vitamins]), Palm Oil (with TBHQ [Preservative]), High Fructose Corn Syrup, Salt, Palm and Palm Kernel Oil (with TBHQ [Preservative]), Sodium Bicarbonate, Malted Barley Flour, Diammonium Phosphate, Soy Lecithin, Yeast, Soybean Oil, Zinc Oxide, Artificial Flavor, Corn Starch, Sorbitan Monostearate, Enzymes, Ascorbyl Palmitate, Tocopherols [Preservative].
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Tangy Zesty Italian Dressing
Ingredients: Distilled vinegar, water, vegetable oil (soybean oil, canola oil), sugar, salt, garlic*, contains less than 2% of red bell pepper*, onion*, xanthan gum, spice, oleoresin paprika (for color), potassium sorbate and calcium disodium edta (as preservatives).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

ULTIMATE CAESAR SALAD KIT
Ingredients: Vegetables: romaine lettuce. dressing: soybean oil, water, parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), corn vinegar, sugar, salt, natural flavors (contains soy), anchovy paste (anchovies, salt, water), spices (contains mustard), egg yolks, distilled vinegar, dehydrated garlic, citric acid, lemon juice concentrate, extractive of rice, xanthan gum and dehydrated onion. croutons: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, whole wheat flour, salt, contains 2% or less of: sugar, dehydrated garlic, yeast, maltodextrin, natural butter flavor (contains milk). cheese: parmesan cheese (pasteurized cow's milk, salt, cheese cultures, enzymes), romano cheese (pasteurized cow's milk, salt, cheese cultures, enzymes), powdered cellulose (to prevent caking), natamycin (as a natural mold inhibitor). black pepper.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Classic Caesar Dressing
Ingredients: water, soybean oil, vinegar, romano cheese (cultured pasteurized part skim milk, salt, enzymes), sugar, egg yolks, contains less than 2% salt, parmesan cheese (cultured pasteurized part skim milk, salt, enzymes), modified food starch, garlic*, garlic juice, spices, phosphoric acid, xanthan gum, molasses, onion*, corn syrup, caramel color, tamarind, natural flavor, potassium sorbate and calcium disodium edta (to protect flavor).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Chicken Creations Premium White Chicken Salad
Ingredients: Chicken (white chicken meat, water, modified food starch [corn], salt, sodium phosphate), fat free dressing (water, distilled vinegar, modified food starch [corn], microcrystalline cellulose, sugar, egg yolk, onion powder, titanium dioxide, guar gum, mustard flour, xanthan gum, carrageenan, sodium benzoate and potassium sorbate [preservatives], salt, phosphoric acid, calcium disodium edta), water chestnuts, red peppers, celery, dill relish (cured cucumbers, water, distilled vinegar, salt, xanthan gum, potassium sorbate and sodium benzoate [preservatives], calcium chloride, natural flavorings), contains 2% or less of the following: water, modified food starch (corn), mono and diglycerides, xanthan gum, salt, titanium dioxide, guar gum.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate
