Back to Home

Salad Roundup

We analyzed 1111 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 8)

Calories
433
Sugar
20g
Trader Joe’s

Organic Maple Vinaigrette Dressing

Ingredients: CANOLA OIL, WATER, APPLE CIDER VINEGAR, CANE SUGAR, MAPLE SYRUP, CONTAINS 2% OR LESS OF DIJON MUSTARD† (WATER, MUSTARD SEED, APPLE CIDER VINEGAR, SEA SALT, MOLASSES, LEMON JUICE CONCENTRATE, SEA SALT, NATURAL FLAVOR, ORANGE JUICE CONCENTRATE, DRIED LEMON PEEL, DRIED ONION, GRANULATED GARLIC, XANTHAN GUM, CARAMEL COLOR

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
18g
Publix

Marshmallow Delight With Sour Cream, Pineapple, Cherries, And Coconut, Marshmallow

Ingredients: Sour Cream (Cultured Pasteurized Cream And Milk, Whey, Modified Cornstarch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate [Preservative]), Pineapple (With Pineapple Juice And Citric Acid), Marshmallows (Corn Syrup, Sugar, Modified Food Starch [Corn], Gelatin, Water, Dextrose, Natural And Artificial Flavor, Tetrasodium Pyrophosphate), Maraschino Cherries (Cherries Water, Corn Syrup, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate [Preservatives], Locust Bean-Carrageenan Gum, Natural Flavors, Red 3), Mandarin Oranges (With Sugar And Citric Acid), Coconut (Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite [Preservative]), Sugar, Potassium Sorbate (Preservative).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
357
Sugar
0g
Mezzetta

Italian Olive salad

Ingredients: OLIVES, CANOLA OIL, CAULIFLOWER, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPERS, CARROTS, CELERY, WHITE WINE VINEGAR, SEA SALT, SPICES, CALCIUM CHLORIDE, DISTILLED VINEGAR, NATURAL FLAVOR, CITRIC ACID, TURMERIC, SODIUM METABISULFITE (ADDED AS A COLOR STABILIZER), GARLIC, JALAPEÑO PEPPERS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
433
Sugar
3g
Stop & Shop

Ranch dressing

Ingredients: vegetable oil (soybean and/or canola), water, sugar, contains less than 2% of egg yolk, salt, buttermilk, natural flavors (contains milk), spice, dried garlic, dried onion, distilled vinegar, modified food starch, disodium phosphate, potassium sorbate (a preservative), disodium inosinate, disodium guanylate, calcium disodium EDTA to protect flavor

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
306
Sugar
14g
Kraft

Thousand island packets

Ingredients: tomato puree, soybean oil, vinegar, sugar, chopped pickles, water, egg yolks, salt, lemon juice concentrate, xanthan gum, lactic acid, dried onions, propylene glycol alginate, spice, mustard flour, natural flavor, oleoresin turmeric, sorbic acid, calcium disodium EDTA

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
294
Protein
11g
The Kroger Co.

Chicken Salad

Ingredients: cooked white meat chicken, mayonnaise (soybean oil, water, corn syrup, egg yolks, distilled vinegar, contains 2% or less mustard seed, salt, calcium disodium edta added to protect flavor), celery, sugar, contains 2% or less bread crumbs (bleached wheat flour, sugar, yeast, salt), distilled vinegar, glucono delta lactone, onion, salt. contains: egg, wheat.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
467
Protein
23g
Unknown

Salad topper

Ingredients: EDAMAME (SOYBEANS, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED CASHEWS (CASHEWS, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL), SUNFLOWER SEEDS

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Protein
11g
Modern Mill

Salad Topper

Ingredients: dried cranberries, cranberries, sugar, sunflower oil, dried figs, figs, rice flour, pumpkin seeds, almonds, dried cherries, cherries, sugar, sunflower oil, walnuts

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
150
Sugar
2g
Trader Joe's

Organic Greek Style Salad with Chicken

Ingredients: seasoned grilled chicken breast with rib meat, boneless skinless chicken breast with rib meat, water, salt, rice starch, romaine lettuce, spring mix, lolla rossa, red oak leaf, red chard, red romaine, red leaf lettuce, green leaf lettuce, tango, mizuna, green romaine, green chard, tatsoi, spinach, green oak lettuce, pitted kalamata olives, kalamata olives, water, red wine vinegar, sea salt, extra virgin olive oil, black pepper, cucumbers, feta cheese, pasteurized milk, salt, cheese cultures, microbial enzyme, red onions, dressing, canola oil, red wine vinegar, water, agave nectar, garlic, basil, parsley, oregano, salt, black pepper

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
20g
Tessemae's Pantry

Classic balsamic dressing

Ingredients: high oleic sunflower oil, balsamic vinegar (wine vinegar, concentrated grape must), lemon juice, extra virgin olive oil, mustard (vinegar, water, mustard seed, sea salt, spices), sea salt, garlic powder

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
2g
Marketside

Cobb Salad

Ingredients: romaine lettuce, buttermilk ranch dressing, soybean oil, water, distilled vinegar, egg yolks, less than 2% of salt, sugar, natural flavor, dried garlic, dried onion, cultured nonfat milk, xanthan gum, spices, lactic acid, nonfat milk, lemon juice concentrate, green leaf lettuce, chicken breast meat with rib meat, water, cultured sugar and vinegar, potato starch, sea salt, natural flavorings, grape tomato, mild cheddar cheese, pasteurized milk, cheese culture, salt, enzymes, annatto, potato starch, powdered cellulose, natamycin, hard cooked eggs, fully cooked bacon topping, water, salt, sodium erythorbate, sodium nitrite, sugar, smoke flavoring, sodium phosphate, carrot, radicchio

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
3g
Unknown

Buttermilk Ranch dressing & dips

Ingredients: Organic Sunflower Oil, Buttermilk, Pasteurized Reduced Fat Milk, Real Sour Cream, Pasteurized Light Cream, Nonfat Milk, Enzymes, Distilled Vinegar, Distilled Egg Yolks, Organic Sugar, Sea Salt, Parsley, Cucumber Juice Concentrate, Lemon Juice Concentrate, Onion, Tomato, Organic Worcestershire Sauce, Organic Vinegar, Organic Molasses, Organic Raw Cane Sugar, Sea Salt, Organic Spices, Organic Garlic Powder, Garlic, Mustard Flour, Carrot, Green Bell Pepper, Red Bell Pepper, Jalapeno Pepper, Black Pepper, Xanthan Gum, Tocopherols (Vitamin E), Celery Seed, Spinach

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
1g
Marzetti

Supreme Caesar Dressing

Ingredients: SOYBEAN OIL, WATER, PARMESAN AND ROMANO CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), RED WINE AND DISTILLED VINEGARS, EGG YOLK, SALT, SUGAR, LEMON JUICE CONCENTRATE, DRIED GARLIC, MUSTARD SEED, SPICE, XANTHAN GUM, YEAST EXTRACT, ANCHOVIES, MOLASSES, TAMARIND, NATURAL FLAVOR, CONTAINS: ANCHOVIES, EGG, MILK

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
1g
H-E-B

Bacon Caesar salad kit

Ingredients: ROMAINE LETTUCE, ROMANO CAESAR DRESSING (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL), WATER, ROMANO CHEESE [COW'S MILK, CULTURE, SALT, ENZYMES], EGG YOLK, LESS THAN 2% OF: ANCHOVY PASTE [ANCHOVIES, SALT, WATER), DISTILLED VINEGAR, DRIED GARLIC, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED], SALT, SUGAR, LEMON JUICE CONCENTRATE, GROUND MUSTARD, SPICE, XANTHAN GUM), RANCH CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL [WITH ROSEMARY EXTRACT AND ASCORBIC ACID (TO PRESERVE FRESHNESS}], SUGAR, 2% OR LESS OF: YEAST, SALT, MILK, CULTURED NONFAT MILK, DEHYDRATED PARSLEY, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, TOMATO POWDER, AUTOLYZED YEAST, NATURAL FLAVORS [MILK], CHILE PEPPER, WHEY, ENZYME MODIFIED CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], LACTIC ACID, WHITE DISTILLED VINEGAR POWDER, CALCIUM LACTATE, ENZYMES), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTICAKING]), UNCURED BACON TOPPING - NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE, NATURAL SMOKE FLAVOR ADDED), BLACK PEPPER. CONTAINS: MILK, EGG, ANCHOVIES, WHEAT MADE WITH PRIDE AND CARE FOR H-E-B, SAN ANTONIO, TX 78204 PERISHABLE KEEP REFRIGERATED · how2recy

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Sprouts Farmers Market

Green Goddess Dressing & Marinade

Ingredients: AVOCADO OIL, WATER, APPLE CIDER VINEGAR, DIJON MUSTARD (ORGANIC GRAIN VINEGAR, WATER, MUSTARD SEED, SALT, SPICES, TURMERIC), DISTILLED VINEGAR, EGG POWDER, GARLIC, SEA SALT, LEMON JUICE CONCENTRATE** BLACK PEPPER, XANTHAN GUM, PARSLEY, CHIVES, TARRAGON, ROSEMARY EXTRACT, SPINACH POWDER

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Good & Gather

Salad Topper Crispy Onion Strings

Ingredients: serve on burgers or steaks gre urfivorie as utrition faris acid), sunflower, safflower and/or black pepper, brown sugar, onion, bell pepper*, parsley*). *dehydrated contains wheat baiories eve carries

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
7g
Kraft

Italian salad dressing fat free packets

Ingredients: water, vine ese culture, salt, enzymes), contains less than 2% of garlic, onion juice, whe phoric acid, xanthan gum, spice, yeast extract, red " péppers", lemon jg kentrate, garlic, caramel color, buttermilk', sodijm d s te, enzymes, oleoresi phika, potássium sorbate and calcium um edta (to protect freshness). *dried citains: milk. sugar, corn syrup, salt, parmesan cheese (part-skim wy ufactured by mft heinz foods company cicago, il 60601 ontactus at: 1-888-366-8754 w050033198800 21000 65753 craft italian fat free dressing ion facts servings: 1, serv, size: 1 pouch (42,5g), calories 25 total fat 0g (0% dv), sat. fat oo (0% m. s fat 0g, chotest. omg (0% dv), sudium 380mg (17% dv), tuai ta %dv) dser da (0% dv otasunars 30 (incl 20 added sugars 5% dv

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
333
Sugar
0g
Unknown

Caesar Dressing

Ingredients: water, organic high oleic sunflower oil, organic lemon juice from concentrate, organic distilled vinegar, organic mustard seed, salt, organic spices, organic tapioca starch, organic dried garlic, organic acacia gum, salt, organic black pepper, xanthan gum, organic cayenne pepper

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
365 Whole Foods Market

Avocado Greek Yogurt Dressing

Ingredients: organic avocado, organic avocado puree, organic pasteurized whole milk, organic pasteurized cream, organic pasteurized nonfat milk, organic expeller pressed canola oil and/or organic expeller pressed sunflower oil, water, organic white vinegar, organic apple cider vinegar, organic cultured dextrose, organic buttermilk, organic whole egg, organic egg yolk, organic corn starch, organic lemon juice concentrate, organic lime juice concentrate, organic tapioca starch, organic cane sugar, sea salt, organic chia seeds, organic garlic, organic onion, organic black pepper, organic parsley, organic dill, organic chives, organic cilantro, organic oregano, organic garlic powder, organic onion powder, organic dill weed, organic chives, organic rosemary extract, organic lemon oil, organic lime oil, organic natural flavor, organic xanthan gum, organic guar gum, organic locust bean gum, organic rosemary extract, organic lemon oil, organic lime oil, organic natural flavor, organic xanthan gum, organic guar gum, organic locust bean gum

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Ken's Steak House

Ken’s ranch dressing

Ingredients: ing: soybéan oil, water, cultured buttermilk, egg yolk, distilled vine garlic, xanthan gum, spice, citric acid, onion, sorbic acid (preservative), calcium disodium edta, milk, egg white

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Sugar
5g
Newman's Own

Golden italian dressing

Ingredients: water, soybean oil, distille vinegar, sugar, salt, contains 2% or less garlic, xanthan gum, egg yolk, garlic juice lemon juice concentrate, spices, red bel pepper, onion powder, red pepper, extractive of turmeric, annatto & paprika (colors). *dried contains: egg. ventura foods, llc brea, ca 92821 2019 no limit, llc visit newmansown.com for more food information 20662 00252

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
10g
Sprouts, Sprouts Farmers Market

Organic Fat Free Zesty Italian Dressing & Marinade

Ingredients: back guar organic lemon juice concentrate, organic garlic, organic guar gum, organic basil, organic black pepper, organic mustard powder, xanthan gum, organic crushed red pepper, orga ic oregan0, manu actured exclusively or spro s farmers market phoe x, arizona 85054 spro fs,com certified organic by: quality assurance international product of usa shake well, refrigerate

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Protein
12g
FRESHNESS GUARANTEED

CHICKEN SALAD

Ingredients: SHREDDED CHICKEN (CHICKEN BREAST, SALT, BLACK PEPPER), DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, WHOLE EGGS, FOOD STARCH-MODIFIED, CORN STARCH, SALT, MUSTARD POWDER, GARLIC POWDER, PAPRIKA, SPICE NATURAL FLAVOR), CELERY, WATER, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PECANS, SUGAR, CRANBERRY JUICE CONCENTRATE (FRUIT JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Sugar
11g
Trader Joe's

Curry Chicken Salad with White Chicken Meat

Ingredients: COOKED CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, CHICKEN BROTH, CONTAINS 2% OR LESS OF POTATO STARCH, SEA SALT, SEASONING [LEMON JUICE CONCENTRATE, ROSEMARY EXTRACT, ONION POWDER, WHITE PEPPER, DISTILLED VINEGAR]), MAYONNAISE (CANOLA AND/OR SOYBEAN OIL, WATER, EGGS, SALTED EGG YOLKS [EGG YOLKS, SALTI, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE), CARROTS, RAISINS, WATER, HONEY, GREEN ONIONS, CASHEWS, LIME JUICE, CURRY POWDER (CUMIN, TURMERIC, CORIANDER, MUSTARD POWDER, FENUGREEK, CARDAMOM, CAYENNE PEPPER), XANTHAN GUM, SEA SALT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
3g
Nature's Promise

Buttermilk Ranch Dressing

Ingredients: ORGANIC SOYBEAN OIL, WATER, ORGANIC CIDER VINEGAR, ORGANIC MILK SOLIDS, SEA SALT, ORGANIC BUTTERMILK POWDER (ORGANIC SKIM MILK, LACTIC ACID, STARTER CULTURE), ORGANIC SUGAR, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC ONION POWDER, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC SOUR CREAM POWDER (ORGANIC CREAM, CULTURES, LACTIC ACID, ORGANIC NONFAT MILK SOLIDS, CITRIC ACID), ORGANIC GARLIC, ORGANIC EGG POWDER, ORGANIC GARLIC POWDER, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC GREEN ONIONS, ORGANIC PARSLEY, ORGANIC CELERY SEED

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
6g
Unknown

Italian salad dressing

Ingredients: water, distilled vinegar, vegetable oil, soybean oil, canola oil, olive oil, egg yolk, sugar, salt, romano cheese, pasteurized milk, cheese cultures, salt, enzymes, garlic, natural flavor, spice, xanthan gum, lemon juice concentrate, annatto extract, calcium disodium EDTA, oleoresin turmeric, egg, milk

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
7g
Unknown

Honey chipotle dressing

Ingredients: WATER, EXPELLER PRESSED CANOLA OIL, CIDER VINEGAR, HONEY, DISTILLED VIN EGAR, LIME JUICE CONCENTRATE, SUGAR, SALT, GARLIC POWDER, CHIPOTLE POWDER, XANTHAN GUM, OREGANO, CUMIN, CORIANDER, NATURAL SMOKE FLAVOR, LACTIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
9g
Fresh Express

Chopped kit: sunflower crisp

Ingredients: green cabbage, kale, red cabbage, green leaf lettuce, carrots, dressing, soybean oil, and/or canola oil, sugar, water, distilled vinegar, egg yolk, contains less than 2% of: egg white, salt, dried onion, cornstarch, lemon juice concentrate, orange juice concentrate, natural flavors, dried garlic, paprika extract (color), edamame, soybeans, salt, cheese: romano type cheese (pasteurized cow's milk, cheese culture, salt, enzymes), parmesan type cheese (pasteurized milk, cheese culture, salt, enzymes), medium asiago cheese (pasteurized milk, cheese culture, salt, enzymes), potato starch and powdered cellulose (anti-caking agent), natamycin (natural mold inhibitor), sunflower kernels, sunflower seeds, sunflower oil, salt, quinoa

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Good Seasons

Italian dressing

Ingredients: SUGAR, SALT, SODIUM CITRATE, GARLIC, ONION, SPICE, RED BELL PEPPERS, CARROTS, XANTHAN GUM, MALTODEXTRIN, PARSLEY, GUAR GUM, NATURAL FLAVOR, SOY SAUCE (WHEAT, SOYBEANS, SALT)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Salad dressing

Ingredients: olive oil blend (canola and spanish extra virgin olive oil), vinegar, garlic, salt, worcestershire sauce (white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings chili pepper extract), spices, natural lemon flavor, contains: fish (anchovies) shake well, refrigerate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis

Frequently Asked Questions

Are products in the Salad category always vegan?+
Not necessarily. We analyzed over 1111 products in the Salad category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salad?+
We rank Salad based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salad here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 8 of 38Next