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Salm Roundup

We analyzed 611 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
118
Protein
20g
Wild Planet

Wild Pacific Sockeye Salmon

Ingredients: Sockeye salmon (oncorhynchus nerka) and sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Protein
24g
Bumble Bee, Bumble Bee Seafoods

Wild Caught Sockeye Salmon

Ingredients: Sockeye salmon, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
193
Protein
19g
Lascco

Lasc co smoked atlantic nova salmon

Ingredients: Atlantic salmon (color added), salt, sugar, sodium benzoate, sodium erythorbate, sodium nitrite, (added as preservatives), natural hardwood smoke.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
228
Protein
22g
Echofalls

Traditional Pure Smoked Salmon

Ingredients: COHO SALMON (COLOR ADDED), SALT, BROWN SUGAR, NATURAL HARDWOOD SMOKE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Protein
15g
SEA CUISINE

SALMON TERIYAKI SESAME

Ingredients: SALMON, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, RICE FLOUR, CONTAINS 2% OR LESS OF: SOY SAUCE [(FERMENTED SOYBEANS AND WHEAT, SALT), MALTODEXTRIN], NATURAL FLAVOR, SESAME SEEDS, SESAME OIL, SPICES, MALTODEXTRIN, DE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Protein
20g
Vita Food Products Inc.

Wild nova salmon

Ingredients: Salmon, salt, sugar, sodium erythorbate (preservative), sodium nitrate (preservative), sodium benzoate (preservative), fd&c yellow #6, yellow #5, red #40, natural smoke flavor, natural hard wood smoke.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
165
Protein
18g
Trident

Alaskan salmon burgers, alaskan salmon

Ingredients: Pink and/or keta salmon, vegetable oil (canola and/or soybean), water, ground onion, salt, potato extract, garlic powder, mustard flour, white pepper, beet juice (color), annatto (color), rosemary extract, mesquite smoked flavor, lemon juice concentrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
21g
Kirkland

Wild Smoked Sockeye Salmon

Ingredients: SOCKEYE SALMON, SALT, BROWN SUGAR, NATURAL WOOD SMOKE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Protein
23g
Echofalls

Wild Alaska Sockeye Smoked Salmon

Ingredients: Sockeye salmon, salt and natural hardwood smoke.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
21g
Smoked Fish Acme

Smoked Nova Salmon

Ingredients: SALMON, SALT, SUGAR, NATURAL GREEN TEA EXTRACT, SODIUM NITRITE, NISIN AND NATURAL HARDWOOD SMOKE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
20g
Kroger

Alaskan Pink Salmon

Ingredients: PINK SALMON, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
195
Protein
20g
Great american seafood imports

Atlantic Salmon

Ingredients: Atlantic Salmon (color added)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Protein
18g
Member's Mark

Member's Mark Marinated Alaskan Salmon

Ingredients: WILD CAUGHT ALASKAN SALMON, MARINADE (SOYBEAN OIL, WATER, SALT, PAPRIKA COLOR, DEHYDRATED GARLIC, SPICES, DEHYDRATED RED BELL PEPPER, DEHYDRATED ONION, YEAST EXTRACT, DEHYDRATED PARSLEY, CITRIC ACID, GUM ARABIC, MALTODEXTRIN, NATURAL FLAVOR, GRILL FLAVOR (FROM SUNFLOWER OIL), NATURAL SMOKE FLAVOR). CONTAINS: SALMON.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
16g
Shoprite

Wild Caught Salmon Portions

Ingredients: SALMON, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
234
Protein
30g
Deming's

Wild Caught Alaskan Pink Salmon

Ingredients: PINK SALMON AND SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
5g
Scott & Jon’s

Honey Sesame Salmon

Ingredients: Cooked Long Grain Rice, Atlantic Salmon (Color Added), Broccoli, Red Bell Peppers, Water, Carrots, Edamame, Sugar, Brown Sugar, Corn Starch, Maltodextrin, Salt, Gluten-free Soy Sauce (Soybeans and Salt), Sesame Seeds, Honey, Garlic, Rice Vinegar, Natural Flavors, Toasted Sesame Oil

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
0g
silver bay

Chum Salmon Roe

Ingredients: salt and roe

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
23g
Honey smoked fish co

Honey smoked salmon stackers

Ingredients: Salmon, Water, 22% 30% Sait, Honey, Herbs & Spices, Citric Acid, Garlic, Onion, Color Added Through Feed, Pasteurized Milk and Cream. Salt, Cheese Cultures, Stabelizers (Carob Bean Gum. Xanthan, Gum, Guar Gum), Rice, Sesame Seeds, Expeller - Pressed, Safflower Oil, Wheat free Taman Soy Sauce (Soybean. Rice. Salt). Salt. Garlic Powder and Soybean Tocopherols, Salt, Crystallized Lemon (Citric Acid, Lemon Oil, Lemon Juice). Dehydrated Amount per serving Calories 270 % Daily Value* Total Fat 17g Saturated Fat 6g Trans Fat 0g Polyunsaturated Fat 3g Monounsaturated Fat 6g Cholesterol 60mg 20% Sodium 560mg 24% Total Carbohydrate 13g 5% 1 Chives. Spices. Parsley Dietary Fiber 0g 0% Total Sugars 1g Includes Og Added Sugars 0% Protein 13g 25% Contains Fish (Salmon), Milk. Sesame. Sov. Vitamin D 8.4mcg 40% Calcium 50mg 4% Iron 0.7mg 4% Potassium 230mg 4% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet 2.000 calories a day is used for general nutrition advice Consume within same day of opening. 063MSSLM_01 Flakes, Cytoguard. May contain small bones.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
143
Protein
21g
Acme

Smoked nova salmon

Ingredients: Atlantic Salmon (color added to feed*), Salt, and Celery Powder. Contains: Salmon (Fish) May contain bones. *Feed contains astaxanthin, a carotenoid in the same family as Vitamin A. It is similar to the natural carotenoids consumed by salmon in the wild and are the source of the color of these fish. NET WT. 8 OZ (227 G) 0 23384

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
176
Protein
21g
Specially Selected

Cold Smoked Atlantic Salmon Deli Slices

Ingredients: ATLANTIC SALMON (Salmo salar), SALT, SODIUM LACTATE, NATURAL BEECHWOOD SMOKE, COLOR ADDED THROUGH FEED. CONTAINS: FISH (ATLANTIC SALMON).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
100
Protein
19g
Chicken Of The Sea

Wild Alaskan Pink Salmon Lemon Pepper

Ingredients: Pink salmon, water, lemon juice, modified tapioca starch, sugar, distilled vinegar, salt, black pepper, xanthan gum, natural flavors, citric acid

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
2g
Unknown

Irvins

Ingredients: SALMON SKIN, VEGETABLE OIL (PALM AND CANOLA OIL), SALTED DUCK EGG YOLK (EGG YOLK, SALT), BUTTERY SPREAD (VEGETABLE OIL (PALM AND CANOLA OIL), SALT, SOY LECITHIN, VITAMIN A ACETATE, VITAMIN D3, ALPHA-TOCOPHEROL ACETATE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, VITAMIN B12, BHT (PRESERVATIVE), BHA (PRESERVATIVE), BETA-CAROTENE COLOR, ARTIFICIAL FLAVOR), FLAVORED SEASONING (DRY WHOLE MILK, SALT, MONOSODIUM GLUTAMATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, CORNSTARCH, SUGAR, MALTODEXTRIN, PALM FAT, NATURAL FLAVORS, SOY SAUCE (SOYBEAN, WHEAT, SALT), SPICE), CURRY LEAVES, BIRD'S EYE CHILI. CONTAINS: FISH (SALMON SKIN), EGG, SOYBEAN, MILK, WHEAT MANUFACTURED AND

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
0
Protein
21g
Fish Market by Lidl

Chilean Atlantic Salmon

Ingredients: ATLANTIC SALMON _FISH (SALMON)_

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
103
Sugar
1g
Scott & Jon’s

Mediterranean Herb Salmon Bowl

Ingredients: Cooked Brown Rice (Water, Brown Rice), Atlantic Salmon (Color Added). Cooked Red Quinoa (Water, Organic Red Quinoa), Tomatoes, Water, Red Bell Peppers, Yellow Pepper, Spinach, Salt, Dehydrated Garlic and Onion, Sugar, Spices, Corn Starch Maltodextrin, Dehydrated Red Bell Pepper Lemon Juice Powder (Maltodextrin, Lemon Juice Concentrate), Citric Acid, Natura Flavors, Olive Oil, Xanthan Gum

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Protein
22g
Nature's Promise

Wild caught alaska sockeye salmon

Ingredients: Sockeye salmon (oncorhynchus nerka)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Protein
22g
simple truth

Sockeye Salmon

Ingredients: sockeye salmon

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
168
Protein
24g
The Icelander

Smoke Roasted Salmon Bites

Ingredients: Atlantic Salmon, salt (color added through feed)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Protein
14g
Trader Joe’s

Sesame miso salad with salmon

Ingredients: romaine lettuce, grilled salmon, salmon, water, sea salt, sugar, sodium citrate, dehydrated garlic, dehydrated onion, spices, paprika, xanthan gum, natural flavor, spice extractives, spring mix, mizuna, tango, green oak lettuce, arugula, green chard, green leaf, red leaf, red leaf lettuce, lolla rosa, radicchio, red chard, red oak leaf, baby spinach, cucumber, carrot, red cabbage, crispy onions, palm oil, wheat flour, salt, green onion, sesame miso dressing, canola oil, water, miso paste, water, soybeans, rice, sea salt, sesame oil, rice vinegar, sugar, soy sauce, water, wheat, salt, brown sugar, sea salt, chopped garlic, dried egg yolks, ginger puree, distilled vinegar, black sesame seeds, mustard flour, sesame seeds, cornstarch, xanthan gum, natural flavor, lemon juice concentrate, spice

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
131
Protein
23g
Kirkland Signature

Wild caught alaska sockeye salmon

Ingredients: Sockeye Salmon

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
222
Protein
19g
Unknown

Salmon burger

Ingredients: Upcycled Atlantic Salmon, Salt, Garlic, White Pepper, Scallion, Lemon, Cayenne Pepper, Rosemary Extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salm category always vegan?+
Not necessarily. We analyzed over 611 products in the Salm category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salm?+
We rank Salm based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salm here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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